Top 34 Gluten-Free Asian Dining Spots Across Tennessee
Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.
+382
Based on 385 recommendations
Last updated: June 18, 2025
P.F. Chang's
6741 Kingston Pike, Knoxville, TN 37919, USA
Accommodating Gluten-Free
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffGF Options Marked on Menu
Experience exceptional flavors that cater to various dietary needs, making it a top choice for delight and comfort.
People are saying
View more
Jennifer Yin
Food was great and very accommodating to my gluten intolerance. It was very delicious, the Crispy spicy changs chicken is so good!! Our server was very attentive and super helpful. Thank you for a good V-day dinner!
Discover a hidden gem in a shopping strip, offering an amazing variety of tasty options that impress everyone who visits.
People are saying
View more
Dylan Emmett
The food was absolutely amazing. I have celiac and they had a lot of gluten free options. My wife (who gets to eat actual food with gluten) also loved her meal. Service was amazing and they were all so kind to us and our little baby. We will definitely be coming back.
With vibrant flavors and fresh ingredients, this spot offers a customizable menu that keeps diners coming back for more.
People are saying
View more
Sarah Suddarth
Exceptional Dining Experience at Tipsy Thai!
I recently had the pleasure of dining at Tipsy Thai, and I can confidently say it was an outstanding experience! The food was incredible—each dish was bursting with flavor and made with fresh ingredients that truly showcased the vibrant Thai cuisine.
What impressed me even more was their attentiveness to dietary needs, especially for those who require gluten-free options. They were very sensitive to my needs, ensuring that my meal was not only delicious but also safe for me to enjoy.
I highly recommend Tipsy Thai to anyone looking for a fantastic dining experience. Whether you're a fan of Thai food or trying it for the first time, you won't be disappointed!
Experience fresh flavors and a unique depth in every bite, making this spot a must-visit for flavor enthusiasts.
People are saying
View more
Caitlin Todd
The food here is absolutely delicious! Everything is fresh and has such depth of flavor. They’re also very knowledgeable about gluten free foods and have many options for those who can’t eat gluten. We’ll be back soon!
This spot offers a vibrant atmosphere with flavorful dishes and attentive service that keeps diners returning for more.
People are saying
View more
Sara Lewis
Laura was AMAZING!!! The team was very nice and served us our food in a timely manner. Amazing! Food was great. I have gluten intolerance and they are very attentive to ensuring my safety!!
Expect a fun vibe with unique sushi, creative cocktails, and fantastic happy hour deals right in the heart of Nashville.
People are saying
View more
Liz Abrams
Becky was our waitress and she was fantastic. Lots of gluten-free options and they were very careful about making sure we were safe to eat. Wonderful place to eat.
Expect a cozy spot with unique Asian flavors and a vibe that makes for a special dining experience, even if service can be hit or miss.
People are saying
View more
Michael Edwards
I have celiac so waited a few days to make sure I didn’t get sick- I didn’t! Thanks to our server Josh who was very attentive and careful with gluten concerns. The food was great!
AsianSushiBrunchDinnerOpen Late NightVegan OptionsVegetarian OptionsBreakfastLunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Experience a flavorful blend of unique dishes and a welcoming vibe that keeps visitors coming back for more in Nashville.
People are saying
View more
Bethany Bordeaux
An invite from our friend @thetipjarnash took us to @sundanewasian for one of the best dining experiences we’ve had in Nashville. Its name is a nod to the Southeast Asian continental shelf underlying the region inspiring the myriad of flavors highlighted by the array of cuisine from founder @billydec and executive chef @mike_sunda
From Dim Sum to sushi rolls, main courses and “new Asian creations,” there is truly something on the menu for everyone. As always, we’ve posted a guide to our “reel” menu below in case you want to say, “I want what they had” (and we’re pretty sure you will.)
🍹: Grass Tiger & Strawberry Fields
🍣: Signature Crispy Rice {Wagyu & Spicy Tuna}
🥗: Crispy Brussels Sprouts
🍱: Sweet Potato Caterpillar & Island Maki
🐟: Tom Yum Sea Bass
🥮: Bibingka*
Also of note: Kevin our waiter was incredibly kind and knowledgeable - he elevated the entire dining experience and we’d definitely recommend requesting seating in his section. Also a huge thanks to Matt for his hospitality and attention. Thank you Sunda for a top-notch experience from food to service, start to finish.
*Bibingka was an off-menu dessert item that you absolutely should ask for. If you happen to have a gluten sensitivity, bonus points that this cake is made with rice flour! In fact, many items on the menu are friendly to dairy, gluten and other allergies or sensitivities. Also of note, most of their cocktails can be served as mocktails without sacrificing any flavor so you can still drink decadently without imbibing!
Vibrant atmosphere with unique decor, great service, and an array of delicious options make this a local favorite worth visiting!
People are saying
View more
Kristi Buckley
I was impressed by the atmosphere upon walking in, but after being seated my experience continued to improve.
Our server Zac, was extremely friendly, knowledgeable, and was extremely hospitable to our group of 6.
Food and drinks came to our table very quick and were delicious!
If you’re gluten free, be mindful that there are few options—but the options are still good!
With a cozy vibe and swift service, this spot impresses with beautiful presentations and addictive desserts that'll keep you coming back!
People are saying
View more
Nicolette Hernandez (Nico.Underground)
Service was amazing! Andrew was our server and you can tell he really enjoys what he does. My sister has a gluten allergy and he went above and beyond to make sure she got to enjoy.her meal.
11301 Parkside Dr Suite 1200, Knoxville, TN 37934, USA
Accommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayKid Friendly
Flavor-packed dishes with a focus on freshness keep everyone coming back for more in this vibrant spot.
People are saying
View more
Keith C.
Love eating here. They even have 8 to 10 gluten free meal options that my wife can have. She has yet to have a reaction from thr food here so they seem to get it right.
530 Winfield Dunn Pkwy, Sevierville, TN 37862, USA
Accommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayKid Friendly
A hidden gem with a diverse menu offering plenty of options, perfect for those seeking unique flavors in a cozy atmosphere.
People are saying
View more
Bonnie Winstel
Went to eat here because Find Me Gluten Free app said it would be safe for someone with Celiac disease. They have a gluten free menu with LOTS of options for appetizers, entrees, and kid dishes that could be made safely. We had two celiac diners in our party and neither had any negative reactions. The staff was very careful. The food was good. We were nearby on vacation but would eat here regularly if we lived nearby.
Known for consistently delicious options, this spot excels with quality dishes and a standout selection that caters to diverse tastes.
People are saying
View more
Shane Delaney
This is the only restaurant I will eat at all because my food allergies. I have a very sensitive celiac problem and I never have problems with anything I order. Service is always excellent
A local favorite known for its refreshing vibe, perfect for families, with a prime spot that makes it a must-visit for regulars.
People are saying
View more
Joy M. Salasin
Love, love, LOVE this place. Have been coming for years over and over. Satisfies our gluten-free and vegan needs, and we always leave feeling full and refreshed. Great for the kids too. Staff can be a little short of happy to be there, but they’re good people. Berry Hill location is the best because of location and service.
With a vibe that keeps comfort food lovers happy, this spot shines for its accommodating atmosphere and clear options for everyone.
People are saying
View more
Jennifer Astorga
Great place to eat. Staff always go above and beyond to make sure my meal is gluten free. Celiac disease prevents me from eating out at many restaurants, but staff here is knowledgeable and very accommodating. I highly recommend!!! 😁
This neighborhood gem offers consistently delicious dishes with generous portions and great value, making it a go-to spot for locals year after year.
People are saying
View more
Al T
Been a regular customer for many years. Food is always hot and fresh. Portions are large and reasonably priced. Staff is wonderful and always able to accommodate my gluten free and other dietary concerns. Always enjoyable! My favorite place to eat!
Delicious and fresh Thai food! This restaurant is a gem! There are plenty of gluten free and vegetarian options. The staff was very kind and attentive.
Known for its accommodating vibe and great noodle options, this spot offers a relaxed dining experience with helpful staff ready to assist.
People are saying
View more
Katelyn
I was in from out of town and looking for something gluten free. I was able to get the stir fry noodles with a substitution for rice noodles. It was so delicious. At first I asked for a GF menu but the waitress said they didn’t have one and that she would be able to modify it. Gloria was our server and she was amazing! If you are GF I definitely suggest this place for noodles! And I got the Philadelphia roll as well, that was delicious!
A hidden gem with fast service and tasty surprises, perfect for a quick meal in a cozy, laid-back atmosphere.
People are saying
View more
Danielle Drummond
This is probably the best Thai food in the surrounding Nashville area! Great food, gluten free options(meaning they use soy sauce that is gluten free and rice noodles), atmosphere is nice and the stuff is very friendly. Easy to become a regular here and have the staff remember your order =) all and all, really nice, quick and great quality. Also ask for peanut sauce when getting pad thai, really good especially if you want to calm down a spicy pad thai!
Glad that I can still get curbside pick up here. This is the most convenient thing especially if you're going to the store in the same shopping center. They have many gluten-free options to choose from as well as allowing substitutes like cauliflower rice. They also have patio seating if you want to eat outside.
A cozy spot with great lunch specials and a helpful team, perfect for enjoying a fantastic dining experience without stress.
People are saying
View more
Meghan Pomeroy
Smaller restaurant, which I really loved. I'm gluten-free and was a little nervous about finding something I could eat and really enjoy. The host and our server were both EXTREMELY helpful and knowledgeable. I ended up getting sushi, soup and a salad. They even had gluten-free soy sauce. All of it was excellent! Their prices and lunch specials are great. Our new favorite spot. We will definitely be back!
With a cozy vibe and a diverse menu featuring incredible vegan options, this spot is a must-visit for anyone craving a unique dining experience.
People are saying
View more
Asia Price
WOW! That’s the only thing I have to say is WOW!! Before I could eat anything, my eyes were jumping all around the restaurant looking at all the different meals and smells. I was in complete disbelief, and had NO idea what to eat! Literally everything looked good… once decided, I had the Tofu Green Curry! It was vegan and gluten free! The meal made me want to melt in my seat. I also enjoyed a refreshing “Bubbly” (lychee vodka champagne drink). I was in cloud 9. This place felt like home!! The atmosphere was cozy, yet welcoming! The music was fantastic. Everything was clean and prepared FAST!!
Now, about me server Jake.. 10/10! He was killing it today. I would remember asking for him!! You won’t regret coming here. Honestly.. this place deserves a Michelin star.
This spot is a must-visit for sushi lovers, known for its thoughtful service and a variety of allergy-friendly choices.
People are saying
View more
randy wills
Really enjoyed the food. There are plenty of gluten-free free options, not stated on the menu, but they were extremely helpful when asked about the options.
This spot impresses with beautiful plate presentations and flavorful dishes, making it a must-visit for a delightful dining experience.
People are saying
View more
Jennifer Perrier
We really like this new Thai restaurant - the food tastes really good and the presentation is artistic on the plate. I can even order gluten free sauces, like on the ginger stir fry with chicken, which is my go to meal there. Most places I can't get gluten free, or if I do, the sauce is boring but everything I've had at this restaurant seems to have a higher level of flavor.
This time we also tried the seaweed salad appetizer, which was very refreshing. And the tuna tataki appetizer which was good, and also beautiful on the plate. Our friends had the panang curry with various proteins (shrimp, mussels, etc), and they all loved it.
The servers are very nice and efficient and we really appreciated it! We will keep coming back.
This spot impresses with consistently good dishes, generous portions, and great value, making it a must-try for newcomers.
People are saying
View more
James Randall
The food is always consistently good! If you like Steak the Princess Kew Steak is always delicious. I eat G.Free mostly, so that is what I ordered. It probably has soy sauce in it so there is some amount of gluten. It wasn't enough to bother me, but I'm only Gluten Sensitive, not a Celiac.
The Pork Fried Rice was quite good too! It has a lot of good sized pieces of tasty pork in it, not those little half inch sized cubes that a lot of places serve.
I've eaten here since before I moved to the Hixson area numerous times and I highly recommend you try this place. Most people will be hooked artery one visit. The prices are reasonable and what I had tonight was definitely much better than the last time I ate at PF Chang's! For much less money at that.
Expect a lively spot that's perfect for families and date nights, featuring a menu with kid-friendly and crafted cocktails, plus quick service.
People are saying
View more
Jonathan
We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.
This spot offers an exceptional experience with unique drinks, a lively atmosphere, and mouthwatering flavors that keep everyone coming back.
People are saying
View more
Julia West
One star taken off because you got rid of your best dessert ever! Why did you get rid of the chocolate molten cake with miso, chestnut and ice cream? We are big fans of Oku and we eat there at least 2 times a month and always finished with this dessert. Myself and my teenage kids. So that’s 3 people who used to get this item which equals a lot of extra money tacked on our bill which is more profit for Oku. And my husband would always get an after dinner cocktail. Now we don’t get dessert. And my husband doesn’t get an after dinner cocktail because we don’t stay for dessert. The chocolate molten cake has been replaced with a terribly dry gluten free item that is not even edible. So disappointing. We still love you Oku but please bring back the chocolate molten cake with miso, chestnut and ice cream.
Experience a welcoming atmosphere in this cozy spot with generous portions and a focus on flavorful, wholesome dishes that feel like home.
People are saying
View more
Michael Blaise
This vegan eatery is Ah-Mae-Zing! I had broccoli “beef” made with what must be their own gluten for the beef because the texture and flavor were the pinnacle of any seitan/gluten I’ve ever had. It had such a delicious tender texture and mouth-watering savory flavor that I craved piece after piece in my mouth! The sauce made the broccoli savory with just a hint of sweet tangy goodness. The rice was fluffy and so perfectly cooked that it mesmerized my mouth. I wish I had one of these places in my town, and whenever I’m in Chattanooga, I will make sure to eat here every time.
The ramen bowl and the shrimp and chicken
Teppanyaki was delicious. It was a lot of food.
They also have a small gluten free menu for celiacs and I was told they cook in a separate wok for safety.
Expect a cool vibe with a full bar and delicious ramen that keeps people coming back, though table waits can be a bit long.
People are saying
View more
Lisa Mayberry
Been here several times and it never disappoints. Gluten free options are marked clearly and they are plenty. If you are not gluten-free, the ramen is some of the best in town.