Top 50 Gluten-Free Celiac Friendly Spots Across Wales

Mr F Fox

Never been here before. Got takeaway, nice friendly staff and very decent chips. Fish batter was a tad thin so it fell apart and was difficult to eat with a tiny wooden fork, but it was really nice regardless. They have a bunch of gluten free options too for those that need it. And they take card payment. Will definitely be back.

Alanah Moulsdale

They have coeliac friendly fish and chips on their menu!! Absolute must try. Best fish and chips in Tenby 😁

Shaun O

Place gets pretty busy. We ate here because my wife is coeliac and they offer gluten free chips. Price was around £9 for gluten free chips, sausage in batter and curry sauce. No indoor seating available

Gwen Jones

first gluten free pie I've had that tasted like food!! absolutely incredible food, great staff, 10/10 will go again

Nic Allen

100% Gluten Free Coffee shop Huge range of delicious cakes, blondies, brownies, cupcakes, cheesecakes including a wide range of plant based also! You can order breakfast, brunch and lunch options from porridge, avocado on toast, panini's with a choice of gorgeous fillings. it's absolute heaven! I am a regular here as it's just so refreshing to feel so safe and have such choice!

Alanah Moulsdale

All of their burgers are gluten free, you just have to ask for a gluten free bun. Their onion rings and fries are also gluten free & they have gluten free beer too! A coeliac must try!

Sue

Waiting staff were pleasant. Good job they were taking food orders via app although had to order at the bar for vegan/ gluten free option which was an inconvenience given the lack of staff serving at the bar aswell, which took a while due to lack of staff hence food arriving well after everyone else's. Ordered a Korean burger which was dry and overpriced for the portion size .very disappointed. Vibrant atmosphere but food lacked quality.

Rachel Dawes

Amazing GF pho! Very knowledgeable staff and great service!

Cass Hastings

Excellent gluten free alternatives! Amazing!

Gareth R Davies (Quixote)

On a date night, we popped in for some small plates to share with a glass of fizz. I've never been a fan of the hipster-themed dining experience but that's just personal preference. The place was very quiet for a Friday afternoon/evening and for some reason we were seated as far away from the door as was possible, right next to the window (lovely for people-watching on the Hayes) but also right next to the blinds' drawstring, and at some point a server came to pull the blinds down - we protested - and had to lean over my partner to reach. Anyway, apart from that the table was nice, service was quick. My partner has food intolerances and is a careful eater. We asked the server about their food and he wasn't certain, and had to go to the kitchen several times to check. Even when we thought he had it straight he kept coming back to check and recheck he understood our requirements, which is surely diligent but was bordering on fussy, and it became quite awkward for us, to the point we just said not to worry. We then had a manager come across to check again, and eventually managed to find three dishes from the gluten free menu which had neither soya or dairy in them. The food was decent, but the experience was uncomfortable. I can't fault the servers for triple-checking they had the info correct. I do wish it had taken maybe two or three trips to the kitchen fewer to establish the facts! Still, nice quiet meal, lovely view (when the blinds were up), a nice place to be for a couple of hours.

Cristian Fry

Fantastic experience at Johnny Dough's and really enjoyed my visit. Perfect for coeliacs like myself - almost any pizza can be made gluten-free! Definitely one of the best GF bases I've had and the service was great too.

Gwen Jones

amazing food! entire gluten free menu, and well trained staff they knew what was needed and so much about it. very happy

Fi Hamilton

So happy we found the Juno Lounge while visiting Cardiff. We ate 3 meals there in 2 days! Great options for celiac and other dietary restrictions. Everything was delicious (curry bowl and brisket chili were highlights). Fun vibe and friendly staff. Thanks for the wonderful meals!

Jane Annis

Everything about this restaurant is fabulous, Ellen who looked after us went above and beyond, she was friendly, helpful with gluten free options and very professional keeping everyone happy on a very busy service. The food was gorgeous, highly recommend the gf fish and chips but I have to say the absolute treat was the gluten free lamb suet pudding starter - it was devine, I'd actually drive 2 hours from home in Worcestershire to come and dine with you again - well done everyone, keep up the fantastic work, other restaurants can learn alot from you 🌟 🌟 🌟 🌟 🌟

DeAnna Hamlik

My husband and I love it here - they have a fabulous gluten free menu and ordering is so easy with their QR code!

Maggie Richards

Go here when I'm visiting Porthcawl as they have a fantastic Gluten free menu and lots of lovely Gluten free cakes, yummy😋

Sarah Rees

Best gluten free chippy ij the city

Nic Allen

Absolutely gorgeous stay where I was able to eat safely the whole time! It's a fully Gluten and Dairy free pub! I had 3 meals here from dinner to breakfast to a Sunday lunch which included all the trimmings! Absolute heaven! I cannot recommend visiting here enough!

Harry Faulds

Had food from here multiple times and as a coeliac this place has the most gf options I've ever seen. Tasty food too

Angela

We love it here they have dietary requirements for allergies and a excellent gluten free option therefore we will be back thanks so much for taking dietary requirements seriously and for having an excellent gluten free menu we will be back in the future and we definitely recommend to all 😀😎😀

Shareen Nasim

Fantastic service and such a friendly welcome given by Jess :) Thank you for making a special effort to fit us in on a busy Rugby International day. Really appreciated the coeliac friendly food which was enjoyed by everybody - delicious!

Chloe Rowland-Hill

Amazing gluten free treats!

Rex Morris

Brilliant experience. 4th different restaurant in the chain we have used now and they are always great! Brilliant food. Great gluten free options for myself. Staff were really friendly and knowledgeable. Will be returning.

Eileen Topliss

Excellent food and service my granddaughter is celiac and impressive choice of dishes on the menu. Good value for money. Will visit again.

Dave

Great selection of gluten free options.

Sarah Rees

Brilliant gluten free abd veggie menus. Staff are fab. Food is excellent

steve dub

Our first time visiting here, staff were friendly and as we arrived a lot early for our booking we sat outside and ordered drinks. A table became available and so we were seated quickly. Unfortunately only one cider was gluten free which was no good for myself. Food on the other hand had several gluten free options which meant I had plenty of choice. The food came and tasted amazing and I will definitely be visiting again I just really hope there's more choice for beer for those with celiac disease. My other criticism is staff were so busy trying to get you to pay to leave so they could free up the table and neglected to show you the card machine screen so you could double check the bill was correct apart from that it was a great experience.

Jess Lines

Honestly this was incredible. I recently became badly gluten and dairy intolerant, and can’t even risk contamination. So, as you can expect, eating out or almost eating anything has been very tricky. I’ve had to come to a realisation that almost all of my favourite foods I won’t be able to eat again. I’ve tried some alternatives for pizza and having a gluten and dairy free pizza is usually not the best experience, the crust is usually soggy and sad, and the cheese usually not pleasant tasting. I had the most incredible gluten free and dairy pizza from grain. I didn’t expect to be able to actually have a pizza id enjoy. But it was so good, I wanted to take some home with me.being able to have one of my favourite foods again and for it to taste even better with my adjustments was such an amazing experience. I’m so grateful and you guys have a true gift!

Stace Leoni

I have been to a few of the restaurants owned by “The lounge” and everytime I have been glutened I’ve had to ask about so many things on the GF menu even the coleslaw which by the way at the time wasn’t gluten free….the food is always amazing however I feel the risk is quite high for coeliacs like myself….

Cory Edwards

Fun chippy with a great gluten free option. Nice to be able to try the fish and chips here. Conveniently close to Conwy Castle

Low FODMAP Heaven

Seriously the best fish and chips I've ever had. The batter was crisp, the chips were crisp with a fluffy centre. They took our allergies to gluten, dairy and soya incredibly seriously and checked things were safe for us - including the fryer. We'll absolutely be back when we're around next.

Nic Allen

As with many Lounges this is a must visit! They have an extensive gluten free menu. The staff here are extremely friendly and helpful. Always order at the bar to ensure they can put it through as an allergy order.

Erin Preecd

Whole separate gluten free menu, genuinely never seen so many options! the staff are so friendly, patient and understanding when it comes to being told about celiac.

Ruth Strange

The service was swift, staff friendly and food choice excellent. The gluten free options were also good.

Rhiannon Pritchard

What a place! Good is always outstanding and have a separate gluten free menu!

Stephanie Dalton

A good restaurant, part of the lounge range, so if you've been to one of the others you'll get a similar experience. Good range of gluten free foods (menu on their website), pretty quick service. Plenty of seats, no need to book.

Lynda Smith

Great place, great good, great service, and a great menu that suited all our dietary needs (vegetarian & gluten free) would recommend.

Megan Addison

One member of the party required gluten free products and Kyle was very accommodating as were the rest of the staff and it was great food and lovely service!

Jonathan Gardener

Came here to feed a family of 8 - one of us having a Gluten intolerance. Staff were incredibly helpful from start to finish, explaining all allergens and offering to pack the food separately to ensure the minimal amount of risk of contamination. Really large variety of vegetarian options so our veggie members didn't feel left out. Great portion sizes abd very reasonable price. What absolutely stood out was that when we took our food home we had an error in the order- and after quick communication we managed to come to a resolution with ZERO hassle. Outstanding customer service. 10/10 will absolutely come back if our travels take us this way again.

Vicki Rowe

Food was lovely, and staff were very friendly and accommodating. Decent gluten free menu too!

Samantha James

We had an amazing lunch here. I’m coeliac, my menu choices were explained and plentiful. We had prawn nachos to start. They were amazing! I had a beautifully cooked steak with garlic butter and Parmesan cheese. The lamb Kleftico pie looked outstanding. Outstanding, friendly service. Can’t wait to go back!

Emma Louise

I visited Creates with my partner and father for my birthday a few weeks back and we couldn't believe how beautiful this place was! The food was delicious, atmosphere and decor was warming, cosy and really suited the whole vibe of the restaurant- clearly a lot of thought went into it! A gluten intolerant/coeliac paradise, everything on the menu (yes... EVERYTHING) could be made gluten free and they even catered for my intolerance to Allium vegetables! The gentleman who served us (I assume was the owner?) was attentive, a joy to chat to and offered some of the best customer service I've experienced. I really can't fault them on anything, cannot recommend others enough to visit this wonderful place in the heart of Monmouth if you visit the town or local area, you won't be disappointed!

Emma Beaney

Lovely brunch here today, a great choice of gluten free food and the best cheese and bacon gluten free toastie ever served with unreal homemade vegetable crisps!

Dan

Very good selection of GF options. Nothing with Gluten is cooked in the fryers either so you dns rest assured you’ll be safe. It’s a little pricey for the portions but the flavours incredible. We will be back.

vazzer

Absolutely fantastic experience at Bill's in Cardiff Bay. We turned up without a reservation and despite the place being quite busy, we were seated promptly and drinks orders taken quickly. I'm Coeliac which means boring gluten free dining, but in Bill's there is a whole gf menu so I didn't feel left out. I had the Fish Pie and Banoffee Sundae, both of which were different from usual gf options. They also did a gf IPA which I wasn't very keen on but nice to have the option. We were served by Gabriel. He's an absolute treasure. If you're gf, you should deffo give the place a try!

Jake Jones

Breakfast with a view! The Welsh breakfast is an excellent choice, with professional and friendly service from Jake who welcomed us and took our orders. Very accommodating for wheel chair access and GF breakfast for celiacs. Disabled parking is very close to the entrance. I can't believe I have never been to this place before! Can't wait to go again and will definitely recommend.

Dawn Gwilliam

Ate here for the first time today (Saturday 22nd Feb 2025) the restaurant was clean, staff were very helpful and the Gluten Free Menu was very good. Recommend

Jenny B

We ate there last Wednesday - the food was very nice and the service was very good. Mario and the kitchen team paid attention to my colleague's complex allergies and made a meal that was adapted for her. There are lots of chain restaurants in the Bay, but we came here because when I was phoning around to see who could take a group of 12 and handle one person's allergies respectfully without making her look demanding in front of new colleagues, Mario answered the phone and demonstrated what professional customer service should look like. He knew immediately what Cote's team would be able to do and didn't over-promise but gave me confidence that my colleague would not be left hungrily watching people eat and would not be made to feel bad for having allergies. I had been unpleasantly surprised that other restaurants did not respond as kindly as Mario. My colleague said Cote are usually pretty good, including a good gluten free menu. The food was well presented and well seasoned and the other staff were attentive too. Bottled water was a bit pricey. The restaurant was easily accessible for my colleague who cannot use stairs as it is quite well spaced out and flat.

Meghan Mackay

First time here and it was great. The staff are friendly and it's nice and cosy inside with paintings by local artists. The food was tasty and they have a few gluten free options too - I got the gluten free bacon roll which was very nice. Would definitely come back again, a nice chill atmosphere, perfect for sunny days and a pint.

david pope

Maddison was so lovely and very helpful with my gluten sensitivity throughout our meal, thank you! We had a great time