Top 50 Gluten-Free Breakfast Spots Across New Hampshire

Liz Purvis

Cupcakes, cookies, whoopie pies, cinnamon rolls 😍 sandwiches, soups, and more!!

Tooch

I have been coming here for years. Even after I moved away, if I was in town visiting, I would make sure I got to go there. The gluten free bagels are excellent! I finally got a chance to try the gluten free pizza and I was definitely not disappointed! Great flavor and texture! Don't sleep on it like I did. It's awesome!

A Reed

This local eatery is definitely a go-to for outstanding and flavorful vegan/vegetarian cuisine!! The staff are so friendly and chill. My order, no matter how many customers are in house, is always ready in a timely manner and if there’s even the slightest delay they apologize. I usually call ahead on weekends, and mid-morning on weekdays when it is SUPER busy. One thing I have noticed is that customers tend to hang out and chat at the tables on weekends and there is limited seating (except for at the coffee bar) so it’s difficult to stay and eat at certain times. They do have some outdoor seating that is not often occupied. Anything on the menu can be customized which is so convenient! The smoothies are delicious any time of day but I stop there almost every morning for my Tropical Greens smoothie with an added protein. More energizing than coffee and has helped me reduce my big time coffee habit without feeling deprived. Highly recommend Troy’s as a fresh, delicious, healthy but TASTY option! They even have a point system that builds up quickly for discounts and free food. Try one of the huge gluten free muffins! Delish! The coffee bar is outstanding as well. Thanks for being a terrific healthy yummy easy access option in Londonderry, Troy’s!

Kath Blake

Wonderful gluten free popover. The butter could have had more flavor added to it. Very enjoyable.

Amy C

One of the nicest places I have been. The work staff is so kind and understandable about gluten free and celiac disease. Beautiful spot. Everything was just top tier. And I'm very picky. Highly recommended to any celiac friends.

Jennifer Pacheco

We called and made a reservation for a Friday during the April school break. It was our mom's birthday, and we all wanted to take her out to celebrate. When we arrived, the hostess was not aware, nor had notes, that our party of 11 was coming. She had to ask someone who then informed her we were, in fact, scheduled for a small room upstairs. Once we got upstairs, we were comfortably seated. The room had extra furniture (chairs and such), but that worked well for a member of our party who is on the spectrum to have a few spaces to move between. The restaurant was busy, so the service took a little bit. It took 25+ minutes before we were able to get a drink order in. We started to notice our server was trying to accommodate her customers on the first floor plus our party upstairs. We felt bad after a while as it was obvious she was working double duty and with little assistance. Ultimately, the food choices were great. The family loved their meal. The portions were decent size, and gluten-free options were available, which included the haddock entree and brownie dessert pictured. It took two of us to finish the dessert. My husband enjoyed his prime rib. And our whole party got a kick out of the take out boxes having pre-written fun messages on the outside of the lids. Overall, we would likely visit again and just adjust our expectations around service time. If you are looking for a great place to sit and have a conversation, this is an awesome opportunity.

Mary Beth Borre

Great hot chocolate, yummy gluten free pastries & delicious, warm lunches!!

Jasmine

We had a great breakfast/ brunch here! Was so happy they had gluten free bread to go with my poached eggs and house potatoes!

Olivia Rubio

My husband and i stopped in on the way to a show at the Laconia Theater. We ended up not making it to the show because we walked into the middle of a trivia game and decided to play. This place is awesome. I am gluten free and so is the entire menu. It literally says everything is gluten free unless otherwise noted. It's usually the other way around. I hadn't had fried chicken in probably several years and was able to have it here! The drinks are unique and delicious. Trivia is a blast. The food is great. Leslie is awesome. I can't wait for the outdoor food trolley to get up and running so we can try it!

Jon Gilmore

Came to this area on vacation. Absolutely delicious food, great atmosphere, nice people, lots of gluten free options! 10 out of 10 I would recommend! Wish I could bring this gem home with me

Savannah S

The warm GF popovers with maple butter 😍

Emi McDonald

Gluten Free / Celiac friendly, super creative menu and dope vibes. *I think* all the breads/buns are made in house! Must visit

Madeline C

Great coffee and pastry shop in New London. They have gluten free muffins and oatmeal as well as smoothies and açaí bowls. Fun art throughout, plenty of comfortable seating inside and out, and nice staff!

Christine McInnis

The service was great. I have food allergies. I'm allergic to gluten and almonds. I ordered 1 egg scrambled and sausage links. Not sure what was contaminated, but I was sick as a dog. Stomach pain, severe migraine. Won't eat there again. I realize it is difficult to accommodate food allergies, but if you can't, tell the person. I would have passed on the food.

Amanda Sweet

One of my favorite spots when at the seacoast! I always look forward to the new latte flavors and wonder what sticker will be on my cup! Great gluten free options. Please support this “local caffeine dealer”!!!

Kim Killam

They had lots of gluten-free options which were nice as I am gluten free. The steak tips had a light teriyaki sauce and they were made naturally gluten free. They were nice and tender and you could get roasted brussel sprouts or carrots with it and roasted potatoes and they gave you enough for two people. Very large servings. I would not recommend the apple crisp or the fruit apple crisp. The crisp part was made with something not your typical oatmeal brown sugar and butter. Service was very good and there was no wait in early May.

Steven Bawn

I recently visited The Friendly Toast in Boston’s Back Bay, and it quickly became one of my favorite brunch spots. The moment I stepped inside, I was greeted by a vibrant, retro-inspired atmosphere filled with eclectic decor that added a fun and welcoming vibe to the dining experience.  The menu was impressively diverse, catering to various dietary preferences, including vegetarian, vegan, and gluten-free options. I decided to try the “Hash Quiche,” which was a delightful combination of cheesy eggs accompanied by a fresh fruit salad . The flavors were rich and satisfying, making it a standout dish.  My friend opted for the “Breakfast Burrito,” which was generously filled and packed with flavor. The portion sizes were substantial, ensuring we left feeling full and content. We also shared the “French Toast Monster,” a cinnamon raisin French toast served with bacon, eggs, and home fries. It was a perfect blend of sweet and savory, and even though we got it to-go, it remained fresh and delicious .  The service was prompt and friendly, with staff members who were attentive and eager to ensure we had a great experience. Despite the bustling environment, our food arrived quickly, and the staff maintained a cheerful demeanor throughout our visit. Overall, The Friendly Toast offers a unique and enjoyable dining experience with its creative menu, generous portions, and lively atmosphere. I highly recommend it to anyone looking for a memorable brunch spot in Boston.  

Enoch Campanella

Great choices for gluten-free breakfast options available.

Richard Cassidy

Updated Review for Tucker’s – Nashua, NH I’ve always appreciated Tucker’s for their atmosphere, service, and commitment to fresh food. I had initially written a completely positive review because I’ve had good experiences in the past. However, I feel obligated to update my review to reflect a recent visit where I left feeling disappointed and, honestly, hurt. As someone with severe, medically documented food allergies—including life-threatening ones—I always take great care when ordering. On this visit, I clearly explained my allergies and requested my meal to be made as safely as possible, even offering suggestions such as using a separate pan or dish. Unfortunately, the manager came to my table and explained they could not accommodate me due to cross-contamination concerns, and that they could not take anyone off the line to prepare something separately. I was told this decision came from upper management, and that special arrangements could not be made for someone like myself. That phrasing alone made me feel different—as if my needs were a burden. I didn’t come in demanding anything unreasonable. I came in with humility, understanding the limitations of a kitchen, but hoping to be met with some flexibility and care. At one point, I was told that all they could offer me was lettuce. I replied honestly: “I’m not a rabbit—I need protein.” Eventually, after mentioning that I often write reviews, I was approached again and offered a poached egg on gluten-free toast with mashed avocado and pickled onions. While I appreciated the gesture and the repeated apologies, it didn’t undo the sting of being made to feel like my health concerns were an inconvenience. This experience reminded me how difficult dining out can be for those with serious allergies. I don’t want special treatment—I want basic compassion and safety. That day, I didn’t feel either until I pushed. I’m not writing this out of anger. I’m writing this out of truth. My original review was glowing, but full transparency matters. I hope this helps raise awareness and encourages more thoughtful, inclusive practices in the future.

Jennifer Rexford

I love the food here and they are gluten free friendly. The only thing negative is have to say is they have no changing tables in the restrooms.

Tina Zorzi

BEST GLUTEN FREE PANCAKES EVERRRRR

Greta Martinez

What an adorable place! We traveled around Jackson with our pup so could only order for pick-up, but the inside is decorated really nice for Christmas and we were treated very kindly. Cindy even called us about our order to make sure about our gluten free bread and if we preferred grilled chicken for our BLT. The rest of us got smash burgers and they did NOT disappoint. Sweet potato fries were awesome. Would highly recommend for lunch or dinner dining in, or even take out.

Kathleen Reilly

Excellent gluten friendly and regular baked goods! The Christmas Eve pickup was wonderful. Everyone was very friendly and accommodating.

Stephany Wilson

Food is amazing, so good, and the desserts are out of this world and some of them are actually GLUTEN FREE, also they have gluten free entrees that are delicious, yummy!!!

janie

Great service and delicious food. I absolutely love that they have Gluten free bread because it's so hard to go out to eat with Gluten sensitivity allergy

Breathe the Gift

Been here a few times and it never disappoints! Great food and great atmosphere. The maple syrup lemonade is our favorite. Las time we were here they were out and Brendan made sure they got some mixed up for us before we left! Also, my husband is celiac and has never had any issues with the food here!

Drew S.

Came here for dinner on a night when the town had a water main break, and I am frankly stunned by how kind, gracious, and good humored the entire staff was on a night where everything was going awry. Food was awesome(the gluten free pizza is amazing) and the drinks were good, will definitely be back.

Katie Desmarais

The food is incredible. Its so nice being able to get healthy options on the go. I got the avocado toast and pb and j protein balls. I had a coworker with celiacs try the avocado toast with me because it was so good we were surprised it was gluten-free and the protein balls are a repeat order for me, so so so good!! 1000/10 reccomend

Joseph Sena

I am gluten free. Friendly toast does a really nice job of providing food that doesn’t affect me negatively. Got the eggs, bacon, GF toast and home fries. Food was absolutely delicious. Richelle D was our server and was training someone. Both were attentive and friendly and made for a great experience.

Cindy Miller

Friendly and accommodating staff! Very yummy food Someone in our party was trying to be gluten free and she was able to get a sandwich and a soup all gluten free and recommended by the server. Very cozy community and you can tell is loved by the locals

Rachel Young

Such good food! Got the burger which was gluten free and it did not disappoint. The onion soup was also amazing and our server was wonderful! And they even gave us free Ice cream. Will definitely be coming back!

Rachel Giguere

Everything was so delicious.... I love all the gluten free options. We definitely will come back again.

Cam M

If you are celiac or gluten free, check this place out! Many other awesome things to look at too! Love stopping in here when I'm driving through this town!

Ricardo Figueroa

Many customers praised the cafe for its great food and service. Specific mentions include the gluten-free waffle, French toast, and the unique menu selections. The atmosphere was also described as unique and cozy, with attentive service despite being busy at times. The cafe was described as a “delightful surprise” and a “lucky stop,” with fresh and delicious food offerings like avocado toast and caprese salad .

Eliza Ardine

If doughnuts are your guilty pleasure, you will love NH Dough Co. We love stopping by as the occasional sweet treat. We have tried everything they have to offer; gluten free, vegan, etc., and we have always been impressed. The doughnuts are always fresh and the staff is always friendly. This is a worthwhile stop for all doughnut lovers.

Karen Clark (MissKarennn)

Absolutely amazing!! Gluten free wraps are delicious, not chewy or hard. The menu has a large array of gluten free options. Food and service was excellent. Love love the drive thru style, it worked well with my introverted mood. 😬🙌🏼🥇

Nicolette Sommer

My new favorite place! Great coffee, smal but delicious gluten free selection of cookies and cake. Books and little souvenirs ❤️

Rachel Stewart

Food was great - service was fabulous - I love this place!! Lots of gluten free too….

Margot Schrader

Great food, large portions, and most of the food is gluten free or can be prepared gluten-free. We waited an hour to be seated, as is expected on awhenbyou go out for breakfast Saturday morning in the Manchester area. The wait is worth it.

Matt

Not much to look at, actually was second guessing my decision walj8ng in. However this was a AWESOME place to get breakfast. Plenty of gluten free options. The staff was great. We will be back.

Kelsie Pittman

They always are stocked on their gluten free goodies. So many options for coffees and drinks. I'm not a coffee person and there's plenty of non coffee options

Sabrina Licciardi

What an amazing place! Friendly owners, super clean great atmosphere and great quality food! Tucked away in a quiet plaza, but definitely worth going to for breakfast lunch and coffee or smoothies! Gluten free options available as well.

Allison Black

I ordered gluten free cupcakes for a gender reveal from Southern Girl Bakery. I was not only pleased with how beautiful all of the cupcakes looked but I have never had such a good gluten free cupcake before! I had to triple check to make sure they were actually gluten free (they 100% were). Communication regarding what I wanted and the turn around time after giving them the gender information was quick and seamless. I would highly recommend this bakery to anyone in need of a custom order!

d olson

Decent GLUTEN free options and Sandwich. Recieve the wrong order but was still ok. Would have like what I ordered but was too far away when I found out. Worth going to for a GF breakfast

Leeann Brine

What an amazing experience I had with my family tonight! On a busy Saturday night we were seated right away! The servers wonderful getting us drinks and answered all our questions as we had two in our party that had gluten and dairy restrictions. We had no issues waiting for our dinner as we knew it was a busy busy Saturday night in a scratch kitchen where everything is made specifically which can take a bit longer, but our servers offered us delicious desserts to share on the house for our patience. As for our dinner and apps, they were well worth the wait. Everything was EXCEPTIONAL, especially our server. I can’t say enough about how great an experience I had tonight with my family. Will absolutely be coming here again, and again, and again!

Nishant Jhamb

Gave me a glutinous bagel when I said I had a gluten allergy. Told me it was my fault over the phone. 0 stars.

Tom McGuire

Great place with many gluten free options

Julia Dickson

The waitresses are very nice and the food is consistently excellent. My family and I are regulars. Great breakfast/ brunch foods, haven’t had any of the lunch options. They have options for people with gluten problems and other dietary needs. My favorite place to get brunch

Asha Coopa

Absolutely love the smoothies!! &they have a wide variety for people with all sorts of different digestive tracts &/or issues. Gluten free, Vegan, &so much more. The staff is always usually so welcoming. There's only 1 staff member who usually works the register he's heavier set and usually wears a blk cap.. He just never seems all that impressed to be there having to wait on the general public,

Martha Rogers

Great place to eat if you like a diner atmosphere. Staff is super, and food is bountiful and delicious. Price very reasonable. GLUTEN FREE options available and the staff is willing to work out GF options if needed. Georges was a highlight of our vacation in the area.