Top 50 Gluten-Free Accommodating Spots to Explore in Nashville

Alice Perrin

It feels like this is the kind of place where you have to know what is good and what isn’t—my husband had a burger bowl which was great and we both enjoyed it, but I got a hot chickn sandwich that was weirdly soft; the texture was off putting enough that I couldn’t tell if I didn’t actually like the flavors of it as a whole. We also got some cornbread which was an odd consistency, which we anticipated as it was gluten free, but it was also fairly bland, perhaps needing more salt? Because my husbands bowl was good I do think they probably have a lot of good options and we just chose poorly. The restaurant itself is casual and cute and we enjoyed the resident outdoor cats.

Peter Angelos

Solid go-to spot for good chicken, but everyone knows this, so just plan on a line and a few minutes wait. Grilled chicken and some sides are gluten-free. I have Celiac and have eaten here without getting a reaction, but it's the usual risk. Order as GF allergic. I get greens, grits and hot 🔥 grilled chicken.

Raq Centeno

Food was great but the gluten free buns fell apart so ask for a lettuce wrap but that didn’t stop me from finishing the burger. Delish! Pak was a great server and very attentive. Music and atmosphere definitely gave us a taste of Nashville on our layover.

Lee “Lorelei” Sensibaugh

DO. NOT. MISS!! I can't say enough great things about Urban Cookhouse. The food is utterly out of this world, and they have incredible options whether you're a meat lover or vegan and gluten-free! Their brisket sliders are so amazing, I got two orders, and their house BBQ sauce is what Nashville is all about! But wait, there's more! The staff are just some of the sweetest, loveliest people you'll find anywhere. They are every bit as much of the winning charm at Urban Cookhouse as the food. Treat yourself!

Roark Perry

We had a great meal. I had the machos (nachos plus beans and coleslaw). My wife had the pulled pork tray with potato salad and beans. My wife's was gluten free and she did not get sick from cross contamination. Great place for those with celiac or gluten allergies.

Melissa Hernandez

Jasmine Cano

They have gluten-free options! The bread was big if you’re gluten-free, you know how important it is to have Good big fluffy bread. we’ll go every time in Nashville

Trevor Knight

Best gluten-free pizza in Nashville. This spot is always buzzing - the vibe is welcoming and fun. Solid wine list and the pizzas are (obviously) the focal point. Lots of delicious options for whatever flavor profile you’re going for. Don’t sleep on the chicken parm either!

Shawn Bower

During my recent stay in downtown Nashville, I discovered a fantastic pizzeria conveniently situated near my hotel. This establishment has become my top choice for authentic New York-style pizza whenever I'm in the area. On a previous visit, I enjoyed their vegan pizza, and this time, a friend and I shared a gluten-free pizza, customizing it with our preferred toppings. The freshly prepared garlic knots looked hot and delicious. The eclectic atmosphere is inviting, and despite a steady stream of patrons, it's never overly crowded. An added bonus is their late-night hours, staying open until 1 am, and the convenience of delivery service. I highly recommend this spot to anyone craving quality pizza in Nashville.

Nash

Food was delicious, they have vegetarian and gluten free options. Strozzapreti gluten free pasta was safe for gluten allergies.

Jan Maps

Friendly service. Delicious gluten free pizza crust. Lots of TVs for sports.

Summation of Deeds

It's a donut shop. They sell a few cookies and I'm have Paleo and gluten free items and assorted drinks. But the DONUT is the reason we come back. Flavors are on point. No weird chemical aftertaste. Just fresh donuts with imaginative toppings and flavors.

Jade Novak

I had the pollo con mole, with sweet potato fries and a chopped salad. I enjoyed the colorful, tiny-chopped salad with jicama. And the rotisserie-cooked chicken was delicious with a rich and flavorful mole that had just the right amount of kick. The fries were crisp and well-seasoned. Our server was friendly and knowledgeable about gluten-free options, and the interior was well designed. A very nice lunch experience overall!

mar

my partner and i got the meatsiah and the big hawaiian, both with gluten free crust. he has celiac's, and the server assured us that the prep and cooking areas are cleaned for the gluten free pizzas. wonderful chewy crust.

Ashima Chopra

Props to Emmy Squared for coming up with their own gluten free pizza crust. It’s really dense and heavy compared to the toppings. Appreciate the effort though! Enjoyed the colony gluten free pizza, kale and Brussel sprouts are amazing!

Tiffany Hall

Caroline Lugar

This restaurant is my favorite restaurant in the whole world. So many gluten-free options, which is totally amazing and important to me. The service is incredible and the weight staff really care about making their customers feel welcomed and taken care of. The food is delicious!!!!

my_earth_family

I love TJ’s and especially their gluten free items. This trip our family tried their Gluten Free Mini Cupcakes and will definitely be buying them again. This Green Hills store was out of stock of several of our favorites which was a big disappointment but hoping next time they have more in stock.

missmywolf

Amazing food and homemade gluten free bread! I love this place!

Bryan

On the website they said that had gluten free options and then when we went there and asked about my friends gluten allergy they said everything is cross contaminated. GF people go at own risk. Idk why is says they accommodate on the website.

Lady McBabs

Great job of being a safe place for Celiacs. Friendly and knowledgeable staff, great vibe, and good food. Nachos are super yummy!

Virginia Eason

Not many safe gluten free options. Everything is cross contamination. Shared fryers for all. Even the salad dressings have to be removed from a salad. The GF Pizza crust is NOT 100 percent as it is in the same oven and touches the same surface normal crust. Drinks are good!

A Doc

I'm from Chattanooga.. Pizza Bros in Chattanooga serves the exact same size gluten free pizza -the gluten free "New Yorker" with peperoni and sausage on their menu- for $13.95 total. I visited Boombozz with my Nashville family, and ordered my hometown regular. 16.00 for the pizza + 3.00 extra for GF + 2.50 for sausage + 2.50 pepperoni. Equals, it costs almost twice as much to make a pizza in Nashville

Rebecca Brunner

Always love this place!!!! 🥹 gluten free girly here and they have great options for me!

Luke and Olivia Wiebolt

We ended up at Urban Grub after finding out the wait at a nearby breakfast spot was 2.5 hours for 2 people- yikes! Whisper was our server and she was amazing! So personable and sweet. She was also able to help my celiac friend navigate the menu and even offered options for substitutions. My friend ordered the shrimp and grits which was FANTASTIC. I ordered the Oscar Bennie which was OK. The crab comes cold and on the side, which was odd, but the crab was tasty nonetheless. The hollandaise was flavorless, although it was advertised as being “citrus”. I got it with a side of Gouda grits, which were so yummy. Overall, pretty happy with our experience! And kudos to our server, Whisper!

Marc Sing

Second location I’ve gone to abc both were great!!! They care and are knowledgeable about celiac which is huge!! Will definitely be back.

Dorothy Smith

Emily Wheeler

Delicious gluten free crepes available. I got the one with chorizo and it was HUGE. I couldn’t finish the whole thing but it was wonderful. The latte was also very good—smooth, mellow. It’s a bit noisy inside, but there was nice outdoor seating as well. Would definitely return.

Shannon Farthing

Emmy Squared was amazing! We chose this restaurant bc of the gluten free crust option! This was the best pizza, you would never know it was gluten free. Hands down a win!

Jim Rosa

They offer Gluten Free options

Parthenia Fayne

My favorite breakfast spot for on the go! My first draw to East Park was for their cold brew smoothie. I appreciate having protein with my coffee! I also love their quiche and gluten-free cinnamon doughnut!

Brynn Edwards

This place is incredible! As a celiac it is hard to find safe food that is also tasty and greko hits it out of the park every single time.

Ashland Arnold

I just recently went dairy and gluten free and was missing ice cream.. Koko’s really hit the spot! Super delicious, better than regular ice cream and they even had a gluten free cone that tastes good.

Mary Caldwell

I ordered a delivery order from website, and the driver said they left it at a vague location (in a Nashville hospital) and I never was Able to find the food. I was upset, called the store and spoke to a associate who said they do not give out refunds and I needed to call door dash to handle that (even though I did it through their site, not door dash). I was upset because I hadnt eaten all day and just spent 25 bucks on food I never got. Thankfully a very nice gentleman, Mr. Scott, their GM, called me quickly to discuss my concerns and resolve my problem and got my food delivered to me quickly! I really appreciated him taking the time to make sure it got to me and was done correct. As someone with celiac disease, I do like this place because they offer gluten free options. So thank you GM Scott for helping me!

Liana

We ordered a dozen cupcakes, and they all were exceptional. The sweet potato cupcake is still at the top of my list. I love that they have vegan and gluten-free options. If you're looking for something sweet, you can't go wrong here.

Due West Designer

Gluten Free lemon Blueberry Pancakes and the salted Carmel coffee. Typically I don't eat or drink this much sugar - but it was sooo worth every sip and bite. It's not a quiet atmosphere, waited about 35-40 min for a table which is pretty average for Nashville. Definitely will return.

Kate Thompson

Gluten free buns, fryer only has fries so they are gf. Amazing atmosphere, really good food, and great people!

Alexi James

Jessica was the best server! We waited at the bar for a few minutes while our table was getting cleaned. Dinner was amazing, service was amazing, and we really enjoyed our dessert. Our server, Jessica, was sensitive to my husband’s gluten allergy. She let us know all the menu options that were available to him and all the ones that could be available to him with adjustments. We LOVED The Magi live music group!! We will definitely be back!

Ryan Turner

I was so stoked to see the menu had gluten-free crepe options! I bought the chai tea latte and a cinnamon roll crepe and both were amazing. Friendly staff and easy atmosphere!

wes chrisman

Very cool place. They do not have a dedicated gluten free menu. My wife has Celiac and can't eat gluten, but the waiter was knowledgeable about gluten free options on the menu....btw the tacos are a corn tortilla, so gluten free.

Shannon Stires

If you're looking for an incredible breakfast spot in Nashville, Frothy Monkey is an absolute must-visit—especially if you need gluten-free options! As someone with dietary restrictions, finding a place that serves delicious and safe gluten-free meals can be a challenge, but Frothy Monkey totally knocked it out of the park. I tried their gluten-free breakfast options( we visited several times while in Nash), and they were off the charts. The gluten-free pancakes were light, fluffy, and full of flavor, and the avocado toast on gluten-free bread was spot on. It’s so hard to find a place that makes gluten-free bread that actually tastes good, but Frothy Monkey does it right—crispy on the outside, soft on the inside, and perfectly paired with fresh toppings. The menu has a great selection of gluten-free options, from hearty breakfast bowls to lighter, protein-packed dishes. Everything I tried was fresh, flavorful, and thoughtfully made. They really pay attention to detail, making sure all their gluten-free options are prepared with care to avoid any cross-contamination—so I felt 100% safe enjoying my meal. The vibe of Frothy Monkey is super welcoming, with a relaxed, cozy atmosphere that makes it the perfect place to kickstart your day. Plus, the coffee is great—strong, smooth, and the perfect companion to a stellar breakfast. If you’re in Nashville and craving an amazing gluten-free breakfast, don’t miss Frothy Monkey. Delicious, fresh, and the kind of place you’ll want to return to again and again!

shelley gallego

Waitress was very attentive and made certain that my sister's meal had zero gluten! She advised us that the oil was also used to fry crusted foods (using gluten)! My sister thanked the waitress and assured her that wouldn't be a problem for her. As always, the food was perfectly cooked and delicious!

Patti S

Gluten free friends, this place has lots of options. While I'm not celiac, I've never had issues. There's a cute outdoor covered patio and the bar is comfy and has good service. Happy hour on Monday and Tuesday is a great deal!

Meredith Reuse

We waited in line about 45 minutes. It was our second visit. It was raining so we debated going somewhere else but it was worth the wait and we were covered. The staff handled everyone and everything seamlessly. Our waitress was great. I ordered GF pancakes, eggs over well and crispy bacon. Very good. I wasn’t sure how the pancakes were going to turn out but when you’re picky (well, gluten sensitive), you can’t complain! At least I got to eat a pancake!! I thought they were good. The others said their pancakes were amazing. Great maple syrup. The eggs and bacon were cooked as ordered and delicious. We will return!

Jill Swisher

The food was delicious. And lots of gluten free options for Celiac folks.

Bonnie Bridges

Eliana Converse

Love that I can get gluten free pancakes here! Plus, Jay is an incredible server… she is very efficient and kind!

Rachel Hardisty

Clean and cute place to stop for delicious food, our server Taylor was fantastic lots of good recommendations. We have the crispy chicken sandwich with the mild sauce, the brussel sprouts which were out of this world, the street corn Pizza which is one of the best specialty pizzas we have ever had. We started with the caulipoppers 10/10 they were so crispy perfectly fried they are gluten-free so that's a nice option for our Gluten Sensitive friends. Would highly recommend

Lonny C. Friedman

Husk is a beautiful farm to table restaurant with an unbelievable kitchen and wait staff. All the food is farm to table fresh from local farms. We went for a bachelor party with a group of 8. The drinks we fantastic! We all ordered a bunch of food and shared it all! We has one person that was allergic to gluten and another to dairy. The waiter took their menu's and marked them up to let them know what they could and could not have. FIRST: -BBQ pork rinds, Alabama white sauce -bear creek beef tartare*, crawfish xo, banana pepper, mint -spring lettuces, fennel, turmeric, yogurt, benne -Kentuckyaki glazed pig ears, lettuce wraps, blue plate mayo, peanuts -24 month bob woods country ham, soft rolls, horseradish, pecan -heritage pork & alligator meatballs, farm egg*, BBQ togarashi, soy Supper: -Manchester farms quail, Beauregard sweet potato, sarsaparilla, peanut -bear creek heritage pork"; butter beans, arugula, preserved lemon -bear creek beef*, baby cauliflower, green garlic, asiago -bear creek dry-aged ribeye*, horseradish buttermilk, southern vegetables Share: a buttermilk cheddar biscuits a plate of southern vegetables I can't say enough good things about this place!

Darcie R

GF eater here. I love that Mitchell Deli hasn’t changed much over the years. It still has the same hippie/Asheville vibe it’s always had. They use quality ingredients and smoke their own meats, which makes the neighborhood smell delicious. Since going gluten-free, though, I don’t enjoy it as much. The GF bread is just bad—so dry it ruins the rest of the sandwich. (There are GF local bakeries doing decent bread, guys!) If you have an allergy be sure to ask for it cold (they use shared toasters), or getting just the filling in a box is an option too. But in the past 6 months, 50% of our takeout orders have gotten my order wrong. Last week I ordered the Pacino, which is basically a turkey sandwich with pesto. The pesto is amazing and makes the sandwich. Mine came with balsamic and no pesto. Stuff like that, where you don’t even discover it until you’re home and you’re stuck with the wrong sandwich, leaves a bad taste in your mouth. But man, when I wasn’t GF, it was the bomb except for the occasional burnt toast.