Top 49 Gluten-Free Spots to Explore in Parramatta

Helena Tilialo

90% of menu is GF

Meika Gordon

Really warm and inviting atmosphere, little bit noisy but we were there on a really busy service night. We ordered through the QR code so didn't really interact with many staff after we were seated. Food was good and had some great accommodations for coeliacs.

Rebecca Dean

Fantastic food at a beautiful venue. The service was friendly and attentive, and they cater to coeliac requirements in a very welcoming manner! They can make almost everything (apart from the fried options) coeliac friendly, and the banquet and skewers we had were delightful and extremely generous! The baba ganoush and tabbouleh were some of the best I've ever had!

Jazmin Cook

Isabelle was absolutely lovely and super attentive to our food requests, when I mentioned needing the gluten free bun she immediately made a point of asking if it was for an allergy which made us feel very safe in eating here. The burgers are freaking delicious and the gluten-free bun is literally the best we’ve ever had, we even had to check if it actually was! We’ll definitely be back again!

Just Trophies

Had the Mr - T Ruffle burger, was well worth the money, delicious. Service was excellent and fast, also have gluten free options

Mal Guerin

My wife and I were staying at Meriton Apartments George St and walked passed this restaurant a few times and decided to try it out. As a result of the recommendation of the front of house, we had a burger and a gluten free steak sandwich as a takeaway for dinner. I was asked if I wanted a drink whilst I was waiting. I partook in a generous glass of Shiraz. The food was great, so great we returned the next morning for breakfast and they didn’t disappoint.

Marion Leroy

I had a great experience at Kube Café! I tried the Green Machine juice and the East Meets West, and both were delicious. As someone who is gluten-free, I was happy to find plenty of options on the menu, which is not always easy. The staff were nice, making the whole visit even better. I’ll definitely be back.

Sanaa Chemaissem

Beautiful food & amazing customer service by Kayla & Risha they were so hospitable & accommodating. Provided an extra cake just to try free of charge & replaced my colleagues drink without charge...I am looking forward to visiting next time & trying something new. Their Menu includes vegetarian and GF (Gluten Free). The location is just beautiful & scenic.

Aakanksha Kwatra

I recently celebrated my birthday dinner at Itihaas, and it was an unforgettable experience! The food was absolutely incredible, starting with complimentary papadums that set the tone for the evening. We ordered the Tandoori Sampler and Nawabi Chops to start, and the meat was perfectly moist, flavorful right to the center, and paired with the best chutneys I've ever had. For the mains, we chose Kofta Korma and Paneer Dhaniya Adraki from the vegetarian menu, as well as Butter Chicken from the non-vegetarian options. The dishes were so delicious that my friends and I couldn't resist diving in immediately—by the time I thought to take a picture, we had already devoured most of it! The naans were delightful—soft, fresh, and perfectly made. We tried the gluten-free naan, plain naan, and garlic naan, and all were excellent. For drinks, we had beer, a Mango Lassi-infused cocktail, and the standout Midnight Mumbai. It was both visually stunning and refreshing, just what I was looking for. The manager, Nish, recommended this drink from their upcoming menu, and it was a fantastic choice. The highlight of the evening was the service. Nish went above and beyond by bringing out a dessert with gulab jamuns on the house as a birthday courtesy. The warm gesture, combined with the outstanding food and drinks, made my birthday dinner truly special. A huge thanks to the chefs for their amazing culinary skills and to the staff for their impeccable service. I’m looking forward to creating more memories at Itihaas. Highly recommended!

Grace Thomas

The lunch specials offer fantastic value for money and are incredibly tasty! They have a wide range of gluten free options available. The staff is very friendly and helpful. It is recommended to make a reservation if you plan on visiting.

Mackenzie Foote

lovely kind staff, always speedy and quality creation of food, and caters to coeliac people with gluten free options 😊

Jordan Gately

Complaint Regarding Food Safety Incident I visited your restaurant for dinner on Sunday night and ordered a lamb salad, which was delicious, along with a gluten-free pizza. Unfortunately, there was an issue with my order as I was initially served the wrong pizza, but the staff did rectify this promptly by bringing out the correct one. However, the next morning I woke up feeling extremely ill, and after seeking medical attention, I was diagnosed with salmonella poisoning. I am certain this was caused by the meal I had at your restaurant, as it was the only food I consumed that day. As a result, I’ve been hospitalized and remain very unwell. I am extremely disappointed by this experience, as it has caused significant distress and health issues. I trust you will investigate the matter and take the necessary steps to ensure food safety standards are strictly adhered to in the future

zoe yarwood

Such a lovely little gem in parramatta. We’re from Brisbane and can’t wait to come back again. Awesome food and lovely staff, lovely options for gluten free and vegan people as well. Thank you for sharing your story and paying homage so well ☺️

Chantal Michael

Ordered Christmas catering from The Shed. Nicole was absolutely amazing from managing the order and ensuring it was catered to our dietary requirements all the way through to delivery. The team of 60+ had nothing but good things to say with an abundance of options including gluten free. Thank you for making our Christmas lunch an amazing success!! Will definitely be ordering from you for our next event!

David Bergoeing

Great Syrian /Lebanese /Meditteranean food. Superb Proche Orient style atmosphere both aesthetically & musically. Edit: went during 03/24, didn't live up to it's name compared to 10 or 8 years ago. Menu has changed, little portions per person, instead of back then when you had main plates and side dishes. Also, we had made reservations and specified special requirements which were improvised at last minute (for celiac); furthermore, when we ordered we specifically asked if the plates had nothing spicy, the waiters assured us of it. Then we got spicy tortillas-looking with lebanese bread, and actual jalapeños in our skewered meat dishes, knowing fully well some of us were allergic to it

Anna Hughes

Another lovely outing to Ruse that never disappoints. They are completely understanding of my celiac disease and we were lucky enough to have Grant our waiter for the second time. He always goes above and beyond to make sure we have a great night.

Nelly

I ordered on uber eats ceviche empanadas and mixed paella. Everything was quite bland which I was really disappointed since the reviews on here look great. Got me full at least and is healthy so i don't regret eating as well as they have a lot of gluten free options

Alison Barnes

Found this place on a list of gluten free restaurants. Ordered gluten free pizza. Days later I am still sick. Do not advertise what you can't deliver.

Wayne T

I love the poke bowls Fishwave makes. I usually go to the one at Sydney Olympic Park and love the Bulgogi poke bowl, but here I tried once with pork mince, which was excellent. It isn't on their normal menu. The meal was filling but not heavy. They were very busy but were quite efficient. I also got a meal upgrade, so the price went over twenty dollars, but it was a nice treat nonetheless. We ate in which was convenient. There is a fair amount of seating on stools and high tables. They have gluten-free and vegetarian options.

Alessandro Mazza

Had our work Christmas party here and would definitely recommend! Great food and fantastic pizza's that felt straight out of Napoli. Fantastic homemade gluten free pizza and pasta as well. The hosts were extremely welcoming and friendly. Will be back!

Daniel Betteridge

Food was great and reasonably priced. Even catered for my coeliac daughter 👍

Grace Lacoba

This place is great! Just wish there were more gluten free options and we were allowed to be there longer than an hour.

Tasman Shen

Food was delicious and tasted fresh. I had the crumbed fish (not gf) which was a generously sized fillet and had a nice golden crunchy crumb. Manager was very nice and helpful to cater for gluten free dietary requirements.

Jake Norris

Came in for a drink and dinner with the family. I ordered the steak which was seasoned and cooked well. My partner had a veg burger. After much research with the rstaurabt staff, we found that the fries were gluten free, so my partner could eat them. Everyone was friendly and helpful, though after the sun goes down I'm sure things are less relaxed.

elly J

5 star sushi! Not only in parramatta but in sydney. We travel just to come here and it’s worth it. Always fresh and they have Gluten Free soy sauce available which was a bonus!

Sabena Samuel

Their gluten free chocolate cake is decadent and moreish. This time I tried the gluten free lemon cake.. Which was yummy. Very moist and flavoursome. And great service!!

Wayne T

Picked up a gluten free pizza for friends

Eddison Liang

Coffee's are good, summer juice specials are nice and cheap. You can call this place an actual cafe unlike the Social Hideout. Cafe closes a bit early, and a small gluten free brownie will cost you $5.50

Radhika Lal

Had heard a lot about this place from friends and finally had the chance to try it and was mighty impressed! So many unique and delicious ice cream flavours to try and so many gluten free options too (including the falooda). The best part was the amazing customer service - the owner, Sunil, was so nice and friendly. I would come back just for their kindness.

A

So many gluten free options! Lots of delicious options and even gluten free soy sauce for those that can't tolerate gluten. I was very happy to discover this place.

Caitlin Fitzgibbon

Great experience at Volcano! Delicious lamb chops and dry aged bone rib eye! They also help with gluten free options

kuponut

Came here with a fairly large group and really enjoyed the meal. Staff were very attentive and helpful. My friend has coeliac disease and can't have gluten, they were very accommodating. For $60 all you can eat there is a large variety of Japanese and Korean dishes including fried chicken and tteokbokki. All the meat we had, especially the wagyu meat was super delicious. Already can't wait to go back 😋

Christian Daher

I had an amazing experience when I came for dessert! The staff were extremely friendly and helpful even though one of them was just starting she was enthusiastic and helpful showing us all gluten free options as well as letting us sample the flavours, the ice cream tasted incredible and I will be returning very soon.

Mary

Excellent coffee every time. I also requested gluten free cakes and they never disappoint.

Fiona Aaron

Such incredible service here. Joey was so lovely and spent so long chatting to my kids. The food was nice as well but the service was the biggest highlight. Would recommend. He was also very accommodating to my daughter who is gluten free.

Bee

Delicious. They also cater to people with coeliac, so huge plus, and for a good price the bowls leave you extremely satisfied. Just wish they were a little more generous with the fish.

Adrian Morrisson

Great service, quick food delivery. Great food, had the crispy pork belly and steam fish. Told the waiter we were gluten intolerant, he immediately grabbed a gf menu. When he found one meal was incorrectly marked, he suggested a suitable substitution. Great experience.

Frederik Broos

The staff was very friendly and accommodating. We wanted to take advantage of one of their packages, but needed a gluten free base, which was arranged during a brief phone call. Both pizzas were great: generous toppings, fresh ingredients. The gluten-free base was one of the best we had and the vegan cheese was amazing. We will be back for more.

Devi Gollakaram

I have ordered a gluten and dairy free cake from Franky and co at parramatta store. It was so delicious and worth to purchase it. Excellent service..

Melissa Rodewald

Fabulous coffee & great service. Also have good gluten free snack options.

Emma Humble

Gluten free options were amazing! And the vibes were high. Our waiters nadif and sus had great hospitality and went over and beyond

Gina Papamichael

I bought the kids meal mozzarella cheese sticks chips and a drink and nuggets chips and a drink they loved it. My eldest can't do gluten and was disappointed he couldn't have a burger we would love to come back here and be able to buy a gluten free burger the service and staff were awesome and the food was delicious too xx

Jake Norris

Good food and great service. My partner is both vegetarian and gluten free, and this is one of the few places that is willing to make their French toast on gluten free bread, which earns this place a big thumbs up on that alone. The staff are accommodating and friendly, and there is lots of space for prams, so I like to take my daughter there quite often. I quite like the panna cotta and muesli.

Kim Chamberlain

Wonderful friendly staff and amazing food. Catered for gluten free options for me too.

DPS Canteen

Delicious & good quality foods and kind staffs. Various gluten free menus

Isaac Jacobs

Could use an extra floor person in peak but staff very friendly and helpful. Delicious coconut gluten free muffins with decent coffee.

Susmoy Saha

Awesome place, deserves five stars. Really good Pizza and also other deserts for eating. Vegan, Halal, and Gluten free choices are all available at the place.

JJ “JJ” Rogers

We ordered 60 different pizzas for a corporate lunch at Parramatta today. We ordered gluten free, vegan and meat pizzas from the menu. We were able to get garlic bread and soft drinks as part of a deal which helped with the costs. The pizzas were delivered by Manish and the team - slightly later than organised by they helped us unpack them and set them up in our kitchen. The food was delicious! Many of the staff commented on the fab varieties and how tasty it all was. The standard crust was delicious and complemented the toppings so well. We would definitely order from Mad Toppings Parramatta again. Thanks Manish!!

Serendipity Restaurant & Bar

Terrific range of food & drink. Good service. Good Gluten Options