Top 50 Gluten-Free Cocktail Bars to Experience in Connecticut

Valerie Fallon

Excellent gluten free options. Truly my go to for fried seafood. My only complain is their chocolate cake used to be a large piece with amazing frosting. It’s definitely gone down 2/3 of the size and the taste isn’t the same as it used to be. Somebody added chunks of salt on it! It was really bad and same with the frosting was bland!

Heather Coupland

The staff goes above & beyond to ensure a safe & inclusive experience. Great celiac safe menu! Highly recommended.

Olga Rodland

Great gluten free options! Suitable for celiacs!

Minakshi Stalhamer

Amazingly flavorful, all gluten free food, wonderful options, absolutely lovely experience (btw the burritos are hugeeee and the taco orders are 1 per and pricey but nice to try a few)

Casey C

I can’t say enough good things about our experience at S&P Oyster on New Year’s Day. We chose to celebrate our wedding with a big group of 16, and it turned out to be the perfect decision. From the moment we walked in, everything was top-notch even on a holiday First off, our server, Kev, was amazing. I honestly don’t know how he kept his cool with so many requests flying at him all night, but he did it with a smile, a sense of humor, and a level of professionalism that made the whole evening feel effortless. We had people with dietary restrictions— like gluten and dairy allergies—and Kev made sure everything was taken care of without any fuss. The menu offered a whole host of both vegan and gluten free options and Kev worked directly with the kitchen to make sure every dish was tailored to accommodate those needs, and it really helped us relax and enjoy the meal without any stress. The food was out of this world. Everything from the appetizers to the mains to the desserts was incredible. There was a great variety of options, which was such a relief, especially when you’re dealing with so many different preferences and dietary needs. Our group really was blown away by everything we ordered from the apps to dessert, the food here was really a hit! The atmosphere was intimate and beautiful while remaining welcoming, which made it easy for everyone to enjoy themselves and feel comfortable. The staff didn’t rush us, which I really appreciated—our group can be a bit chatty, and we were there to linger, enjoy the food, and celebrate, so it was nice that they let us take our time. Everything just clicked—great food, fantastic service, and an atmosphere that really let us savor the moment. It’s not easy pulling off a large group celebration with so many moving parts, but S&P Oyster, especially Kev, nailed it. I can’t recommend it enough, especially if you're looking for a place that goes above and beyond to make sure everyone feels taken care of. Kev deserves a special shoutout for being an absolute pro and making sure our wedding celebration went off without a hitch. Thanks to this experience, we plan on returning frequently!

Elizabeth Fuqua

Obsessed with PF Chang’s. Been coming since I was in elementary school with my family as they have some of the most amazing gluten free apps/entrees people with celiac could ever imagine. The egg drop soup is to die for and the Chang’s spicy chicken has a sweet sauce with just enough spice. My partner loves the pad thai as well saying it’s slightly sweet with a classic pad thai flavor. I will forever miss the gluten free chocolate dome dessert with the berry sauce, but they still have GREAT options and I will be coming back many more times in the future. Love this place. 15/10.

Katja Jylkka

Amazing food and drinks. Our kids love everything off the kid's menu too! I'm celiac and have to eat gluten free, and they have delicious gluten free baked goods (stored separately and above the other baked goods) and are always very clear about what can be made gluten free. Love coming here!

Perrin Brown

Dedicated fryer and very attentive staff for any and all dietary needs

G D

So easy to east GF here

Jessica Sussman

We are regular customers at sparrow for takeout, but with young kids we don't often make it out to the restaurant. We dined in-restaurant with our kids this weekend and just wanted to call out the excellent service. The food, as always, was delicious (best gluten free pizza around! great cocktails, too) but just wanted to acknowledge the warm and attentive server and manager. We'll be back soon! Very lucky to have this place in WH!

mai aludi

Tasty bites woth gluten free options. Perfect for a nicer night out with friends or a date. Can't go wrong with Patatas Bravas

Ashley Berry Neff

So good! So many choices! My friend and I came here on a Wednesday evening and it was packed. We were seated at the bar quickly. Lucas was our server and he was awesome! I have to be careful about what I eat, since I’m gluten free. Lucas was knowledgeable and assured me that what I was ordering wouldn’t make me sick. As he put it “welcome home” 😂 The drinks were amazing and the tacos were fantastic. Charles came over at some point to help other customers and he was super attentive to them as well. We’ll definitely be back!

Eric Gugliuzza

Visit this place a few times a month, as it’s our favorite restaurant for date night. My wife has gluten and dairy allergies and I can eat pretty much anything, and we both have plenty of options. My absolute favorite is the mushroom taco as well as the glazed pork belly and Baja fish taco! Don’t sleep on the street corn either. Tastes just as good as getting them from a guy making them out of his cooler on the streets of El Paso (I passed through El Paso on our way to Disneyland and this guy had a crowd surrounding him). Plantains are a nice sweet treat. Definitely check out their secret tacos!

Playa Squirrel

Went for a family lunch and it was great! the waiter was really helpful for recommendations for pescatarian and gluten-free options. Service was excellent and the food was amazing. Absolutely recommend this place for great food and drinks.

Lillian Sherman-Godfrey

Extremely celiacs concious and attentive! There weren't any on menu soups that were gf vegetarian/pescatarian options, so the kitchen staff and manager David personalized a great soup I could eat. I think anyone with celiacs will feel very safe eating here, and especially reccomend for gluten free people that eat meat!

Aaron Rigby

A hidden gem of pure delight. Seeking comfort food? Vegan and Gluten-free? Here. You've found it. Mr. Bunbury would be proud.

Andrew Walker

J

I would give 0 if I could. Manager couldn’t have been worse. He sat my friend and I, telling us he’d be our server. 20 minutes later our server came over and had no idea we were in his section, with no knowledge of the menu or how to help with gluten allergies. He had to go to the manager several times to ask questions and would give excuses why he didn’t know instead of asking and confirming the food was safe for our consumption when told it was for serious reasons. When it took 20 minutes for our drinks (in a near empty restaurant) I requested to speak to the manager after a server I flagged down gave us a series of excuses about how the bartender was out when she was clearly behind the bar on her phone. The manager gave me a slew of excuses why the service was so slow for an empty restaurant with 2 visible to- go orders, and why he was ignoring us this entire time despite being in full view of us not being attended to. Unfortunately, the service only got worse with our server and the manager never checked on us again. The dining experience ended with a heated exchange between the manager and server telling me how I was wrong for his mistakes (when I have many years of experience in all forms of food service and positions), after the manager tried completely ignoring me and leaving it to the server to deal with the issues that he caused due to lack of communication or direction. The manager started making a barrage of personal attacks at me claiming that I was here for a free meal, when I have ample means to support myself and would only go out with full intention to tip my server well. I was insulted over and over while I was waiting for the manager to adjust the price on the handheld toast he continued for over 5 minutes. Then the server had the audacity of claiming I was giving them trouble “because I was white” insinuating that this was a racially motivated attack. This is not only insulting to my character but to my heritage and personal character and beliefs. He also only said this because the manager allowed him to continuously chime in instead of caring about customers. At this point, the manager tried to correct his server's implication by immediately chiming in that he would completely comp our meal. Nobody deserves to be treated this way. I tried standing up for myself, and should've left within the first 20 minutes. I understand this now because service like this is never worth it. I hope the manager realizes soon that this action will not work out for him in the long run, as this is the 3rd negative lunch review for just this week…

Winston Trope

Excellent menu with a wide selection of options including gluten free and vegan. The cocktails are awesome too, it's a great place to grab a quick drink, a quick bite, or to eat and chat for a long time

PAUL HILL

First time visit over the weekend. A very enjoyable evening for 4(2 couples). Very spacious with plenty of seating. Choice of tables, booths, high tables and very large bar. It you're lucky enough to get the server Krystle(K no A) you will definitely enjoy your evening. She explained ordering process and suggested gluten free items on the menu. The food also didn't disappoint. I highly recommend this establishment.

Ann Wetzel

What a fun place. Reminiscent of Reading Terminal Market with an assortment of restaurant stalls. Large picnic style tables run down the middle. Fun music playing on the speakers. Had a fantastic meal at Flor Do Mar, delicious Brazilian food 100% gluten free. Loved it!

Jackson Beltrandi

Apps were expensive, and menu was not gluten-sensitive. The Sangria was the best wine I have ever had, however. The atmosphere was also very nice.

Jacquelyn Whiting

The menu has great variety and takes dietary restrictions into account. There are lots of gluten free options. Service was excellent. We were a party of four and they let us keep our table for a long time. Also, interesting cocktails!

Jaeoh Kim

Gluten-free pizza is a fantastic option for families with gluten restrictions. It allows those who can't consume wheat to enjoy pizza, and the taste is excellent!

Grace P

A solid option for me and my family members with severe gluten allergies. I wish their gluten free bun options were better and I don't personally eat their pizza - since, while it's a separate gluten free crust, it is cooked in the same brick oven. I also don't eat any of their fried options as last I checked with wait staff it was a shared fryer. I've found dinner here to be a more enjoyable experience for me- it always seems like there's more options that they can accommodate me with - plus the desserts are excellent.

Carly Nixon

Incredibly gluten friendly - has so many options that are GF and marks everything on the menu that’s GF! Also has tons of vegan options. Cauliflower crust was awesome. So accommodating for dietary restrictions.

MD D.

We had a really nice time last night at Ballo. The food was very very good and the gluten free options were excellent. The primavera pasta was flavorful and my husband enjoyed his filet. There are a couple of small things.... no ice balls for an old fashioned, which does make a difference. You don't want a glass of ice. And the doors to the bussing stations are open and loud and you can hear the clanging of the dishes. A curtain would be good. Finally there was no sparkling water. The service was good both waiters and bus people were attentive and friendly and efficient. We will be back for sure!

Jbs Reading

One of the best restaurant my family, friends, and I have tried. Phenomenal food, vibe, and service, including outstanding gluten free options!

Danny

The service is always friendly and fast. The food is decent. Gluten free options. The location is great- not to mention the beautiful patio and court yard. But there are a couple issues that affect the experience; the exhaust is very weak. It makes it very difficult to breathe inside. You also leave smelling of a strong pungent oder. Secondly, the music is alright, a bit loud- the main problem is the speakers are not the greatest quality. The bass is too high, making them vibrate at a high irritating frequency. So much so you can feel it. It makes it distracting to get any work done or read. Even with headphones or earplugs you can feel the rattle through the floor and the thin walls of this older establishment. I would love to see some upgrades to improve the experience. Still worthy of a visit nonetheless.

Kalyn C. Newmin

Loved the food, absolutely delicious! & they had lots of Gluten-free options.

Scott Handelman

Incredible food, great atmosphere! Tons of Gluten Free options!

amy yannieh

Asked for our calamari without mango due to a food allergy and it came with mango. I had an allergic reaction. I carry an Epipen for anaphylactic shock. The manager could have cared less and told me my server is allergic to gluten and he has a dairy allergy. It’s not the same thing. No apology given! Worst experience ever!! I spent the evening sick and vomiting. Be more careful!

Susan Santora

Cute place. Hidden (literally) gem in Branford. Outdoor patio on the water. Small indoor dining area. Good cocktails, nice brunch menu... Eggs, burgers, salads, fish, gluten free options. Will definitely be back.

Elana Flecha

Stopped in yesterday for dinner, we sat outside. The service, drinks and the food were amazing! Our waiter was also so kind and knowledgeable about everything on the menu. There were a lot of vegetarian and gluten free options. The waiter also used liquid nitrogen to chill a glass for a beer. Very cool place! The cocktails were great! I had a tequila sunrise, if you like jalepeño with your tequila, this drink is for you! And they have these cool CBD floaters to add to drinks. It might be our new favorite spot! If I could give more stars, I would!

Victoria Uustal

I have celiac and it is VERY clearly indicated on the menu what is GF, can be made gluten free, vegan, vegetarian, and raw. The food was phenomenal! I highly recommend the charcuterie board, olives, and brussel sprout salad 🥗

Fred Colucci

Enjoyed elegant dining with wonderful service. Our granddaughter has celiac and her dietary restrictions were totally understood and taken care of.

J B

We had a great dinner at Liki! We all had rolls. Everyone that works there is so nice and accommodating. I have a gluten sensitivity and the chef came over to tell me what I could order. I highly recommend the Sarah Roll made GF. We also love the house salad which they have GF dressing for.

Christy Matthews

Great place to grab lunch and they even have gluten free options for those of us with celiac. Fun decor, a great addition to west Hartford

Peter Wilson

Excellent gluten free options. Varied menu, service with a smile and competitive pricing. Life is good.

Ariana Frank

Fantastic restaurant! So many gluten free options, the fresh corn tortillas make a huge difference. Wonderful cocktail selection with a really impressive selection of mezcal. The vibe was fun and I’ll definitely be back!

Justin Costable

Causal atmosphere based on music hence the name. Friendly staff. Food was good. Everything was well seasoned and prepared. We chose to dine here for the gluten free options. The menu had a good selection of gluten free options.

Marla Darius

Interesting little place in New Haven. Unique inside with a bank vault storing wine. Attentive servers and great menu. The four of us each enjoyed our different dishes of meat lovers pizza, gluten free pasta w shrimp, seared salmon and steak salad. Drinks were also good and well made. Biggest complaint is the noise level. The music speaker sounded blown with much humming and crackle for all bass noise and then as the place filled from 6:15-8 pm it became too noisy to hear people next to me. We eventually left and sat outside to visit. Might dine here again but won’t go on a Friday or during peak dining.

Gail Kalinich

Lovely addition to the New Haven dining scene. Interesting wine list. The salmon was delicious and the gluten free pasta was top notch. Appropriately attentive service from the friendly staff. I'd love to get back there soon to try the tasting menu!

Joshua Seagrave

Atmosphere is lovely and the service is very friendly. They are very accommodating and eager to please. Great gluten free options. It is a bit pricey.

Alyssa Kaye

Came here for the first time tonight :) outstanding food and great customer service. I’m gluten free and they had tons of options to choose from. I ordered the gluten free pizza and it was delicious. My friends tried the gluten free pizza who aren’t gluten free and said it tasted Just like regular pizza. I can’t wait to come again thank you ❤️

Melina

Tried to get into this place last Friday and the wait was too long with our toddler. However, we went back this Thursday and it did not disappoint! Best Indian food I have had around here, everything was delicious (masala fries, chicken tikka masala, chicken vindaloo & naan). Their menu is labeled for allergies which I appreciated as someone with Celiac. Place is beautiful inside, the staff was super friendly and even the children’s highchair was nicer than the norm. 10/10 will be back and would recommend!

Caitlin Demore

Always fantastic! Gluten free pizza!! Fantastic Buffalo wings! Non gluten free pizza is amazing - sausage!!

Aurelio Pendergrass

Christina Howard

Lynn Sweet