Most Reliable Celiac Map

Top 29 Gluten-Free Allergen-Friendly Spots Across Iowa

428 E Locust St, Des Moines, Iowa, United States
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01
This vibrant spot features a trendy yet relaxed atmosphere with low lighting that creates a stylish, inviting vibe. As a completely gluten-free facility, it offers a safe and thoughtful setting ideal for those with celiac disease or gluten sensitivities.
People are saying

"I love that the kitchen and menu are fully gluten free."

"I love that the whole kitchen is gluten free."

"The gluten-free dishes taste great and anyone can enjoy them."


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4040 University Ave suite a, Des Moines, Iowa, United States
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02
A favorite local spot with a vibrant patio and a diverse menu that keeps everyone happy, offering fun shareable bites and tasty drinks.
People are saying

"I love how many gluten-free options they offer here."

"They have lots of gluten-free choices made safely for me."

"I finally enjoyed gluten-free fried cheese curds here."


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5990 University Ave, West Des Moines, Iowa, United States
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03
This elegant Italian eatery offers an intimate, well-lit ambiance with excellent service known for attentiveness and knowledge about gluten-free needs. It's a trusted go-to spot for those seeking a safe and delicious gluten-free dining experience.
People are saying

"I love how many tasty gluten-free dishes they offer."

"I love how many tasty gluten-free dishes they offer."

"Their gluten-free menu has great bread and lots of choices."


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1404 S Duff Ave, Ames, Iowa, United States
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04
This venue offers a gluten-free menu with many options, prepared in a separate kitchen space to ensure safety. The attentive staff are knowledgeable and careful to prevent cross-contamination, creating a comfortable dining experience for gluten-sensitive guests.
People are saying

"They offer a wide range of gluten-free choices."

"The staff made me feel safe with gluten-free options."


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5195 Utica Ridge Rd, Davenport, Iowa, United States
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05
Expect a cozy spot with a welcoming vibe where people rave about attentive service and a unique menu catered to various preferences.
People are saying

"I trust their gluten-free menu to keep me safe and satisfied."

"They have tons of tasty gluten-free options, even bread."


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909 Locust St Ste. 103, Des Moines, Iowa, United States
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06
This spacious, modern venue impresses with its clean, well-designed interior and charming green glass accents, creating an upscale yet relaxed vibe. Known for its excellent gluten-free and vegan options, it offers a fun, relaxed atmosphere and wonderful service that makes dining enjoyable for all.
People are saying

"I loved the many tasty gluten-free choices."

"They have great gluten-free and vegan dishes."


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340 SW 5th St #122, Des Moines, Iowa, United States
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07
This charming bakery offers a warm, inclusive atmosphere perfect for those with gluten sensitivities. The entirely gluten-free and vegan space ensures a safe, delightful experience, complemented by a unique vintage flair from the retro antique shop and apothecary upstairs.
People are saying

"I love their amazing vegan and gluten-free treats."

"Their vegan and gluten-free treats are amazing."

"I couldn't stop craving their vegan and gluten-free oatmeal cream pies."


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309 E College St #1, Iowa City, Iowa, United States
Gluten Free IconCeliac friendly
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08
This intimate cafe charms with its French-themed decor and cozy, movie-like atmosphere, creating a refined yet inviting space. The friendly, accommodating staff and cozy layout make it a perfect spot for those seeking a welcoming gluten-free dining experience.
People are saying

"The gluten-free crepes taste amazing and come in many flavors."

"I loved that they had a gluten-free batter option."


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6776 Championship Dr, Bettendorf, Iowa, United States
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09
This brewery offers a wide variety of gluten-free options with a knowledgeable and attentive staff who take allergies seriously. The modern, lively atmosphere with fire pits on the covered patio creates a welcoming space for those seeking safe, customizable gluten-free dining.

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1188 SE University Ave, Waukee, Iowa, United States
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10
Known for huge scoops and a rotating menu of creative flavors, this vibrant spot is a must-visit for ice cream lovers.
People are saying

"They always have tasty gluten-free and dairy-free flavors."

"I love their gluten-free and vegan flavors but wish for gluten-free Oreos."


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5 Sturgis Corner Dr, Iowa City, Iowa, United States
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11
This eatery offers a casual, welcoming atmosphere with a clean, family-style setting ideal for gluten-free diners. The menu features a clear dietary key marking gluten-free options, and the staff is friendly and knowledgeable, ensuring a safe and enjoyable experience for those with gluten sensitivities.
People are saying

"The menu clearly shows gluten-free and other diet options."

"The menu clearly shows gluten-free and other diet options."

"The gluten-free dishes taste great and feel safe to eat."


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2320 Lincoln Way, Ames, Iowa, United States
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12
This spot offers a laid-back, cozy atmosphere perfect for families and students alike. The staff is attentive, providing glove changes and careful surface cleaning to minimize cross-contamination risks, making it a trusted choice for gluten-free diners seeking a casual, friendly setting.
People are saying

"I love that they have tasty gluten-free pizzas."

"I worry about gluten contamination when I eat there."


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287 N Linn St, Iowa City, Iowa, United States
Gluten Free IconCeliac friendly
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13
This airy, modern cafe offers a bright, sunlit atmosphere with both indoor and outdoor seating, perfect for work or socializing. The friendly, knowledgeable staff support gluten-free, vegan, and vegetarian needs, making it a top choice for gluten-free visitors seeking a welcoming community spot.

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1072 Main St, Dubuque, Iowa, United States
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14
This eatery offers a warm atmosphere with classic brick walls and inviting multi-level bar areas, creating a cozy and easy-going setting. The staff is very informative and accommodating for gluten-free diners, ensuring a safe and enjoyable experience with plentiful gluten-free options.
People are saying

"They have lots of tasty gluten-free dishes and desserts."

"I appreciate how well they understand gluten-free needs."


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2791 7th Ave Suite 500, Marion, Iowa, United States
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15
This spot offers a comfortable dining atmosphere with a TV showing soccer games, creating a welcoming space ideal for those seeking gluten-free options. The staff's care in preparing gluten-free pizzas in a separate, sanitized area ensures a safe and accommodating environment.
People are saying

"They make gluten-free pizzas separately to keep them safe."

"They have gluten-free and keto crusts to choose from."


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110 S Jordan Creek Pkwy, West Des Moines, Iowa, United States
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16
This upscale Chinese restaurant features a wonderful, spacious, and welcoming atmosphere with a serene pond view from the dining area. It prioritizes safety with a dedicated gluten-free kitchen and prep area, ensuring a secure and inclusive dining experience for those with gluten sensitivities.
People are saying

"I love their gluten-free options but worry about allergy safety."

"I love the gluten-free options but worry about cross-contamination."

"I noticed the gluten-free menu used to have more choices."


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800 Wacker Dr Suite 100, Dubuque, Iowa, United States
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17
This casual eatery offers a pleasant atmosphere with a clean, inviting space and a friendly, welcoming staff dedicated to accommodating dietary needs. The environment fosters a positive vibe, making it a great spot for those seeking gluten-free dining options with attentive service.
People are saying

"They offer gluten-free crust but charge extra for it."

"The gluten-free crust tastes great and doesn't hurt my stomach."


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310 E Prentiss St, Iowa City, Iowa, United States
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18
Diverse menu with a homey vibe and live music, making it a staple hangout in Iowa City that keeps people coming back for more.
People are saying

"I love that they have so many tasty gluten-free options."

"They offer great vegan and gluten-free dishes I enjoy."


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1110 N Quincy Ave, Ottumwa, Iowa, United States
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19
A busy spot with an impressive menu and unique BBQ vibes, perfect for groups and hearty conversations with friends.
People are saying

"I love how many tasty gluten-free options they have."

"They have tons of tasty gluten-free choices."

"I was thrilled to find so many gluten-free options."


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4625 1st Ave SE, Cedar Rapids, Iowa, United States
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20
This spot offers a chill, welcoming environment with a clean kitchen and segregated prep areas ensuring safety for gluten-sensitive guests. The attentive service and dedicated fryer for fries make it a trusted choice for gluten-free dining.
People are saying

"I love their gluten-free buns and options."

"Their gluten-free fries come from a separate fryer."


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316 Court Ave, Des Moines, Iowa, United States
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21
This chic spot offers a laid-back, cozy atmosphere with dim lighting that creates a relaxing vibe. The welcoming staff and beautiful ambience enhance the experience, making it ideal for those seeking a comfortable gluten-free dining environment.

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3903 E 53rd St, Davenport, Iowa, United States
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22
This lively, family-friendly spot offers a dedicated fryer preventing gluten cross-contamination and attentive service that takes gluten-free needs seriously. The unique tear-shaped basket presentation adds charm to a safe and welcoming gluten-free dining experience.
People are saying

"I love their tasty gluten-free buns and clear allergy info."

"They always have great gluten-free options to choose from."


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6255 Mills Civic Pkwy, West Des Moines, Iowa, United States
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23
This welcoming spot features a vibrant red decor and a knowledgeable staff dedicated to gluten-free dining. With a dedicated fryer and attentive service ensuring safe, enjoyable meals, it’s an excellent choice for those seeking gluten-free options in a friendly atmosphere.
People are saying

"The gluten-free buns were soft and tasty."

"They have great gluten-free choices for everyone."


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300 W Martin Luther King Jr Pkwy Suite 120, Des Moines, Iowa, United States
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24
This lively eatery features a trendy, comfortable, semi-industrial decor with both indoor and outdoor seating, creating a fun, energetic, and upbeat atmosphere. The staff is extremely knowledgeable and helpful about gluten-free options, making it a go-to spot for gluten-free dining.

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2987 Jackson St, Dubuque, Iowa, United States
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25
This casual fine dining spot offers a warm, cozy atmosphere with fresh mint arrangements and a family-friendly vibe enhanced by table games. It is known for being gluten-free friendly and accommodating to dietary needs, making it a welcoming choice for those seeking a gluten-free dining experience.
People are saying

"They have several gluten-free dishes to choose from."

"I wish they were clearer about gluten in their dishes."

"They have plenty of gluten-free choices on the menu."


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126 E Washington St, Iowa City, Iowa, United States
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26
This intimate spot exudes a French bistro vibe with vintage charm, featuring brick-walled upstairs and cozy downstairs seating. Known for being celiac friendly with a wide variety of gluten-free options, it offers impeccable service and a welcoming atmosphere that makes guests feel truly cared for.

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926 S 16th St, Ames, Iowa, United States
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27
This spot offers a bright and engaging dining experience with an open kitchen and natural light streaming through glass windows. The quiet, relaxing atmosphere and attentive service create a welcoming setting ideal for those seeking gluten-free dining options.

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11881 Hickman Rd, Urbandale, Iowa, United States
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28
This meal prep service offers a convenient indoor seating area with microwaves, perfect for those on the go. The friendly, knowledgeable staff provide a welcoming atmosphere, making it ideal for families and individuals managing gluten-free diets with ease and confidence.

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743 10th St, Marion, Iowa, United States
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29
This spot offers a dedicated gluten-free fryer and supports diverse dietary needs with dairy-free options. The bright shared patio and ample indoor seating create a welcoming atmosphere, complemented by friendly staff attentive to gluten-free concerns.

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6555 Mills Civic Pkwy, West Des Moines, Iowa, United States
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30
Amazing service and a welcoming vibe make for a great experience, even during busy times—definitely a spot worth checking out!

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705 E 1st St, Pella, Iowa, United States
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31
This upscale spot offers a casual, cozy atmosphere with beautiful outdoor seating and a welcoming ambiance ideal for gluten-free diners. Friendly service and a gluten-free friendly environment make it a great local choice for those with dietary needs.

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