Top 22 Gluten-Free Brunch Spots to Delight in Parramatta

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Restaurant 317

317 Church St, Parramatta NSW 2150, Australia
Gluten Free IconCeliac friendly
SeafoodItalianPizzaAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceDedicated GF FryerBeerBurgersDessertsFriesPastaCocktailsBread ItemsBrunchPet FriendlyRestaurant
With a unique two-kitchen setup, this spot offers an extensive menu and a welcoming vibe, making it a go-to for families and friends alike.

People are saying
View more
Helena Tilialo
Helena Tilialo
90% of menu is GF

Menu
View menu
Gluten-free options are marked

Bondi Pizza

320 Church St, Parramatta NSW 2150, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid Friendly
Cozy and bustling vibe with quick service and tasty, quality pizza that hits the spot even on busy nights.

People are saying
View more
Meika Gordon
Meika Gordon
Really warm and inviting atmosphere, little bit noisy but we were there on a really busy service night. We ordered through the QR code so didn't really interact with many staff after we were seated. Food was good and had some great accommodations for coeliacs.

Menu
View menu

Betty's Burgers

Tenancy 4/01 12 Darcy St, Parramatta NSW 2150, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchBurgersDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Jazmin Cook
Jazmin Cook
Isabelle was absolutely lovely and super attentive to our food requests, when I mentioned needing the gluten free bun she immediately made a point of asking if it was for an allergy which made us feel very safe in eating here. The burgers are freaking delicious and the gluten-free bun is literally the best we’ve ever had, we even had to check if it actually was! We’ll definitely be back again!

Menu
View menu

Beans & Barrels

Shop 6/180 George St, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Known for its unique breakfast vibe, this spot serves up great coffee and a variety of tasty, hearty options that keep guests coming back.

People are saying
View more
Mal Guerin
Mal Guerin
My wife and I were staying at Meriton Apartments George St and walked passed this restaurant a few times and decided to try it out. As a result of the recommendation of the front of house, we had a burger and a gluten free steak sandwich as a takeaway for dinner. I was asked if I wanted a drink whilst I was waiting. I partook in a generous glass of Shiraz. The food was great, so great we returned the next morning for breakfast and they didn’t disappoint.

Menu
View menu

Qube Kaffeine & Kitchen

Shop 1108 Level 1/175 Church St, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchBrunchCafeTake AwayKid Friendly
Chill spot with a cozy vibe, offering a unique menu and quick service that keeps everyone coming back for more!

People are saying
View more
Marion Leroy
Marion Leroy
I had a great experience at Kube Café! I tried the Green Machine juice and the East Meets West, and both were delicious. As someone who is gluten-free, I was happy to find plenty of options on the menu, which is not always easy. The staff were nice, making the whole visit even better. I’ll definitely be back.

Menu
View menu

MISC. Parramatta

5XVW+7X, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant
Spacious venue with a gorgeous outdoor area, perfect for events and family gatherings, plus accessible parking and facilities.

People are saying
View more
Sanaa Chemaissem
Sanaa Chemaissem
Beautiful food & amazing customer service by Kayla & Risha they were so hospitable & accommodating. Provided an extra cake just to try free of charge & replaced my colleagues drink without charge...I am looking forward to visiting next time & trying something new. Their Menu includes vegetarian and GF (Gluten Free). The location is just beautiful & scenic.

Menu
View menu

Oriana Eatery

Suite 708, Level 7/159-175 Church St, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
Offering speedy service and unique options, this spot is perfect for those seeking quality in a welcoming atmosphere.

People are saying
View more
Mackenzie Foote
Mackenzie Foote
lovely kind staff, always speedy and quality creation of food, and caters to coeliac people with gluten free options 😊

Menu
View menu

Criniti's Parramatta

328 Church St, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Experience a lively atmosphere with delicious wood-fired pizzas and tempting cocktails, perfect for a fun night before a show!

People are saying
View more
Jordan Gately
Jordan Gately
Complaint Regarding Food Safety Incident I visited your restaurant for dinner on Sunday night and ordered a lamb salad, which was delicious, along with a gluten-free pizza. Unfortunately, there was an issue with my order as I was initially served the wrong pizza, but the staff did rectify this promptly by bringing out the correct one. However, the next morning I woke up feeling extremely ill, and after seeking medical attention, I was diagnosed with salmonella poisoning. I am certain this was caused by the meal I had at your restaurant, as it was the only food I consumed that day. As a result, I’ve been hospitalized and remain very unwell. I am extremely disappointed by this experience, as it has caused significant distress and health issues. I trust you will investigate the matter and take the necessary steps to ensure food safety standards are strictly adhered to in the future

Menu
View menu

homage specialty coffee

Shop 1/71 - 73 George St, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A vibrant gem with a lively atmosphere, serving quality coffee and an impressive menu that celebrates unique flavors and thoughtful design.

People are saying
View more
zoe yarwood
zoe yarwood
Such a lovely little gem in parramatta. We’re from Brisbane and can’t wait to come back again. Awesome food and lovely staff, lovely options for gluten free and vegan people as well. Thank you for sharing your story and paying homage so well ☺️

Menu
View menu

The Shed Cafe & Catering Parramatta

shop 8/45 Macquarie St, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Celebrating festive gatherings here promises a memorable experience, with a diverse range of options and known for its top-notch service.

People are saying
View more
Chantal Michael
Chantal Michael
Ordered Christmas catering from The Shed. Nicole was absolutely amazing from managing the order and ensuring it was catered to our dietary requirements all the way through to delivery. The team of 60+ had nothing but good things to say with an abundance of options including gluten free. Thank you for making our Christmas lunch an amazing success!! Will definitely be ordering from you for our next event!

Menu
View menu

Baba Ghanouj Restaurant

51 Phillip St, Parramatta, Australia
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Experience a vibrant atmosphere that combines Middle Eastern aesthetics and music, but be aware of the mixed reviews on service and menu changes.

People are saying
View more
David Bergoeing
David Bergoeing
Great Syrian /Lebanese /Meditteranean food. Superb Proche Orient style atmosphere both aesthetically & musically. Edit: went during 03/24, didn't live up to it's name compared to 10 or 8 years ago. Menu has changed, little portions per person, instead of back then when you had main plates and side dishes. Also, we had made reservations and specified special requirements which were improvised at last minute (for celiac); furthermore, when we ordered we specifically asked if the plates had nothing spicy, the waiters assured us of it. Then we got spicy tortillas-looking with lebanese bread, and actual jalapeños in our skewered meat dishes, knowing fully well some of us were allergic to it

Menu
View menu

Ruse Bar and Brasserie

12 Darcy St Podium Level 2, 4 Parramatta Sq, Parramatta NSW 2150, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A must-visit casual spot with an open vibe, showcasing a creative menu that expertly balances flavors and quality; perfect for solo diners or groups.

People are saying
View more
Anna Hughes
Anna Hughes
Another lovely outing to Ruse that never disappoints. They are completely understanding of my celiac disease and we were lucky enough to have Grant our waiter for the second time. He always goes above and beyond to make sure we have a great night.

Menu
View menu

FISHWAVE Parramatta

Shop 8/103 George St, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly
Bulgogi poke bowls and special pork mince creations shine at this bustling spot with plenty of relaxed seating options.

People are saying
View more
Wayne T
Wayne T
I love the poke bowls Fishwave makes. I usually go to the one at Sydney Olympic Park and love the Bulgogi poke bowl, but here I tried once with pork mince, which was excellent. It isn't on their normal menu. The meal was filling but not heavy. They were very busy but were quite efficient. I also got a meal upgrade, so the price went over twenty dollars, but it was a nice treat nonetheless. We ate in which was convenient. There is a fair amount of seating on stools and high tables. They have gluten-free and vegetarian options.

Menu
View menu

Badmanner

Suite 2, Level 6/1 Horwood Pl, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Daniel Betteridge
Daniel Betteridge
Food was great and reasonably priced. Even catered for my coeliac daughter 👍

Menu
View menu

Social Hideout Parramatta

2a/20 Victoria Rd, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Grace Lacoba
Grace Lacoba
This place is great! Just wish there were more gluten free options and we were allowed to be there longer than an hour.

Menu
View menu

Latte On The Rocks

7/20 Victoria Rd, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Eddison Liang
Eddison Liang
Coffee's are good, summer juice specials are nice and cheap. You can call this place an actual cafe unlike the Social Hideout. Cafe closes a bit early, and a small gluten free brownie will cost you $5.50

Menu
View menu

Volcanos Steakhouse Parramatta

311-313 Church St, Parramatta NSW 2150, Australia
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
This spot features a stunning venue and rave reviews for its deliciously crafted dishes, making it a must-visit for food lovers.

People are saying
View more
Caitlin Fitzgibbon
Caitlin Fitzgibbon
Great experience at Volcano! Delicious lamb chops and dry aged bone rib eye! They also help with gluten free options

Menu
View menu

Riverside Deli Bar Cafe

Suite 505, Level 5/34 Charles St, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
Exceptional service that really shines, with a personal touch that makes visits memorable for families.

People are saying
View more
Fiona Aaron
Fiona Aaron
Such incredible service here. Joey was so lovely and spent so long chatting to my kids. The food was nice as well but the service was the biggest highlight. Would recommend. He was also very accommodating to my daughter who is gluten free.

Menu
View menu


Frankie B's Food House

291 Church St, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
With a massive menu and generous portions, this spot offers a vibrant atmosphere and unique decor that caters to all tastes!

People are saying
View more
Emma Humble
Emma Humble
Gluten free options were amazing! And the vibes were high. Our waiters nadif and sus had great hospitality and went over and beyond

Menu
View menu

Iconic Cafe

30 Campbell St, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

People are saying
View more
Jake Norris
Jake Norris
Good food and great service. My partner is both vegetarian and gluten free, and this is one of the few places that is willing to make their French toast on gluten free bread, which earns this place a big thumbs up on that alone. The staff are accommodating and friendly, and there is lots of space for prams, so I like to take my daughter there quite often. I quite like the panna cotta and muesli.

Menu
View menu

De Salt Cafe & restaurant

36/70-74 Phillip St, Parramatta NSW 2150, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Kim Chamberlain
Kim Chamberlain
Wonderful friendly staff and amazing food. Catered for gluten free options for me too.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining