Top 50 Gluten-Free Breakfast Spots to Enjoy in Peru

Dan

This place is amazing for celiacs!! The pizza is 10 out of 10

Lorena Sem

100% gluten free restaurant in Cusco! It’s a cute little restaurant where you don’t have to worry about ordering because everything is gluten free. If you‘re in Cusco go there. The owner has celiac disease so he knows what he’s doing.

M Walker

Great service and delicious meal (very fresh ingredients)! Vilma was our server and was very attentive. Organika had gluten free substitutes/options for most of the menu as well. This was our second time here, and we will be back! :)

Isabel Canalle

An impeccable place. Great attention! The food is delicious and you have gluten free options. One hundred percent recommended!!

Luke Yianni

Great food for people with dietary requirements. Their menu is 100% vegan and they do specify what is gluten free, the soy sauce they use is actually gluten free which is a rarity. Safe for coeliacs, my coeliac partner had a lot of options here for her. Also probably the best ceviche we’ve had in Peru!

Baris Namlioglu

I ate at Jacks twice during my stay in Cusco and really enjoyed it both times. The cappuccino was delicious, and the cheesecake was also a treat. My wife had gluten-free bread with eggs, and I tried the oatmeal bowl once and the Cuslie bowl another time—both were very tasty. The service was quick and friendly, and the prices were very reasonable, especially for the quality of the food. I can definitely recommend this place to anyone visiting Cusco!

Anna Majchrzak

Cosy modern place with great dishes. Gluten free options available.

Silke Beljaars

100% GF

Gianmarco

Very delicious gluten-free breakfast!! Highly recommended!

Fateh-Karan Chohan

Celiac options available!!! The food was pretty good and I really enjoyed how many options they had for gluten free. Came back twice. The basil pasta was very good! Make sure to come earlier to get pizza or nachos!!

William McDonald

I was so happy to find some gluten free crepes, however the toppings were underwhelming and a bit bland. I ordered a sweet and savory crepe and both had quite dull flavors

Dieter Peeters

Eating in Peru with a gluten intolerance is difficult. This restaurant was a blessing. We went twice. Sat streetwise the first time and in the courtyard the second. It is a very cozy place. The food was good. We had the Gluten-free pizza 🍕 and the Gluten-free maccaroni (strangely, finding GF pasta in Peru is practically impossible). The service was friendly but not always present. We did get value for money here. With it's good location it is also a great place for people without allergies.

Silke Beljaars

Very nice GF desserts

David Der

One of my best gastronomy experience in Lima. Even delicious gluten-free Spätzle, which I have never seen anywhere before. I would gives 6 stars if they had Kässpätzle 😉

Juan Sendra

My girlfriend is celiac and that's why we look for these types of places. Excellent quality of food, delicious and we were able to eat both in a spectacular way. We ordered pizzas and they surprised us by how exquisite they were! Without a doubt, a place for the celiac person to eat in peace and everyone can enjoy.

Ali Jacobsen

We came here on a recommendation and loved it so much we decided to come back for our last dinner in Cusco. Francisco was our waiter and he was so kind and helpful. The food was amazing and it was helpful that the gluten free options were marked on the menu. The wait staff asked about allergies during both visits. Can’t recommend this place highly enough! The farm to table concept is always a win!

Adrian Müller

Great live music, lovely atmosphere, there were even tasty glutenfree options for someome with celiac desease / intense gluten allergy (Cuy Chactado Croca and Chicharrón de Alpaca - guinea pig and alpaca meat, both really good). The staff (Abigail) took great care to ensure that glutenfree food would be recommended to me and she talked to the kitchen to find out about options for me.

Heath Milne

Lovely restaurant with really friendly staff. The food was delicious, we dined as a vegetarian and a coeliac and they catered for us perfectly. The vegan pisco sour is also a must (if you drink), it was one of the best I've had in South America!

Ana Pierr

Nice cafe for breakfast with many delicious, gluten-free and lactose-free options. Excellent service, located on a busy street and nice to walk.

Brian Landever

The environment is coffee house-quaint and calm, and service is kind and attentive. The food is good and healthy. The ingredients are wholesome, and they even make their own nut milks and gluten free bread. Flavors are a bit bland, but not so much to avoid visiting. Most flavorful dish tried was the lemon rasberry tort, as pictured. The place is clean, including the lavatory.

Nerina Olego

Very delicious food! They have gluten free options!!

Ilan Simha

Very tasty food. Gluten-free pizza is especially delicious. A very pleasant accommodation space. fair prices. Definitely recommended for a late breakfast.

Brittany Thiessen

I stayed at La B'om Hostel in a private room between September 16-24, 2024 and then again from September 28-October 3, 2024 after I had completed the Inca Trail. I stayed in two different private rooms (Moche on the first floor and Inca on the second floor) during my stay and they were both great. The rooms had a private bathroom with shower, comfortable double bed with warm blankets for the chilly nights, shelving/hooks/hangers to organize clothes and belongings and a window overlooking the inner courtyard. The water pressure in the showers was decent and there was always hot water (though sometimes you had to let the water run a bit before it would come). I really liked having a private room as a lot of the hiking/cultural tours that I had booked left quite early in the morning and it was important for me that I had a solid sleep with no interruptions. This was a very quiet and small hostel with no loud people at night or parties, which is exactly what I was looking for. The breakfast is included and you are provided with three large crepes with various fillings depending on the day and fresh juice. I had asked whether they offered gluten-free crepes for breakfast and was advised that they did, however, they never seemed to have any available during my stay which was unfortunate. The regular crepes were amazing though and they did have gluten-free crepes at the restaurant upstairs. There was always coca and other teas available throughout the day, as well as, purified water in the lobby. The hostel had a small lounge area next to the reception area with tables and couches and a heater. There was also the inner courtyard with a hammock and chairs/tables for relaxing in the sun during the day. The staff were always helpful and friendly. I appreciated that they booked me a taxi for only 20 soles from the Cusco airport to the hostel (prior to my arrival) and back. The hostel offered fast and reliable Wi-Fi on the property. They were also able to store my luggage in their secure room while I hiked the Inca Trail for 5 days. The location of the hostel in the San Blas area of Cusco was lovely. It is a quiet and charming neighbourhood that felt very safe at all times of the day and night. There are lots of shops nearby, ATMs, laundry facilities, and restaurants and it's a short 7 minute walk to the Plaza de Armas. There is also a creperia restaurant on the second floor of the hostel which is open from 11 am until 10 pm. It was very convenient to eat there when I had returned from a long day tour and didn't feel like walking to a restaurant. They had an extensive menu including gluten free and vegan options.

Madeline Rhodes

Stopped in for dinner after our Machupicchu trek and it was a bit of a disappointment. I ordered the Pulpo/octopus and it was the worst I have ever eaten. I took one bite and sent it back - wild because I’ve literally never done that and would feel like a Karen, typically, but to butcher such a sentient beautiful animal and then absolutely destroy it through overcooking is a bit of a tragedy. It was extremely dense, flavorless, and chewy… kind of like chicken made by someone who is terrified of salmonella, so they cook it until it has a rock-like consistency. My replacement meal was decent, but lacking the fantastic flavor palette I was hoping for. My mother enjoyed her meal, though! On the positive end, the mocktails were creative and delicious and the servers were very friendly and accommodating for a Gluten allergy at our table.

Renzo Alberti

Very good coffee, I highly recommend it. The gluten-free lemon pie is good. Nice atmosphere and service

Abigail Ashford

Delicious food and gluten free options

Laurie Hainley

A beautiful cafe that is very accommodating of gluten-free needs. While gluten-free options are not labeled, the staff were so patient with our broken Spanish and double-checked everything to ensure it was safe for us. I'm so grateful for their kindness, and we enjoyed all of the dishes immensely.

Milagros

They no longer have gluten-free options, if you only come to this place to eat gluten free, save yourself the trip. A shame because it is located in a beautiful area and was a place with an option for people who cannot consume gluten.

paola marsano

Rich friendly gluten free healthy food concept.

Michael May

I’ve been here 3 times and every time I’ve had the chicken delight sandwich, which does not disappoint. It has a surprisingly good bread for gluten free! Worth it for the views as well!

Torey S

The gluten free nachos were incredible. It was a bit cold, but otherwise a fantastic experience. Very helpful waiters.

Angela Echave

We came to eat with my partner who has celiac disease, Vegan pasta and grilled ceviche, which are gluten-free. He attended us light explaining each dish. We now have a safe place to return to if there are no non-tac options.

Melisa Sbrocco

The best tacc-free or gluten-free place I ate in in Cusco. They have suitable bread and even the cause is suitable. I would return just to eat more at this place. Price/quality ratio of 10.

Sara Cecilia Pacheco

Nice place that includes gluten-free options

Mabel Obando

Quiet, pretty and with varied food. It has several spaces, even at the back there is a kind of garden, where there were children playing. My favorites were the green juice smoothie and the oriental salad. If you have dietary restrictions, there are gluten-free, sugar-free and more options. I will return to try their vegan truffles.

Heath Milne

Maria and Yurico were delightful during our time at Jill’s. They were friendly and allowed us to practice our Spanish whilst ordering. The coffee was great, some of the best I’ve had in Peru, and the vegetarian tostada was delicious! Definitely a must stop for any vegetarians or vegans, plus they have a number of gluten free options.

Niklas A

Very tasty and fresh Arepas, which is an amazing gluten free Option here. Really enjoyed it and came Back 2 times :)

monica grasseli

We came here based on Google reviews and... our expectations were exceeded! I have celiac disease and the dish we ordered was changed to suit my allergy. Fantastic! What made the experience even better was being served by Jose, who very kindly guided our stay at Hanz. I highly recommend it! PS: We were in Cusco during low season and didn't need to make reservations, so we arrived and sat down.

greta malisauskaite

Delicious food with exceptional service! The staff are really aware of the menu. Great selection of veggie burgers, we tried the lentejas, quinoa and garbanzos..all so good!! Can make it gluten free by just asking for the burger to be "al plato". We came back twice.

Olivia Mitchell

WOWWWWW!! I loved loved the Gluten free waffles!!! They were so good! The coffee was great and the salted caramel was really yummy though it was pretty sweet lol. Everything seemed very fresh. It was a lovely place to eat both lunch and breakfast. The matcha smoothie bowl was quite delicious and didn't taste fishy or weird.

Jackson Merchan

It has delicious poke bowls among other dishes and its own gluten-free food market. Brilliant!!

Cédric Mourao

Impeccable quality, meticulously prepared dishes, awesome flavours and all high-quality vegan gluten free. The space is very charming, very calm, far from the hustle and bustle. A moment of peace that's very rejuvenating. We leave from the restaurant very happy and satisfied to have visited Jazmín's garden.

Gil SH

I loved everything i tried, the best food i found in pisac.. all vegan and gluten free. I also really enjoy the weekly kirtan with high quality cacao

rossella derobertis

We discovered Avocado, Toast & more 2 in Cusco and it was the perfect place for a nice snack! The toast with eggs and bacon was delicious, as were the nachos with guacamole, and we really appreciated the possibility of having everything gluten-free too. An excellent discovery that allowed us to spend a nice evening in a welcoming environment. Highly recommended!

jose tomas fuentes fuentes

Delicious hidden coffee in Urubamba/ the place offers gluten free options!! Very good and recommended

Alexa Mikk

My boyfriend and I had a reservation to do the tasting menu. We also decided to do the wine pairing. It was absolutely incredible. The staff was extremely knowledgeable about the wine and the food and were all so kind. The experience was not rushed at all, as we were able to fully enjoy each dish. The tasting menu consisted of 10 courses with another 4 dessert courses. Each dish was authentically Peruvian. We are gluten free and the kitchen had no problem giving us substitutions that were just as delicious. It was worth every penny and was truly the experience of a lifetime!

Stephen Campbell

A varied menu for vegans, vegetarians, celiacs and meat eaters with ingredients from their affiliate organic farm. All served with a true Andean flavors by a highly trained staff who make every effort to insure that your experience is as memorable as the food is delicious. When your travels bring you to the Inca village of Ollantaytambo, El Albergue Restaurant, located inside the El Albergue hotel, is a must!

alessio taldone

Delicious food! Especially a wide variety of gluten free dishes to choose from! Highly recommended! Truly a hidden gem!

Donald Durr

China

Excellent place! I went for lunch, the service is excellent! They have gluten-free bread and allergen-free foods! The food is exquisite and you are literally on the go! Thanks for your attention! 🙌🏽❤️