Top 50 Gluten-Free Spots Across Lethbridge

Vicky Metzger

The staff is excellent. Food exactly what we ordered gluten free bun option is much appreciated

Maureen Amonson

We stayed at the Coast Lethbridge Hotel and ate breakfast twice and supper once at the Firestone Restaurant which is located in the hotel. We were treated to an amazing menu with several delicious food options. Additionally, my friend has Celiac disease and was pleasantly surprised to have a full menu just for her own dietary needs. All of the waitstaff were excellent however, I would like to bring specific attention to Megan who was extra efficient and friendly. If in Lethbridge, do check out this gem of a restaurant.

Terisa Mora

The place was packed but we had reservations and were able to be seated immediately! My daughter in law is diabetic and celiac and they were very patient and kind while dealing with her needs. The GF pizza was top notch and service was great!

Derek Grimes

Great food! Gluten-free buns and fries are top-notch. Not very busy, didn't have to wait at all 👍

Crystal

Lovely coffee shop downtown. They have a great menu with plenty of gluten free options and it's just a nice place to chill and visit with friends.

Kevin Jones

My wife and I were hanging out in Lethbridge for the day getting our car serviced and we decide to check out the Bread Milk and Honey cafe, and we were glad that we did! It was hopping busy on a late Saturday afternoon, so we knew that it must be good. They have many sweet and savoury choices on their menu board to choose from. We ordered everything to go, but the cafe was clean, and well laid out, with lots of room for the staff to work behind the counter. There are many tables and chairs to stay in the cafe and have a coffee, a conversation and a tasty treat. The glass pastry displays still had a lot of choices, even late on a Saturday. We couldn’t just choose one and ordered a wide selection to take with us on the road. There are lots of drink choices as well; I had a lemonade and my wife had a coffee. Everything was carefully packaged as well. We tried the tiny lemon meringue tart, which was crisp and lemony, like a mini pie. The chocolate pie, which I couldn’t resist, looked so inviting and it had a thin, delicate crust and great chocolatey custard, that was delicious. My wife chose a blueberry muffin, that was full of berries and moist and a cheese scone, which was a little plain for her liking. The brownie was lovely, chocolatey and delicious as well, but the gluten free peanut butter bar was moist, but not to our liking. The overnight oats cup was crunchy with almonds, tasty and filling. All in all, a fantastic bakery to stay and enjoy their delicious fresh baking, in a fun, vibrant cafe, or to take your treats on the road with you.

Mel VR

The food is exceptional every time!! Our favorite is the butter chicken, but the fish tikka is a close second. Prices are very reasonable, and servings are hearty! Many gluten free options available as well.

Angelica and Len VHB

My wife and I had their Sunday Brunch this morning. The staff was very accommodating and offered great options for lactose intolerance and gluten sensitivity. The presentation is well done, and the food and service are excellent!

delwin penner

Excellent casual dining, their cured meats are astronomical and they have comprehensive gluten free options on their menu, will be going again!!

Leisel Quinton

❤️❤️I get the mango chicken with coconut rice every time:) but there’s so many moreGF choices. Fish pakora is also my favorite. In our top two places to eat GF in lethbridge.

Krystin Paquette

Severe gluten allergy. They have clearly labeled GF items and a dedicated fryer. Highly recommend. Delicious. EDIT: it was so good I went again today. Just as delicious. No symptoms from gluten at all from my meal yesterday. 10/10 recommend if you have a gluten allergy.

Juan Monterrosa

One of our favourites. We come here all the time. Food is consistently delicious. Portion sizes are large and there’s a ton of vegetables with the different bowls. Lots to choose from. Try the Cambodian jungle curry. It’s very good and gluten free if you want it that way. Next is the crispy Shanghai chicken box and also the spicy peanut noodle box. They’re all so good ! They have so many choices and I’m sure you won’t be disappointed. Staff is friendly. Just watch out for the spice levels. They can get very spicy after medium. Highly recommend you try it. Prices are great. Especially for the quality of the food. Definitely check out Noodlebox on the west side !

Jason Palfrey

Went to this location for lunch and was thoroughly pleased with the food and service. The waitress was attentive and was very aware of the dietary restrictions of one of our group who is celiac. Unfortunately, the dedicated fryer was down, but alternatives were suggested and were enjoyable. Food tasted great and was consistent with other Canadian Brew Houses' in other provinces. Loved coming here and will definitely be back!

Greg Mugford

Had our grandsons in for supper today, the are celiac so the had hotdogs in a bowel with toppings on the side, they were grilled, split and juicy, both boys loved it a lot, I was impressed with the attention to care they had in even changing their gloves before handing their food because of their gluten allergy, myself and my wife had bacon cheese burgers and they were extremely fresh and tasty not to mention very filling and last but not least, the fries, perfectly cooked and perfectly salted, I just wish I had ordered a milkshake, well there's always a next time and there sure will be a next time, keep up the good work young ladies and gents, you give great service.

Bruce Elniski

Enjoyed the evening. There could be a few mire gluten free options and a nice big steak option. Staff were excellent.

Tanner Collins

Really awesome place. I kept seeing them on social media so i thought “hey why not” had to go with a classic chocolate chip and even though I’m not a person who has to have gluten free stuff it’s still a great cookies. I wanted to specifically shout out Dianna who was super welcoming and explained what they sold after me telling her it was my first time there. I also appreciated her comment she made when I had to angle my watch a little bit to pay. saying how awkward it is overall it’s a great place and I will definitely be back soon.

Al Meadows

I hadn't been there in years, before today. I also hadn't read the history of the restaurant. Julio, the owner, and his family, hand craft the most delicious Mexican cuisine I've tasted outside of Mexico itself!! Everything is scratch-made from old family recipes, with ingredients shipped in from Mexico. The salsas, meats, sauces...you name it. The meals are VERY reasonably priced for what you get and Julio has a flavour profile to suit any palate. As if that wasn't enough, they also have a rather extensive gluten-free menu. Today, I had the birria tacos. I've made this at home. Mine are good...very good...but Julio puts mine to shame! Frankly, I couldn't be happier with the food, service and atmosphere!!! Well done, Julio!! Cheers!

Lane Shumlich

Delicious food and beautiful atmosphere. Catered very well to our gluten free friend as well. Highly recommended.

Kyra B

The gluten free pancakes are Ah-mazing. Seriously, they're so good! And their sausage is really good too, actually. Our server was friendly and managed our table of seven quite well. But, honestly, those GF pancakes are soooooo good.

Joel Van Beek

For all gluten free or celiac people - you will not find a better crust than their cauliflower crust. I have not found anything that tastes as good as it. Delicious!

Corrin Klassen

Absolutely delicious GLUTEN FREE chicken fingers. Excellent flavor and crispy!!! You will not be disappointed!!!

Trina Tymko

Very few gluten free options Had a cobb salad for $18 and it was a very small portion. It had a bit of lettuce, 1 egg, not even 1/4 of an avocado and a few bacon bits. The size was what a starter used to be.

Mac M

Tried the gluten smart pizza tonight and it was great will definitely be ordering it again!!

Miss Dish

Really good gluten buns that don't fall apart!! Good drinks!

Paul Coutts

Absolutely love Moxies! I have dietary restrictions (Celiac Disease) and I always feel comfortable going to Moxies. Moxies staff take my needs seriously and I have never had an issue eating at Moxies. (Caveat: this doesn't mean that it is going to be perfect for you. Do your own due diligence and find out for yourself.) Dishes I enjoy here are: 1. Steak Frites 2. Chicken & Ribs 3. Chipotle Mango Chicken 4. Smashed Avocado Dip (appetizer) Last night, my wife (she can eat whatever she wants) and I ate here and I had the Chicken & Ribs. My only gripe is that the chicken portion is too small. The quantity of ribs is always portioned well. I gripe about the size of the chicken portion but I am always full by the time I finish the entire plate including the sides (veggies & mash potatoes/fries). Every time we go, I always get the Smashed Avocado Dip as an appetizer. It is SO GOOD! I do miss the presentation of the dip in the stone mortar bowl and I think this has been the victim of shrink-flation. Speaking of shrink-flation, I do think the nachos appetizer is overpriced. I have had them on previous occasions but they are way too expensive for what you get ($27 without any extras). I used to enjoy the salted caramel cheesecake but, as an individual customer, it is unaffordable at $12. It is still a great dessert but, as far as I can tell, it hasn't grown in size along with the price. My issues with the costs aside, I know that I would pay more at other local restaurants for the same dishes because I have paid more at those places and I keep coming back to Moxies. Ambience is great. I like to be able to see what I am eating. The staff are very friendly. I appreciate that the folks are not dressed up like they work in a brothel. All in all, I highly recommend Moxies and I look forward to when I can go again.

Lisa Foggin

Tried out this great little diner and absolutely loved it! We didn’t wait long for food and it was delish! My hubby had a sub sandwich and I had a breakfast hash. The gluten free bread I had with it was impressively good and the cinnamon spread is divine! It’s clear that it’s all homemade, even their salad dressings and sauces, which makes it so much better! Everything was perfectly cooked and seasoned just right. Definitely going back again! They also have things you can buy and take home, which we did!

Laura Chasmer

We had a wonderful meal at Modern Chinese. Fresh and nicely prepared food, excellent service. They even serve gluten-free!

Arlee Dommett

Excellent food, many gluten free options. Rooftop patio was awesome. Will be back!!

Miss Kelicious

Super friendly owners and staff. Had some great gluten free options too!

Leisel Quinton

This is one of three places that we frequent for my GF needs.

Merel Krosse

The Lethbridge Quiznos is amazing. Malti is quick to welcome us every time with a warm smile, making the environment feel comfortable and safe. It is the incredible service and hospitality of the staff that has us driving all the way across town to pick up dinner. The Lethbridge Quiznos will forever hold a special place in our heart due to the genuine heartfelt connections we have made with Malti, Kamal, Arshi, and all of the amazing staff. We look forward to eating many more sandwiches here! :) Also, gluten free friends. Quiznos has gluten-free bread that is AMAZING. I have never gotten sick from it and it doesn't taste like cardboard. Woohoo!!

Madi Harrison

I ordered the lobster rolls through door dash and was astounded by how bad they were. For starters they were cut maybe 3 centimetres in with a tiny amount of coleslaw and lobster filling that had all fallen out — maybe due to a delivery issue but probably because they were so poorly assembled. I’m gluten free so I will almost always give grace on sandwiches and such for that but aside from the horrific preparation the bread was noticeably stale. Along with that the filling after I finished cutting the bread and filling the rolls was comparable to what I would expect from tuna out of a can. The rolls as a whole were so dry I couldn’t finish more than one. If you’re looking to spend 40$-50$ a plate for tiny portions and stale food then this is the place for you. Otherwise spend your money elsewhere

Cassidy A.

So GOOD! The service is friendly and SO helpful and all the food I have had is *chef’s kiss.* They have this chilli oil (I think) that you can add to dishes to take to from yummy and mild to so yummy it hurts. LOVE IT. They also have some gluten free alternatives that SLAP.

Myth

Fresh food to order. They offer a good variety of vegan and gluten free food. Very friendly staff and super accommodating.

Timothy Ryan

Awesome options for people who can't do gluten! 😄 And the staff has always been friendly.

Hayley Lauinger

I love going to the keg in Lethbridge! It's clean and welcoming with a very classy romantic kind of ambience. Great atmosphere. Its good food not cheap food, and the price reflects that. If your looking for a bargain this is not your stop. My son is celiac and there's a ton he can eat there. Our server was very conscientious of the allergy at our table so I felt relaxed and knew he was being taken care of properly. We regularly eat here, because it's a fantastic experience every time.

J May

What a hidden gem. Once you try mucho burrito it will be hard to go back to your old mexican restaurant. The ingredients taste fresh, alot of customization but no bad options, well educated and incredibly friendly and helpful staff. On top of that they have been able to accommodate my wifes gluten allergy and egg allergy with no complications or headaches. I reccomend this to anyone wants a tasty Mexican dining experience. Edit: down to 3 stars as everytime I've gone there in the last couple months I've received a drastically smaller portion size with my bowls. Specifically i ordered a burrito bowl and a burrito, and even though the burrito is cheaper the burrito gets alot more toppings inside then the burrito bowl that costs more. And the bowls seem to have people being more and more skimpy on toppings each time I come. Edit#2: down to 1 star. I again got burrito bowls today. This is the smallest portion I've ever been given. I was told we should recieve the equivilant of the "mucho" sized burrito. I was given 1 small scoop of everything. Starting with the rice and beans. I also had to inform the employee that with a gluten allergy she will need to change her gloves, which I've never dealt with in the past. Meantime I watched the customer before me who ordered a burrito get multiple scoops of each item to fill his burrito. I'm paying more, to not get a tortilla. I love the food, but there needs to be better training in place. *photo added for reference* You've asked I PM you. May I ask where to reach out exactly? Email, fb etc?

Leisel Quinton

This is in our top two places to eat GF in Lethbridge. Love 49

Lloyd Allen

Very good food. Decor is a little dated but the tasty food made up for it. They offered several gluten free options. Service was fast.

Myth Witch

Used to swear by this place. Loved the access to vegan and gluten free food. Customer service has gone way down and their prices are more expensive than other specialty stores. They sold me expired food from Aug 2024 (Currently April 2025) and when I went to return it they tried to not refund me. Saying it was a production date and was still fine to eat. It was separated and the wrong colour when I opened it. When I got there it had warmed up enough to absorb some of the liquid but was still the wrong colour. I have eaten this product for years and even fresh directly from the company when I lived in that country. Even with a quick google search from the company of the product they state its a best before date and should be consumed within one week of that date or two weeks after opening. Either way they have lost me as a customer after years of going there. Do not recommend going here, try Nutters or other speciality stores.

Dr. Natasha Iyer MD

What a gem. The food was excellent. The service was attentive and outstanding. Not only am I a food snob, I am celiac and need careful food prep. I have other sensitivities as well. The chef adjusted my meal and whereas I often still feel affected by eating out, I absolutely feel great. This is THE fine dining spot to try when in Lethbridge. AND… they have a gluten and dairy free dessert… this means I have to come back. No more sorbet or fruit cup for me😍

Avery Watmough

I love that they do gluten free pasta! Opens up so many options I don’t normally get. So yummy. Love coming here for a casual date with my husband.

J Montgomery

Delicious and fresh. They can accommodate gluten free and are knowledgeable. Staff were very friendly. The homemade fish balls can be made gf and are delicious! 💜Definitely recommend eating here.

J C

Taco Del Mar is one of the few places that is still affordable to eat at. I often want to just eat something simple and cheap for around $10-$15 maximum rather than go to some other restaurant and spend like $25. It's a place that I can eat as often as I want at without any worries, and I do eat quite a bit! There are so many things to appreciate about their food. It's simple, healthy, not greasy, and I have never had any upset stomach problems. Ever since I became allergic to milk it's been hard to find a place to eat, but I can always come here and leave without gut-wrenching pain no problem. I can even come with my family members who have gluten intolerance. It's super hard to think of places to eat that offer both dairy free and gluten free options that are affordable and taste okay! Their fresh guacamole that they make at the restaurant is my favourite. The staff are all really nice and if anything is ever wrong I let them know politely and it gets fixed.

Lindsay Eichorn

Fabulous love the Gluten-free options. The stuffed pepper soup is awesome had it with a grilled chicken ceaser wrap and the wrap didn't fall apart can't wait to go back and try a different Gluten-free options it was Fabulous and my friend had the fish wrap absolutely fantastic she said and would have again staff are nice and friendly It's a very welcoming environment and thanks for not changing extra for Gluten-free will be returning soon

Garry Johnston

Booked the back room for my kids school band trip and they hosted and fed 70 people very well and everyone loved the food, especially those who wanted gluten free options.

Yosie T

**UPDATE: Management reached out to me to acknowledge my disappointment and I received a gift card to return. I am happy to say the second chance was much better. Server was very helpful and even caught a potential allergen in my food choice. I had the hamburger with a gluten free bun and I ate the whole bun. Usually it is a hit or miss with gf bread type foods but I enjoyed this one. Happy we gave them a second chance!** Server was ok. The salt and pepper wings tasted like vinegar and were so dry I couldn’t finish the plate. Would not recommend them

Krista Seaman

Morgan was our server and she was attentive without rushing us through our service. We were there celebrating and were allowed to take our time and enjoy our group. She was friendly and knowledgeable about the menu when we had a gluten intolerance in the group.

kfour ten

The food is always fantastic and the staff are so friendly. The atmosphere is good for a casual lunch or for a fancier outing. They are great about accomodating our gluten free needs. This is no doubt our favourite place to eat in lethbridge!

Michael Scott

The fellow staffing the place was great, attentive, polite, and good at his job. The desserts were fine, despite the deep menu there wasn't much that I actually wanted. That's a me problem. I got the carrot cake, it was... fine. Someone else got the funnel cake, again... fine. My wife got gluten free something or other, it was... fine.