Top 50 Gluten-Free Cafes to Explore in Tennessee

Lauren Elizabeth

Brunch!

Michaela Kuba

Impressive gluten free and vegan menu

Victor C.

My family and I just move to Tennessee from Florida and it was hard for us to find a 100 percent dedicated gluten free bakery until we found this gem. The bakes good were amazing and my wife had a tuna salad panini she devoured in seconds lol, the atmosphere was great and customer service amazing.

tauri scruggs

Sooo delicious! I have celiac i went here for dinner with my sister and i got a fried chicken sandwich with their waffle fries and ohhh my god it was delicious! We got two burgers to go for a late night snack. We’re going back in the morning for breakfast. This is probably my favorite spot while visiting Nashville

Alice Perrin

It feels like this is the kind of place where you have to know what is good and what isn’t—my husband had a burger bowl which was great and we both enjoyed it, but I got a hot chickn sandwich that was weirdly soft; the texture was off putting enough that I couldn’t tell if I didn’t actually like the flavors of it as a whole. We also got some cornbread which was an odd consistency, which we anticipated as it was gluten free, but it was also fairly bland, perhaps needing more salt? Because my husbands bowl was good I do think they probably have a lot of good options and we just chose poorly. The restaurant itself is casual and cute and we enjoyed the resident outdoor cats.

Heather Neuman

Food was amazing. Great atmosphere, rapid service. We dined in. I do not recommend if Gluten Free for actual allergy as I did get ill shortly after leaving as I do with cross contamination. They are spot on with gluten friendly.

Manuel P

Amazing icecream amd waffle cones. Owner is Celiac and staff is supewell trained amd friendly

Benny Hinkle

Awesome!! Just go here. You won’t be disappointed. My wife who has a gluten allergy raved about the bun - fluffy and didn’t fall apart. And my picky eater daughter enjoyed her meal as well. We will be back!

Nikki J

Amazing food, mind staff, great options for a variety of diets! (Including gluten free!) special shoutout to the desserts!

Brooke Weinert

Love me a crepe when I can get it gluten-free! Great atmosphere and coffee beverages too.

Emily Stanford

Every time I've been there the food is so good!! I love that they have so many gluten free options. I got the gluten free Cinnamon roll pancakes and they were AMAZING! The wait can be long. It's a busy restaurant. Just make sure to join the wait list online before you arrive.

The Girls Next Door

Delicious smoothies and baked goods, especially if you are gluten free! The best in Chatt!!

Jennifer English-Soto

My favorite go to coffee place in The Nations. We loved Stay Golden back when they were in a different location and were so happy they moved closer to us! The coffee is superb and the food is delicious (especially the gluten free biscuit). Cozy indoor and outdoor seating. Parking is a challenge but worth the hassle.

Julia

Great place! Fantastic menu, great for gluten free choices. Prices match the quality and the service was great. Definitely give this place a visit.

P Ng

I ordered soy latte and the gluten-free vegan meat burrito. The food was exceptional and yummy. Highly recommend!

Cathy Brummett

We happened upon this bakery traveling through Tennessee. I appreciated the gluten-free options. I had the Ruben sandwich with German potatoe salad my husband the pizza. Everything was delicious!!

Andrew McKelroy

Wait staff made sure to ask if we had any allergies and communicated with the chef!

ashley poirier

Stopped here yesterday, barista helped us pick a drink and it was so yummy!! The whole place was very cute, lots of different rooms, everything was gluten free ‼️ so much neat stuff you could buy. I will be back!

Virginia Munzel

Was informed that the gluten free pizza isn’t gluten free based on being celiac safe. They cook pizza in shared oven with no pan underneath. Everything else on the menu not sure.

Eric Moore

Very cool little place disguised as a house on a hill in Maryville. An excellent menu with loads of gluten free options. The gravy was maybe the best I've ever had, GF or not. I also had a panini and some of my kids'pancakes. All of them were excellent and GF. Very cool atmosphere and decor as well. Lord of tables for medium-sized groups (say 5-7ish), but larger groups could easily work in one room.

Zac Gillman

Gluten free kitchen sink… trust me! You won’t regret it!

Amy Zwiep

I really enjoyed Frothy Monkey’s atmosphere and prices! Due to an autoimmune disease, I have some dietary restrictions. While they tried to work with me, they did not have great accommodations for someone with restrictions (gluten and dairy allergy).

Fae Chrysalis

Had an issue today concerning the downtown location via door dash after eating here MANY times. The management at the West location and owner did a fantastic job problem solving and making us feel valid to want to come back again. Highly recommend for gluten free people's(I have celiac), and to support a locally owned and ran business. Thank you all.

nicoledoranmusic

Wonderful place; original art, DELICIOUS coffee and coffee drink or tea, baked goods, some gluten free, super staff. So refreshing a little piece with of heaven on earth- they just need some acoustic classical music occasionally and it would be the coffee house of m dreams!

Roark Perry

We love Jeni's. We had the strawberry shortcake parfait and ordered it gluten-free. they made it on the back counter with fresh ice cream tubs and, of course, omitted the waffle wedge. It was excellent, and my wife with celiac was able to enjoy it without the fear of cross-contamination. They did an excellent job.

Lady McBabs

Great job of being a safe place for Celiacs. Friendly and knowledgeable staff, great vibe, and good food. Nachos are super yummy!

Carrie S

Gluten free muffin

Evelynn King

We love fainting goat and have bought gf items here before, unfortunately our last trip here wasn’t so great. We are still unsure if we were given the wrong nonGF muffin, OR if our muffin had cross contamination, either way if you have celiac please be careful here!

VA Kona

Great food and ambience Have amazing gluten free collection Very solid and simple menu for breakfast

jmoss2543

Food is always good at First watch. Good gluten free options as well.

Phoenix Bultman

The fryers are gluten free. They offer a wide variety of GF options as well.

Emily Jaynes

Wonderful spot. John was absolutely incredible, friendly, and attentive. Food was great and many gluten free options! Definitely recommend.

Chris H

Great food and my wife can have it, even though she has a gluten allergy. Was not aware of the spraying situation on American flour. Learned a lot, and had a great meal!

Cathy Holman

First visit to Dollywood. Stopped in for a bite after a shoe. Restaurant was clean and brit. The staff was incredibly helpful and went above and beyond to be helpful. We both had burgers, John the half pound Southern and me the blackbean veggie burger on gluten fee bun. Yummy. The fies were amazing. We were in and out in a reasonable amount if time. Tab was around $50. Well worth a stop. #Dollywood # burgers #vegetarian

Jim Rosa

They offer Gluten Free options

Mary Ann Morrison

This restaurant was wonderful and I can't wait to go back. I would have given them all 5's but the gluten free bread could not hold up to the ingredients on the delicious sandwich. This is a common problem with gluten free bread. Also, it was, and usually is very small. Gluten free buns are usually better for sandwich making. It still tasted good, so don't let this stop you from visiting. Maybe toasting a bit more would have helped. Anyway, one side if the bread was very soggy. They also were unaware of the method of making the sourdough bread. Generally, if it is the 'slow' method, the gluten is reduced, and more tolerable for those with gluten sensativity. I also liked the potato salad. It was a large portion so we brought some home. The tomato soup was popular as well as the roast beef. We also had dessert, which is rare. The banana split was enjoyed by my party and I adored the gluten free "Let The Good Times Roll' milkshake with dairy free coconut ice cream. Our servers were very sweet too!

Hillary

A few months ago I visited Soul Craft in Cookeville, and it quickly became my favorite spot in town! I now go a few times a week! The atmosphere is cozy and welcoming, perfect for a relaxing break or catching up with friends or even to catch up on some online work. The baristas are so friendly and welcoming! Most have even taken the time to get to know me by name. The coffee itself is top-notch! They also offer a great selection of pastries, some gluten free, and light bites that pair perfectly with their drinks. Whether you're a coffee aficionado or just looking for a comfortable place to unwind, Soul Craft is a must-visit. Highly recommend! ---

Ryan Turner

I was so stoked to see the menu had gluten-free crepe options! I bought the chai tea latte and a cinnamon roll crepe and both were amazing. Friendly staff and easy atmosphere!

Due West Designer

Gluten Free lemon Blueberry Pancakes and the salted Carmel coffee. Typically I don't eat or drink this much sugar - but it was sooo worth every sip and bite. It's not a quiet atmosphere, waited about 35-40 min for a table which is pretty average for Nashville. Definitely will return.

Chloe H

Great selection of gluten-free meals on the menu and servers were very knowledgeable and understanding of my allergy. Food was really yummy and the coffee was the best we had whilst visiting nashville. I will be back again next time I'm in Nashville without a doubt.

Dan G

This place is fantastic. The coffee/drink menu is huge with a lot of interesting options. They also offer a variety of desserts, bagels, and other snacks, including a large selection of gluten free items. So far I have had a GF brownie and GF french silk tart, both of which were very good. My wife has had several of their regular (non gluten free) desserts and she loved them. There is also an entire wall of bookshelves loaded with all kinds of fun games. They have created a really nice, comfortable environment that is perfect for drinking coffee, playing games, or just hanging out. The owners and other staff we have interacted with are extremely nice and knowledgeable. If you love coffee I highly recommend one of their flights, where (in our case) the owner walked us through several different samples while providing interesting info and flavor profiles.

Alexander Board

Food and atmosphere were great. Gluten Free options available too.

Tatum Klepp

The food and the service at Ladybird is unmatched! I’ve been coming here for three years and can always count on them to give me a consistent 10/10 experience. Staff is amazing and the food is incredible. Also, I’m always blown away by how great their coffee is. In the past three years I’ve been vegan, and then gluten/dairy free, and they have always had the best options for that as well!

Bavani Rajah

The brioche donuts are amazing! Plus they have tasty gluten free, keto and vegan options so there’s something for everyone when I bring them to work.

Alli Haskill

Delicious food, pleasant servers, and lots of gluten free options.

Sara J Spalding

I wish All the just loves were like Spring Hill! Great service. Amazing gluten free items. And the whole atmosphere of the store is amazing.

John Moore

Located in a strip center in Brentwood,they serve breakfast and lunch. Family owned and open till 230pm midweek. Check their website for weekend hours. We seated ourselves and the server was friendly. My wife had the gluten free sausage breakfast sandwich and I had the biscuit and bacon breakfast sandwich. Both were a good portion and made fresh. Expect to pay higher than normal prices due to their Brentwood location. Menu choices are limited but they do offer plenty of To Go Meals and the food is very good.

Abby Ray

Not only did they open for us after they closed so we could buy bakery items but this is the first bakery I’ve seen that has gluten free food. They have gluten free cinnamon rolls on Fridays! I haven’t had a cinnamon roll in years! They also sell gluten free funfetti donuts! I cried once I got into the car because not only did they open up for us but also had gluten free food and it’s the most delicious donuts I’ve had in years.

Jammie Davis

Great food!!!! Love the food and the menu!! This place is a treat for a gluten free person!!! They have so many great options. I go every time I can!!

Jack Phillips

I loved this cozy place to eat and enjoy time with those in life. The decor provides a relaxing environment to eat delicious crepes loaded with sweet or savory fillings; and yes, even both can be enjoyed side by side. They offer so much more, sandwiches, potatoes, salad. My omelette was large and so tasty: filled with fresh veggies. I just wanted more of those delicious potatoes. I can’t forget the gluten free crepe batter.