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Top picks in Koh Samui

Healthy Thai food

Nourishing the body with fresh ingredients while enjoying traditional Thai flavors makes for a balanced day.

Based on 678 Opinions
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Updated May 2026
01
Love Thai Food by J&K Samui Thai restaurant airport- Big buddha เลิฟ ไทยฟู๊ดบายเจแอ่นเค image 1
Love Thai Food by J&K Samui Thai restaurant airport- Big buddha เลิฟ ไทยฟู๊ดบายเจแอ่นเค image 2
Love Thai Food by J&K Samui Thai restaurant airport- Big buddha เลิฟ ไทยฟู๊ดบายเจแอ่นเค image 3
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Outdoor seating surrounds a small, beautifully decorated space with orchids and fish adding charm. The atmosphere feels cozy and homely, with friendly staff creating a welcoming vibe. Guests often enjoy homemade shakes, complimentary fresh fruits, and the company of a cuddly cat that roams the area.

Incredibly delicious Thai food prepared with care and love creates a charming atmosphere. The Massaman Curry and green curry stand out as excellent dishes served hygienically.

Food uses organic produce and no refined sugar. The chef cooks everything herself with high-quality ingredients and no chemicals, making dishes both healthy and homemade.

People are saying

"I found the food here to be amazing and delicious."

"I had the best Thai Food of my trip here."

"The healthy foods here are delicious and made with organic ingredients."

Good to know

1

The restaurant is just steps from the airport.

2

Free parking is available for customers.

3

Prices for Thai dishes range from 80 to 130 baht.

02
The Nature Samui image 1

Restaurant sits within a lovingly maintained garden surrounded by exotic lotus farm and a blooming lake. Atmosphere feels peaceful and natural, offering a relaxed and private dining experience. Activities include cooking classes and nature workshops, enhancing connection to the environment.

Pad Thai stands out as a highlight, often described as the best on the island. Dishes feature impressive visual aesthetics and deliver truly delicious Thai flavors.

Meals come from an organic garden and are 100% organic. Food is fresh, balanced, and prepared with care, offering a variety of healthy options.

People are saying

"It's a truly authentic, rustic place surrounded by lush greenery."

"The Thai food here is so beautiful and delicious."

"The healthy foods here are so fresh, straight from their garden."

Good to know

1

Reservations are recommended due to the restaurant's growing popularity.

2

Expect to pay around 1000 baht for a meal, which is considered reasonable.

3

Insect repellent is advisable as the restaurant is located outdoors.

03
bamboo restaurant image 1

Small space with only four tables creates an intimate, family-friendly atmosphere. Pleasant music and board games add to the chill, community vibe. The setting feels like a cozy oasis for relaxed dining.

Fresh, authentic Thai food shines with green curry and panang curry prepared by Thai staff. Protein shakes and cocktails add variety alongside unbeatable prices.

Offers healthy alternatives that suit meals before or after training. Food tastes super tasty and supports fitness goals.

People are saying

"I found the food here to be delicious and authentic Thai."

"I thought the Thai food was super delicious and authentic."

"The Healthy Foods here are served by the nicest people."

Good to know

1

Bamboo Restaurant has only 12 seats, so arrive early to secure a spot.

2

The prices at Bamboo Restaurant are very reasonable for the quality of food.

3

Expect a cozy atmosphere as Bamboo Restaurant is a small, hidden gem.

04
Season Samui image 1
Restaurant

Clean, air-conditioned space offers a simple and cozy setting with both indoor and outdoor seating. The atmosphere stays cool and pleasant, attracting those focused on healthy, high-protein meals with large portions. Known for fresh grilled chicken, generous servings, and affordable prices, it stands out for healthy Thai food that supports active lifestyles.

Thai dishes come in generous portions and focus on being healthy with less oil and sugar. The food tastes good and avoids being oily.

Offers a healthy menu with tasty and filling meals. Meals come at affordable prices and suit post-gym visits well.

People are saying

"I found the healthy foods here to be very high in protein."

"The high protein meals here have huge portions, especially the chicken."

"This Thai food is super healthy and packed with protein."

Good to know

1

The restaurant offers large portions at inexpensive prices.

2

Season Samui is located right across from Success Gym, making it convenient for gym-goers.

3

The menu focuses on healthy food aimed at fitness enthusiasts.

05
Pure Vegan Heaven image 1
Vegan restaurant

Small restaurant offers peaceful atmosphere with cozy interior and beautiful terrace overlooking lush greenery. Music and natural conversations create a relaxed vibe. Outdoor seating enhances connection to nature.

Rich, flavorful Tom Yum soup stands out with its spicy, savory taste and low price. Vegan options include creamy smoothies, spicy tofu salad bowls, Thai curry, and tempeh veggie wraps, offering a wide selection of plant-based Thai dishes.

Offers a wide variety of healthy vegan dishes with many gluten-free options. Both savoury and sweet items come with flavourful, aesthetic presentations.

People are saying

"The food here is fresh, flavorful, and delicious."

"The healthy food here is so delicious and filling."

"The Tom Yum here is rich, flavorful, and unbelievably cheap."

Good to know

1

The restaurant closes every Wednesday, so plan your visit accordingly.

2

Expect a 3% surcharge for card payments under 500 baht.

3

The menu features a wide selection of vegan dishes, but some may not be available daily.

06
Lilikoi Bistro image 1
Restaurant

Cozy space with beautiful decor and pleasant warmth creates a convivial atmosphere. Views along soi 4 add a nice touch to the setting. The menu offers oriental dishes that provide a distinct alternative to typical local fare.

Offers Thai curry and vegetable pad thai with a focus on healthy options alongside some international dishes like falafel and hummus.

They grow their own greens, so everything is fresh and organic. Plates often include glazed pumpkin, hummus, fermented cabbage, and green leafy vegetables paired with chicken or lamb in yogurt, making the food both tasty and healthy.

People are saying

"The lamb beef kofta platter was packed with flavor."

"I thought the Thai food here was delicious and healthy."

"I found the healthy foods here to be delicious and tasty."

Good to know

1

Prices are competitive compared to other local bistros.

2

Reservations are recommended during peak hours for a better experience.

3

Enjoy nice views along Soi 4 while dining.

07
Food & healthy image 1
Restaurant

Tiny restaurant with cozy atmosphere and family vibe offers healthy meals featuring fresh produce and authentic Thai dishes. Seating is comfortable but space is limited, and noise from the busy road is noticeable. Prices are very affordable with generous portions.

Authentic Thai food shines here with Pad Thai and Massaman curry standing out. The tom yum delivers excellent flavor, served in a casual setting with a few tables by the street.

Bowls packed with fresh vegetables offer flavorful and healthy meals. The menu includes healthy salads, Middle Eastern dishes, and local Thai favorites, all at a good price.

People are saying

"I found the food here to be amazing and very tasty."

"I found the healthy foods here to be flavorful and delicious."

"The Thai food here is so flavorful and delicious."

Good to know

1

Prices range from 65 to 120, making it affordable for most budgets.

2

Expect large portions, suitable for breakfast or post-workout meals.

3

The restaurant offers vegan bowls, salmon bowls, and other healthy dishes.

08
Pure Vegetarian Govinda's Restaurant image 1

Pure vegetarian restaurant offers a peaceful, spiritual atmosphere with warm, colorful decor and aroma of spices. Quiet setting features lake views and a lively, inviting vibe from devotees. Indian and Jain dishes focus on light, sattvik preparation without onion or garlic.

Offers a wide variety of vegetarian and vegan Thai dishes with strong flavors. Pad Thai, Thai Curry, and sticky rice stand out as excellent and flavorful options.

Meals focus on vegetarian options that are both healthy and hygienic. Service is quick, supporting a fresh dining experience.

People are saying

"The vegetarian food here is delicious and fresh."

"I found the Thai food here to be delicious and tasty."

"I found the healthy foods here fresh, flavorful, and delicious."

Good to know

1

The menu features a huge variety of Indian vegetarian dishes, including 16 types of naan.

2

The restaurant offers a 200 baht all-you-can-eat buffet.

3

Prices at Govinda’s are very reasonable for vegetarian food.

09
thirteenroots image 1
Restaurant

Restaurant offers an intimate, cozy atmosphere with beautifully decorated interiors featuring lots of greenery and thoughtful details. Music adds a chill vibe while the setting feels like a hidden gem perfect for relaxing and enjoying health-conscious meals.

Dishes like beef massaman curry and larb meatballs offer rich, spicy flavors. The menu features diverse and healthy options with a strong Thai influence.

Food features high-quality and healthy ingredients with a healthy twist on usual favorites and Thai dishes. The Reuben stands out as a delicious and healthy option.

People are saying

"It's a nice, cozy place with great music and ambiance."

"The healthy food here is fresh, natural, and very tasty."

"The Thai food here is delicious and flavorful."

Good to know

1

The restaurant offers a healthy menu with no white sugar or MSG.

2

Thirteenroots is known for its authentic Thai cuisine.

3

Expect a tranquil atmosphere, perfect for a peaceful meal.

10
Vegan Khunnay image 1
Vegan restaurant

Simple vegan restaurant offers all-you-can-eat buffet with authentic Thai flavors at a low price. Atmosphere feels homely and peaceful, reflecting a Buddhist kitchen influence, with fans keeping the space cool. Outdoor seating provides a beautiful lake view across the street.

Sweet, sticky, sour, and spicy flavors define the vegan pad thai here. The buffet offers a variety of dishes like bamboo curry, tom yum, and green curry with well-prepared brown rice, all cooked authentically and affordably.

Dishes feature organic brown and purple rice and focus on authentic, homemade Thai food. The buffet offers healthy, vegan options made with care and high-quality ingredients.

People are saying

"The dairy-free food here is super tasty and fresh."

"I found the Thai food here to be amazing and authentic."

"The healthy foods here are delicious and a great value."

Good to know

1

The buffet costs 120 baht per person, including water.

2

Foreigners pay 200 baht for the buffet, while Thais pay 80 baht.

3

The buffet offers 13 different vegan dishes.

11
Monster Café image 1
Restaurant

Open-style café with simple Thai decor and a large children's play area including a trampoline creates a family-friendly atmosphere. The space stays relaxed and cozy despite nearby road and construction noise, with a separate quiet zone for adults. Dogs roam freely, adding to the casual vibe.

Authentic Thai food includes Cashew chicken and Thai basil dishes. The menu blends Western and Thai cuisine options.

Fresh, healthy smoothie bowls and a variety of healthy options stand out here. The café serves affordable, satisfying breakfasts with extra fruits available for kids.

People are saying

"I found the breakfast here to be delicious with a wide variety."

"I found the healthy food here to be good and affordable."

"I enjoyed the authentic Thai food here."

Good to know

1

The breakfast is reasonably priced with good portion sizes.

2

Monster Café is child-friendly with games and activities for kids.

3

The café is located just off the main road, making it easy to find.

12
Delish Cafe & Restaurant image 1

European-style cafe and restaurant offers indoor and outdoor seating with comfortable large tables and air-conditioned spaces. Atmosphere stays calm and chill, blending cozy café vibes with seaside charm, ideal for relaxing or working. Guests enjoy excellent WiFi and a lovely terrace overlooking urban life.

Pad thai stands out as very tasty. The menu includes a variety of Thai cuisine options alongside other dishes like pasta and salads.

Fresh fruit, healthy choices, and perfectly cooked eggs start the day well. Options include vegan, vegetarian, and homemade dishes like avocado with salmon and smoothie bowls, all tasting clean and filling.

People are saying

"I found the food here to be delicious."

"I found the healthy breakfast options here to be fantastic and fresh."

"The Thai Food here is served by super friendly staff."

Good to know

1

They offer gluten-free food upon request.

2

Vegetarian options are available on the menu.

3

Payment by card is accepted.

13
B4Beach image 1
Restaurant

Small restaurant on a curved corner offers a cozy atmosphere with excellent background music and a well-kept terrace. The space feels welcoming and calm, suitable for relaxed meals despite some street noise. Signature cocktails and authentic Thai dishes stand out as distinctive features.

Authentic Thai food shines here with dishes like red curry, Shrimp Fried Rice, and Som Tam standing out for their fresh and delicious flavors.

Fresh and tasty healthy bowls stand out here. The mango bowl and healthy breakfast plate offer solid options alongside crisp salads.

People are saying

"The food here is so tasty, I dreamed about it."

"I thought their Thai food was the best in town."

"The healthy bowls here are so fresh and tasty."

Good to know

1

Breakfast is served from 7:30 a.m.

2

B4Beach offers a huge selection of food and drinks.

3

The prices at B4Beach are reasonable.

14
The Hub Samui image 1

Modern cafe with cozy interior and air-conditioned hall offers a great view of Muay Thai gym. Atmosphere feels relaxing and inviting, suited for work or casual hangouts. Decor blends European style with fresh, clean design.

Offers a mix of authentic Thai cuisine and healthy meals with reasonable prices. Dishes like pad thai are tasty and not greasy, while garlic chicken and green curry stand out.

Offers a variety of fresh and healthy food options with an open atmosphere. The acai smoothie bowl stands out as a tasty and nutritious choice for any meal.

People are saying

"I found the healthy food here to be delicious and fresh."

"It's a great Work Friendly spot with strong Wi-Fi."

"I thought the Thai food was really tasty and huge."

Good to know

1

Parking is available for cars and bikes.

2

The cafe offers a range of western and Thai food.

3

The Hub Samui has great vegan options.

15
Café K.O.B Homegrown image 1

Seafront cafe offers stunning sea views with relaxed seating including beanbags and low tables. Atmosphere stays tranquil and chilled, enhanced by fans and soft music. Community board and service buttons on tables add to a comfortable, inviting vibe.

Pad see ew and pumpkin soup with grilled cheese stand out as delicious options. Pad thai varies widely, often with undercooked noodles and a sour sauce that changes the dish's balance.

Menu offers plenty of healthy choices with a good mix of organic and fresh options. Breakfast features healthy meals alongside some indulgent dishes.

People are saying

"I enjoyed a great breakfast with plenty of options."

"I found plenty of delicious, healthy food options on their varied menu."

"I found the Thai Food here to be delicious and authentic."

Good to know

1

Smoking is not allowed inside the restaurant.

2

The café is located right next to the sea.

3

The menu has a wide variety of food, including vegan and vegetarian options.

16
The Road Less Travelled Cafe Bistro image 1

Cozy bistro with European-inspired decor and friendly Scottish owner creates a warm, inviting atmosphere. Soft music plays as cats roam freely, adding charm and comfort. Upstairs spaces host yoga and theatre workshops, blending dining with creative community activities.

Green curry stands out with its exceptional flavor. Tom Yum Soup offers a fresh, fragrant taste. Pad Thai tends to be disappointing. The menu balances authentic influences with milder options.

Offers a large choice for vegetarians with many local, fresh, and wholesome options. Meals are healthy and tasty, served in generous portions at competitive prices.

People are saying

"The cafe's owner and staff are so welcoming and attentive."

"I loved their delicious and healthy food options."

"The Thai food here has a great vibe and exceptional service."

Good to know

1

The cafe offers a new cocktail menu on Friday and Saturday evenings.

2

Vegan, gluten-free, and dairy-free options are available on the menu.

3

Prices are considered affordable compared to other dining options on the island.

17
Café K.O.B By The Sea image 1

Seaside café offers magnificent ocean views with cozy indoor air conditioning and outdoor loungers facing the water. Atmosphere shifts from peaceful and calm early to crowded and lively later, welcoming families with a small playground. Amenities include call buttons at tables and good Wi-Fi, supporting a relaxed, comfortable visit.

Menu blends Thai and European cuisine with quality dishes. Pad Thai features a delicious, well-balanced sauce.

Menu offers a variety of healthy and delicious options made with fresh, high-quality ingredients. Plenty of choices for vegetarian meals and healthy beverages like kombucha.

People are saying

"I thought the coffee was fantastic and easy to carry."

"The healthy foods here are delicious and made with fresh, high-quality ingredients."

"The Thai Food here has a beautiful seaview."

Good to know

1

Breakfast costs between 200-300 baht per person.

2

Expect breakfast delivery within 20-40 minutes after ordering.

3

The café offers a wide selection of vegan options.

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Koh Samui, Chang Wat Surat Thani

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