Top 39 Gluten-Free Gems Across North Carolina

Shaun Provost

Delicious gluten free eats and amazing coffee, atmosphere, and workers!

Brielle Harris

I ordered from JP Pastry’s as a gift for my aunt who’s gluten-free, and she absolutely loved every single treat! It can be tough to find gluten-free baked goods that actually taste good, but she couldn’t stop raving about how delicious everything was—especially the cinnamon rolls. The ordering process was super easy and convenient. I also noticed how many people mention the kind, thoughtful service—and I experienced that firsthand. The team really seems to care, and that makes a big difference. Bonus points for being a dog-friendly bakery! I’ll definitely be ordering again—whether for my aunt or myself!

Matthew Weld

If you are GF, this is the place; everything is gluten-free. We happened upon the summer menu filled with fresh ingredients. Highly recommend the cheddar biscuits, the beet appetizer, the braised short ribs, finished with the chocolate torte. Unique selection of cocktails, and the wine menu is extensive. My glass of Malbec was very good. Service was attentive, personable, yet not always in your space. Highly recommend!

Stephanie Garcia

English and Spanish: I have been to this restaurant several times and have loved it every time! They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have this vegan cilantro sauce that is phenomenal. I’ve gotten the vegan beyond arepa with avacados, lettuce, and Fritos. The rice and beans (the beans depend on who is making it; there have been some inconsistencies there), but everything else is good. I also love their fresh juices. The passionfruit one is my favorite. English and Spanish: I have been to this restaurant several times and have always loved it. They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have a vegan cilantro sauce that is phenomenal. I have ordered the vegan beyond arepa with avocado, lettuce, and Fritos. The rice and beans (the beans depend on who prepares them; there have been some inconsistencies), but everything else is good. I also love their fresh juices. The passion fruit one is my favorite.

Michele Stanley

FULLY GLUTEN FREE RESTAURANT 🤩 We’ve been frequenting BIBIBOP in Cary since it has opened. Most all gluten free people know gluten free Asian foods are few and far between. This place is DELICIOUS! ⭐️⭐️⭐️⭐️⭐️ I describe it like an Asian chipotle in set-up. You go through line and build a bowl. VERY FRESH and clean ingredients. Tasty teas and lemonades. Yummy free miso soup. Friendly staff and clean space. 10/10 recommend (I promise there is healthy greens under our toppings in the pictures lol)

Mandy Bowers

Ferawyns has an outstanding selection of gluten-free pastries, baked goods, and chocolates—truly some of the best I’ve found. Every item I’ve tried is a winner, and the quality is consistently top-notch. That said, it’s hard to overlook the atmosphere created by the owner. I’ve been a loyal customer for some time now, and unfortunately, I’ve witnessed repeated moments where the staff are spoken to harshly and with open condescension, even in front of customers. The kitchen may not be soundproof, but you wouldn’t know it based on how freely negative comments are made—about both staff and patrons. In one instance, I asked if a particular item was still available because I loved it and hoped to bring some home for my family. The staff member kindly checked, only to be met with a biting, “Of course they are asking that,” from the kitchen. The attitude was unmistakable—and unprovoked, only to be topped off with her coming out of the kitchen to glare at me and then go back. It saddens me to see how the warmth of the front-of-house staff has shifted over time. Once cheerful and engaging, they now seem anxious and on edge. I can’t help but think how much stronger this business could be if the internal environment matched the joy and care poured into the food. I want to keep supporting Ferawyns because the products truly shine. But I’d feel far better doing so if I knew the people behind the counter were being treated with the same respect and dignity their work deserves—and that Joana viewed customers as supporters rather than wallets that shouldn't speak.

Ed D'Urso

Excellent gluten-free crepes. Excellent espresso. Grateful for the packaging as well. No styrofoam.

Amy Reeder

10/10 the cookies were so good! Even my non gluten husband and toddlers loved it!

Sandie Cecelski

Gluten free by the sea made the most delicious and beautiful birthday cake for my daughter in law who is gluten intolerant. It scored beautifully for her birthday party! Thank you!

jesse czajka

This place is AMAZING!!! You have no idea how nice it is for someone with gluten and dairy issues to be able to walk into a place and be able to order absolutely anything! Even their waffle cone is gluten free and it’s incredible! This is my go to place for ice cream and there isn’t even a close second. Let’s not bring up Je**i’s overpriced slop 🤣. And now that they are close to being open in Dilworth, I know exactly where I’ll be!

Lauren Brill

We love this place so much! Everything we have tried has been so good, and we have tried almost everything on their menu.

Dawn Lineman

Love that it’s completely gluten free I have celiac and anxiety when trying new places but my biggest concern was what to eat I chose the khalessi bowl and hot mocha omg soooo gooooo if you like clean juice you will love this my partner had avacado toast and couldn’t tell it was gf wish I lived closer

David Maita F

Awesome and delicious option Gluten-free, nuts Free & vegan. Totally recommend.

Taylor Clark

I never review restaurants but I cannot say enough good things about this place. My girlfriend and I are gluten free and it is often difficult to find a full spectrum menu of things we can eat—however, even if you aren’t gluten free—this place is incredible. From the atmosphere, to the view, to the service; even down to how the dishes are plated…everything is immaculate. The Duck Confit…I would highly recommend. Their deconstructed tiramisu for desert—amazing. Even their coffee there we got with desert…best restaurant coffee I’ve had, period. You have to check this place out. Well worth your time and money.

Alison Salo

A true bright spot for those with Celiac Disease! Food and experience made our trip.

Susan Estrella

I have been to Sanctuary Bistro many times many times over the years even though it’s over 30 miles away from my home. It’s probably the best restaurant of my lifetime even though I have been blessed to experience many exquisite restaurants especially in the Southern California area where I lived until 6 years ago. The food is amazing, all vegan, gluten free and very delicious! The atmosphere is delightful and so are the people!!! I simply cannot express how much I love this experience and no, I am in no way profiting from this, except in the sense that I believe this business is making our world a better place!!! 😋💝

Destiny

I am madly in love with this establishment. I talk nonstop about this place, having vegan and gluten free options that are very delicious. Dobra is such a traditionally raw beauty. :) I can't wait to make all my Asheville journeys mainly for you guys!

Laura Horowitz

IT WAS SO AMAZING I CAME HERE 3 TIMES IN A WEEK. I CANT RECCOMEND THIS PLACE ENOUGH. It deserves 7 stars. Everything is gluten free and celiac safe. all the staff is wonderful. Everyone was very accommodating and the owner Jason was absolutely kind beyond means. Each time I came here and tried something new. I can't even tell you that I've had a favorite because everything was new and had unique flavors. Just the fact that everything is gluten-free means that there's so many different options to try. I loved every flavor I had. The portions are huge! The food is fresh and everything is cooked there. There was not one bad thing I could say about this place. Theres not one thing that I disliked here. Id come back a million more times. From the whole fish, to the pandebono, to the fish stew with coconut milk, everything is to die for. Amazing restaurant and amazing quality. Everything is perfect. The food comes out fast too. Well done.

Lizz Newing

Everything on the menu is gluten free!! Some vegan options too! I love the Mac and cheese bowl and hubby had the Mahana bowl. Great prices for a good amount of food. Did I mention that everything is gluten free??

Priya Vijay

I recently visited the Donut I ❤️ U food truck at Freedom Park during Festival in the Park event on September 22nd 2024, and I was genuinely blown away! As someone who isn’t typically a donut fan, I was amazed by their gluten-free mini donuts. We tried the Strawberries and Cream, Very Berry Delicious, and Chocolate Covered Salty, and each one was incredibly fresh and delicious—way beyond my expectations. Unfortunately, I regret not taking pictures of these cuties because we were too busy munching on the yumminess! The donuts were served hot and had a delightful texture that made them irresistibly good. I truly recommend giving this spot a try; you won’t be disappointed! Plus, the staff were incredibly welcoming and sweet, adding to the overall great experience. Donut I ❤️ U is a must-visit!

Christina Marrazzo Cote

Friendly staff, reasonable prices, and delicious, all gluten-free food!

McKenna Wood

Great place to stop for a quick smoothie, juice or snack or work remotely from! I love the chocolate covered banana smoothie and their gluten free avocado toast! Lots of allergy friendly foods!

Susan Pizzuti

The owners are friendly and the food is amazing - everything is fresh and so flavorful! The food truck is fully gluten free so it is safe for celiacs. Had a great time, can't wait to eat Merkato again!

Angie GBES

I adore this eclectic little gem in Mint Hill, NC! The Gluten Free Waffles with egg or chicken salads are my go-to for lunch! This place is also a hub for non-profits, being a non-profit organization that helps the community by providing a range of needs! There's a tiny food closet on the porch, which they try to keep full of allergy-friendly foods as well as toiletry items.

Nadia Williamson

I love Bibibop but I almost chipped my tooth eating my bowl tonight because this was in my bowl! As a celiac foodie I love that the whole restaurant is gluten free so I hate that this happened.

Shanah Bell

I met a client here for a morning coffee meeting and it was a great experience. The staff was extremely friendly and knowledgeable. The entire restaurant is gluten free, which was fantastic to learn. They do have some vegan drink and food options, but not many. Macadamia and Almond milk are the plant milk options. I got a hot Golden Latte and added a shot of espresso. It was delicious! My client got a smoothie bowl, which she loved. Please note that all of the smoothies contain whey protein so they are NOT vegan, but you can ask for the plant protein as a swap instead. Overall, the atmosphere and experience were very enjoyable. The only thing that would make this place better was if they incorporated more inherently vegan/ plant based options in order to cater to a wider variety of people.

Hunter Foote

Big fan of the gluten-free options and overall service and quality food. Really top notch.

Samantha L Boucher

Bye Bye Gluten Bakery is AMAZING!! I picked up our gluten free coffee cake for my partner's birthday (we are both celiacs) and it blew us away. Highly recommend this local small business :)

Jennifer Maxfield

I'm in town visiting and this is by far the best service I've had in 4day. Wonderful team work! Great job! Thank you so very much 🥰 The young man that made sure my sandwich was gluten free was a gem. I don't have words for how great this staff was....

Penny Modlin

The whoopie pies are amazing! The cheesecake is delicious, and it's all gluten-free!!

Nishant Patel

We got a chance to visit the Nautical Bowl's in Surf City, It's a super cute-looking beach-themed store serving some of the healthiest sorbet, smoothies, and butter jars. We tried the Big Island Bowl - Blue Majik, Acai, pitaya, mango, coconut, vanilla chia, granola, strawberries, goji berries, and hemp seeds, That's a lot to pack in a bowl and it's super healthy and heavy which can easily replace a meal for the day, and you can also customize your own bowl, It's organic, all-natural, essential vitamins, Plant-based, gluten-free, Dairy free and Soy free. It's absolutely the best treat which is tasty, healthy and super filling. They also sell smoothies and Peanut Butter, Cashew cacao butter, and Almond Butter.

Brian Gaines

I've had more than my fair share of cider due to a gluten allergy, and Bull City Ciderworks makes some of the best tasting cider that I've tried. We are lucky in general that they are in the Triangle, but it's really awesome that they recently opened a location in downtown Cary! The space is awesome and I highly recommend stopping by for a flight.

Mary K Winters

So happy we found this place off the beaten path. I am gluten free and rarely get to drink at breweries, so this was a nice change. I loved the meads! Mothervine was my favorite because I like a sweet drink. Our tender was very friendly and helpful. We will be back!

Lior Seidel

Lior Seidel

Chessoni Waite

Y’all should check it out, the people were nice, they bowls were good, and it’s gluten, dairy, and soy freee!!!

Lior Seidel

Lior Seidel

Christi Crow