Top 50 Gluten-Free Cafes to Delight in Adelaide

42 Whitmore Square, Adelaide SA 5000, Australia
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Nestled in a lush garden with leafy outdoor seating and glass walls, this café offers a relaxed atmosphere and a cozy, earthy interior. Its sustainable ethos and community-focused vibe create a tranquil escape ideal for those seeking a gluten-free friendly dining experience.

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Simon McDaide
Simon McDaide
A hidden gem in the heart of Adelaide! Cafe Troppo is hands down one of the best cafes in Adelaide for anyone seeking great coffee, sustainable food and a relaxed atmosphere. From the moment you step in , you’re greeted with a warm, community-focused vibe that truly reflects the spirit of Adelaide’s vibrant cafe culture. The coffee here is exceptional- consistently smooth and perfectly brewed using ethically sourced beans. I had a flat white that was the best I’ve tasted in the CBD. The food menu is a celebration of local and seasonal produce with plenty of vegan , vegetarian and gluten free options. I had the chilli eggs followed by the vegan carrot cake, both delicious and beautifully presented. Located on Whitmore Square, Cafe Troppo offers a tranquil escape from the city buzz, with a cosy interior and leafy outdoor seating. Their commitment to sustainability and low-waste practices really sets them apart. If you’re looking for a top rated breakfast spot in Adelaide or just want to enjoy locally sourced food and amazing coffee, you can’t go past Cafe Troppo. Highly recommended!

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289 Halifax St, Adelaide SA 5000, Australia
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DeliveryKid FriendlyLunchTake AwayDinner
Expect a vibrant spot with a diverse menu and standout options that keep everyone happy, making it a must-visit for locals!

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Xandyr
Xandyr
I popped in here desparate for some quick, easy to eat food on the go and got the wild zataar and veg on gluten free bread. Any one who needs to avoid gluten understands how most gluten free bread completely sucks, so I was pleasantly surprised when I bit into this and the bread was deliciously crispy, chewy in texture, and wasnt dry!!! Decent espresso. Atmosphere, very small inside, crowded/was super busy. Pretty expensive

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43 Franklin St, Adelaide SA 5000, Australia
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DeliveryKid FriendlyLunchTake AwayDinner
This cozy Italian spot offers a warm, inviting atmosphere enhanced by live piano performances, creating a lively vibe. The attentive staff ensure a safe, welcoming experience for gluten-free guests, making it ideal for those with dietary needs.

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Lanah Malhotra
Lanah Malhotra
We were visiting Adelaide as an early birthday gift for my husband’s 30th, and I wanted to book a special dinner for him—Luigi Delicatessen was a great choice! The whole evening had a fun, lively vibe with live music that added a special touch. The staff were warm, energetic, and had such a personable nature—it really felt like they enjoyed being there. I was especially impressed by how well they knew the menu off by heart! As someone with celiac disease, I really appreciated how well they catered to my dietary requirements without any fuss. The Ciao Amore drink was absolutely delicious—full of flavour and beautifully presented. All in all, a memorable and enjoyable dining experience. Highly recommend! ☺️

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12/18 Vardon Ave, Adelaide SA 5000, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This vibrant cafe features a friendly, well-designed space with diverse seating options, including dog-friendly outdoor areas. Known for its attentive staff and inclusive atmosphere, it’s an excellent choice for those seeking gluten-free and vegan-friendly dining in a bustling, welcoming environment.

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Dawn Thomas
Dawn Thomas

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234-244 Hindley St, Adelaide SA 5000, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a fresh, calming vibe with its quirky, eclectic decor and mostly outdoor, farm-style setup surrounded by lush plants. The lovely, accommodating staff enhance the experience, making it a welcoming spot for those seeking tasty gluten-free options in a charming atmosphere.

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Jeremiah Ensor
Jeremiah Ensor

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13 Bent St, Adelaide SA 5000, Australia
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This family-owned cafe offers a cozy, welcoming atmosphere with warm hospitality that makes everyone feel at home. The lovely ambiance and friendly service create a perfect setting for those seeking a gluten-free friendly dining experience with accommodating staff.

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Airu
Airu
The service and atmosphere are great, and it's a cafe I'd like to come back to again! I ordered a chai latte and a gluten-free chocolate cookie. It was so great👏✨ I want to come again.

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81/83 Hutt St, Adelaide SA 5000, Australia
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DeliveryKid FriendlyLunchTake AwayDinner
This spacious eatery features plenty of indoor and outdoor seating with a glass fence ensuring safety for little kids outdoors. The modern, clean setting and live music create a casual, pleasant atmosphere ideal for enjoying a safe gluten-free dining experience with quick, efficient, and kind service.

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Michelle Hedger
Michelle Hedger
We come here regularly for coffee and breakfast. They are always very quick and the eggs on toast are a great price. They have separate tongs for gluten free cabinet treats for coeliac safety.

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19 Bank St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This small but charming spot offers a transparent and engaging dining experience with visible food preparation behind the counter. The staff are very conscious about allergies, ensuring a clean and tidy environment ideal for gluten-free diners seeking quality and freshness.

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Alexander Gonzalez
Alexander Gonzalez

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191 Wright St, Adelaide SA 5000, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe's vibrant retro 70's decor and lush indoor-outdoor plant setting create a relaxed, spacious atmosphere ideal for gluten-free diners. The chilled, attentive staff ensure a comfortable experience, with a clean, sanitary environment catering thoughtfully to gluten-free needs.

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Jessica Hoffmann
Jessica Hoffmann
Delicious food - Gluten Free 👍👍 Ordered via QR code - not happy when asked to provide my address and a bunch of other info.. Not a lot of people and fairly quiet overall. Complimentary Water jug (enamel) had rust in the bottom, so we chose not to have any..

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33A Pirie St, Adelaide, Australia
Gluten-free options
DeliveryOutdoor SeatingPet FriendlyCafe
This stylish cafe enchants with its beautiful space and lovely decor, creating a relaxed atmosphere inspired by French fairytales. The friendly service and gluten and nut free options make it a welcoming spot for those seeking gluten-free treats.

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Craig Triplett
Craig Triplett

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SkyCity Adelaide, 125 North Terrace, Adelaide SA 5000, Australia
Gluten-free options
DeliveryLunchTake AwayDinnerBrunch
A vibrant spot buzzing with activity, offering a delightful atmosphere and a variety of dietary options in a culturally rich area.

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Lara
Lara
Food was nice and tasty, came quite quickly, service was on and off, but the place was extremely busy so it was completely understandable. I don’t normally eat lamb as I don’t like the taste but the lamb rack was so tasty! They also cater for vegans, vegetarians and coeliacs. Curry so nice too and excellent wine list. Only complaint was it was noisy but if you want to avoid that, go during weeknights

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45 Grenfell St, Adelaide SA 5000, Australia
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DeliveryKid FriendlyLunchTake AwayDinner
A must-visit spot in Adelaide for a delicious brunch with generous portions and a welcoming vibe that locals rave about!

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Eli Roebuck
Eli Roebuck
Absolutely wonderfully, there was a slight mess up on our gluten free food although it was easily fixed!

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54 Pulteney St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot offers a warm, family-friendly atmosphere with tasteful décor and soft lighting that creates a uniquely blissful experience. The staff's exceptional service and weekend entertainment enhance the welcoming setting, making it ideal for those seeking gluten-free dining with care and comfort.

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Evie Blenheim
Evie Blenheim
Amazing service and catered for every requirement. Gf pasta came out at the same time and the same size meal as the others

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187 Rundle St, Adelaide, Australia
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
The warm, welcoming decor creates a great environment for dining in, making guests feel comfortable and valued. The staff are very accommodating, ensuring a safe and enjoyable experience for those seeking gluten-free options in a friendly, inviting setting.

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Barbara Smith
Barbara Smith

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441 Pulteney St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayBreakfast
This charming, family-run cafe offers a warm and inviting atmosphere ideal for those seeking gluten-free options. The friendly staff ensure a safe, accommodating experience with beautifully presented dishes, making it a great spot for gluten-free breakfasts.

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Miriam Gravino
Miriam Gravino
Ordered 1 egg on gluten free bread no butter with bacon and Avocado. Plate was placed in front of me with thin sandwich xut in half. I asked about Avocado. There was a thin smear on I slice of toasted bread. The waitress called it "smashed". The egg and bacon were OK but bread was very hard and parts couldn't be chewed. Tried my best though. Not worth $25 with small soft drink. Not going there ever again..

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44-60 Gouger St, Adelaide, Australia
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This vibrant spot features a warm, inviting atmosphere with both indoor and outdoor seating, creating a welcoming space that feels like a little piece of home. Known for its friendly, fast service, it is a great choice for those seeking gluten-free and vegan options in a comfortable setting.

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Stephanie K
Stephanie K
Delicious Paella - fast friendly service. Great for Gluten Free & Vegan

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66/44-60 Gouger St, Adelaide SA 5000, Australia
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DeliveryKid FriendlyTake AwayRestaurantCafe
Nestled within a bustling market, this charming bakery offers a friendly service in a lively setting. Its inviting atmosphere makes it a perfect spot to indulge in a variety of sweet treats, catering thoughtfully to those with gluten intolerances.

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Carla Rakestraw
Carla Rakestraw

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207 Sturt St, Adelaide, Australia
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This cozy spot radiates a warm, friendly Brazilian atmosphere with art and music enhancing its unique vibe. It's a pet-friendly haven where the team’s passion ensures a welcoming setting. Many gluten-free, vegetarian, and vegan options make it a safe choice for dietary needs.

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Rasheeda Wilson
Rasheeda Wilson

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70 Franklin St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This charming spot is known for its gluten free friendly atmosphere and great ambience, making it an inviting choice for a relaxed breakfast or brunch. The quick service and lovely setting enhance the overall experience for gluten-free diners.

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Dustin Hammack
Dustin Hammack

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11 Market St, Adelaide, Australia
Gluten-free options
Kid FriendlyLunchTake AwayOutdoor SeatingBreakfast
This lively cafe offers a vibrant atmosphere with both indoor and outdoor seating, perfect for a relaxed gluten-free dining experience. Its in-house bakery supports diverse dietary needs, complemented by exceptional coffee and friendly, efficient service even during busy times.

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Abigail Leishman
Abigail Leishman

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South Australian Museum, 210 North Terrace, Adelaide SA 5000, Australia
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Bathed in natural light with a striking whale bone display, this cafe offers a welcoming atmosphere ideal for those seeking gluten-free options. The clean, tidy tables and excellent service create a comfortable setting for enjoying vegetarian, vegan, and gluten-free choices.

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Briana Martin
Briana Martin

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BURNSIDE VILLAGE, Tennancy 50B Portrush Rd, Tusmore, Australia
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DeliveryTake AwayCafeVegetarian
Inviting café with gluten-free and vegan options, offering a spotlessly clean and relaxing ambiance.

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Kenneth Turner
Kenneth Turner

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175 Hutt St, Adelaide, Australia
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DeliveryLunchTake AwayOutdoor SeatingBreakfast
This café offers a modern, bright atmosphere with a minimalistic vibe and a spacious terrace perfect for relaxing. It provides gluten-free and vegan options, complemented by delicious, quality coffee in eco-friendly bio cups, making it ideal for gluten-free patrons.

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Adam C
Adam C
Great options for coffee and pastries. Vegan and gluten free options available. Interesting view of staff preparing pastries in the background ! Only downside would be the time for the coffee to be served - finished the pastry before getting the coffee! For 6.30$ a coffee, would be nice to get it right. Otherwise, undeniably delicious.

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FC17/32 Grenfell St, Adelaide, Australia
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This spot offers a welcoming atmosphere with a fresh, diverse selection of muffins, including gluten-free options that cater to all tastes. The friendly staff enhance the experience, making it a go-to place for those seeking quality gluten-free treats.

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Bernice Bryant
Bernice Bryant

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GO56/44-60 Gouger St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Charming eatery in central market with delicious gluten-free options and friendly service.

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Somer Lowry
Somer Lowry

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31 Gilbert St, Adelaide, Australia
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This cozy Korean cafe features spacious indoor and outdoor seating with heaters, creating a warm and inviting atmosphere. Known for its gluten-free options and friendly, welcoming staff, it offers a comfortable setting ideal for those seeking gluten-free dining.

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Kelly Carpenter
Kelly Carpenter
Gluten free options available. Super friendly and welcoming to my small dog.

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259 Hutt St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This modern cafe offers a light-filled, spacious atmosphere with a soothing color scheme and durable furniture, creating a gorgeous ambiance ideal for those seeking gluten-free options. The attentive service and cozy setting enhance the experience for sensitive gut individuals.

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Sarah Spackman
Sarah Spackman
Fantastic! The two people serving and making drinks were an absolute vibe 🫰🏻 My coffee tasted as if it came from heaven and the food… mouth watering goodness. Thank you so much, we’ll be back! Oh I should probably add that I’m a sensitive gut gurl, so almond milk and gluten free options were available 👏🏻👏🏻👏🏻

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31 East Terrace, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cute little place offers a cozy ambiance and friendly service, making it a welcoming spot for those seeking gluten-free options. Guests appreciate the great coffee and a good selection of gluten-free food, ensuring a satisfying experience.

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John Hernandez
John Hernandez

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198A Hutt St, Adelaide SA 5000, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a welcoming, relaxed atmosphere with a strong local community vibe, making it a comfortable spot for gluten-free diners. The team provides cheerful service and accommodates dietary needs with care, enhancing the overall experience beyond just the menu.

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Arthur Dillon
Arthur Dillon

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13 Hindley St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayBreakfast
This modest cafe on Hindley Street offers a cozy, rustic atmosphere with indoor plants that create a tranquil and warm vibe. Its charming ambience and attentive staff make it a welcoming spot, especially appreciated for its gluten-free bread options and good selection of breakfast and brunch choices.

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Brad Byrd
Brad Byrd

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101 Gouger St, Adelaide SA 5000, Australia
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DeliveryTake AwayCafeDessertsIce Cream

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Meridith Mc
Meridith Mc

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shop 10/52 Hindley St, Adelaide, Australia
Gluten-free options
DeliveryKid FriendlyTake AwayCafeBread Items
Tucked away in a shopping walkway, this spot offers a variety of gluten-free options in a welcoming setting. The friendly, helpful staff enhance the experience, making it a standout destination for those seeking wholesome, gluten-free meals and vibrant, healthy choices.

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Herman Phillips
Herman Phillips

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3/19 Grenfell St, Adelaide, Australia
Gluten-free options
DeliveryLunchTake AwayDinnerOutdoor Seating
Charming café in a prime CBD spot, offering a great atmosphere and a diverse menu that'll satisfy various tastes.

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Megan Vassallo
Megan Vassallo
This is the second time I’ve been here. Great coffee and Mexican breakfast foods! The staff is very nice. Would highly recommend. We got the breakfast quesadilla and the smashed avocado on gluten free bread. Very nice. 👍🏼

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200 Hutt St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating

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Jeffrey Richardson
Jeffrey Richardson

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276 Flinders St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Tucked away from the hustle, this cozy spot is perfect for remote work, offering a relaxed vibe with nice outdoor seating.

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Walter Mercado
Walter Mercado

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219 Gilbert St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This modern, relaxed venue offers a cozy and inviting atmosphere ideal for a slow morning or catching up. The friendly staff are attentive to gluten-free needs, ensuring a comfortable experience. Outdoor seating welcomes well-behaved dogs, enhancing the inclusive setting.

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Jessica Pereyra
Jessica Pereyra

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84 Halifax St, Adelaide SA 5000, Australia
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Experience beautifully presented dishes in a cozy Korean café that impresses with its concise menu and excellent coffee.

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Brittany Reid
Brittany Reid

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50 Rundle Mall, Level, H&M Building/1 Rundle Mall, Adelaide SA 5000, Australia
Gluten-free options
DeliveryKid FriendlyLunchBreakfastBrunch
This spacious cafe features high ceilings and ample seating that foster an open, comfortable atmosphere ideal for enjoying a safe gluten-free meal. With well-trained staff on cross contamination and coeliac safety, guests can dine confidently in a welcoming setting praised by coeliac communities.

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Bertha Ruiz
Bertha Ruiz

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10 Gawler Pl, Adelaide SA 5000, Australia
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DeliveryLunchBreakfastBrunchCafe
This cafe's cozy, welcoming atmosphere with a quiet downstairs seating area offers a relaxing setting ideal for those seeking gluten-free options. The friendly service ensures a comfortable experience, making it a favored spot for gluten-free patrons.

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Rose Lynch
Rose Lynch

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Stall C1, Shop 14 Ground Level/22 Adelaide St, Adelaide, Australia
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DeliveryLunchCafe
Charming heritage café in a vintage arcade with a gluten-free range and thick, creamy cappuccinos.

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Angela Lindberg
Angela Lindberg

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12 Waymouth St, Adelaide, Australia
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DeliveryLunchTake AwayDinnerOutdoor Seating
Charming and authentically French vibe, with an excellent wine selection and a divine experience that keeps folks coming back for more!

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Burl Weiner
Burl Weiner

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University of Adelaide, Frome Rd Gate 6, Ingkarni Wadli Building, Adelaide, Australia
Gluten-free options
DeliveryKid FriendlyLunchTake AwayBreakfast
Nestled within an engineering building, this cafe offers a welcoming atmosphere perfect for a university break. The friendly staff and gluten-free options make it an inviting spot for those seeking a quick, satisfying, and safe dining experience.

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Darla Burrill
Darla Burrill

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99 Gawler Pl, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This bright, inviting spot offers a relaxed, friendly atmosphere ideal for gluten-intolerant diners. With a thoughtful, app-based ordering system and an impressive selection of gluten-free dishes, it ensures a satisfying experience without compromise.

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Susan Winland
Susan Winland

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228 Grote St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This charming cafe offers a welcoming atmosphere with friendly, attentive staff ensuring a positive experience. Its cozy setting makes it a great spot for those seeking gluten-free options alongside a warm, inviting ambiance.

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Laura Parks
Laura Parks

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60 South Tce, Adelaide, Australia
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DeliveryKid FriendlyLunchDinnerOutdoor Seating
Cool vibe with awesome cocktails and a menu packed with tasty options that will make you want to come back for more.

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Dominic Bruce
Dominic Bruce

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12 Franklin St, Adelaide, Australia
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LunchTake AwayRestaurantBreakfastBrunch

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John Lander
John Lander

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53 Hindley St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Expect a huge portion of tasty sandwiches and perfect eggs, plus the option to swap in mushrooms or avocado—very accommodating vibes!

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Darrell Pickle
Darrell Pickle

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1/108 King William St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayBreakfast
This cafe offers a tranquil atmosphere with a focus on gluten-free and vegetarian options. Owned by Muslim Filipino proprietors, it reflects a blend of cultural care and dietary inclusivity, making it a thoughtful choice for gluten-free diners seeking a calm setting.

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Danielle Nunez
Danielle Nunez

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1/7 Union St, Adelaide, Australia
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Kid FriendlyLunchOutdoor SeatingBreakfastBrunch
This charming cafe offers a friendly, relaxed atmosphere with a slightly rustic, overgrown vibe perfect for a gluten-free dining experience. The staff are super accommodating of dietary needs, enhancing your visit with attentive service and a lovely outdoor seating area.

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Sharon Bohner
Sharon Bohner

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281 Flinders St, Adelaide, Australia
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This spot offers a welcoming atmosphere with thoughtful accommodations for gluten-free diets, ensuring a comfortable experience for all guests. The generous portion sizes and inviting setting make it a great choice for those seeking gluten-free options.

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Jody Goodman
Jody Goodman

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