Top 50 Gluten-Free Allergen-Friendly Havens Across Maryland

Lucas

Stopped in for a quick bite and ended up staying for dessert too - butter chicken was fire, and that gluten-free cupcake? Unreal. Definitely coming back.

K T

Love this little restaurant in Bethesda. They have delicious sandwiches for both the gluten free eaters and the "regular" eaters. Highly recommend the crab cakes and the gelato is a must have.

Deborah Bowe

Gluten free! No inside seating, so if you are buying a hot and ready item you'll be sitting outside or in your car to eat. Took someone with celiac there, they got to have their first chicken tender, churro, and onion rings in years. They were delish, with a lot of flavor in the breading.

Emily Mooney

Our waitress’ name was Brittany. We loved Brittany. She was well educated on what was gluten free for me to eat, gave us a whole apron tour (my mom was interested in getting the same one for her job), and was overall a delight! This is the only restaurant I look forward to going to every year for breakfast. It has a whole gluten free breakfast menu, whereas most places have eggs as the only option. And they have Brittany…who was wonderful.

Libby McClayton

Had great experience in this bakery w/Rockville Vegans for two different events, Matzah Pizza and the Cake Decorating Competition! The food is all gluten free and items that are vegan as well as dairy free are each marked in different colors on the menu which is very helpful for different dietary restrictions. Jamie, the owner, is very kind and accommodating. I highly recommend!

George Wells

Cozy Spot with Great Food and Vibes Loved my visit to Golden West Cafe! I had a hot chai latte that really hit the spot, and the High Mesa polenta with chorizo and an egg over easy was delicious. They were super accommodating with my gluten-free needs and brought out corn tortillas without me even asking. The vibe is laid back and comfy—perfect for a relaxing meal. I’ll definitely be back!

Rosemary Earley

Wonderful place with great food, and a great variety of food to keep everyone happy including folks wanting to eat healthy. Vegetable/vegan/gluten-free etc. options. Amazingly helpful and friendly service from Mr. Keith who accommodated our tight schedule and difficult modifications - and was able to make our kids laugh. Loved it!

Amber Klassen

Oh my dear beloved Burtons, This is our go-to restaurant as a Celiac family. Any event, celebration, etc, we are at Burtons. Unfortunately, the Riverdale location is going off of our list and will be returning to the Alexandria location. When I say we go for all the celebrations, I'm not joking. Yesterday was the worst experience we have ever had at any restaurant and it was brunch on Father's Day. Mother's Day was fine. We were there. No issues. But, Father's Day was a diabolical disaster. If this was our first experience, which I fear it was some people's first time, I would never come back. Let me start by saying, the serving staff was amazing. You could tell the kitchen was falling apart but they were trying their best to hold the front of house together. I am going to repeat that we were there for brunch so when I say there were no water pitchers or food was unavailable, you know it got worse throughout the day into dinner service. Why advertise specials that you don't have? My husband and I both ordered off the specials menu. Appetizer sold out (at brunch.. yikes), main course was unrecognizable. They didn't have mashed potatoes, which were part of the dish. The sauce was missing from the chicken, and the chicken was more like Jerky. Needless to say, I took my meal home and didn't eat it. I was offered french fries at the end of my meal when I was informed there were in fact no mashed potatoes cooked. I took those home too. My daughter also ordered chicken that she didn't eat because hers was also a dried out jerky form. I will say, the waitress did comp a piece of chocolate cake, but after spending $150 on meals that 3/4 of us didn't eat, I decided you need to do better. In this economy, $150 for a family of 4 to have brunch comes with a certain expectation and you failed. Like I said, our family adores Burtons and we know what this restaurant is capable of and a busy brunch isn't an excuse to lose customers. I can only imagine what a mess dinner service was when you were running out of food by lunch time. Poor management destroys business. Do better. You have a strong reputation to uphold in the allergy and celiac community.

Abby C.

Having several food allergies, this was easily the most seamless, delicious, healthy dining experience I had. There were plenty of amazing options. I got the gluten free air-fried chicken parm with squash spaghetti noodles, a lemon tart, and a lavender matcha latte. My husband got blueberry pancakes, steak&eggs, yogurt fruit parfait, and we split a strawberry arugula salad. The dessert and drinks weren’t too sweet and the food was yummy. Our waiter Craig, did an amazing job making recommendations on items to try. I would highly recommend to anyone who wants to go out to eat while making conscious health choices, actively trying to avoid inflammatory foods and seed oils, or with food sensitivities/allergies.

S EV

Delicious crepes, chicken, and waffles! The gluten free crepe was perfect. You couldn't tell it was gluten free. This is a friendly neighborhood spot that should not be overlooked.

Gila R

I don’t eat gluten or dairy and assumed I’d once again be stuck eating nothing but fruit and bacon, but boy was I wrong! The menu is carefully labeled for the most common allergens, and I had plenty of safe options to choose from! I got the gluten free cinnamon danish pancakes with strawberries instead of the icing drizzle. GF pancakes aren’t usually the tastiest, but I took a chance. Especially since the waitress said they’re even tastier with the cinnamon danish stuff (which is IN the batter), so I took her advice. And OMG, they were delicious!!! Also, a manager came out to check about allergens- apparently the griddle they use for the GF pancakes is completely GF, but they do make chocolate chip GF pancakes so there’s some risk of dairy cross-contact. That’s ok for me, but I was really impressed and grateful she checked. And I think she said the whole kitchen is nut-free, which is pretty cool. My kiddo loved his (full-of-gluten-and-dairy) waffles, and we both really enjoyed our fancy mocktails. All in all, I’m very impressed, and I was so grateful we could safely (and deliciously!) partake in this very quintessential Baltimore institution!

Amy B

Very friendly people, beautiful building, delicious drinks. All of the food is gluten free, but also delicious enough for everyone to enjoy.

Rachel Levine

We eat here all the time for my son with multiple food allergies - wheat, peanut, tree nut and sesame. Love that the allergy meals are brought out on different plates so you can feel confident and they have a great gf menu!

Jeneen G

Beautiful place tastefully decked out with authentic Mexican art and design. Brought and airy. Cozy neighborhood restaurant. Great service, great food and gluten -free by default. They also have a vegan menu

Szabina Taylor

Love this gem. The food is so delicious and the smoothies are out of this world. Everything is organic, vegan, and gluten free. This place is a must try even if you don’t have dietary restrictions. This is because the food is fantastic!

Emily Mooney

We ended up here on a whim the day of the fall festival. It was crowded but we were seated very quickly. The service was great and was completely unaffected by how packed it was. They had gluten free options available (even dessert, which is rare). I had a BLT on a gluten free bun AND a gluten free strawberry shortcake. I will absolutely be back.

Pamela Abramson

I’d heard a lot about this restaurant and finally took my family there for Father’s Day lunch. Meh. Food is fresh but bland. And pretty overpriced for what you get. An appetizer of parm fries is $7.50 and we got maybe a handful. There’s a $6.50 up charge for gluten free crust pizza that’s on top of the regular price pizza for a 10” pizza! Yes. $25. That’s a lot. The crust was chewy but bland. The toppings were fresh but bland. No real flavors like herbs or garlic on the pizza. No olive oil to dip bread in. Just meh.

Dr. Jennifer Gebelein

Cypriana was terrific. We had a birthday person with us and they made it special (see Picts), the food was great. Specifically the chef’s hummus was some of the best I’ve ever had! Seriously, I could’ve eaten that alone and been happy. The branzino with lemon was excellent and light. The chicken with lemon potatoes was perfect for my kid, the grilled octopus was nice and tender-had a slight Smokey taste and the portion size was enormous. The grilled eggplant was another lovely dish, although that reduced balsamic drizzle on top was so delish I could’ve used more! The had a gluten free pita which was excellent, and the wood roasted olives was a “to taste” item. I did not care for it but the rest of the table loved it. The service was great, drinks were generous. We had a very good time and will be back!

Hillary Gorson

Great diary free vegan milkshakes. All the Gluten free breads is vegan. The food was delicious and the staff very accomidating to my food allergies. Only diner I've ever had a fulfilling meal at with my allergies

Laura Bagley

Great food and service in a fantastic location. So many gluten free options! Our server, James, was knowledgeable about the menu and super helpful in explaining all the gluten free options available to us. My husband LOVED the beef stew: great flavor, plenty of beef. My salad was huge and fresh, no wilty greens. We split an order of fish and chips, made gluten free with specific batter and dedicated fryers. The batter was SO crispy. My husband ordered the creme brulee with whipped cream and fresh berries for dessert, and it was AMAZING. We enjoyed our visit and look forward to a return trip.

Christopher Moakler

I love BIBIBOP. I have celiac’s disease so finding restaurants is really difficult. But BIBIBOP is 100% gluten free! I love their food especially some of the new things they recent added to their menu.

Grace Moore

Excellent food and service! It was very busy when I visited since the farmers market was happening outside, but there was still plenty of tables available. There were also board games to play upstairs and water near the seating. The staff was very friendly and takes allergies very seriously. The employee made sure to tell me about the gluten free options and how they avoid cross contamination. I also heard them explaining what items did/didn’t have dairy to other guests. The food and coffee was very good, and I will definitely be coming back to try more!

Maxine Silverman

I recently visited Truefood, and I have to say, it was an outstanding experience from start to finish. The ambiance is warm and inviting, perfect for a casual meal or a special occasion. The staff were friendly, attentive, and knowledgeable about the menu. The food was absolutely delicious! Every dish we ordered was fresh, flavorful, and beautifully presented. I was particularly impressed by the variety of options, catering to both health-conscious eaters and those with specific dietary needs. Whether you're vegan, gluten-free, or just looking for something light and tasty, Truefood has something for everyone. Overall, Truefood is a top-notch restaurant that I highly recommend. If you're looking for healthy, delicious, and beautifully prepared food, this is the place to be! I'll definitely be back soon

michael kearney

Great vegan and gluten free options. Ask for the vegan menu !

Gerson Vazquez

Went here for dinner with my wife while we were on vacation, figured we try something new. The food was amazing, we got the paella Valencia bowl(bought 2 by accident we didn’t realize how big it actually was!) so we had plenty to take home. My wife also got the watermelon salad and I got the beef empanadas which were also really good. The view of the bay is also very pretty. Jose was a great waiter he made sure we were taken care of and made sure my wife’s order was put in properly (she has celiac disease). Can’t wait to go back to OCMD and dine here again.

Kathleen Chaney

My daughter cannot have gluten or dairy and she loved the cupcakes we got!

Kat Alstavo

Came here for the first time a few days ago, and the service and food was so good that we came back today. We came in around 11am and were immediately asked if we wanted to see gluten free, vegan, or brunch menus. They sat us down and our server, Kellen, brought everyone water without us having to ask for it. He was so friendly and took our order (party of 4) without writing anything down so i was a bit skeptical. We each had multiple very specific modifications with our food, so I didn’t think he would remember them, but he got every single detail right. Was funny, friendly and warm, and got us boxes and the bill at an appropriate time, and refilled drinks as soon as he saw they were slightly low.

Bethany Butler

We thought this place was amazing. All the food was great. Service was top-notch! Pizza and hamburger were huge for the price, but the pasta dishes were quite expensive! We weren't mad though because of how delicious the food was! This place is a must if you are in the area. They can make anything gluten-free and have a great gluten-free menu.

Jonathan Pevey

Took my girlfriend for her birthday. She has Celiac. The menu options were plentiful. The food was excellent. The staff was attentive but not intrusive.

Hillary Blaney

I am so excited to have found this place! My youngest daughter is diagnosed Celiac Disease and so cannot have even the slightest bit of cross contamination in her food or she'll be sick. On Christmas Eve I called to see if they had a dedicated gluten free fryer (my girl loves fries!). I was told no but the man, Jason, who turned out to be the GM, encouraged us to go anyway because they have such an extensive gluten free menu. I'm glad we gave it a try! When I arrived Jason told me he decided to make a gluten free dedicated fryer in his kitchen and had already started it up to be ready for my daughter's fries! On top of that, the staff were all lovely and the food was *amazing*! Jason, if you see this, thank you again! It's rough for a 13 yr old with Celiac Disease; your kindness made a difference! We will be back!!

Danielle Wagner

Great gluten free crepes! Can make any savory or sweet gluten free except chicken teriyaki and beef.

Danyale Kellogg

My friend and I had a late lunch while seated at the bar today. I have celiac disease, and the bartender got me their gluten free menu and went over some menu highlights with me. He was really great and made me feel very comfortable ordering here.

Jon Williams

The food was amazing and our waitress, Mariah, was phenomenal! My wife loved the amount of gluten-free options on the menu. 10/10 would recommend!

Christy Allison

EarthTones fits the bill when you need cozy seating, vegan and gluten free meal options, and a gluten free/vegan cookie or muffin to satisfy a sweet tooth. The atmosphere is gorgeous, featuring a beautiful porch, a wall of pothos, and a view overlooking a gorgeous creek/pond. Seating is a mix of old wooden chairs, an old couch, a rocking chair, etc. Tables are either old (to match the house) or really cool reclaimed wood and resin with coffee beans inside them. I LOVE that the reclaimed wooden table from their former location has a home on the side porch! 😄

alphatrinity777

Andrew was a great server and made sure dietary restrictions -gluten free-were taken care of.

Julie Hotopp

Great little restaurant. Great food. Had a chicken taco and a chorizo taco in corn tortilla. Both excellent. Chips were great. I wasn't a fan of the salsa buy my family gobbled it doen.easy to pay with a QR code. Fun surfing vibe. Enjoyed watching surfing on the TVs. So far so good with the gluten free for my Celiac.

Candace Anderson

I have celiac disease, so finding a restaurant with safe and delicious gluten-free options is always a challenge. I'm thrilled to say that Sobo Cafe has exceeded my expectations every time. Their gluten-free entrées are amazing, and most importantly, I've never gotten sick here. My partner and I went on our first date here back in December, and we've returned twice since then. Tonight was wine Wednesday $25 a bottle. Each visit has been fantastic, from the attentive service to the flavorful dishes. Sobo Cafe is a gem for anyone looking for reliable and tasty gluten-free dining. Highly recommended!

Frances Bushman

This place is AMAZING! The steak was cooked to perfection; the Mac and cheese was exquisite; and the sweet potato fries were so good I had to fight my kids to stop eating mine. I loved looking at the cook staff and seeing all of the smiles on their faces. The whole place is just lovely. And everything if GLUTEN FREE! I was in heaven. I'm so glad we stopped here.

Ted Putnam

GLUTEN FREE!! Staff is amazing - we are here at least once a week.

Mary Sanphilipo

Nice gluten-free menu

Lydia Primich

*Update: 12 hours after meal, still no gluten symptoms!* Very gluten friendly. Had a pizza. Our waiter, Diego, seemed knowledgeable about gluten issues and asked if it was an intolerance or an allergy. I'm pretty sensitive and I didn't have any issues after my meals. Will definitely be coming back! Not going to lie, I get sick most places that claim to offer gluten free pizza. NOT HERE! There are GF options that include entrees and salads in addition to pizza. Website mentions that they worked with the GIG (gluten intolerance group) to develop kitchen procedures, which is why we decided to go there.

Ryan Dize

God this place is so good. All the flavors of an Italian restaurant with a side dish carryout when you don't have time to eat in. Love this place. Also wife has Celiac and haven't had an issue with them. So wonderful to have gluten free options on pasta dishes.

Amy Warner

Food and service was amazing. Love that our waiter remembered that my sister had a gluten allergy throughout our entire dinner! Rockfish special was SO good

J Z

Such a great place to go relax and feel welcome. Food is always on point, and I can tell the proprietor and chef puts love into the food. If you have food preferences/allergies like celiac, dairy, vegan, or whatever you can rest assured that this place also has an allergen menu, which is basically the same menu without spatzel or has marked allergens on the item. The staff is always super helpful and kind. Eating here is just the best. I hope you like sausage tho

Andrew Spangenberger

Solid solid spot. Especially love the God Bless America volume turning up. Our son has celiacs and they were super cautious and receptive to our needs. Highly recommend

Vernell Holbrook

Elizabeth H

We usually go to the location in Hunt Valley, but happened to be in Annapolis yesterday. I'm gluten intolerant, and I have zero issues with their cauliflower crust. This location was not very clean. The seats were full of crumbs, and there was food splattered on the wall in our booth. I didn't find the Margherita pizza as good....way too much cheese. And the Caesar salad dressing tasted odd...compared to what I'm used to. Out of caution, I didn't eat the salad because I know there is no gluten in the dressing at Hunt Valley. And this tasted and looked more like Thousand Island dressing. Our server was great. But I won't go back.

Jennifer Webb

Grotto is the best pizza. Gluten free deep dish pizza is awesome. Nice salads too.

Bern

We love Lazy Fish!! Their food is so delicious and fresh!! The remodel looks awesome!!! And we just love the staff!!! Cheyanne and Prym always remembers us and they take amazing care of us!! I have a gluten allergy and I’ve never gotten sick!! Thank you for all your care!! We’ll be back soon!! 🩷🩷

Megan Huff

Most of the menu is gluten-free. Allergen info is posted online. I like the build your own bowl concept. It’s like a Mediterranean version of chipotle. They have some dairy-free dressings/sauces too. Great place for a quick lunch or dinner.