Top 46 Gluten-Free Breakfast Spots to Delight in Central City, Phoenix

Laura Manning

Highly recommend this place for their food and for all the gluten free options! 95% of the menu is gluten free, our server was really knowledgeable about Celiac, and was really accommodating. 5 star food!

Adam Miller

This place is really chill and offers great food and service. The pancakes are amazing and come with real maple syrup. The Denver Omelette hit the spot and they had plenty of gluten free options.

Prescott Lederer

Very tasty food with carnivorous, gluten free and vegan options. I had chicken sopes which were excellent and authentic, and their spicy red salsa was soooo good! Cute restaurant inside and they have a small amount of patio seating. The employees were cheerful and friendly. Will definitely be back!

Izabella Mares

⸻ Cold Beers & Cheeseburgers – 7th Ave + Chase Field Locations Food Allergy Alert – READ BEFORE YOU GO If you have food allergies or care about someone who does, do not eat here. I’m speaking from real experience—not just as a disappointed customer, but as someone who literally had a mild anaphylactic reaction at one of their locations and watched them handle it with gross negligence. Let me explain: CHASE FIELD (Super Bowl time) – I came in at 16 with a friend. I had a bite of food and my mouth started tingling, and my throat began closing up. I immediately told the waitress. Instead of calling for help or checking the food, they came back with a paper stating I “consented” to eating the food and wouldn’t sue them. I was a minor, and I looked like a minor. They knew what they were doing—covering themselves legally instead of doing the right thing. It was cold, dismissive, and honestly horrifying. And as for the beer? Let me paint the scene: it was the Super Bowl. The place should’ve been electric. But when I walked into the Chase Field location, not one group of men smiled when their beers hit the table. Not one. Faces went sour and dark. That moment said everything. The beer was warm, flat, and honestly—embarrassing for a place that has “Cold Beers” in the name. 7TH AVE LOCATION (March 24, 2025 at 3:00 PM) – I called to ask about allergens and the staff didn’t even know what an allergen warning was. Not an exaggeration. They were confused by the term. This chain is actively ignoring basic food safety standards that could literally cost people their lives. I checked their entire website after the call. There is no allergen menu, no clear breakdown, and no proper disclosures. Just vague mentions of “gluten-friendly” with no depth. There’s zero transparency or education across the board, and that’s terrifying. This chain is massively negligent, both ethically and operationally. I have officially filed a report with Linda at the Health Services Department to address this growing pattern of negligence. I strongly urge others to speak up before someone gets seriously hurt—or worse. ⸻

TNT Hair

This place is awesome! The food is always on point and they have the best gluten free enchiladas I have tasted. I highly recommend it and it is definitely one of our favorite restaurants to frequent here in the valley.

Jewel

As someone who eats gluten-free, dairy-free foods due to sensitivities and allergies, the customer service was excellent for ensuring that precautions were made. Not only that, but they basically had the best tamales I’ve ever had.

Lee V

First and foremost, I have the acknowledge the manager there named Robert F. My girlfriend has both dairy and gluten allergies and he was so precise and thorough, continually checking to make sure what she ordered didn't contain those allergens. I truly appreciated him going way above and beyond. Both my girl and I were extremely thankful for his phenomenal service. Thank you, truly! 🙏

Lori Dierinzo

We stopped by before catching the Green Day concert and we were so pleasantly surprised. I'm celiac and had heard Carcara had a nice GF selection and were caring and attentive regarding cross contamination and they did not disappoint. My drink was a very generous pour and the piece of chicken on my salad was seasoned to perfection and very large. The atmosphere is so chill and lovely. Maybe a bit pricey BUT the portions are generous, and the service and atmosphere are superb.

Lauryn

Highly highly recommend. Food was good, they have gluten free options. And coffee was delicious. We got the flight and I even got one more to go it was so good. Super cute spot.

Hannah Taylor

They very clearly label what is, and is not gluten free. It was very easy to find meals that way.

B Gilbert

Incredible espresso pull if you’re a purist. Proper my served with sparkling water. Better than your average Main Street shop. Could use more seating. Gluten free pastry option.

Lawanda Fischer

Mary Fisher

Great service from Kenneth! Also, really good gluten free French fries!

Veronica Hernandez

GREAT date night place. Atmosphere, venue, service - all high-quality. Unfortunately, they did not have many gluten free options so we ended up just having drinks - so I cannot speak to their food quality but the small menu did seem to consist of some decent choices for those without dietary restrictions. The drinks were well-prepared and hit the spot perfectly!

Karen Joy Reill

The vibe of this place is so fun and truly welcoming. We ate indoors, but the outdoor space is charming, especially when days or evenings are cool. Service was perfect -- not overbearing but not neglectful. Prices are good considering that portion sizes are HUGE. I have to eat gluten-free and while there aren't a ton of options, the ones that exist are good. I got roasted Brussels sprouts as an app to share with two others -- we had plenty. I also got pulled pork fries. I do wish there was a tiny bit more pork, but the flavor was outstanding and, again, portion size was huge. I ate about 2/3 and my son polished off the rest. I also had an Old Fashioned which was OK-only. Square ice cube, but it was cloudy and while I don't like my drinks sweet, this one wasn't sweet enough. Still, that wasn't enough to make me regret my experience. I don't live in Phoenix (I used to) but I have family there and I will definitely return to the Welcome Diner.

Lee Miller

The drip coffee and gluten free breakfast cookie I had today were both amazing!

Emily Guile

Good for what it is! Popped in for a quick lunch. Servers were friendly and kind. Food arrived fast. Really wish they offered a gluten free bread/bun option but the "Adam & Eve" treatment for the burger wasn't bad (enough lettuce for a salad!). The burger was tasty and the lemonade did not disappoint. Next time I'm going for the chips and deviled eggs!

Madison Wood

Went here on a whim our last night in Phoenix and we were very pleasantly surprised. We were seated at a cozy intimate table. Cindy was an incredible waitress who went above and beyond to ensure my meal was safe and enjoyable (I have celiac disease) and kept the delicious corn tortillas coming! The Queso Fundido, Halibut Ceviche and Chile Relleno were fresh and delicious.

A Roberts

Great food (Mac and cheese and tomato soup), nice patio, and gluten-free friendly. There are a few GF entree options and there were two GF pastries (brownie and strawberry cake) when I was there. Just wanted to clarify since a previous review said nothing was GF, they may have been referring to the pastry case.

Marlene Connor

Great food, large portions, gluten-free pancakes. Best staff ever

D. Francis

Gluten-free, one the best places to eat at the airport for breakfast, plan on standing in line for a bit, but worth the wait. My server was helpful and did her best for being short staffed.

Ms Alhadi

Hello Celiac friends :) . This is one of the gems that you literally find and go and enjoy which me and my family did. We went on a Monday, let me tell you about their waffles they are gluten free. I messaged the owner on Instagram and he confirmed that they are gluten-free and that they're cast never seen gluten 😭😀😀 they were delicious. If you have a dairy allergy they have two other options which is a matcha and a regular waffle which are also delicious. My sisters that are not celiac tried their chicken panini and they said it was delicious. We also tried the Sicilian dragon lemonade which was very yummy. So if you're in 7th Street in Phoenix pay them a visit, The atmosphere is quite nice and they have outdoor seating with pets allowed :)

Sandra Jackson

Honestly, this was a little slice of heaven on a crazy day. The food was incredible. Well-balanced flavors that were luxurious and comforting. I have a serious gluten allergy, and the kitchen manager personally took the time to discuss food options and then alerted his staff of my situation. My waiter was also delightful and friendly. I would recommend this to anyone, especially because the prices are extremely reasonable.

Liliana Arunga, MBA

Love that they offer Gluten free , cauliflower crust pizza and even Dairy free vegan cheese ! Delicious!

Julie Wilds

We had an excellent meal here. The food was plentiful and tasty. I have gluten and soy allergies and was able to have many options for food, obviously not a pasty, but that is okay.

Laura Lemire

They have the best gluten free chocolate cookies. Stopping there is a must when flying through Phoenix.

Andrea Skrinnik

I felt personally cared for throughout my experience at Wildflower. Wonderful service and delicious vegan and gluten free food. Thank you guys!

Kelsey

This coffee shop was one of my favorite visits during a weeklong work visit. Amazing coffee and gluten-free food options (I loved the oatmeal). Oat milk matcha was delicious as well. Charlie was a delight to chat with in the mornings. Thanks for keeping me well-fed and caffeinated while away from home!

Tisha Troutman

We had an event for 41 teens and chaperones, so it was a no-brainer to order from Chick-fil-A for lunch. All of the kids love the nuggets! We ordered nuggets, salad, and mac & cheese for delivery. Allison was there right on time and the food was fresh and hot!!! Planning an event this big for this many teams is never easy, but Chick-fil-A made it easy. Everything was plated in easy to open containers. They included serving utensils, plates, napkins, forks, and a good Variety of salad dressings and chicken dipping sauces. We also ordered grilled chicken nuggets for a few kids who are gluten-free. This is the second time we’ve placed a large order like this for a large number of kids and/or teens. They never disappoint. Glad we could make the kids and parents happy with this spread. The only complaint…we ran out of nuggets. 🤣 We’ll have to double the order next time!!!! Thanks, Allison and team! You came through for us again. We’ll call you again next time.

Justin Pacheco

Bill Delia

Everything was perfect but my significant other is gluten free, from what i can see every food item on the menu has gluten

Holly Camerucci

Amazing high quality breakfast sandwiches- always accommodate my gluten allergy with care and concern. Friendly staff and good service. Everything you could want for breakfast at airport !

Alex

Try the gluten free crust. Amazing.

Deja Sadler

Love coming here to do some work! Their Turmeric Lattes are so good✨also they have gluten free options

Lauren Smith

It’s gonna be pricey, it’s in the airport; everything’s overpriced. The scramble was really quite tasty but the hash browns were a little burnt. Appreciated the quantity of the food and that it was a gluten free option for me where everywhere else was sandwiches for breakfast.

AnAngelsKiss

I love Irma's! I have been going to her since 2013! She's an amazing woman. I didn't see her this time. The staff for the most part are really friendly. Her daughter can have a negative attitude sometimes but for the most part they're friendly. My grandmother says that they have a different style of cooking. The soups she's used to but theirs was different. I personally don't care for the rice as it just tastes like rice in chicken broth. I think the salsa they bring with the chips is watered down and needs some chili peppers. Yet if my like a bit more spice like I do, they will give you a spicier salsa. But other than that, everything is excellent! The methods are just from a different part of Mexico than my grandmother's family. They do speak English and Spanish. They are authentic to their region of Mexico. I recommend going here. Oh they also have gluten free and vegan options.

Peter Taylor

Not too bad as far as airport food goes. Does Gluten free.

Zack Lyman

Great spot. The staff is kind, solid cup of coffee and parking is right in front. I have met them at coffeefest many times over the years. It’s cool to see them have a location here. I got the drip with a splash of oat milk. Was great tasting and came in a nice mug. The space has plenty of seating and plenty of sun with the big windows. I did a internet speed test and got 55 down and 12 up. There is plenty of items on the menu I will be trying. One complaint I do have is the gluten free treats are Willy Nilly touching the things that aren’t gluten free. This is common at shops so I didn’t discount the “Star rating” for that. Also you can see their roaster through a glass window. Wondering if they plan on roasting in this location. Happy to see them open. Highly suggest stopping by and seeing it yourself.

Patrycja Kandefer

We went for our 1st wedding anniversary and everything was just amazing. The food was fantastic, the cocktails were superb, and the service was so nice. I loved that the GF food was labeled since I have a gluten allergy. We will be coming back every year for our anniversary dinner.

Aleksandra Oldak

I recently celebrated my birthday here, and it was an unforgettable experience. The unique decor is captivating. The dim lighting and interesting light fixtures make for an intimate and cozy atmosphere, while the stunning wolf paintings add a touch of wilderness and intrigue. The service was impeccable; the staff went above and beyond to ensure my birthday was special. Knowing about my gluten allergy, they took extra care to accommodate - I recommend calling ahead to speak with the chef for gluten free bread options. The entire meal was exquisite, especially the bone marrow! This place truly stands out and creates memorable experiences for its guests. I can't wait to return!

Tracey Steiner

I am a frequent flyer through the PHX airport. This new restaurant was a great place to get a mimosa. Gabriel, the bartender, was very welcoming and making sure my comfort needs were taken care of. It is a nice open area near the F10 gate. Fresh food and my favorite Gluten free choices. The place was full when I got here mid-morning.

Melanie Fisher

The best food I've had so far in this airport, which sadly hasn't been very great. Half a star off for the red potatoes being a diner version of frozen potatoes (the menu said red potatoes, which who knows if they are??) and half a star off for the salmon being very cooked, but still very edible. My husband is gluten free and lactose free and they switched out the pilaf rice for him (we had the same meal so I asked for red potatoes too, not knowing they'd be fried) and left his cheese off. He was also able to order a cider.

Elaina Miles

Wonderful experience, the food was delicious and service was fabulous. Gluten free toast available. I got The Bird omelette.

Emily Krainski

I come here frequently on weekdays over my lunch break to study and get a coffee. I have Celiac disease (gluten-free) and my biggest concern when ordering is cross-contamination. I've NEVER had an issue here. So far, every drink I've tried is 100% gluten free. The baristas are super knowledgeable about ingredients and extremely patient and friendly while checking. I wouldn't be surprised if the whole drink menu is gluten-free - but I haven't tried everything yet. Today I learned they even rinse the steamer between every single use, so I don't have to worry about gluten-containing alternative milk residue. The kitchen is IMMACULATELY clean. I love the atmosphere here and it's honestly my favorite coffee place.

Carole Strout

Krystal Port