Top 25 Gluten-Free Bars to Experience in Japan

Yoshimoto Building, 1F, 2-chōme-3-21 Nishishinsaibashi, Chuo Ward, Osaka, 542-0086, Japan
Gluten Free IconCeliac friendly
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This cozy pizza bar offers a friendly, welcoming atmosphere with Canadian-inspired decor and a relaxed, fun vibe. The staff's kindness and fluency in English enhance the experience, making it a great spot for those seeking gluten-free options in a comfortable setting.

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Ali M
Ali M
GF pizza was delicious and was open when other GF venues were not. Bit pricey and everyone must order a drink.

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11-3 Hirano Miyashikichō, Kita Ward, Kyoto, 603-8365, Japan
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Charming cafe with a cozy vibe, delightful drinks, and tempting sweets that make it a must-visit gem in Kyoto.

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Nick Menghini
Nick Menghini
A quaint little coffee shop. Not to be missed if you are over by the Ryōan-ji temple. Stop in for a slice of lavender cheese cake and a cup. I know the cheese cake was gluten free but I believe all their cakes were.

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Japan, 〒103-0027 Tokyo, Chuo City, Nihonbashi, 3-chōme−1−3 日本橋さくらビル 1F
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Kid FriendlyLunchTake AwayDinnerBreakfast
Just a short walk from Tokyo Station, this cozy cafe offers specialty coffee and a chill vibe, perfect for a quick break or catching up on work.

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I “さんぽ”
I “さんぽ”
I was curious about this shop! There are six types of lightly roasted beans, and you can check out the smell and choose your favorite! I chose iced coffee. It had a good balance of sourness, refreshing aroma, and sweetness. The matcha donuts were vegan and gluten-free. They were filling and delicious!! There were a lot of tourists, and the shop was bright and had a nice atmosphere. I want to go again!!

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Japan, 〒150-0042 Tokyo, Shibuya, Udagawachō, 21−32−7 YY UDAGAWA BLD
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerOpen Late
This lively spot offers an intimate vibe with a unique seating arrangement around the kitchen and a fantastic array of delicious tacos.

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Markus Kankare
Markus Kankare
The gluten-free tacos here were insanely good, I had 8 of them and honestly could’ve kept going! The staff were super helpful and knew exactly what was gluten-free, which made me feel safe and taken care of. The atmosphere was spot-on with a great Mexican vibe, and the music? Absolute fire 🔥 Highly recommend this place, especially if you're gluten-free and love tacos! 🌮 🤤🤤🤤

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Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 7-chōme−6−20 ヘキサート六本木 2F
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This stylish sushi bar offers a modern vibe and sophisticated lounge-like atmosphere, perfect for those seeking a gluten-free dining experience. The cozy yet elegant setting is complemented by friendly, helpful staff who ensure a welcoming environment for all guests.

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Emma Mc
Emma Mc
We had no reservation for a large group and the staff were so friendly and helpful. The sushi was exceptional. After 2 weeks in Japan, this was by far the best sushi we had it was spectacular. Cannot recommend enough. They bad gluten free soy sauce and a gluten free menu for me.

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Japan, 〒150-0043 Tokyo, Shibuya, Dōgenzaka, 2-chōme−25−5 島田ビル 2F
Gluten Free IconAccommodating Gluten-Free
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This intimate spot boasts a great Mexican atmosphere with authentic decor and stylish music, creating an exotic vibe perfect for those seeking a gluten-free dining experience. The setting complements a menu thoughtfully designed for gluten-free options, making it a standout choice.

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Charlie Brown
Charlie Brown

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324-32 Furunishichō, Higashiyama Ward, Kyoto, 605-0065, Japan
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cozy cafe offers a tranquil, delicate atmosphere with Hawaii-style decorations and fun music, making it a super cute, friendly neighborhood spot. It's known for gluten-free and vegan options, perfect for a peaceful, inclusive breakfast or quick snack.

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Ben Barber
Ben Barber
A small, peaceful cafe on a quiet street. Small food menu with some gluten free + vegan options. Owner was very friendly, thank you for the great coffee + cake.

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2-chōme-2-10 Haginochaya, Nishinari Ward, Osaka, 557-0004, Japan
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This intimate, five-seat spot offers a cozy, bar-like atmosphere with Showa-era modern style and an RPG-inspired worldview. The owner's curated old-school city pop playlist and engaging stories create a warm, lively vibe ideal for gluten-free diners seeking a safe, welcoming experience.

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Jaclyn  Sklaver
Jaclyn Sklaver
Amazing! So happy to have a delicious meal that is authentic Japanese curry and gluten free. He offers chicken , beef , vegan and vegetarian options. Small menu about 6 seats the owner was born in this exact building. It’s as authentic as it gets. Worth the trip off the beaten path.

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Japan, 〒604-8042 Kyoto, Nakagyo Ward, Nakanochō, 542 2 DE FRITES STAAN
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Take AwayDinnerRestaurantBar
This cozy, pub-like interior with dim lighting and white brick walls creates a warm, inviting atmosphere ideal for gluten-free diners. The staff's attentive service and unique touch of playing The Mummy 3 on loop add to the comfortable, intimate setting perfect for a relaxed gluten-free experience.

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Lani Crawford
Lani Crawford
Very yummy, had a the aoli and another dipping sauce

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3227-1 Hirao, Yamanochi, Japan
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DeliveryLunchTake AwayDinnerOutdoor Seating
Exceptional quality and accommodating service make this spot a must-visit, with a menu that's sure to impress on every visit.

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Gabe Morse
Gabe Morse
They have gluten free soy sauce and can make a gluten free sushi bowl. The chef understood gluten free as soon as I said it and was prepared even though the menu doesn’t mention it.

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3-chome-2-21 Nisekohirafu 1 Jo, Kutchan, Japan
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David Archer
David Archer

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Japan, 〒150-0001 Tokyo, Shibuya, Jingūmae, 5-chōme−50−3 アーバンテラス青山 1F
Gluten-free options
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This cafe offers a bright, photogenic interior with a charming, calming atmosphere ideal for capturing cute photos. Guests appreciate the semi-private dome-shaped rooms and the unique cave-like setting, making it a standout spot for those seeking delightful gluten-free experiences.

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塚本
塚本
I made a reservation for afternoon tea. The interior and atmosphere of the store was very cute. However, the attitude of the staff was so inappropriate that I couldn't believe they were in the customer service industry, which is a shame. I was given a seat in a semi-private room in the back, but even though there were 4 or 5 staff members, they were all stuck at the counter and didn't notice that I wanted to order. I was worried because there was no reaction even though he was clearly looking at me. When he brought me the afternoon tea set, he forced me to put it on top of the cutlery and almost knocked it over. Almost all gluten-free sweets made with rice flour and other ingredients are not tasty and hard. It's really just a look. I thought it was something like this because it was cheap. Are you in a bad mood because the staff at the store don't smile all the time and keep busying you? ? That's what it felt like. I wonder if there will be a second time.

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1403-2 Hirao, Yamanochi, Japan
Gluten-free options
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Housed in a relocated Tokyo residence, this intimate venue offers a cozy, relaxed atmosphere with seating for about 20. The super cozy and warm service enhances the experience, and an allergen list is provided to ensure a safe gluten-free dining environment.

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Otis Hinton
Otis Hinton

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1-chōme-12-14 Shibata, Kita Ward, Osaka, 530-0012, Japan
Gluten-free options
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Emma Almazan
Emma Almazan

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Japan, 〒920-0869 Ishikawa, Kanazawa, Kamitsutsumichō, 2−2 藤原ビル 1F
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DeliveryKid FriendlyLunchDinnerBar

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Robert Cuffie
Robert Cuffie

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6-chōme-3-2 Jingūmae, Shibuya, Tokyo 150-0001, Japan
Gluten-free options
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This spacious venue offers a lively American-themed atmosphere with cool air conditioning, making it comfortable for families. The staff is attentive and knowledgeable, providing excellent support for guests with gluten allergies, ensuring a safe and enjoyable dining experience.

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Ben Dodsworth
Ben Dodsworth
Good experience. Staff helped me with my gluten allergies. Blackened shrimp mexi bowl.

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2277 Hirao, Yamanochi, Japan
Gluten-free options
RestaurantCafeBarBread Items
This cozy ryokan features traditional Japanese-style rooms with spacious tatami mats and futons, creating a serene setting ideal for guests with gluten sensitivities. The relaxing ambiance with jazz music and attentive service ensure a comfortable stay, with staff incredibly accommodating of gluten and nut allergies.

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Elaine Rodriguez
Elaine Rodriguez

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Japan, 〒542-0083 Osaka, Chuo Ward, Higashishinsaibashi, 1-chōme−17−1 心斎橋 コスミビル 1F
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Shaun Tilford
Shaun Tilford
Not labeled gluten free but gambled and had a great experience based on ingredients

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L2, Kimpton, 3丁目-4-7 西新宿 新宿区 東京都 160-0023, Japan
Gluten-free options
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Traci Caldwell
Traci Caldwell

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2-38 Okazaki Saishojicho, Kyoto, Japan
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Bonnie Fitch
Bonnie Fitch

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Japan, 〒604-8082 Kyoto, Nakagyo Ward, Benkeiishichō, 56 1928ビル B1F
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James Ayers
James Ayers

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Japan, 〒460-0008 Aichi, Nagoya, Naka Ward, Sakae, 3-chōme−8−27 栄セレーネビル 3F
Gluten-free options
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This intimate bar offers a cool, private atmosphere enriched by soul music from 70s and 80s analog records and a striking Ernie Barnes painting. Its soothing ambiance makes it an ideal spot for those seeking a gluten-free dining experience with attentive service and a unique setting.

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Freddie Mc
Freddie Mc

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902 Higashishiokōjichō, Shimogyo Ward, Kyoto, 600-8216, Japan
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Mary Mc
Mary Mc

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Japan, 〒250-0402 Kanagawa, Ashigarashimo District, Hakone, Kiga, 924−1 ホテルインディゴ箱根強羅1階
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Nickolas Bell
Nickolas Bell

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Japan, 〒600-8040 Kyoto, Shimogyo Ward, Azuchichō, 615 1F
Gluten-free options
DeliveryTake AwayDinnerOutdoor SeatingOpen Late

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Burl Weiner
Burl Weiner

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