Top 21 Gluten-Free Asian Cuisines to Explore in Oklahoma

Christian Oliva

Delicious food for all types of diets: gluten-free, vegetarian, vegan, meat eaters. Choose your spice level and eat up! Fast, fresh food and fast, friendly service.

S Lewis

Great tasting food! Love that they have gluten free options!

Jesse House

Loved the food and staff was very well educated on allergies for people with celiac

Denise Cooper

We had dinner here yesterday while in Tulsa on our anniversary trip for a few days. Amaya took are of us. She was friendly, efficient and knowledgeable about our GF needs. It was a very enjoyable dinner. The food was excellent, fresh and tasty. I approached the manager Nicole on our way out to let her know how exceptional our service was. She was so pleasant and pleased to have the feedback. Today, in the middle of a snow storm, we had no options for my husband with celiac disease to eat. We called here and they were open! Essentially every thing around was closed because of the snow. I spoke with the manager Nicole again. She was more than happy to take our order for pickup, even with the possibility of them closing early due to the weather, and she recalled us from yesterday, which I thought was amazing. We’re so grateful they are able to accommodate us!! Again our dinner was delicious. If you want P.F. Chang’s usual delicious food, and most of all, excellent customer service that isn’t only efficient, but so friendly, come here for dinner. You won’t be disappointed. We will definitely be back when we come to Tulsa again.

Rose Keller

This buffet had amazing food and labeled items clearly for vegan and gluten free items.

Andrea Day

Great gluten free options! Angie was our server, and she does an awesome job. Kid's menu is friendly for picky eaters. 😆

Wyatt Kreps

Cafe Icon has a great selection of sushi with many gluten free options available too! The ambiance is nice, and definitely a good pick for a date night or just a casual dinner. The service is prompt and has a good knowledge of the food to answer any questions!

Oran Johnson

Kalina was great! She helped me navigate the menu with 4 allergies! If you have any allergies I would suggest coming here! They have gluten free noodles for ramen and it’s delicious!

Jessica Winnie

What a quaint little space in downtown Tulsa. This restaurant sits on the corner, and when you walk inside, you almost feel like your'e not in Oklahoma anymore. Welcome to Tokyo! The decor is darling! Colorful, cozy, and charming space. Character paintings on the wall and Hello Kitty adorn from the ceilings. There is bar or table seating, a clean bathroom (always a must), and a variety of sauces and oils on each table. Grab a menu, chopsticks, soup spoon, and fork with napkin and order!. Staff was friendly and smiling. Interesting drink options, Modelo if that's your thing and, of course, many Boba flavors. They even have specialty shaved ice for dessert, too. Menu full pf options from rice to noodles to wraps to salads and of course what this restaurant is known for; ramen. There are plenty of options for vegans and gluten-free as well. We ordered shrimp spring roll; the peanut sauce was delicious. Also, the crab gyoza. Those were tasty but wouldn't order again due to the amount of filling for price. Next, we devoured the crab ramen and veggie ramen, which I added additional veggies. Broth was perfect heat, and ingredients were plentiful. The sauce from the gyoza paired well in the ramen, too. We really enjoyed this restaurant. ☆☆☆☆☆☆☆☆☆☆

Laura Zuraff

We decided to try 1 Thai last week and we've gone again. The food was delicious. I got the green curry with chicken. I got spice level #2. It was within my preferred spice range. The food came out hot. The ingredients seem fresh. I have alot of allergies and they answered my questions. I'm allergic to mammal and gluten and safely ate here. The wait staff was very kind and gracious. We will be a regular customer.

whitney Hunsaker-Loe

I was so appreciative of the care they took for my allergies. I felt very safe eating here and the food was delicious. They even cleaned and sectioned off the stove to cook my food. Their was a good variety of gluten free options!

Brittney Hobson

Always enjoy coming and eating here! Food is always amazing. And they have gluten free options which is great for me to enjoy a meal with my family.

Norah Waller

Very awesome and caters to those with vegan/vegetarian and gluten free!

Matthew Williams

My wife and I have come here before and used to love it. But we went last night and it was so bad I don’t want to go back. The ramen was cold. The wait staff thinks that soy sauce is gluten. We were recommended a ramen by the waitress and it was very lukewarm. We asked about adding eggs to our ramen and they hyped it up saying it was great because they let them soak in a special sauce. When we got the eggs they were like near ice cold and slimy. My wife and I were starving so we forced the food down and at that point I just wanted to leave. Definitely not worth nearly 50 bucks for 2 ramen bowls, adding one egg each, and also substituting pork belly into our ramen. My server told me an incorrect price on the pork belly and decided to tell me right as I was paying that the pork belly price was higher. That’s just unprofessional. I have no desire to go back to Gorō, which is really sad because I used to love going.

Emily Linch

The food was terrific. Everyone I brought loved it. I had a spicy version of pad kee-mao (basil noodles), and they made it gluten free for me

Cayti Burch

I visit here with workmates from time to time. I can get gluten free fried rice with a Thai fried egg and it is good every time.

Hannah Rose Maple

Had a wonderful Mother’s Day dinner here! AJ took wonderful care of us. I was so happy they had a full gluten free menu!! Fantastic experience.

Kim Collins

Small, family owned business. The best Thai in Norman. They take great care when preparing your to go order, so items stay crispy! My favorites are Drunken Noodles, Sweet and Sour Delight, their Thai D Crispy wings, crispy veggie roll and Pad Thai. But seriously, everything is outstanding! Heat is on a 0-5 scale. They are also really good at giving you gluten free options, if that is desired!

Karen Murrah

I’m gluten free, and they took care to not only make my main course gf, but also made a special salad and soup for me.

Anne M

Went there on a weekday with a Groupon and had one appetizer and two entrées. Impressive. Fast. Gluten-free options. Delicious. We would definitely do a repeat.

Ashlyn

for a date night with celiac Ian made sure we were taken care of, 10/10 experience

Andrew Sullivan

Maimee Archibald

The food was fabulous. I am gluten free and they had plenty of options and were knowledgeable

Erin Russell (Charlie Scheurich)

They were absolutely wonderful. I went on a date with my boyfriend the other day here. I’ve been here before I was diagnosed with celiac disease and it was good then. I accidentally ordered something that I’m not able to eat and I asked them if they had gluten free soy sauce and when they found out I can’t eat gluten they swapped out my orders and were totally cool about it and accommodating. They even had gluten free soy sauce. Food was amazing, staff was really friendly and I will definitely go here again.

Lauren Smith

Super knowledgeable on gluten free items. Food and service was great and the private room was amazing 🤩 thank you!

Xander Ribierre

Always love coming to Pei Wei, celiac friendly as well!

Sara Kovash

The employee flat out lied to my face about the eggrolls being gluten free. For a celiac gluten can turn into cancer. This us absolutely unacceptable. I am furious! They don't care about you+

Alan Garcia

The food was really delicious and the view was amazing. We ordered multiple rolls, salads, and a noodle dish, and everything was fantastic. The service was excellent, especially considering that one of our party members had dietary restrictions. The server made sure that our meals were prepared correctly and even caught a mistake before it reached our table. Overall, it was a great experience.

Due Right

This was our first time of eating at Charlestons, we visited the one in Norman. I had the bacon hickory burger and fries, this was amazing. My husband had gluten chicken piccata and cole slaw, I am picky on my coleslaw and I have to say it tasted great as well.the Hickory Sauce was the best, the price for the food was reasonable, the service was great. I do recommend paying them a visit if you are in the area, and yes they do have a gluten free menu, if you need it.

Hannah Pelliccio

Great place, fun atmosphere, lots of food and drink choices and gluten free options,

Bethany Ashlock

Keo is our absolute favorite place to eat. We’ve been eating here for years. I’m gluten intolerant and have never had an issue with their food, one of the reasons this place is our go to restaurant. We love the staff and the atmosphere. Highly recommend.

Taylor, Reed

A bit pricey but they have gluten free

Robert Stuberg

Took the wife to dinner here for our anniversary dinner. We ordered a bunch of stuff based on recommendations. To be fair: I come from a place where Sushi is no joke. I've tried some of the best Sushi Chef's and while it was ok here I was not impressed. Usually the contrast of hot and cold is why the wife gets tempura rolls, these were just cold and soggy. The Sashimi was decent, but I don't think the server knew what my allergy meant as he brought me a few items I requested Gluten Free (I'm Celiac) that did not come that way. He was nice, but didn't seem to be overly concerned with my allergy, which is a huge concern and red flag for me. We both were not impressed with the range of dishes. It's decent food, but we won't be back after the sub par experience we had.

Elizabeth Combs

We had an amazing waiter (John). He was more than knowledgeable and help full as far as gluten free items. He recommended several rolls that were all absolutely amazing. We have found our favorite sushi place.

Amy L.

So today is my birthday and my mom got me the gluten free original pei wei shrimp w added chicken on brown rice which comes with carrots and pea pods, and it is the worst tasting meal I have ever had. The brown rice had no flavor and had a burnt flavor. The carrots were burnt. The pea pods had no flavor. Whatever they used to bread the shrimp and added chicken tasted like cardboard. The whole meal had no flavor. The sauce they put on the side was the wrong sauce and was way too spicy. It was so horrible that I am most likely not ever eating pei wei food again.

Desirae Nobles

My boyfriend and I went here for the first time tonight and omg, we absolutely love it. The sesame balls are so good, I'm tempted to get three orders next time we go. They also have plenty of delicious vegetarian and gluten free options. The jackfruit smoothie I had was one of the best things I've ever tried. My boyfriend really enjoyed the vegetarian rice plate, (I did too, lol, it looked too good not to steal a couple bites). The vegetarian pho I got was delicious, I only had the small bowl and it was plenty. We left feeling full and very happy. We will return!!

Dani Allen

My family came here for my sister’s 20th birthday. She always chooses to come here for her birthday dinner. I have an 8 year old brother who enjoys eating here and a mom that is gluten free and has many options. Servers are great and quick and the food is delicious and affordable. We are so glad to have a Genghis Grill close to us.

Abdul Fawad

-Amazing Service -Inviting and cozy atmosphere -Good Sized Portions -Amazing Sides -Thorough understanding of Gluten Free options A lovely taste and feel of their culture, the best thai restaurant in Norman and the surrounding areas.

Tephanie Tedford

Always great food and awesome service! And being Celiac it's awesome to have a restaurant that I can eat at!!!

Jose Sanchez

Food and service is always good. Menu changes every other month. Not gluten free friendly.

Kent Andersson

The food is on par with something you would find in a major city. Everything I have eaten at Devoted has tasted fantastic, and the owners and staff are always super friendly! Also, the pho can be prepared gluten-free.

Jolene Graves

Great gluten free options!

Tommie Heltcel

Visited this location tonight. Honey-seared chicken for the girls with noodles. Bourbon chicken with white rice for the Mrs and I. Hers was Gluten-free… The rice was crunchy…. Not joking at all. The bourbon chicken tasted like liquid smoke. It was not good! The honey-seared is usually great. Tonight…. Not so much! I requested a refund for the Mrs dinner as she absolutely couldn’t eat it. The gentleman was courteous and provided that credit. A pic of my meal is attached. But for $70 I expect way more than we got tonight. I’m only giving 2 stars and 1 of them was strictly for the service…

Amber Villeneuve

Delicious gluten-free options. Love the variety of Asia cuisine here. My gluten-free favorite is the GF9, which is hibachi baby shrimp with veggies and steam rice. My husband gets GF4 (Large) which is shrimp with lots of veggies in white sauce and steamed rice. We eat here at least once a week and the service is super! This place never disappoints!!

Lori Garman

This place is absolutely fabulous. They have all the classics, perfectly prepared with super fresh ingredients. Their veggie roll with jicama is amazing. They also have some fun and delicious twists, like pistachios in a sushi roll and garlic butter edamame. We have been several times now, and they handled a gluten allergy, a dairy allergy, and a fish allergy in our party. The server was very attentive, and a manager even brought us a new dish to try. Check it out. You won’t be sorry.

Katherine Hodge

Every time I have eaten here it has been excellent! Rachel is phenomenal! I am gluten-free, and she was so patient answering my questions and steering me in the right direction. The Vietnamese coffee is excellent, the food is fresh and tasty, the service makes you feel like family!

Mary Wheeler

We eat here about 2x a month which is a lot for us anywhere! My husband has celiacs and has never gotten sick from here. They have GF soy sauce. All sushi is made fresh and is really good. The service is amazing..respectful and prompt. We are seated quickly. My kids love the Oklahoma and spider rolls. These are the kindest people who run this place.

Hannah Hesse

I’m posting this review as someone with Celiac for those with Celiac or gluten intolerances. Golden Dragon can make most dishes gluten free! With the exception of breaded and fried dishes obviously. I was told: * Sub brown sauce for white sauce (GF) * Fried tofu is fried in same fryer as breaded foods so instead ask for steamed tofu * Every noodle dish can be made GF by substituting vermicelli (rice noodles) * Fried rice can be made GF by removing the soy sauce. I was told duck sauce tastes good with this I’ve eaten here 5 times with a mix of dine in and take out and have yet to get sick from cross contamination. From those experiences I’d say they take allergies seriously!

OuiKatie

Loved it here! Low lights, cozy vibe. Big booths seating. Super nice staff. High quality delicious food with very reasonable prices!! This is now in my regular lunch rotation. I didn't get pics because it was so good I ate it all before I remembered 😆 I recommended the Hungry roll and the gluten free soy sauce (upon request). Edit- It was so good, I went back for dinner 🤣 got photos this time. Monkey brains appetizer is the way to go! Tempura veggies were okay, pretty thick cuts of vegetables. Hungry Rolls is amazing as well as the Pink Lady.

Alicia Merrill

Would NOT recommend gluten free options to a true celiac, but very tasty to those who aren't as sensitive.