Top 50 Gluten-Free Dairy-Free Havens Across Maine

Will Beyreis

Must visit in Portland! Rich flavors and hearty portion in the arepa. Coffee hits the spot too. Very friendly people! And all gluten free. Celiac safe 👍

Beverly-Jane Perry

Chef Emma created a fabulous Thanksgiving meal, served by the most pleasant and helpful staff. The service was excellent, the food was great for our gluten-free, vegan -adjacent diets!! I’d give more stars if I could!!

David Guillen

This place is amazing!! The food was incredible, so delicious! They have a dedicated gluten free section of their kitchen. The staff was very helpful and friendly, also very accommodating and knowledgeable bout food allergies.

Jacqueline Loiseau

Amazing spot! The GF IPA was so good we went to buy some at the liquor store after dinner! My husband and I had the burger and pizza and would never guess they were both GF!

Angela Sottile

ALL GLUTEN FREE! Delicious!

Jacqueline Loiseau

Very knowledgeable staff for allergies. I got the fish tacos and when I asked the waitress about switching the sauce from a dairy one she had an amazing recommendation! The tacos came as a rice bowl for GF and had an allergy notice indicated on my meal. Amazing place!

Eliot Powers

It’s nice that they have so many gluten free donuts, but none of the donuts, gluten-full or gluten-free, were anything outstanding

Keith Andrews

Great selection of vegan and gluten-free donuts. Definitely recommend the lemon zest or holy cannoli donut.

John Hardies

Happy to report that Saltwater Grille has Orange Bike Brewing (GF brewery in Portland) on the menu and a full menu of gluten free fried seafood options! Great, quiet spot with good food.

Becca Olach

Found a gluten free option for lobster roll, so happy we came here!

Chris Moulton

Service here was amazing! This gluten free bakery has got to be one of the BEST things I have ever had before! The service here is very good and I must say they are really nice employees. I hope to come back to this place over the weekends and even tho it's expensive all it matters is that it's the best in town! Also, thank you for everything you guys do for the brunswick area teen center! I go to the teen center alot and I have some of the granola deserts and I LOVE them alot. I liked the two boston cream donuts and the smores bar I had this morning. Again thank you guys for everything and I can see this business being the best ones in town!

Mitch Paine

Travel to Portland for a few days to get away and we heard that this restaurant had great gluten-free pizza. We went. I had a regular pizza. My wife had gluten-free. The drinks were great. The atmosphere was great. The view of the water was great. A must visit destination

Matt Frazier

Ordered take out, a simple burger on a gluten free bun with onion and fries. That's it. Didn't get the GF bun, the burger was almost raw and the fries were so soggy they were almost mashed potatoes, they also had a strange chemical taste. Meal went right into the trash, not driving all the way back. Been here a few times before and the BBQ is hit or miss. This will be the last time I order from here.

Danielle M

Pros: Since I couldn’t read the donut options (see con below) staff was very friendly and accommodating Holy cannoli options are a fun idea Cannoli cream had great flavor Decently priced Large donuts for price Thin and crispy so very unique Easy to find In asking for staff recommendations they were conscientious on if I was gluten-free Cons: Menus were difficult to read (I have a vision issue so it wasn’t bolded or popping - yes you can take photos and zoom in. See positive above) Tried the cinnamon sugar holy cannoli and was messy (understandable and expected) but don’t had little to no flavor In chocolate sea salt the chocolate was a great base but didn’t get any sea salt flavor

Joanne Dicicco

We arrived five minutes after one but the person behind the counter said read the sign,very disappointed! People just walked out with a box in there hand.

Andrea Terry

As someone who is allergic to gluten and a few other common ingredients, I struggle to find good, satisfying, hand-made, authentic food pretty much everywhere. So when I say that Empire Chinese Kitchen's Orange Beef literally (and by literally I mean literally, not figuratively) made me cry - it is not an exaggeration. I had to choose between wolfing the entire plate down without taking a breath, like I wanted to, and savoring literally every single bite. The taste was sophisticated, nuanced, amazing - AND GLUTEN FREE. The waitstaff didn't blink an eyeball when I said I was celiac and did research up to and including calling the farm that is the source of their ingredients to check on another allergy for me. My dining companions similarly enjoyed everything on their meal, and I can vouch for the gluten free steamed buns, as well. I cannot wait to go back! It's an hour from my house, and I'm already counting my gas money.

S. O.

Made it a point to stop here on our way to Portland. The location is amazing and the beers are delicious! I was recently diagnosed with celiac and knowing I'd be missing out on breweries was a little bit of a bummer. These beers are the real deal, even my non celiac husband loves them! The only downside is its 2 hours from where I live! Ha! The merch is so cute too!

Lisa McComiskey

The food was good and it had many g/f options. My daughter is celiac and told the waitress many times before ordering that she has an allergy. They then brought her food on a non gluten free bun. The waitress said “my bad” which then left my daughter to eat alone because they had to remake her food . This leaves a bad taste in your mouth. She never apologized, nothing. I was very disappointed. If you have an allergy beware, they don’t take it seriously.

J C

Great food, service, and prices! They were kind enough to get us a table even though it would go past closing time and were also one of the only places our girls could eat because they had gluten-free pancakes! Highly recommend!

Maren Devane

Gluten free grilled cheese no extra charge? YES. I didn't choose the celiac life, it forced itself upon me. This was a SUPER exciting find for the day after our bar crawl when we desperately needed carbs and comfort. The grilled cheeses were great but I was really impressed by the tomato soup, which I don't normally like!

Milan Barlov

Good if you’re have celiac. If you’re not move on

David Stock

One of the few seafood places that you can take your gluten intolerant friends! Very good seafood!

Heidi Raphaela-Alamosa

I have been going here since moving to Maine in 2020....not because I am medically gluten free....just because it is great stuff! I try to stop in just for a muffin but usually come away with a lot more! Lots of creative variety, side by side with the old standby--delicious blueberry muffin, in case you're not in the mood for the fun rotating unique flavors. I am not telling my favorites because I want some to be left when I get there! LOL Nice staff, very talented baker who must work very hard!

Andrew Hoyt

Food and service was amazing the gluten-free options are awesome will definitely return

Annette Wakely

We have eaten at the bake shop several times and have had wonderful meals every time . Love stopping in eating for breakfast or a late afternoon lunch or a light dinner ,service has been outstanding. The food is fresh and ddelicious. Let me set this up there’s a huge huge selection of gluten-free options as well. . Recommend it highly to anyone looking for someplace for delicious breakfast lunch or dinner

Robert Clark

AMAZING! The place is cute and pristine, menu is temping. Turns out the freindly, knowledgable gent who took our order, cooked and delivered our fabulous meal was the owner of the fishing boat that supplies the restaurant - WOW! Got a hot and a cold lobster roll with a side of whole belly fried clams. Flipped thru a photo book of his fishing boat and crew in action that was on our table while we waited - nice touch. Lobster rolls arrived on large griddled, buttered sweet rolls and were piled high with big chunks and whole claws, mine gently kissed with the lightest amount of mayo - so fresh - WOW, again! My son devoured his hot lobser roll after uttering, "oh wow", after his first bite. The clams were so plump and fresh, so lightly battered and perfectly fried, none clumped together - honestly, we plotzed. Apparently, they're gluten-free, too. They were likely the best I've ever eaten. Packing a cooler on the next trip to bring some fresh fish back from the in-restaurant market. If New England Fishmongers isn't on your 'MUST GO" list for your visit to Kittery, fire your travel planner. Local? RUN, DON'T WALK to this gem!! Sorry, no photos, was too busy enjoying it IRL.

Vanessa Weeks

Great service and great food! Wonderful gluten free options for Italian food.

Halle Bloom

Delightful experience! I stopped here last year when traveling and made Sticky Sweet my first stop back in Portland this summer. Every flavor is delicious and owners are lovely. 100% Gluten Free.

fringe flower

We got lunch to go, everything was just awesome! Being a celiac, it's really hard to find safe take out and this was perfect.

Jen Willis

First time here, despite multiple visits to Freeport, as we only live an hour away. Menu had a lot of options that appealed to us as my husband is GF due to Celiac. We were excited & decided to try Linda’s instead of our usual restaurant choice. Unfortunately, half way thru his haddock melt he pulled a black hair out of his mouth! Instant spoiler. He couldn’t even eat his fries & coleslaw after this. Waiter offered a free dessert, which is a difficult option for someone with Celiac Disease and his appetite now gone from the disgusting hair. Paid for a meal that half of it was wasted. Won’t take a chance again. We will stick to the Bistro Grill for dining when in Freeport

A Whit

Outstanding cafe with amazing employees, a great place to hang out with friends, and excellent gluten free options (with allergy-aware staff). We really need more places like Aubrey’s in Southern Maine and the Seacoast.

reenie

I always order takeout here since my husband gets takeout at another restaurant nearby. The food has always been great! I like the food here because of the large gluten free menu. When I order seafood I always ask for the lunch size which is plenty for me. The last 3 times ordering I’ve paid for the dinner size and probably received dinner size, but ordered lunch size. This last time if my husband hadn’t verified if it was gluten free I would have had a meal I couldn’t eat. He had to wait an extra 10 minutes for a new batch. Again it was the dinner size which is fine, but not what I ordered. In the meantime his food he picked up was now cold. I recommend when ordering over the phone have them read your order back to you and verify the price. Also verify when picking up you get what you ordered especially if you have dietary restrictions. The online menu prices have not been updated for quite some time and are off by quite a bit. We requested a takeout menu to keep on hand.

Megan Lewia

Went here with my best friend after Christmas shopping. She has celiac and we both wanted tacos. This has hands down the freshest most delicious tacos we’ve ever had. Our server, who also seemed to be the bartender, was super attentive and kept our waters full without asking. We will be coming back!

Ion Balaurea

Large Selection. Super Fast and Friendly service. Gluten Free Option Had the Lobster Roll and Shrimp Roll Both were delicious. Large portions One is enough for two usually. Depending on what you buy,

Maura Hodge

Stopped in today, Christmas Eve, looking for a quick bite. I know it can stink to be working today- despite this, the girls at the counter were so bright and cheerful. They were kind and funny, and provided excellent service. They also were very knowledgeable about a gluten allergy. Besides the service, the food is excellent. So delicious and we can’t wait to come back.

Side Pipe

This place is #1 on our list for trips to Maine. We actually drove 4 hours because of how fabulous Stones Throw is. The food is sooo good. We’ve had several meals here and made a second trip just weeks apart. We booked the Nevada and never left the block. The best gluten free bread my sweetheart has ever had. Lobster rolls called us back! You do not leave here hungry! The portions are too much! And the bill….i checked to see if they forgot to charge something that we ordered. It didn’t seem like enough. What a great place with sensational staff!!

Alex Tey

So glad we decided to eat here—good service, even better food. Panang curry was flavorful and mildly spicy, and the chicken was very tender. The tofu pad thai, which was served like an omelette, was also excellent. Gluten-free options were plentiful and clearly marked. A little on the pricier side, but we got what we paid for.

John Lopez

A small, very busy and festive environment that is worth the wait. The food here was amazing. This is a safe haven for celiacs (gluten free) and almost everything on the menu is gluten free with a handful of exceptions. The staff is extremely knowledgeable and happy to answer questions.

Jacqueline Loiseau

Amazing gluten free and vegan ice cream and cones!! Plus the workers were so nice!

Sophie Bourget

Such a cute spot for yummy pastries! Even if you’re not gluten free or vegan the food is delicious!!

Stephen Erlandson

Great food with many gluten free options. This is the world's best lobster pier. Friendly staff with an efficient system of food prep and delivery.

Marz Kay

Love this place.

Kim L

It was our first time here and we had the best experience! They took the time to explain menu and the specials. They have many gluten free options and took time to explain them and they did not make me feel like a bother. All the employees were friendly and accommodating. We felt valued and welcomed. They definitely went above and beyond! Everything we had was DELICIOUS!! We will be returning!

MGAPYr KOL

Nice ice cream shop right by the river with a good variety of flavors and great service by Maya. Great portions and hit the spot after a morning hiking at Camden State Park. Tried the Mt Battie Cherry and Wild Blueberry flavors = 👍🏾👍🏾👍🏾! Although I didn't try them appreciated the milk based alternatives and gluten free options.

Michelle Cekala

This is a wonderful food truck that offered all the tastes of the big e that was safe for my family with celiac. The food was so good and my husband who does not eaten gluten free said it was better then anything he ate all day.

Robin K.

Great place, a tad pricey. Gluten free marked on menu. Scott was our server and did a wonderful job. Gluten free beer from local brewery. Sat outside, was nice. Restrooms are very compact. Food and service was great. So good. Will go back when in the area. Thanks for the great experience.

Cass

My boyfriend and I stopped here because their menu had their gluten free options clearly labeled which can be a struggle when eating out. Our server was very knowledgeable about the ingredients and was able to recommend an appetizer (Tatsuta Age!) that was absolutely delicious. My boyfriend got sushi which he said was very good and I had the Pho that was everything I was hoping it would be! I will be adding this to my list of safe restaurants to return to in the future.

Gabrielle Bodian

I'm from CT & come up to York often, everytime I come I make it a point to grab some breakfast here, I crave it! The quality is consistent, they use fresh ingredients, the staff are always friendly, there's gluten free options available & they sell lovebirds donuts too! 5 stars all the way *****

AJ Badarni (Ajbadaj)

If you can't make a good glazed donut, you have no business making donuts. This was the worst glazed donut I've ever had. We got two dozen assorted, and coffee - and that costed us over $100. A couple of the donuts were gluten free, and those were strangely the best ones - though still bad. Dry, heavy, cold, stale tasting. The toppings were ok, pomegranate was better than blueberry somehow, strange for Maine. Either way you'll have the feeling of a brick slowly moving through your digestive system. The coffee was terrible, burnt sludge. I would almost give it two stars, because the attendants were at least nice, but that price tag just kills it for me too much. Avoid!

Johannah One

My sister has a gluten allergy and the staff was incredibly rude when we inquired. They advertise a whole GLUTEN FREE fry options but the fryer isn’t a separate fryer. So why advertise it as GF and then get rude when asked about it?