Top 46 Gluten-Free Breakfast Spots to Delight in Central City, Phoenix

Adam Miller

This place is really chill and offers great food and service. The pancakes are amazing and come with real maple syrup. The Denver Omelette hit the spot and they had plenty of gluten free options.

Elizabeth Romo

Had an amazing experience. This is my go to spot when I need delicious gluten free food and drinks. I am Celiac and have never had an issue at this location. I took my sister for the first time and we had the queso (which my 6 yr old says its 10 out of 10), we also had the mango shrimp ceviche which was amazing (I'm super picky with my seafood and it was so refreshing), we had the beef enchiladas (these are my fav) and they were amazing as well. The extra sauce put them over the top. We also had the mango margarita and watermelon margaritas and both were deli deli (delicious). My sister was super pleased with a The food and service (which she is super picky as we are Mexican ) and she ordered plenty of items to go for her family to try. Our waitress was also amazing, i don't recall her name but we sat next to the entrance and visited on 6.19.25 @ around 11:15ish am. Overall it was a great experience and the food was great. Today was chef's kiss!

C Khamo

Whenever we are downtown, my kids and I eat at this delicious restaurant. I found it a couple of years back while looking for gluten and dairy free restaurants. I love the tacos de papa especially because they have amazing flavor and do not make me feel sick after eating them. My kids love the quesadillas. The honeydew drink is absolutely amazing. Yesterday, we happened to come on Children’s Day and found a wonderful party set up for the kids. The goodie bags even had allergy friendly treats. I couldn’t love this restaurant more! Side note: the Mac n Cheese at Goji Berry (next door) is the best gluten free dairy free I have ever had! Try it!

TNT Hair

This place is awesome! The food is always on point and they have the best gluten free enchiladas I have tasted. I highly recommend it and it is definitely one of our favorite restaurants to frequent here in the valley.

Lee V

First and foremost, I have the acknowledge the manager there named Robert F. My girlfriend has both dairy and gluten allergies and he was so precise and thorough, continually checking to make sure what she ordered didn't contain those allergens. I truly appreciated him going way above and beyond. Both my girl and I were extremely thankful for his phenomenal service. Thank you, truly! 🙏

Patricia Augustus

Izabella Mares

⸻ Cold Beers & Cheeseburgers – 7th Ave + Chase Field Locations Food Allergy Alert – READ BEFORE YOU GO If you have food allergies or care about someone who does, do not eat here. I’m speaking from real experience—not just as a disappointed customer, but as someone who literally had a mild anaphylactic reaction at one of their locations and watched them handle it with gross negligence. Let me explain: CHASE FIELD (Super Bowl time) – I came in at 16 with a friend. I had a bite of food and my mouth started tingling, and my throat began closing up. I immediately told the waitress. Instead of calling for help or checking the food, they came back with a paper stating I “consented” to eating the food and wouldn’t sue them. I was a minor, and I looked like a minor. They knew what they were doing—covering themselves legally instead of doing the right thing. It was cold, dismissive, and honestly horrifying. And as for the beer? Let me paint the scene: it was the Super Bowl. The place should’ve been electric. But when I walked into the Chase Field location, not one group of men smiled when their beers hit the table. Not one. Faces went sour and dark. That moment said everything. The beer was warm, flat, and honestly—embarrassing for a place that has “Cold Beers” in the name. 7TH AVE LOCATION (March 24, 2025 at 3:00 PM) – I called to ask about allergens and the staff didn’t even know what an allergen warning was. Not an exaggeration. They were confused by the term. This chain is actively ignoring basic food safety standards that could literally cost people their lives. I checked their entire website after the call. There is no allergen menu, no clear breakdown, and no proper disclosures. Just vague mentions of “gluten-friendly” with no depth. There’s zero transparency or education across the board, and that’s terrifying. This chain is massively negligent, both ethically and operationally. I have officially filed a report with Linda at the Health Services Department to address this growing pattern of negligence. I strongly urge others to speak up before someone gets seriously hurt—or worse. ⸻

Katie Bouman

Lots of gluten-free options (except dessert unfortunately)! Super fresh and clean. Patio and indoor seating. Not a fan of the nude artwork by the bathrooms, so I wouldn't bring my kids here for that reason. Otherwise it's a great experience and I would highly recommend!

Lawanda Fischer

Lori Dierinzo

We stopped by before catching the Green Day concert and we were so pleasantly surprised. I'm celiac and had heard Carcara had a nice GF selection and were caring and attentive regarding cross contamination and they did not disappoint. My drink was a very generous pour and the piece of chicken on my salad was seasoned to perfection and very large. The atmosphere is so chill and lovely. Maybe a bit pricey BUT the portions are generous, and the service and atmosphere are superb.

Alan Keeney

Brad Bahena

Shylo Benz

I’m so happy I found this little gem. So many gluten free and dairy free options. Staff was super helpful and very accommodating. It is a small little place and the line gets long. But worth the wait. I will be back!

LoisAZRealtor Campbell

What a great restaurant! We all loved the food! We loved that there was gluten free bread for sandwiches. The rating was reduced because they fry their tortilla chips and fries with seafood contaminated oil. Considering their healthy conscious meals one wouldn’t expect that. The Reuben sandwich is exquisite! Salads are great!

Andrea Murphy

Came for the star wars menu, all of our coffees were unique and delicious and they were very accommodating to gluten free as far as food goes. My hubby enjoyed the millennium falcon waffle! Made for a beautiful fun morning.

Judith Marshall

Eun Schultz

Brian Rayburn

Madison Wood

Went here on a whim our last night in Phoenix and we were very pleasantly surprised. We were seated at a cozy intimate table. Cindy was an incredible waitress who went above and beyond to ensure my meal was safe and enjoyable (I have celiac disease) and kept the delicious corn tortillas coming! The Queso Fundido, Halibut Ceviche and Chile Relleno were fresh and delicious.

Tina Meyer

Marlene Connor

Great food, large portions, gluten-free pancakes. Best staff ever

Kimberly Carr

Went here for the first time on May 10th and was impressed on many levels!!! The food was great, the place is gorgeous, but what blew my mind was the above and beyond customer service! 100 out of 10. I am gluten-free. The dish I ordered came with a side of bread, but the restaurant does not have gluten-free bread, so what they did was, they sent an employee to run to another restaurant that makes the most incredible corn tortillas to bring them with my dish!!!!! They were hot and fresh and so good. This is was true hospitality is supposed to look like. Way to be the best at what you do Wren & Wolf! Shout out to the Manager and our incredibly sweet server that day! I look forward to going back. I had the Shakshouka and the best (sugarfree) vanilla oatmilk latte I have ever had. Everything at our table was delicious.

Jason Barr

I have Celiac disease which means I can get sick from gluten. I called ahead and understood that the kitchen does their best on this. I ordered and asked them to check a label for olive oil (sometimes its cross contaminated during processing). I overheard the very loud cook smiling and saying the chef in back laughed at the question when he went to go ask about it. So far, not awful. Then it gets bad. The cooks up front are clowning on me and my allergy pretty hard loud enough for me to hear, but not talking TO me. Talking ABOUT me. Super disrespectful. “Imagine just giving him straight up gluten. Just straight bread”. “No, not on the cooktop, got to avoid cross contamination” with a super over the top eye roll and laughter. So as I sat there I didn’t know if they were taking this seriously AT ALL. It was just an awkward, unwelcoming vibe. There was a couple more examples as they prepared the food but i’ll leave it at that. The food: somewhat good but overpriced. Host and waiter were very nice but two people cracking jokes and throwing uncertainty into food Im literally about to ingest is not cool.

Ashlee Cardona

Justin Pacheco

Larry Sheetz

Jean Johnson

April Pridgen

Julie Wilds

We had an excellent meal here. The food was plentiful and tasty. I have gluten and soy allergies and was able to have many options for food, obviously not a pasty, but that is okay.

Penny Saldivar

Donald Simoneaux

Arthur Nash

Mary Martin

Bonnie Bridges

Krystal Port

Adam Ridgeway

Linda Cox

Billy Hamlett

Leona Johnson

Adam Parks

Carole Strout

Ismael Bernier

WGV ABC

Only vegan gluten-free option was soup

Nancy Marji

Oh my god, this place is such a vibe. Everyone's so nice, the staff is very welcoming, and attentive. Shout out to Sofia for being so kind, and polite, and VERY attentive. Hopefully this kind of service becomes recognize, because people like her deserve it. I got the rancheros bowl this morning which had hashbrows sub with egg whites, turkey and some pork i believe(hot sauce on the side), along with the chicken sausage. Chicken sausage on the side is a must, hot and fresh off the grill. Plenty of gluten free option. Portions don't dissapoint. My husband got the blueberry pancakes(2nd day in a row) and also got a side of scrambled eggs and turkey bacon, comes with a side of fruit. Very well balanced breakfast. This place has so many options. When we come back to phoneix definately coming back here! Thank you!

Glen Lowe

Edna Vandervort