Top 12 Gluten-Free Spots for Cocktails Across Iowa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Bar Nico

428 E Locust St, Des Moines, IA 50309, USA
Gluten Free Icon100% Dedicated Gluten-Free
MexicanCocktailsAllergen FriendlyDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsTacos100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDessertsDedicated GF FryerBreakfastBrunchDeliveryPet FriendlyKid FriendlyOutdoor Seating
Experience a culinary gem with fresh, flavorful dishes, creative options, and top-notch cocktails in a vibrant setting that's perfect for any occasion.

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Emily Onomatopoeia
Emily Onomatopoeia
O.M.G. 100% gluten free kitchen AND the food was absolutely amazing!! Our waitress was super friendly! I would give more than 5 stars if I could!!!

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Dedicated gluten-free menu

Louie's Wine Dive

4040 University Ave suite a, Des Moines, IA 50311, USA
Gluten Free IconCeliac friendly
Wine BarCocktailsAmericanBrunchAllergen FriendlyBreakfastDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingSeafoodTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerOpen LateDeliveryPet FriendlyRestaurant
A favorite local spot with a vibrant patio and a diverse menu that keeps everyone happy, offering fun shareable bites and tasty drinks.

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Harv
Harv
This place is a gluten-free haven.

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Club Car Restaurant & Lounge

13435 University Ave #200, Clive, IA 50325, USA
Gluten Free IconAccommodating Gluten-Free
ItalianRestaurantBurgersLocal CuisineAmericanTeaTake AwayIndoor SeatingHealth FoodsDinnerSandwichesLunchCasualBBQCocktailsPizzaWine BarSteakDedicated GF MenuBreakfastBrunchDairy Free OptionsKid FriendlyBread ItemsBeerDessertsPastaDeliveryBar
Dive into a vibrant spot that channels retro vibes with a diverse menu and generous portions, leaving you feeling satisfied and returning for more.

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Michelle Julius
Michelle Julius
Everything was delicious! They have a separate gluten free menu with lots of options. They were very accommodating to other allergies too.

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Dedicated gluten-free menu

Americana

1312 Locust St, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
AmericanBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerCiderDessertsKnowledgeable StaffKid FriendlyPancakesBread ItemsSandwichesCocktails
A lively spot with a vast menu and unique stations, perfect for groups but challenging for those with mobility issues due to stair access.

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Jennifer VanSickle
Jennifer VanSickle
Love it every time. Good atmosphere and I'm pretty find if the gluten sensitive choices. Well worth it.

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Fresko

909 Locust St Ste. 103, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
CocktailsBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersDessertsSandwichesTacosRestaurant
With a modern vibe and unique specials, this Des Moines hotspot is perfect for everything from brunch to celebrations, delivering consistently good experiences.

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Mijo Martinez (Mijo Martinez)
Mijo Martinez (Mijo Martinez)
My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

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L.May Eatery

1072 Main St, Dubuque, IA 52001, USA
Gluten Free IconCeliac friendly
CocktailsAllergen FriendlyDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPizzaOpen LateAmericanDeliveryKid FriendlyBarRestaurant
Experience a cozy vibe with a diverse menu, delicious desserts, and a touch of elegance, making it a perfect spot for special occasions.

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Luis Colon
Luis Colon
Beautiful, cozy, esay going, clean, delicious food and excellent service. If you're in town, make time to visit. Do come with an empty stomach, servings are on the plentyfull side!!! Great variety of offerings with gluten-free and vegetarian plates as well as local meats.

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P.F. Chang's

110 S Jordan Creek Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconCeliac friendly
DinnerLunchGF Options Marked on MenuKnowledgeable StaffDedicated GF Kitchen SpaceAllergen FriendlyVegetarian OptionsVegan OptionsDairy Free OptionsAsianCocktailsKid FriendlyTake AwayOutdoor SeatingDeliveryBreakfast
A spot known for its impressive variety of options and attentive staff sure to enhance your dining experience.

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Amanda Frank
Amanda Frank
Trevor and Cordell did an incredible job! We get them almost everytime we come and their service never disappoints. They make each dining experience one to remember! The food is fire as always! Thankful for all the gluten-free options!

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Dedicated gluten-free menu

Trumpet Blossom Cafe

310 E Prentiss St, Iowa City, IA 52240, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchVegan OptionsCoffeeDairy Free OptionsVegetarian OptionsAllergen FriendlyDessertsFriesLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Diverse menu with a homey vibe and live music, making it a staple hangout in Iowa City that keeps people coming back for more.

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Heather Hoagland
Heather Hoagland
Very good food. Loved that I could get anything and didn’t have to worry about the food not being vegan. Also love the gluten free options. The sweet potato fries and chocolate cake are a must have.

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G Mig's 5th Street Pub

128 5th St, West Des Moines, IA 50265, USA
Gluten Free IconAccommodating Gluten-Free
BurgersCocktailsDinnerLunchTake AwayBreakfastBrunchDeliveryOutdoor SeatingKid FriendlyBarRestaurant
Chill vibes and a killer drink selection make this spot a local favorite, perfect for gathering with friends and enjoying a lively atmosphere.

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Christine Engelhardt
Christine Engelhardt
Went there for the first time. Had the Gluten Free wrap with the Chicken Salad. Wow! Most amazing wrap I have ever had. I will definitely be back.

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CRAVE American Kitchen & Sushi Bar (Hilton Garden Inn - Sioux City)

1100 Larsen Park Rd, Sioux City, IA 51103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Idyllic river views and a unique ambiance make this spot a charming choice for a memorable meal, perfect for special occasions.

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Josephine Jackson
Josephine Jackson
Scrumptious indeed with a mood and setting out of a movie. A splendidly successful birthday dinner with superb service! Even a gluten free menu!

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Dedicated gluten-free menu

Copper Kettle

2987 Jackson St, Dubuque, IA 52001, USA
Gluten Free IconAccommodating Gluten-Free
GrillCocktailsAmericanDinnerKid FriendlyOpen Late NightLunchVegan OptionsVegetarian OptionsAllergen FriendlyBurgersDessertsSandwichesDeliveryTake AwayRestaurant
This spot is a must-visit in Dubuque with a fab atmosphere, stellar dishes, and a menu that caters to various dietary needs.

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Tami Groth
Tami Groth
Great food and service. We love their truffle fries, and appreciate their gluten free and vegetarian options.

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St. Kilda Cafe & Bakery

300 SW 5th St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a cozy atmosphere and stunning decor, this brunch spot serves up top-notch lattes and creative seasonal drinks that'll leave you impressed.

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Brooke Weber
Brooke Weber
I have been here several times recently for brunch. This place knows what they are doing and they are really good at it: the atmosphere, the decor, the food, the service. The lattes here are the best in the area, hands down. Even the cups and saucers are beautiful and add to my enjoyment of the coffee drinks. I want the exact cups for my own home. The seasonal latte flavors are creative and never overly sweet. I do love a pumpkin spice latte, and St. Kilda has the best. I was interested in a seasonal mocha and was hesitant to order it for fear it would be too sweet, but the server told me more about it so I decided to try it. It was the best mocha I’ve ever had with the perfect balance of flavors and just the right amount of sweetness. Everything that’s a part of the Big Aussie Breakfast is prepared to perfection: thick cut bacon, delicious blistered roasted tomatoes, perfectly crispy house-made bread. Even the gluten-free bread is excellent. Last week my boyfriend got a hashbrown on the side and it was the best hashbrown I’ve ever had - a lovely soft texture on the inside and perfectly crispy all the way around on the outside. The last 3 times I’ve eaten there, we’ve had the same server. I love her! Very friendly, relatable, and a bit quirky in the best possible way. After our last visit, I decided St. Kilda in Valley Junction is my favorite place for brunch.

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Los Agaves Mexican Grill

2208 N Dodge St, Iowa City, IA 52245, USA
Gluten-free options
Cocktails

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Stella Cook
Stella Cook

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Ninja Sushi Ramen

765 SE Alice's Rd, Waukee, IA 50263, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganAsianCocktailsSushiDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A fantastic spot with a vibrant atmosphere and well-labeled options, perfect for a joyful outing with loved ones.

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Samantha S.
Samantha S.
This place is amazing. Came here for a mommy & son lunch date ( dinner menu).. I'm celiacs so to be able to come to a place where their MAIN menu includes gluten free option... wow chefs kiss for real. They have a bunch of options for gluten free. Price is great , atmosphere great, server was so nice , menu- pristine, and we left happy Happy!

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RoCA

208 Court Ave, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateAmericanCocktailsDeliveryTake AwayBarRestaurant
Perfect spot to kick back with unique cocktails and a rotating menu, especially before catching a show nearby!

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Brian Moe
Brian Moe
Delicious food options. Had the gluten free steak and mushroom flatbread. It was hold-your-breath-and-close-your-eyes delicious. Brussel sprouts were on point. Deconstructed nachos were amazing. And service was excellent, especially given the unexpected rush at the end of the night.

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Provisions Lot F

2400 N Loop Dr, Ames, IA 50010, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyCocktailsVegetarianDessertsBar
A cozy spot with a relaxed vibe, where the atmosphere shines and the menu caters to those looking for veggie options, though prices might be high.

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Sue Taylor
Sue Taylor
Food was terrific. Gluten free and vegan options available

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The Hen House

403 Grand Ave, Spencer, IA 51301, USA
Gluten Free IconAccommodating Gluten-Free
LunchCafeCocktailsDelivery

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Christopher Pruitt
Christopher Pruitt

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Zombie Burger + Drink Lab

300 E Grand Ave, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerBrunchOpen LateCocktailsBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A fun spot with a vibrant patio, unique milkshakes, and a welcoming vibe that's perfect for a relaxed outing with your furry friend.

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Josh Anderson
Josh Anderson
This place was awesome, staff was friendly and helpful, did not feel rushed. Staff helped us figure out how to make items Gluten-free for my Fiancé. Some shakes are also Gluten-free l. Just like all restaurants there is a chance for cross contamination but let staff know and they can help the best they can.

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Cavort

229 N Brady St, Davenport, IA 52801, USA
Gluten-free options
CocktailsDinnerOpen Late NightDeliveryTake AwayBarRestaurant
A vibrant spot renowned for its energetic ambiance, notable wine selection, entertaining décor, and well-crafted mixed drinks.

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Green Leaves
Green Leaves
Amazing food, delicious gluten-free options and very generous drinks. Coming from Los Angeles I will make this a place to frequent when in town.

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ShinyTop Brewing

520 Central Ave, Fort Dodge, IA 50501, USA
Gluten-free options
CocktailsDelivery

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Patti Mellard
Patti Mellard
We had a great experience at Shiny Top! Gluten-free pizza was delicious and service by Sabrynn was outstanding. We felt so welcomed to the community of Ft Dodge by this excellent establishment!!

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Queso's Burlington

321 N Roosevelt Ave, Burlington, IA 52601, USA
Gluten-free options
LunchDinnerOpen LateMexicanCocktailsDeliveryTake AwayKid Friendly
Get ready for a fun and clean vibe with quick service and delicious bowls that make for a perfect meal out.

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Alicia Rider
Alicia Rider
Tonight was our first time at Quesos in Burlington, IA. I had the Burrito Bowl as I’m Gluten Free and my husband had the Deluxe Burrito. It was superb! We were seated quickly and Dillon, our waiter, was one of the best we’ve ever encountered! Attentive, Quick and Fun! The restaurant was clean and had a nice atmosphere. We will most definitely be back!

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Denny's Place

735 Old Lincoln Hwy, Crescent, IA 51526, USA
Gluten-free options
LunchDinnerOpen LateCocktailsPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Known for delightful pizza, this spot charms with its willingness to make things right, despite occasional ingredient inconsistencies.

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Thomas Hagert
Thomas Hagert
Gluten-free pizza is the best we have eaten. Reg pizza was good, too.

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Portermill

5800 Fleur Dr, Des Moines, IA 50321, USA
Gluten-free options
BreakfastLunchDinnerAmericanCocktailsDeliveryKid Friendly

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Jordyn Shipley
Jordyn Shipley
I keep wanting the service and food to be better, but time after time I have the same poor experience. In the three times I’ve eaten here, I sit at the bar and yet, it can take up to 10 minutes to even be greeted! Today I chose to build my own burger and a side salad over fries. I asked for my burger without a bun as I am gluten sensitive- it came with a bun. The side salad was a few pieces of cheap iceberg lettuce with a pile of roasted tomatoes thrown on top- that’s all. I chose not to eat it- my burger was undercooked but did have a large handful of pickles to go with it?! So, here was wasted a bun, lettuces, tomatoes, pickles and most of a burger. It’s disappointing. All of that costs $17.00- the server thought that was too expensive- so she took $2.00 off without me mentioning my unhappiness with the meal. That tells me she was probably embarrassed by it too. A woman next to me ordered a glass of wine- which she had to send back twice as both glasses had lipstick remains on it. It just makes me sad. These are easy fixes, and could make one of the only choices in the airport a much more enjoyable experience!

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Range Restaurant + Cocktail Bar

11865 Hickman Rd, Urbandale, IA 50323, USA
Gluten-free options
CocktailsDeliveryTake AwayRestaurant

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Jacy Nunez
Jacy Nunez
Great service, delicious food, variety of fun cocktails, and nice atmosphere! Also, gluten free crust and buns are available which is big plus! 😋⛳️

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Crosby's

1028 3rd St SE suite 202, Cedar Rapids, IA 52401, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A lively new spot in downtown CR with unique dishes, creative cocktails, and a buzzing atmosphere that's making waves with locals!

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Alan Buss
Alan Buss
You've got to try Crosby's! Great food, fun atmosphere, super service! We heard that they were doing a soft opening this week, so my wife and I went there on opening night. She had the steak, which was amazing! I had the crab-stuffed walleye, which also was excellent. We also tried the crab cakes appetizer (which was very nicely done), and the brie appetizer too (very tasty - and even worked for my gluten-free wife, since she asked for tomato slices with it instead of bread, which she really liked). The cocktails were fun too - we tried a few (the French 75 was amazing). Dessert cheesecake was a very good way to top it off. Overall, a great new addition to the CR downtown dining scene - highly recommended!

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Johnny's Italian Steakhouse

550 Bass Pro Dr NW, Altoona, IA 50009, USA
Gluten-free options
LunchDinnerBrunchOpen LateItalianCocktailsDeliveryTake AwayOutdoor SeatingKid Friendly
Attentive service and a relaxed vibe make this spot a winner, leaving you satisfied and eager to return for more.

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LOYAL LIZ
LOYAL LIZ
Our server Chris was attentive and enjoyed his down to earth attitude as well as his knowledge of my need for a gluten free menu. The food was delicious, we left full, we will need to wait until tomorrow to eat.

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Coffee Emporium

925 E 2nd Ave, Coralville, IA 52241, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Tara Allen 51
Tara Allen 51
Quaint coffee shop with lattes, food, & bakery items. You will find some gluten free options here.

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Hello, Marjorie

717 Locust St, Des Moines, IA 50309, USA
Gluten-free options
CocktailsDeliveryTake AwayBar
An elegant speakeasy with cozy eclectic decor, this hidden gem offers a unique vibe and expertly crafted cocktails to match your taste.

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Darci Brubaker
Darci Brubaker
This speakeasy was an unexpected find in Des Moines. The Eclectic decor was elegant, cozy, and a vibe all on itself. Desi was very knowledgeable about Celiac disease and their cocktail menu. She talked me through recommendations based on gluten sensitivity significance as well as the flavor profile I told her I liked. The bar was also told of my allergy and ensured no cross contamination of mixing utensils and shakers. Would highly recommend!

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The Diving Elk

1101 4th St, Sioux City, IA 51101, USA
Gluten-free options
DinnerOpen LateCocktailsDeliveryTake AwayKid FriendlyRestaurant

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Lori Kelly
Lori Kelly
Was absolutely amazing, I am gluten intolerant and they were excellent, food was great and service and atmosphere is incredible.. the only thing I suggest is a slice of garlic bread with the spaghetti. For a friend that is not gluten intolerant.

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The Cafe

2616 Northridge Pkwy, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDesserts

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Paige Field Rousseau
Paige Field Rousseau
Best gluten free in Ames!!!! So workable with diet restrictions and make sure you are accommodated!

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