Top 50 Gluten-Free Brunch Spots to Enjoy in Central Oklahoma City, Oklahoma City

Lydia Baker

Large servings, lots of GF options

Megan Johnson

so good. also have many gluten free options. casual and bright.

Rose Keller

This buffet had amazing food and labeled items clearly for vegan and gluten free items.

Imawork Inprogress

We went today for lunch and Andy H. took such good care of us. We’re gluten free so eating out can still be a challenge. He was informed, helpful, efficient, kind, and asked good questions to make sure we were getting our needs met. We really enjoyed having him as a server. You can tell he takes pride in his work!

Ryan

The Mule: A Hit with the Whole Family! We recently took our parents and in-laws to The Mule, and it turned out to be a great choice for a family meal. Everyone loved it! The sandwiches were delicious – they have a great gluten-free bread for my wife, which is a big plus. All the sandwiches are good, you can't go wrong. I upgraded my fries to the large size, and it was HUGE! So many fries, but they were delicious. Just a heads-up that they're breaded, so not gluten-free. Their sweet potato fries are gluten-free, but they're fried in the same fryer as the regular fries. My mother-in-law really enjoyed the chef salad. Overall, we had a great experience at The Mule. It's a casual spot with good food and friendly service. If you're looking for a place to take the whole family, I'd definitely recommend it.

Joseph Gordon

Do not eat here if you have celiac’s or a gluten sensitivity. We went here on Valentine’s Day and got the ultimate romance package and arrived 10 minutes early for our reservation as told on the reservation. We didn’t get seated until almost 30 minutes after we were supposed to. I even saw people walk in and get seated after we had been there. We were told we had to leave within a two hour period when I called but they didn’t even give us the last portion until over 2 hours after our reservation. I called over 2 days before the reservation to let them know that my Fiance has an autoimmune condition that requires a gluten free diet and were told they would substitute the gluten based items. Our server brought us a plate of bread and I asked to make sure and he did confirm it was NOT gluten free. He asked if we had celiac’s specifically and I said no but due to how busy it was in the moment we felt as we could say was it was no big deal. We got to the deserts once again filled with gluten only options and asked specifically if they had any other gluten free desserts and only got snickerdoodle cookies (gluten free). I checked the website after and found that they also had gluten free pound cake which we did not get and while writing this review I checked again and found that there was a gluten free bread option which we did not get either. They then tried to take back the glasses that I paid extra for because we did not want to drink wine. This was a total waste of time and money and if I trusted them my fiance would be very sick from eating gluten without knowing on the day of our engagement. Over $400 wasted, restaurant, server, and host couldn’t care less about us or my Fiance’s medical condition. Unacceptable

Heather Mongold

I love their gluten-free pizza, and the toppings are always top-notch.

Stephanie SS

It was so much fun. I have a gluten allergy they make personal size gluten-free pizzas. There is lots to do with rides ,arcade games, and tons to eat.

Care Reno

Great place with great food! The gluten-free free pizza is amazing! So many awesome choices to fit a multitude of dietary needs and a variety of preferences. Definitely will visit again on my next OKC trip.

Jess G

⭐️⭐️⭐️⭐️⭐️ Saw this place as we were driving by and it’s always filled with people, and now we know why! They have a plethora of drinks, baked goods, and breakfast/lunch items to choose from. A huge plus is they have vegan, vegetarian, dairy-free, and gluten-free options. My husband ordered The Birch House and an americano. I ordered a vegan breakfast sandwich and a hot vanilla latte with oat milk. We also got the almond chocolate ganache tea cake (gluten free and dairy free) to share. All of it was jaw-droppingly delicious! The star of our meal was definitely the tea cake. It was moist and not too overwhelmingly sweet. Every bite of the cake was savored since I don’t often get to enjoy pastries since a lot of them contain dairy. It’s a cute area with plenty of seating and you can study, go on a date, or just enjoy quality time with your loved ones and friends with great food and drinks. They have an upstairs area as well. In the downstairs area, you can see the kitchen area, which is pretty cool to see the workers bake. Overall, it’s a must-try! Such great service and everything was delicious. It does get busy so plan your time accordingly. We went on a Monday around 10am and it was packed, but the line kept moving and we were able to find seating. There is a parking lot in the back and there is parking on the side as well. We will definitely be back! I have my eye on the vegan and gluten-free cinnamon roll for next time. ☺️

shiane cleland

I eat here almost every time I wind up on the side of the city with enough time to sit down. Everything here is fantastic, especially if you're gluten-free as they offer gluten-free bread that tastes like bread and not styrofoam like most places! Everything is fresh, tastes amazing, and is well-prepared. How fresh, you ask? Well, there are still seeds. The sauces and everything have that fresh-cut taste. There's even fresh rosemary kept on the table. This place is fantastic, and I would 100% recommend it.

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.

Amanda Dice

The vegan burger is amazing! So many gf options as well!

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Kara Ault

Our first time at a Cheesecake Factory. First of all, we had no idea they had such an extensive menu. Lol. The menu is 21 pages long! . And they have everything from omelets to Chinese food to pasta to burgers to salads. The teens ordered Orange Chicken and the multi cheese pasta with chicken. My husband ordered salmon. Everything was delicious! The server was attentive and friendly. We took some food to go so we'd have room in our bellies to try the infamous cheesecake. We tried strawberry and a chocolate one with peanuts. The slices are huge and so yummy. This is one of those "must try" places. They also offer gluten free options.

Jade Kelley

They say that the best things in life come with a view 👁️🫦👁️ Vast is no exception! This New American fine dining & cocktail restaurant is located on the 49th floor of the Devon Tower and provides crazy good skyline views. The food was just as good as the panoramic view and everything came out perfectly. You know how you receive complimentary bread? I told them I was gluten free and they baked a fresh batch and brought it out still warm from the oven. The service could have been improved. We got there at the beginning of dinner and it took 27 minutes for us to receive our drinks after placing the order. The entree took a while as well. Overall, I’ve definitely saved this spot as a must visit anytime I’m in Oklahoma City!

Sarah Gaines

This place was super cute, the waiter brings the check out in a book and the whole thing feels like a retro bar. The food was ok, they have gluten free options, BUT DO NOT COUNT ON THEM TO ACTUALLY MAKE IT GLUTEN FREE(I have an actual wheat allergy, but it’s easier to just say gf). The waiter was sweet as can be but after figuring out what was gf, and ordering it. The waiter brings out the food and my gf burrito was so good, I ate a few bites and noticed I was getting a bit itchy. That’s when I noticed it was dusted with what looked like cheese of some sort, and when I stopped the waiter to ask he said it was wheat flour/crushed Cheetos, followed by his response of “I am not sure why they put that on there. That is the breading that wasn’t gf. Are you going to die, should I call someone ?” I was so disappointed. I got the check and left. I won’t come back.

Nicole Nelson Coffey

First time eating here. I had the chicken fajitas, my mother had the chicken and beef enchiladas. The food was pretty good, and also very reasonably priced for the amount you get; each of our lunch entrees was around $10, and the chips and queso were complimentary. Also of note: there are a variety of gluten free options on the menu, including the chips and several sides and all the tortillas (which are corn). Their website has a FAQ question on exactly what is gluten free and what isn't, so this could be a good restaurant option for people with gluten sensitivity. No complaints about the service. The decor was very fun, with Day of the Dead theming near the entrance, and colorful ceiling hangings inside.

Sarah Gaines

Bar food that is magically delicious! Loaded fries and freaking scrumptious burgers.... Yes please! They even have a gluten free menu! LARGE selection of all types of beers(tap and bottles), the bartenders can make great mixed drinks(heavy handed), and a slight selection of wines(that were less than palatable).

Hannah Rose Maple

Had a wonderful Mother’s Day dinner here! AJ took wonderful care of us. I was so happy they had a full gluten free menu!! Fantastic experience.

Janice Swarts

We love this place!! Food, staff, gluten free options and the view.. oh my goodness!! We come every time we are in OKC💞

Andrea Knaus

My favorite lunch spot, always work around my allergy of gluten. Kids quesadilla on corn add extra pico add extra cheese, 😍 let’s add grilled mushrooms to the mix and I would be thrilled 😃 also can you add tamales into the specials (best tamales 🥰ever)

Thomas Smith

Great place and food, especially with a gluten sensitive partner.

Julia Summers

Sidnie Brown

Beautiful and intimate environment. Probably the best Italian I’ve had in OKC. The chefs and bartenders put care into every dish and was kind to everyone that walked in. I have multiple allergies (gluten, fish, and nuts), and my server presented many gluten free options. Excellent customer service is always a bonus!!

Jessica Gonzales

Tonight was our first time at The Saucee Sicilian. My wife and I had dinner with family in OKC and we had an amazing experience. TSS makes their food with love. They show it with every detail—from old school Neapolitan style pizza with fantastic ingredients. My wife (who is a huge garlic fan) loved her Mt. Etna pizza. I had the Tusa on the best gluten-free crust I have ever eaten bar none. Seriously. My pizza was insanely delicious. I kept eating after I was full because there was /no way I was gonna leave anything behind. The pizza crust was so good I could not believe it was gluten free. My in-laws shared the focaccia bread, a Spring Dinner-Size Salad, and the Catania pizza. Their salad was beautifully made with fresh, crisp salad fixings and their focaccia smelled divine. Oh? And the pesto? Yum! I confess, after such an amazing meal, I was a little afraid to have dessert because I didn’t want to be let down, but I wasn’t. My cheesecake was delish. My wife had the chocolate chip cannoli. She doesn’t even like cannoli—but she really enjoyed Saucee’s. Special shout out to Blue who took great care of us. Saucee? Are you there? If you’re reading this, please come to Fort Worth, Texas. If not, do you know if Door Dash will deliver y’all’s pizza to Cow Town?

Lisa Harris (LJ)

We first tried this place in March of 2023. I have celiac and have to eat gluten free. When I explained this to my server, they went out of their way to ensure my meal was safe for me to eat. I had the barbecue chicken, salad and baked potato. The meal was delicious

Lanie Hux

Sadly disappointed. 😥 Where to begin, I made reservations last week for a Gluten-free table in a quiet area for my Boyfriend's birthday. Quiet area? I'd say so! The waitstaff, "meat minions" and management were not helpful in the least. Though the manager did walk us around and show us items on the Salad Bar that are safe, the waiter continuously either brought Gluten or asked if we wanted it. THE MEAT WAS HORRIBLE!! 🤢 as I explained to the Manager, it was unpalatable! 🤮 Advertising as a FLAME-GRILLED Brazilian Steakhouse is false! The meat was lukewarm/cool AT BEST! The waiter finally came to check on us and asked how our meal was. I proceeded to explain the issue. She went to the kitchen/manager to discuss my concerns. She returned to inform us they were making new at that moment and she would send it around to us. That never happened! We waited for the meat.........the waiter then came back to our table was trying to CLEAR IT ALL!! NO! I was not done!! We had hardly even eaten anything!! I indicated she can remove the now freezing cold meat! Meat nor rolls ever came even after many requests! Even when the disks were turned to GREEN the "meat minions" (when they came around) went straight the the table of four next to us. All awhile never looking to see if we wanted any!! I would think the EMPTY plates and Green card could possibly indicate we did!! We received 2 small/fatty cuts of beef, 2 fatty/almost liquid pieces of Lamb and 1 Beef rib (that was thrown down aggressively, what we call in our home as "Lunch lady style"!! All my silverware rattled and shook on the table. I actually checked my blouse to see that he splattered on me! 😤 Even after MUCH conversation with our waiter about how amazing the Brazilian Rolls are and how to make them, we only received two baskets.We waited around until it got uncomfortable. When we left and I asked the hostess stand for my check!! I did write on their ticket that we were displeased and it was not good!! As I'm in their parking lot I received a phone call from Management. They wanted to know what they could do for "fix the issue". I appreciate the call, but let's face it, if you ACTUALLY wanted to fix it, it would have been when I was there and bringing up my then concerns!! He proceeded to tell me that they would remove my "MEAT" PORTION ONLY! Bringing my tab to $84 and change! 😂 I'm sorry, but this experience was more than terrible! The fact that every cut of what is supposed to be a delight in your mouth was COLD/COOL, WET, SOGGY, NO FLAVOR!! (It was almost like canned meat)! You honestly couldn't tell what kind of meat it was "mystery meat" I suppose.🤮 I'm sick as hell today from cross contamination, which I figured would happen due to the lack of care for their customers!😓 DON'T WASTE YOUR MONEY!!! Go to a real Steakhouse if you want a steak that has char/grill marks and flavor. I came and left hungry! (I weigh 120 so thats kinda sad). 🥩Unacceptable for such an expensive restaurant! We won't be returning.

Paula Swift

I appreciated the gluten-free options on the breakfast menu. Everything was delicious, the service was great, and the atmosphere was beautiful and festive!

Darrelyn Dyer

Had dinner there on New Years Eve. I am gluten intolerant. I ordered the GF bread. It was okay. It was like a pizza crust. I ordered a pasta dish & told waiter I needed GF entree. He said that they had a GF pasta that was spiral. When our dinners came out mine did not have that pasta. I asked the waiter about it & he said no that isn’t GF pasta. Watch out at this restaurant if you have dietary restrictions.

Shea Dahl

Gluten and dairy free options are available. Staff is super about food allergies and accommodations!

Jim Habener

Never a bad meal here, But be warned on Fri and Sat this place gets PACKED!! And it might take a while to get seated and served. But it’s worth it! Sean makes sure he stops at every table and greets his guests!! And if some of your party doesn’t want pub food… I suggest getting the Vito’s menu, They have some of the best Italian food I’ve had outside of NYC or KC! AND for the celiac patrons… they have gluten free options and safety measures,all you have to do is inform your server

Matthew Richie

One of the few places with multiple options for my dairy/gluten sensitive son. The kids all loved it.

Eunice Carter

We enjoy the gluten friendly pancakes

Taylor G

Cute cafe atmosphere with yummy tea and gluten free salad options. This was a super cute find!

Jr Corey

I have a gluten allergy so it is very hard for me to find pasta at a restaurant that I can eat. This place has it! They dont even charge an extra fee. Since I discovered this place I have brought family, friends, and coworkers here and everybody loved what they got. Lots of space for a big party and they even have a private room for parties or get togethers. They only require that if you use the room you spend a minimum of $100.

Chelsea Kilburn

Let me tell you something about the fine folks at Stitch. They’re friendly, knowledgeable, and they know how to make a dang good americano. Their breakfast (brekkie) tacos are to die for, especially the Quick Draw with its abundance of espresso glazed bacon. I didn’t even know I needed espresso glazed bacon to complete my life, but here we are. I can’t speak for the tarts, as I am gluten intolerant, but just look at the pics of those babies! They’re so cute they’re worthy of an Instagram post! How could they not be tasty AF? These guys have my heart and stomach for life!

lyn

I am Gluten free and they had a lot on the menu l could eat. The crab cakes were the best. It was a very busy Saturday night but we were still treated great. Our waiter was Goose, he was knowledgeable and kind the whole evening.

Krystal Moon

Cleanest Denny's I've ever been to! Also, their menu has all of the gluten free items marked on the regular menu, and they take it seriously. I was planning on having something plain and simple, but they gave options!

Melanie Joyce

Beautiful gluten free meal for our anniversary, was so tasty. Great service too. Will definitely be back

Juniper Wolcott

Rude, lied about what sauces are gluten free. Listed off a bunch and said “I’m sure those are gluten free”. I said this is really important, can you check with the kitchen? He came back and named totally different sauces! I don’t trust them to make my food. Seriously, educate your staff or quit offering gluten free.

Pleiadian Dream

My husband picked our first order up Saturday and it was SO SO delicious! I try to follow a Dr. Sebi diet as much as possible and to find an alkaline restaurant in Oklahoma is beyond amazing and I wish everyone would try their wonderful food! The mush wings were to die for, best gluten free vegan food item I think I've ever tasted. I got the gluten free quinoa burger and I never dreamed quinoa could be so tasty. My daughter got The Stanky Breath and said is was very good as well. I cannot wait to try everything else they offer, especially the sea moss smoothies! Thank you for your wonderful service and delicious food! You're awesome!

Hamilton Martyn-Farewell

Fantastic food and drinks! The staff is very attentive and friendly! Great gluten-free options as well!

Julie Hornbeek

Great restaurant and an OKC staple for breakfast/brunch. Plenty of gluten-free options with homemade corn tortillas that are a real treat! Also try love their coffee selections (with dairy free milks available). Visit and enjoy!

Debbi Greenlee

My friend and I went here due to hearing about gluten friendly options. The food was excellent. We had a wonderful server by the name of Kayli.

Amy

The staff are friendly and helpful. When i requested information on gluten-free foods, i was promptly helped. The staff member got a manager to speak with me, and she arrived quickly and helped me figure out what foods I could put on my plate.

Alli Timmons

They got gluten free bread and they make an amazing sandwich!

Shar Agosto

Kamps is a great central place for me to meet clients. Great service, great gluten free food options, and clean bathrooms.

laurelyn ashley-diehl

Excellent menu offerings, we often come on Saturdays when they have their bloody mary bar going for brunch. Everything I've tried on the menu has been excellent, and while the gluten-free menu is limited, it makes up for it by being delicious. We've always had excellent service, and the atmosphere and decor are well done.

Lyndee LouWhoo

Wonderful service and amazing menu/drinks! If you want a great experience come here. Also super gluten free friendly which is so nice! Can’t wait to go back!