Top 50 Gluten-Free Dairy-Free Havens Across Portugal

El Bow

Went here for a brunch meal, it was very busy so be prepared to come back later when it quietens down. We had the pancakes and Waffles and everything is gluten free and so delicious! Highly recommend

Sera BD

Amazing gluten free and celiac safe pastries and a lot more! Best gf pastel de nata in lisbon!

Tamarah Aaron

This cafe is not only stunning but the food tastes amazing and is very reasonably priced. The staff were lovely and so was the atmosphere. It was always difficult finding a cafe to accomodate a gluten free and vegetarian but this place ticked all the boxes. Would highly recommend!

Pep Mallol

Good place for breakfast or snack. The staff is very friendly, especially considering that we don't speak a single word of Portuguese. They have variety all 100% gluten free. There were four pastas that we ordered, 10. They also make bimbo type bread if you have to make sandwiches.

Babette Etienne

The food was delicious! Everything is gluten-free!

Andreia Pusich Amaral

Delicious gluten free options. Just make sure to the waiter about being gluten free

Paulina Kasongo

I emailed them about my allergies and about cross contamination and they emailed back " We have pizza gluten free for example we can use vegan cheese if you can have mozzarella … then also hamburger gluten free pasta … so come and please tell at the waiter all the allergies you have and we will take care of you 😉"

Catarina Pires

Brunch, lunch, snacks

Kate Nunes

Great little spot, very helpful waiter. They assured us that there was a seperate prep area, oven and ingredients. My coeliac daughter said it was delicious 😁

Yann Mermin

We came across this restaurant by chance. What was our surprise when we discovered this incredible and charming place. First of all, the food is of impeccable quality! It is rare to find such a large choice of gluten-free dishes 🍕 🍝. From starter to dessert, there is something for everyone. Then, the staff is remarkably kind and attentive. Special mention to Enrique with whom we had the opportunity to speak and who was very attentive. Finally, what can we say about chef Sergio! A unique person, he speaks many languages ​​and exudes passion. We enjoyed talking with him on our last evening. 😊 To summarize, you can go to this restaurant with your eyes closed, you will not be disappointed. Good time guaranteed! Julie & Yann from Lyon 🇫🇷

Allison K

The best gelato all over Europe! Dark chocolate and strawberry, dairy free and gluten free! Being able to get a cone is so fun. And their cones are delicious.

Bethany Cartwright

many gluten free options including pancakes!! very yummy! super fast service and nice vibe.

Martina

The entire menu is gluten-free. To eat sweet or savory and take cakes or bread home. A little pricey and you have to wait a while since you order, but a place in this beautiful city where you can eat with your family being celiac is greatly appreciated.

Andreia Pusich Amaral

Certified 100% gluten free and delicious

Alba Figuerola

We arrived, unknowingly, half an hour before closing, and they still treated us fantastically. The food is spectacular, delicious, and the service is fantastic. A very cozy place where everything is gluten-free and lactose-free. The woman who served us knew almost no Spanish or English, but she did her best to give us 10 service. I wish I could give more stars. A wonderful place, with great food.

Aroa Gangolells

Good vegetarian food! (And also other options). Lots of gluten free options. The sauces are TOP! And the place upstairs is very cozy for dinner. I would repeat a thousand times! :)

Eleanor M

Wonderful service, wonderful food and wine. Such a treat to have delicious gluten free vegetarian options. Cannot recommend highly enough.

Anne Cof

Everything was perfect. We went to this restaurant because they know how to handle customers with gluten intolerance. They were extremely accommodating and everything was delicious.

Paulina Kasongo

I emailed them about my allergies and about cross contamination and they emailed back " Hi Paulina, 1. Potatoes are naturally free from Gluten, we don’t have any additives to the potatoes. 2. Our oil is certified free from GMO, gluten, soy and is vegan. 3. Our sauces are Lactose & Gluten free. The sauces do contain egg. But we have vegan options, Ketchup, curry, vegan mayo, vegan truffle mayo. The only items that contains gluten in the shop are the crispy onions, these are optional so just don’t go for a fries with them. 😊🍟💯"

r k

Exceptional! Was a very nice surprise today :) we were looking for a cozy coffee place to escape the rain and found this cute bistro ran by a lovely couple on Google maps. We ended up eating and trying some snacks and were blown away to find that they were not only vegan, but gluten free, too! The coffee was tasty and the vibe was right. We will for sure come back. Thanks for the nice afternoon :)

Paulina Kasongo

I emailed them about my allergies and about cross contamination and they emailed back "Greetings from Incomum,   We have several options for your food allergies   Thank you for your preference.   Kind Regards"

Ralf Luithardt

I have celiac disease and couldn't tolerate the gluten-free pizza at all because the kitchen didn't pay attention to gluten-free preparation. This means the pizza should not be labeled as gluten-free.

valeria campagnola

"This charming vegetarian and vegan spot with gluten-free options is a true gem. The food is spectacular, but it's Carolina's warmth and energy that truly set it apart. A place that stays with you long after you've left - 10/10"

paul montague

Had a lovely meal here. Great for gluten fee, knowledgeable friendly staff, menu clearly labelled and staff confirmed all orders to be sure all gluten free. Had the mozzarella salad, delicious squid and amazing duck risotto. Very small resturant on the water front. Seating outside with about 5 tables for 2 inside.

Paulina Kasongo

I emailed them about my allergies and about cross contamination and they emailed back " Hello Paulina, Unfortunately we have bread in our kitchen so cross contamination can happen… Sorry for that. Thank you"

Paul Maher

Had a great gluten free bruschetta starter and Pizza for main course here last night. Very nice fresh GF pizza base made on site (not like the small pre made ones you get sometimes). Top class 👌🏼

Paulina Kasongo

I emailed them to find out in advance if they could accommodate my allergies and about cross contamination and they emailed back " Dear Paulina,  Thank you for reaching out.  We would very much like to have you, and there are a few options on our menu that might be suitable, but we are afraid that our production environment may not be 100% safe for your requirements, as we have only one area where everything is prepared. Thus, we cannot guarantee the absence of cross contamination. We don't have a certified gluten-free kitchen, and even with the attention and rigor we put in our operation, we fear that the risk may be unacceptable for you."

Lena H

Super delicious food and a great selection of healthy dishes. There is something for all needs, whether vegan, vegetarian or with meat/fish or, as I need it, gluten-free. We were there for breakfast and took something with us for dinner, everything worked great. The infused water is also very tasty and there is a large selection and you can refill your glasses for free. The atmosphere there is also great, everything is very lovingly decorated, you feel very comfortable there.

Andrea Mérida Müller

NOT SUITABLE FOR CELIACS. They say they are "gluten free" but there is cross contamination. NOT RECOMMENDED FOR PEOPLE WITH CELIAC.

Paulina Kasongo

I emailed them about my allergies and about cross contamination and they emailed back "Hi Paulina,  We do have a gluten free menu.  When you visit us, please inform the server of all your allergies, our staff will certainly provide you a meal free of allergens.  Check attached our full menu allergens for your consideration prior to your visit.  Thanks"

Soph IAV

Very tasty vegan & gluten-free food! The cakes looked great too. The only thing that takes some getting used to is the seating, but that too is easy to handle and something completely different ☺️

Monica Tinajero

Amazing!! 10/10 recommend. My husband and I walked here from our hotel and it was the perfect place to have our final dinner in Lisbon before heading home tomorrow. I am gluten-free and our server was amazing at checking the ingredients in the entree options. I had the codfish and it was incredible. Must try for a nicer dinner! Beautiful restaurant as well.

Teresa Tong

Decent offering of gluten & sugar free desserts, with the option of being lactose free and vegan. The outlet mainly create larger cakes and offer frozen food for sale🎂 Dining in is possible, with very limited seating available only outdoor. Indoor seating is somewhat used as an office and seminar room for cake and pastry workshop. Taste for both Lasagna and apple tart are decent in taste. Coffee ☕️ (decaf) was average. Wifi is available. Service is attentive. Portuguese command is highly advantageous for a smooth experience, as the staffs speaks close to zero English.

Paulina Kasongo

I emailed them about my allergies and about cross contamination and they emailed back "Hi Paulina, cross contamination may occur in the kitchen"

Ricardo Mendonça

Good energy! Vegan/gluten-free concept! Soups; salads; pancakes; wonderful homemade cakes... And so many other fantastic things! And of course, a carefully selected bookstore! Friendly and cheerful service! It could only be Insensato! Thank you!

nevo hadas

This was a real treasure of a place. Food was fantastic, good gluten free options. Great cocktails

Agnieszka R

Very nice place! They accommodated my food allergies and intolerances. They were very kind about this. If you have a gluten / dairy allergy, let them know.

Joe F.

Excellent vegetarian restaurant. Everything is gluten free as well.

Paulina Kasongo

I emailed them about my allergies and about cross contamination and they emailed back " Hello, we have gluten free options ( the salmon, the tofu and the shrimps), our chicken and our tuna are not gluten free (we use normal soya sauce when preparing them) They are in the same fridge as you can see when entering our restaurant but there is no other cross contamination. Our staff is prepared to deal with costumers with allergies and prepared to explain when you make your order. Hope to see you soon :) Francisco - Owner/Manager"

Ben Jamin

Great food, recommended for gluten free.

Dan Doyle

Great meal in Lisbon. Fantastic service and a menu full of tasty options for a celiac eater including gf bread for our cheese plate. Enjoyed the 80’s playlist and the friendly staff. Highly recommend.

lua cheia

Fantastic food & quality! (tuna tacos are simply AMAZING!). Tasty gluten free beer. Super efficient & friendly servers. One of the best places to eat in Porto!

J R

The food and service are superb. They offer gluten free bread with the appetizer course. The staff is knowledgeable about allergens and were able to make gluten free recommendations. They have a gluten free brownie. Everything was tender and the wine pairings were perfect.

Emily Eek

So delicious omg!! Heaps of gluten free options - pancakes, açai bowls, granola bowls! Coffee was okay

Edoardo De Marchi

Truly a place to recommend. Friendly staff, the owner really kind, nice and approachable. Excellent food, best cod eaten so far in Portugal. Presentation of the dishes that is very closely linked to tradition. Many Gluten Free and vegan options.

Chris Purvis

We had gluten free Bacalhau com natas (Cod and potatoes in cream and cheese sauce) which was delicious and Lime and honey salmon, which was the best salmon dish we have had in Portugal.

Ana Silva

Incredible Vegan Space! Gluten and sugar FREE options! Amazing service, super attentive staff and the atmosphere is truly incredible! They have MBWay. And take-away! The only place in Aveiro where I can find vegan, gluten-free and no added sugar birthday cakes! My favorite place! 🤍

Ange Burford

This place has the most amazing food, very fresh and they were knowledgeable.

Caroline Sherlock

Went for a large group meal and had very quick service. The wait staff were lovely and very attentive. However would have liked a few more gluten free options.

Deirdre Bartells

Busy restaurant, we asked about gluten-free options the first night and were shown 3 things on the menu. The second night, we were given a gf menu. Perhaps the staff didn't know about it but this seems kind of important information to know.