Top 50 Gluten-Free Dairy-Free Havens Across Portugal

Angela A

Fantastic to find a 100% GF restaurant in Porto. Having been on a walking tour yesterday we heard of Francesinha, a traditional Portuguese sandwich from Porto, made with layers of meat (steak, sausage, ham, and more) between toasted bread, covered in melted cheese, a fried egg, and a hot, rich beer and tomato sauce. My husband was super excited to find this on their menu and he thought it was wonderful. I had crepes with Nutella, strawberries and bananas which was also beautiful. 👏👏👏

izzy valentine

Amazing gluten free food !! A must visit for a celiac. Ate here twice and was amazing every time !!!! Lovely staff and beautiful restaurant.

Mia Uu

Such a wonderful place! An oasis in tourist hell. Everything is delicious, gluten-free, dairy-free, and even vegan. The people are super friendly and the place, especially with the garden in the back, is absolutely beautiful! Thank you!!

Ella H

My daughter was in Heaven. She got the ham and cheese croissant, the traditional custard pastry, the chocolate croissant, and a small sugar croissant and it was all delicious!! I wished we would have known about this place on the first day of getting here. I’m glad we tried it out. The prices are great as well.

izzy valentine

Absolutely amazing food!! A Celiacs dream for people who are very sensitive. Been here twice since my stay hear and loved it each time. My none gluten free boyfriend loved it aswell!! Would totally recommend!!!!

Bea

We had dinner and highly recommended it. Pedro served us and the service was top notch, always making sure we didn't want for anything and how much we liked the dishes. They have a wide variety of gluten-free dishes, and the dishes are delicious. If we return to Lisbon, we won't hesitate to come back.

Nate Chomitz

Fantastic gluten free meal! We had gnocchi and pizza and both dishes were fantastic. The “gluten free” labelled dish gives confidence that the staff were diligent in preparation. We’ve been in Portugal 8 days now and without a doubt the best gf meal we’ve had yet.

Jennyfer Thaina Alvarez Soto

A gem for celiacs and those with gluten intolerances in Lisbon 🍕✨ We visited Pizzeria Totale in Lisbon and it was a fantastic experience from start to finish. We started with a bresaola carpaccio with arugula that was simply delicious, fresh, and full of flavor. I ordered a gluten-free pizza and was pleasantly surprised: thin, crispy, and delicious crust. They have two separate ovens, ensuring no cross-contamination, which is essential for those of us with celiac disease. Vinicius's service was impeccable, very kind and attentive at all times. My partner is also lactose intolerant, and he also found adapted options for him, which isn't always easy. A place we would definitely return to and that I highly recommend, both for the quality of the food and for the care taken with different food intolerances. A 10!

izzy valentine

Completely gluten free and celiac friendly!!! Have been here everyday for breakfast and did not disappoint. Would recommend to everyone!!

David L

Highly recommended. Extensive GF menu. Friendly staff. Delicious pasta.

Sarah O

So good! We have visited multiple times on our trip!

Nassar Dodo

Awful all round. Service slow. Food beyond average. Price too high.

Gregory Hall

Sadly we got to Braga and found Bonna Gluten free was closed for good. 😕

Jessica Lewandowski

Closed without any warning. Big problem when you have Celiac Disease and very limited options.

Alba Figuerola

We arrived, unknowingly, half an hour before closing, and they still treated us fantastically. The food is spectacular, delicious, and the service is fantastic. A very cozy place where everything is gluten-free and lactose-free. The woman who served us knew almost no Spanish or English, but she did her best to give us 10 service. I wish I could give more stars. A wonderful place, with great food.

David L

Highly recommended. Delicious food, GF aware, friendly staff convenient location.

Krux Guridi

Fantastic place with beautifully presented dishes and excellent service. As a celiac, I had a menu with everything I could order...a 10!! Totally recommend!!

David Smith

Great fresh fries Lots of toppings Most items are gluten free

jakob zust

Great for celiacs, very friendly service.

r k

Exceptional! Was a very nice surprise today :) we were looking for a cozy coffee place to escape the rain and found this cute bistro ran by a lovely couple on Google maps. We ended up eating and trying some snacks and were blown away to find that they were not only vegan, but gluten free, too! The coffee was tasty and the vibe was right. We will for sure come back. Thanks for the nice afternoon :)

Suzanne M

Amazing food and so many options for GF!

Jasmin

We had a gluten-free and a regular pizza. Both were delicious; the dough is rolled out very thinly, and the crust was also delicious. The price is perfectly reasonable; we paid €32 for two pizzas and two drinks. We'd be happy to come back :)

Andi Macht

Great vegetarian and vegan restaurant with plenty of gluten-free options. Cozy decor, delicious food, and super friendly staff! It's a bit more expensive than many Azorean restaurants, but sooo delicious! You should reserve a table in advance, as it's quite small.

David L

Recommended. GF options. Delicious meal, friendly staff, small restaurant.

Veronica Compagnin

We stopped in this place because we were looking for a gluten free friendly place inside the LX Factory. Gluten free pad Thai good while the tacos were cold and quite small. Nice atmosphere and normal service for a little break.

Nathan van der Hooft

We have been going on holiday to the Algarve with our family for a few years now and we never miss Bailote. We have tried quite a few things on the menu – meat, fish, tapas, pasta and pizza – and we are always very satisfied. I eat gluten-free myself, and this is one of the few places in the area where I have so much choice. Pizzas, bread, burgers, salads: it is not only on the menu, it is also incredibly good! The warm atmosphere and the great service make it complete. Definitely recommended!

Clemence T

A very nice place to take a break during a stay in Lisbon. It's quiet, very very good, suitable for vegan/vegetarian and gluten-free diets, the staff is very kind! We had a great time there, thank you! :)

Lena H

Super delicious food and a great selection of healthy dishes. There is something for all needs, whether vegan, vegetarian or with meat/fish or, as I need it, gluten-free. We were there for breakfast and took something with us for dinner, everything worked great. The infused water is also very tasty and there is a large selection and you can refill your glasses for free. The atmosphere there is also great, everything is very lovingly decorated, you feel very comfortable there.

Eva Polliart

Discovered this brunch in the old town of Aljezur. A nice hippie atmosphere, but not very cozy if you want to feel comfortable while eating 😅 Very good acai bowl granola, as well as the gluten-free banana bread. Lots of vegan and gluten-free options, which are pretty good!

Tainá Dutra Nakano

Wonderful food. Fair price. Incredible service. One of the best Hard Rocks I've ever been to. With gluten-free and vegetarian options. Impeccable dessert.

Andrea Mérida Müller

NOT SUITABLE FOR CELIACS. They say they are "gluten free" but there is cross contamination. NOT RECOMMENDED FOR PEOPLE WITH CELIAC.

Monica Tinajero

Amazing!! 10/10 recommend. My husband and I walked here from our hotel and it was the perfect place to have our final dinner in Lisbon before heading home tomorrow. I am gluten-free and our server was amazing at checking the ingredients in the entree options. I had the codfish and it was incredible. Must try for a nicer dinner! Beautiful restaurant as well.

Teresa Tong

Decent offering of gluten & sugar free desserts, with the option of being lactose free and vegan. The outlet mainly create larger cakes and offer frozen food for sale🎂 Dining in is possible, with very limited seating available only outdoor. Indoor seating is somewhat used as an office and seminar room for cake and pastry workshop. Taste for both Lasagna and apple tart are decent in taste. Coffee ☕️ (decaf) was average. Wifi is available. Service is attentive. Portuguese command is highly advantageous for a smooth experience, as the staffs speaks close to zero English.

Cloe Authier

Great gluten-free brunch, everything is really good and super fresh! The servers are adorable, the atmosphere is great. Good value for money, you leave with a full stomach and a smile on your face. Honestly, go for it with your eyes closed!

Ricardo Mendonça

Good energy! Vegan/gluten-free concept! Soups; salads; pancakes; wonderful homemade cakes... And so many other fantastic things! And of course, a carefully selected bookstore! Friendly and cheerful service! It could only be Insensato! Thank you!

nevo hadas

This was a real treasure of a place. Food was fantastic, good gluten free options. Great cocktails

Agnieszka R

Very nice place! They accommodated my food allergies and intolerances. They were very kind about this. If you have a gluten / dairy allergy, let them know.

Patricia Viana

The place has a super pleasant and relaxed atmosphere, with a terrace right next to the marina — perfect for a relaxed lunch or dinner after strolling around the city. The service was 5 stars! The team is super friendly, helpful and full of good energy. They explained everything patiently, gave suggestions with pleasure and really showed that they care about the customer. It always feels good to be welcomed like this. As for the food... simply delicious! The bowls are colorful, well-served and made with the freshest ingredients. I tried a bowl with salmon and avocado and it was incredible — with a great balance of flavors and textures. I also loved the fact that I could customize it to my taste, from the base (rice, quinoa, salad...) to the sauces and toppings. Ideal for those who like to create their own combination! They also have vegan, vegetarian and gluten-free options, which is great for those with dietary restrictions. And they also serve very tasty smoothies and natural drinks. The price is fair, especially considering the quality of the ingredients and the size of the portions. I highly recommend it to anyone in Lagos looking for a healthy, tasty meal in a super pleasant environment.

Joe F.

Excellent vegetarian restaurant. Everything is gluten free as well.

Sarah C

Fantastic menu, very fresh and all delicious. Gluten free pancakes for my daughter too!

Hugo Rosa Silva

From the service, to the preparation, to the availability and support, I highly recommend Sam's healthy cakes and sweets, free from gluten, dairy, oil or refined sugar. I give it a 5 because the scale doesn't go up to 10 ;-) Health, happiness and success, are my wishes, Sam and the whole team.

lua cheia

Fantastic food & quality! (tuna tacos are simply AMAZING!). Tasty gluten free beer. Super efficient & friendly servers. One of the best places to eat in Porto!

Emily Eek

So delicious omg!! Heaps of gluten free options - pancakes, açai bowls, granola bowls! Coffee was okay

Adrian Burrow

Dan Doyle

Great meal in Lisbon. Fantastic service and a menu full of tasty options for a celiac eater including gf bread for our cheese plate. Enjoyed the 80’s playlist and the friendly staff. Highly recommend.

Edoardo De Marchi

Truly a place to recommend. Friendly staff, the owner really kind, nice and approachable. Excellent food, best cod eaten so far in Portugal. Presentation of the dishes that is very closely linked to tradition. Many Gluten Free and vegan options.

Chris Purvis

We had gluten free Bacalhau com natas (Cod and potatoes in cream and cheese sauce) which was delicious and Lime and honey salmon, which was the best salmon dish we have had in Portugal.

Ange Burford

This place has the most amazing food, very fresh and they were knowledgeable.

Ana Silva

Incredible Vegan Space! Gluten and sugar FREE options! Amazing service, super attentive staff and the atmosphere is truly incredible! They have MBWay. And take-away! The only place in Aveiro where I can find vegan, gluten-free and no added sugar birthday cakes! My favorite place! 🤍

Caroline Sherlock

Went for a large group meal and had very quick service. The wait staff were lovely and very attentive. However would have liked a few more gluten free options.