Top 50 Gluten-Free Asian Spots to Explore in South Australia

Liam Harwood

Great place was celiac friendly, only 1 item on menu has gluten. But kept separate will be returning.

sprouterson

Happened across this place by chance and are glad we did! Food was 10/10, incredible flavours and yes, the fried chicken is gluten free - so many options for coeliacs! The service was friendly and attentive. Shout out to Ollie and the rest of the team for taking care of us :)

Isabella Saba

My first time visiting Noi with my Coeliac best friend was an absolute pleasure! The food is diverse, tasty and reasonably priced. Perfect plates to share around! We came in on a particularly busy night and service staff were able to keep up and showed excellent work ethic... I will definitely be enjoying Noi again soon!

Jo Casey

Fabulous food, great prices. Lots of vegan and gluten free options. A little noisy, but that doesn't deter us. Wonderful place.

Jude S

Gluten free and happy to adapt so no onion. So good to get safe food

Ellia Delaney

I stumbled across this restaurant looking for new Japanese places to eat and decided to check it out after the excellent reviews. It definitely didn't disappoint! The food was excellent, cooked well, presented beautifully and great portions. The couple clearly label the gluten free options, which there is quite a lot of. I enjoyed some gluten free karaage (fried chicken) and they now also have gluten free vegetarian dumplings. The chicken was cooked perfectly and came with a variety of delicious side dishes. I forgot to take a photo because I was so excited 😆 My husband got the unagi (eel) and it was half serve but still a generous amount. Prices are also quite reasonable, and there is a small selection of packaged Japanese snacks/sauces available for purchase as well. Will definitely be back sometime. Only downside is there's not a lot of seats available.

Geoff and Sheree Lyon

Staff were friendly, food was great and came out on time (waited a bit longer for hot food which meant two kids had to wait quite a while, would’ve preferred if all come out at once. Also, I appreciate that grilled food can be gluten free, but it’s misleading to say some of the fried dishes are gluten free as they are cooked in the same oil as gluten dishes. This can be CATASTROPHIC for someone with coeliac disease like me. If you are Coeliac, ask questions as the menu is misleading. It would be great if you could have a separate fryer and cook the gluten free food separately to avoid cross contamination. As someone who’s not keen on the traditional sushi, it limited my choices. Otherwise, we enjoyed the experience.

Gagan Sandhu

Best halal fried chicken and gluten free noodles and rice

Lisa Magnera

Fine dining Asian Fusion. Food was fresh and flavoursome. Amazing spring rolls. Almost everything in menu is gluten free and plenty of vegetarian options. We appreciated the warm hospitality and great service. Highly recommend.

Rosie and Andrew

Staff were extremely helpful in tailoring the set menu to accommodate our dietary requirements (pregnant and gluten-free) - more care taken than I have experienced at many venues. Thank you!

Haylee Butler

We always enjoy everything we order at Monsoon. So much to choose from and always so yummy. Plenty of gluten free options for those who need as well.

Wendy Lund

We were there for a wedding reception. Food was delicious and they had so many options for Gluten Free as my husband is Coeliac. It was busy but we weren't rushed in eating the food.

Elizabeth Benton

Our gluten free extravaganza was amazingly delicious here. The waitress also doubled as the chef. Will absolutely be back. Amazing food, service, quality and price.

Ben Delaney

Good take away Asian food. Good variety. One of the few take away Asian places that has a really good range of gluten free and aware of allergies.

Diane Church

Our 1st time here, excellent service, quality of food, so many choices gluten free. We'll be back to try more.

Cecily Fallon

We were surprised to find some many gluten free options on the menu so were very happy get some takeaway. The food was delicious and the service prompt and friendly. Highly recommended

Ella Field-Dowding

I’m coeliac & they’re gluten free food was super yummy! Best gluten free squid i’ve had & the GF pad thai was delicious! will definitely be going back

Jack Miller

Amazing food. Friendly staff. Large selection of gluten free options. Will be back!

Michael Hoppo

This is an excellent Thai restaurant and they catered for my wife who is a very sensitive Coeliac. The food is always delicious and the service is great. Highly recommend it

Z

🇸🇬 SINGAPORE HOUSE 🏠 I have been here quite a few times so I will give an overall review. Gluten free menu available with limited selection. Located just outside the CBD heading up Glen Osmond Road. 🦋If possible book the butterfly room 🦋 Awesome share option if that’s what your looking for. Clean, friendly staff that go out there way to meet any requirements or requests. The food is DELICIOUS and service was above and beyond. Unfortunately I did not capture any of the plates yesterday as I was enjoying a birthday and did not want to be getting my phone out snapping away every time a plate landed in our table. Go check it out if your looking for something different in a different atmosphere. Some plates I would recommend are - Salt and vinegar eggplant 🍆 - Street food fish 🐟 - Lamb cutlets 🦴 - Cabbage 🥬 - Steamed rice 🍚 - Roast duck wraps 🦆 - Crispy beef 🥩 - Yellow vegetable curry 🍛

Trevor Smith

Gluten free Laksa the bom.

Greg Alexander

Quick service, first sushi train I've been to in Adelaide where everything that is Gluten Free is marked clearly! Thank you 🙌

Amelia Kambuts

The food was absolutely incredible! (We did the feed me) Everything had such a good level of spice. It slowly builds and packs a punch but is not over the top. Most options were gluten free or could be made gf. Cocktails were delicious, didn't have any wine this visit but the list looked pretty good. We have already booked to go back again.

Kelly Carpenter

A dedicated gluten free menu. Kind staff. Affordable meals. Delicious.

Trevene Leonard

We dropped in for lunch and they had a good selection. The food was great and the staff were very friendly. There were gluten free options too.

Charlotte

Eating at Sit Lo was a delicious experience - but you don’t need me to tell you that. You can trust their place on just about every “Adelaide cheap eats” list and the 550+ other reviews here to back me up. We purchased the Roast Crackling Pork Noodle Bowl & Roast Crackling Pork Banh Mi - both so good, & absolutely hit the spot. Loved the price, and the HUGE variety of gluten free options on the menu. Would note though, that there’s not a ton of seating. Gotta go back and try their other dishes!

Matthew Chiera

So fresh and tasty. The sushimi salmon is the best I've had. A large gluten free range, but just remembered to ask for gluten free soya sauce as the one on the table has wheat.

Trevor Smith

This is a great local Vietnamese restraunt gluten free pho on request.

Lara

If I could give 6 stars I could! Friendly service, great selection of food, spring rolls gluten free to die for, everything was so tasty, only issue it gets very noisy as it is busy even during the week and you need to book way in advance but it is so worth it. A bit pricey but happy to pay more for good fresh and tasty food. Service was consistent but not intrusive, they give you fortune cookies when you finish dinner, it was funny to read the messages inside. This place is highly recommended! Only do 6 pm or 8:30 dinner as it gets quieter and you can have a conversation. Oh and the settings are so beautiful it seems to go back in time. An awesome experience!

Mercedes Ruiz Guiñazu

Finally a good place where to eat! The environment is incredible, the service is amazing ( we have a Celiac friend and he’d been served with the same courses of us) and the food is incredible. In this restaurant you are not going to feed yourself, you are going to have an amazing experience that will, literally, blows your mind.

Jimmy Pantazis

Amazing food and service, complimented by a great atmosphere. Booked a table of 3, one of our party members is celiac and the restaurant was easily able to accommodate.

Leanne Michalik

Our first visit - and what a beautiful surprise which we wished we had discovered earlier! Lovely, welcome by the restaurant hosts! Ambient and beautifully presented dining area. Fantastic wine list - we enjoyed Rose from the Adelaide Hills and a broad and well priced menu. We recommend the Beef Pho, fresh cold rolls and delicious Duck Curry. Fragrant and fresh meals were presented with care. Excellent knowledge of dietary requirements - gluten free in this case! We cannot wait to return. Best kept secret along Goodwood Road...

Rosemary Asher

Repeat diner so owe them a review. Generous portions, great dumplings and stir fry noodles, happy to accommodate minor ingredient changes. Gluten and allergy info on menu. Consistently great food.

Gary spindler

Lots of gluten free options.

Donald Hanson

George H

The name of the restaurant suits the place so well as we had the Salt & Pepper chicken, which is one of the best I've had. We had the large Bun Bo Hue beef Noodle soup, and my mother had the dumpling noodle soup. The lovely wait staff repeated the order, asked if we wanted the halal option, and was good to hear they also have gluten free beer on offer. Their menu is split into 3 sections; regular, halal, and vegan. Each of which have multiple options. Highly recommend this place, and will definitely be back!

Cong Khanh Che

Sushi ngon, sau 4 pm sẽ có giảm gia 1 pack 10$ Sushi is a Japanese food with over a thousand years of history and tradition. It has become perhaps the most visible example of Japanese cuisine in many countries. it consists of rice dressed with vinegar that is shaped into bite-sized pieces and topped with raw or cooked ingredients , or formed into a roll with fish , egg or vegetables , and wrapped in seaweed or stuffed in a small sweetened tofu pouch. At Sushi Hiro, we bring you the best and freshest quality of seafood that is available from local and international waters at an affordable price. Our food are not only including Fresh Sushi and Yami hot Japanese food but also more than 85% Gluten free. We only use the highest quality ingredients. The result is a taste you can swear by. Fresh and healthy are our promise. More than 85% of our dishes are gluten free.

Lola P.

Love this place so much. Favourite ramen joint in SA. They have gluten free Udon noodles which are delicious! Would definitely recommend trying the tofu ramen

Rebecca Fletcher

Great local sushi bar. Super fresh and nice vegetarian options. Happy to make rolls if they’ve run out in the display, but have the ingredients. They’re lovely people - I always get served with a smile. 😊 Really like that they have quite a few gluten free options too.

Lucy

Very fast service and great food. Vegan and gluten free options.

Laura Palombella

Delicious food! The salt and pepper squid and tofu is to die for. So any gluten free options too. Staff are always friendly and helpful.

Heather Green

This place was very busy on a Thursday night. Some staff were amazing and could not help enough, a couple of others made us feel like we were imposing. Gluten free options available and a good range of them. Nasi Goreng was more Chinese style fried rice than Malaysian/Indonesian style dish we expected.

Desley Carey

I am Coeliac so always nervous when eating out. Staff were very knowledgable and helpful and recommended we have the tepinyaki as every dish would be totally gluten free. We had a mix of dishes and every single one was superb! Many thanks to the wonderful staff. Great service and great food - we will be back soon!

Ellia Delaney

Everything was perfect!! I had the deluxe bento box lunch set and for $26 had quite a filling variety of small dishes. Catering for my gluten intolerance was no issue and I did not feel like I was missing out at all. The flavours were well balanced, nothing too salty or sweet, and the chawanmushi was incredibly silky soft. Looking forward to visiting again.

Jase's Journey

Great selection of food that also has gluten free options. Food tastes amazing, friendly officiant service and right in the heart of the Parade. Be sure to drop in to cure your hunger whilst shopping or before catching a movie in the same complex.

Adam Hadley Darrie

Was so excited to find this place and after trying there vegan chicken I wasn't disappointed. Great place for groups as they have a large range of vegan and non vegan options, they also had a fair few gluten free options.

Marko

Fantastic high end dining. Highly recommend the $95pp grazing plate. Trevor the Sommelier is great, and if you like cigars, head there in the evening to enjoy an “outdoor” cigar. Gluten Free friendly.

Greener Housing Solutions

Shiki's is one of our favourite restaurants and you have never failed us. I have been going to Shiki's since I was 21 years old. I just celebrated my 50th with you on 16/10/2021. Thank you also for doing gluten free options for one of my guests. We Highly Recommend Shiki's to anyone and we will defiantly be seeing you again soon! Kind regards Darren & Thea

Sarah Joshi

Great service and lots of gluten free options, including gluten free soy sauce. 🍣

SC

My favourite Sushi Train ever! Highly recommend getting a booth where you get a touchpad. Salmon Volcanoes are 5/5, but so is everything that I order from here. The sashimi here is great too. Everything is fresh and always stocked up. Staff are friendly and can keep up with the high turnaround of customers! 5/5 If Gluten intolerant, you can request GF soy sauce too.