Top 28 Gluten-Free Cafes to Enjoy in Nashville

O Pereira

Absolutely the best gf and vegan desserts I’ve ever had. I am celiac and have dairy/egg allergies and it’s near impossible to find a spot that has great desserts. I’m in Nashville for vacation from NJ and wanted to find a spot I could enjoy on vacation. The service was absolutely amazing, and the desserts event better. HIGHLY recommend!

Paula Cummings

Great burgers with gluten free options.

Alice Perrin

It feels like this is the kind of place where you have to know what is good and what isn’t—my husband had a burger bowl which was great and we both enjoyed it, but I got a hot chickn sandwich that was weirdly soft; the texture was off putting enough that I couldn’t tell if I didn’t actually like the flavors of it as a whole. We also got some cornbread which was an odd consistency, which we anticipated as it was gluten free, but it was also fairly bland, perhaps needing more salt? Because my husbands bowl was good I do think they probably have a lot of good options and we just chose poorly. The restaurant itself is casual and cute and we enjoyed the resident outdoor cats.

Juliana Ryan

Put name on waitlist before going it definitely gets busy. We ended up sitting at the bar had Becca as our bartender. It was so nice we came back the next day. We had gluten free egg scramble with fruit. Cinnamon French toast and shrimp and grits . Blackberry smash and cold vanilla brew with almond milk.

Valeria Arrieta Araujo

Lots of Gluten Free options! We had the best waiter last time we where there (can’t remember her name) she was the nicest!!!

Tim Joyce

One of our favorite spots to eat in The Nations! The American Breakfast with a Cuban coffee is my favorite, and their gluten-free biscuits are surprisingly delicious. The service is outstanding. Always friendly and attentive. A great dining experience here every time!

Jack Irwin

Had a very good breakfast here. Service was great and the waitress didn’t hesitate when I asked for gluten free options and recommendations. The gluten free pancake was fantastic and had a nice rise/fluffiness to it. I also had eggs with sausage, hash browns, and a side order of some special bacon. All in all a fantastic meal. A little pricey but the price suited the quality of service and food.

Megan Terry

I’ve been a few times over the years and it’s always been great! Unique booszie coffee options, healthy options, gluten free options. It’s a fantastic brunch spot. That said, get a reservation. There’s often a wait.

Roark Perry

We love Jeni's. We had the strawberry shortcake parfait and ordered it gluten-free. they made it on the back counter with fresh ice cream tubs and, of course, omitted the waffle wedge. It was excellent, and my wife with celiac was able to enjoy it without the fear of cross-contamination. They did an excellent job.

Emily Wheeler

Delicious gluten free crepes available. I got the one with chorizo and it was HUGE. I couldn’t finish the whole thing but it was wonderful. The latte was also very good—smooth, mellow. It’s a bit noisy inside, but there was nice outdoor seating as well. Would definitely return.

Serena Rohrer

Our food was outstanding and our server Kristy was sweet as pie. Will return on any trip to Nashville! Good Gluten free options. Canadian tourist approved!

Jim Rosa

They offer Gluten Free options

Parthenia Fayne

My favorite breakfast spot for on the go! My first draw to East Park was for their cold brew smoothie. I appreciate having protein with my coffee! I also love their quiche and gluten-free cinnamon doughnut!

Due West Designer

Gluten Free lemon Blueberry Pancakes and the salted Carmel coffee. Typically I don't eat or drink this much sugar - but it was sooo worth every sip and bite. It's not a quiet atmosphere, waited about 35-40 min for a table which is pretty average for Nashville. Definitely will return.

Tatum Klepp

The food and the service at Ladybird is unmatched! I’ve been coming here for three years and can always count on them to give me a consistent 10/10 experience. Staff is amazing and the food is incredible. Also, I’m always blown away by how great their coffee is. In the past three years I’ve been vegan, and then gluten/dairy free, and they have always had the best options for that as well!

7Toys co

A great place to grab brunch! The server was really helpful and attentive in pointing out the gluten free options and figuring out what was safe for a celiac in my group to eat. The prices are a little high, but not at all exaggerated.

Shannon Stires

If you’re in Nashville and need a place with fantastic gluten-free options, Two Hands Nashville should be at the top of your list! As someone with gluten sensitivity, finding a spot that offers not just safe but delicious gluten-free dishes can be a challenge—but Two Hands totally delivers. First of all, the menu is full of mouth-watering choices that cater to various dietary needs, and their gluten-free options are top-notch. I tried the gluten-free Korean fried chicken, and wow, it was crispy, flavorful, and perfectly cooked. Honestly, you wouldn't even guess it was gluten-free! The seasoning was on point, and the texture was just as satisfying as any gluten-filled dish. Their gluten-free bowls and rice-based dishes are also great choices for anyone looking for a wholesome meal that’s both filling and full of flavor. The ingredients feel fresh, and everything is thoughtfully prepared with plenty of options for customization. What really sets Two Hands apart is how they ensure cross-contamination isn’t an issue, which is super important for those with celiac disease or severe gluten intolerance. The staff is incredibly knowledgeable and takes great care to make sure the dishes are made properly, which gives me a lot of confidence when dining here. The atmosphere is lively and friendly, perfect for a laid-back meal with friends or even a solo visit. Whether you're gluten-free or just looking for a great meal, Two Hands Nashville is definitely worth checking out. Delicious, fresh, and full of flavor—what more could you ask for?

Ryan Turner

I was so stoked to see the menu had gluten-free crepe options! I bought the chai tea latte and a cinnamon roll crepe and both were amazing. Friendly staff and easy atmosphere!

Shannon Stires

If you're looking for an incredible breakfast spot in Nashville, Frothy Monkey is an absolute must-visit—especially if you need gluten-free options! As someone with dietary restrictions, finding a place that serves delicious and safe gluten-free meals can be a challenge, but Frothy Monkey totally knocked it out of the park. I tried their gluten-free breakfast options( we visited several times while in Nash), and they were off the charts. The gluten-free pancakes were light, fluffy, and full of flavor, and the avocado toast on gluten-free bread was spot on. It’s so hard to find a place that makes gluten-free bread that actually tastes good, but Frothy Monkey does it right—crispy on the outside, soft on the inside, and perfectly paired with fresh toppings. The menu has a great selection of gluten-free options, from hearty breakfast bowls to lighter, protein-packed dishes. Everything I tried was fresh, flavorful, and thoughtfully made. They really pay attention to detail, making sure all their gluten-free options are prepared with care to avoid any cross-contamination—so I felt 100% safe enjoying my meal. The vibe of Frothy Monkey is super welcoming, with a relaxed, cozy atmosphere that makes it the perfect place to kickstart your day. Plus, the coffee is great—strong, smooth, and the perfect companion to a stellar breakfast. If you’re in Nashville and craving an amazing gluten-free breakfast, don’t miss Frothy Monkey. Delicious, fresh, and the kind of place you’ll want to return to again and again!

Daniel Norris

This place was kind of a cluster. The good: My wife got the aztec bowl & that was pretty good. And the baked fries that came with my burger were really good. The bad: They served up a Cesar salad to our friend without any dressing, and had a hard time finding the dressing when asked for some. The Shitake Teriyaki burger was just a smear of mushroom, cabbage, and sauce on a bun and looked nothing like the picture on the menu. The ugly: They tried to convince me that a whole wheat bun was gluten free. It took a few minutes, but they eventually checked the packaging from the buns and re-made the burger on a small GF bagle. They didn't actually have any GF buns despite it being on the menu, and it sounded like their cook didn't know what GF meant. This could result in someone with ceilac getting really sick from their food. I expect better from a restaurant like this.

Theresa Mayer, Sunshine Realtor

I can definitely see my 20-something nieces hanging out here! Bohemian vibes, bar and deli/cafe. Vegetarian and gluten free items on the menu.

Cathy France

Bernard Powers

Anita Higginson

Lilah Cisco

I want to start by stating I believe I showed up during their rush. I placed an order ahead of time and pulled up to the drive up window and waited for about 10 minutes while they prepared an order ahead of me. Mine was ready when I pulled up. Would recommend parking and walking in to prevent being delayed, there is no way to get out once you pull up in line. They forgot my side of sauce and did not toast the bread, as I requested. Ended up going inside to get the sauce but didn’t request a new sandwich because I figured it would take awhile and ended up just toasting the bread at home. Interacted with two different staff members. They were not rude, but definitely did not have a pleasant demeanor. Like I said I did arrive during a rush, but the service was subpar. I will say I definitely appreciate the gluten free options, but will likely try a few other places before giving this place another shot.

Ryan McDonald

I came here for breakfast before heading out to ride bikes. I love that they are open early... I also love the vibes! It's a cozy cafe with real people and vibing playlists. The food was excellent and since it rained when I planned to go ride (yeah I didn't check the weather), I stuck around and wrote for a while. I felt so comfortable and at ease in this warm, inviting space they've created. I have dietary restrictions (gluten) and they were very accommodating and knowledgeable. Come check it out!

Mavis Beresford

Great Gluten free items. Coffee good.

Brenda Gonzales

Betty Pinter

Barbara Steen

Ernest Bergmann

Forest Selby

Jamie Vescio

We used Cocorico to cater an event for breakfast and lunch. The food selection was fantastic and the owner, Elodie, graciously provided both vegetarian and gluten free options. We enjoyed a nice spread of pastries for breakfast and a "to-go picnic" for lunch, which included baguette sandwiches, a side salad, and chocolate cake. Everyone was very happy with the food and with the beautiful presentation that the Cocorico team put together. I would highly recommend them for your catering events!

Schuylar Goad

Great gluten free sandwich options. Wonderful catering side of business. Super easy to order online and pick up. Great take home food if you don’t want to cook. Best chicken salad in town. Veggie sandwich is the best in town.

Lori Hamm

John R

Quaint little place. Mimosa a 10 our 10 and gluten free pancakes.

Kelly Taliaferro

Felt so cozy. Loved my arugula salmon salad. The gluten free bread was ridiculously yummy. The coffee was great and even received refills. It was so nice to relax there. Great service!

Shahar Hartman

A very large cafe near the Vanderbilt campus that serves great food and even better coffee. The baristas are all excellent, especially Eric! They are attentive to details. There are gluten free and vegan options!

Robert Price

Hands down, E+Rose is one of the best! I highly recommend the establishment for their high quality food and drinks in a chill and modern atmosphere with friendly, professional hospitality. Although it’s vegan, people with almost any diet can find a menu item for their meal because it’s so good. I enjoy their Giddy Up Iced Latte and Pro Bowl. The Super Caesar Salad, Lettuce Wraps, and Rawcos hit the spot! The selection of pastries from Morsel, a local gluten free bakery, remains a great breakfast—or any time of day—treat. For sure, give it a go!

Doris Carter

Albert Flanigan

Adam Degner

Wonderful little diner/BBQ place just outside of Nashville. It is a great drive getting there and you will get to see the wonderful town of Franklin. There was no wait as they have plenty of tables. When you walk-in you are in awe of all the celebrities that frequent the place. Menu is fully loaded with options gallore. Asked about Gluten Free and the Manager came over to discuss options......stated that they could make almost anything GF. Although I wasn't GF....planning ahead. I ordered the Pulled Pork Omellete and may have been the best anywhere. Hashbrown casserole was terrific but the best was the start of the meal with the biscuits......oh the biscuits. Ordered the Chess Pie to go......definitely worth the drive (20 min. from Vanderbilt).....you will not regret it!

Jack Petty

Great coffee and service. They have a good selection of very tasty gluten free pastries as well.

Benjamin Perryman

David Sloane

Scott Carothers

Phenomenal gluten-free breakfast options!!!

Sammie Chalmers

Dennis Shippee

Evelyn Thornton

Andrea James

Lots of gluten-free options PLUS amazing show! We went twice during a four day trip to Nashville, and ate brunch and dinner!