Top 16 Gluten-Free Dairy-Free Havens to Explore in Knoxville

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Benefit Your Life Gluten Free Bakery & Cafe

10420 Kingston Pike suite g, Knoxville, TN 37922, USA
Gluten Free Icon100% Dedicated Gluten-Free
BakeryDedicated GF MenuGF Menu100% GF RestaurantDedicated GF Kitchen SpaceAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsSeparate OvenKnowledgeable StaffDesserts100% GFDeliveryPet FriendlyGrocery Store
A must-visit gem for unique baked goods and frozen meals, loved by locals for its tasty selection and welcoming vibe.

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Victor C.
Victor C.
My family and I just move to Tennessee from Florida and it was hard for us to find a 100 percent dedicated gluten free bakery until we found this gem. The bakes good were amazing and my wife had a tuna salad panini she devoured in seconds lol, the atmosphere was great and customer service amazing.

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P.F. Chang's

6741 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffGF Options Marked on Menu
Experience exceptional flavors that cater to various dietary needs, making it a top choice for delight and comfort.

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Jennifer Yin
Jennifer Yin
Food was great and very accommodating to my gluten intolerance. It was very delicious, the Crispy spicy changs chicken is so good!! Our server was very attentive and super helpful. Thank you for a good V-day dinner!

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Dedicated gluten-free menu

Blaze Pizza

113 N Peters Rd, Knoxville, TN 37923, USA
Gluten Free IconAccommodating Gluten-Free
PizzaDairy Free OptionsKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsAllergen FriendlyDinnerDeliveryOutdoor SeatingPet Friendly
A chill spot to customize your own pizza with decent portions and fair prices, making it perfect for the whole family to enjoy together.

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Leah Rager
Leah Rager
I have a gluten allergy, telling workers I have a gluten allergy to this day makes me nervous. I'm always scared they will be super annoyed, and who could blame them really? But at blaze they are always so chill about it. They have never made me feel like they are annoyed and they always are super kind about it. That means alot for me, it takes a huge part of the stress of eating out with a gluten allergy away. I love Blaze for this and it works for my whole family so I never have to feel like I'm dragging everyone somewhere they don't wanna go to accommodate me. LOVE BLAZE 4 LYFE🫶🏼🧡

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Gluten-free options are marked

Sunspot

2200 Cumberland Ave, Knoxville, TN 37916, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsBrunchDairy Free OptionsDeliveryDinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsAllergen FriendlyBread ItemsBurgersCiderBreakfastTake AwayKid FriendlyRestaurant
A cozy spot with a vibrant menu featuring unique vegan options and a solid beer selection, perfect for a memorable meal out.

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The Rose
The Rose
This is my favorite place to eat vegan and gluten free!

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Mellow Mushroom Knoxville

2109 Cumberland Ave, Knoxville, TN 37916, USA
Gluten Free IconCeliac friendly
Dedicated GF MenuVegan FriendlyVegetarian OptionsLunchDinnerAllergen FriendlyDairy FreePizzaOutdoor SeatingTake AwayDeliveryKid FriendlyCasualOpen LateBread ItemsRestaurant
A vibrant spot with quick service, it's a must-visit for anyone seeking a lively atmosphere and a delicious, diverse menu.

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Donald Wassenaar
Donald Wassenaar
Never been here beforevnow 2 Fridays in a row We met Adam the greeter server bartender He does it all He suggested several items I had appetizers 3 meatballs on a individual stick with sauce Sis had gluten free pizza Yummy love Mellow Mushroom 🍄 and Andrew conversation EXCELLENT

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Dedicated gluten-free menu

Kooky Cookies

155 Canton Hollow Rd, Knoxville, TN 37934, USA
Gluten Free IconCeliac friendly
BakeryAllergen FriendlyDairy FreeDessertsKid FriendlyTake AwayOutdoor SeatingDelivery
Indulge your sweet tooth with amazing stuffed cookies, unique monthly flavors, and soft, chewy treats in a cozy atmosphere!

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Hillary Nelson
Hillary Nelson
Cookies were good but not great. What’s best about this is that their GF items are fully separate so I felt comfortable (and had no reaction) as a celiac. I’d say the convince and safety factors are biggest drivers here.

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Blaze Pizza

10978 Parkside Dr, Knoxville, TN 37934, USA
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsBeerDeliveryOutdoor SeatingPet Friendly
Experience high-quality, creative pizzas with a fast-paced vibe, but be ready for a crowded space that might affect your comfort.

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Olivia H.
Olivia H.
I ordered gluten free pizza to go, and it was very undercooked. The gluten free pizzas are also baked with all the others, which defeats the purpose for those with allergies. The restaurant was also very dirty. One restroom was out of order, and the other was absolutely filthy. I would not order from here again due to cleanliness issues and poor food quality.

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Gluten-free options are marked

Aubrey's Papermill

6005 Brookvale Ln, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayBeerBread ItemsBurgersDeliveryRestaurant
A fantastic spot offering a wide range of options that cater to specific dietary needs, making it a go-to for many visitors.

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Landon Rayfield
Landon Rayfield
This is a family favorite when family is in town from Florida with gluten allergies

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Condado Tacos

11383 Parkside Dr, Knoxville, TN 37934, USA
Gluten Free IconCeliac friendly
LunchDinnerGF Options Marked on MenuKnowledgeable StaffVegetarian OptionsVegan OptionsDairy Free OptionsMexicanCiderTacosKid FriendlyTake AwayOutdoor SeatingOpen LateDedicated GF FryerAmericanDeliveryPet FriendlyBarRestaurant
Experience tasty tacos, awesome happy hour deals, and unique build-your-own options in a vibrant and cozy atmosphere.

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Lauren Van Beek
Lauren Van Beek
Tacos are delicious and our server Ary was extremely helpful! They always handle my gluten allergy well.

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Melting Pot

111 N Central St, Knoxville, TN 37902, USA
Gluten Free IconCeliac friendly
Dairy Free OptionsDinnerOpen Late NightDessertsBrunchLunchGF Options Marked on MenuKnowledgeable StaffAllergen FriendlyVegan OptionsVegetarian OptionsBread ItemsKid FriendlyDeliveryTake Away
Experience a memorable celebration with a supportive team who ensures everyone enjoys a worry-free and delightful time together!

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Gavin McCormack
Gavin McCormack
I came here with my girlfriend on our 1 year anniversary and the service was phenomenal. Our server, Noel, catered the gluten free experience perfectly. She caught everything and was extremely sociable. 10/10

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Scrambled Jake's Breakfast Company

7428 S Northshore Dr, Knoxville, TN 37919, USA
Gluten-free options
BreakfastBrunchDairy Free OptionsKid FriendlyLunchOutdoor SeatingVegetarian OptionsVegan OptionsCocktailsDeliveryTake AwayPet Friendly
An amazing breakfast spot with creative dishes, quick service, and a cozy vibe; just be ready for a potential wait!

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Hannah Whited
Hannah Whited
SO YUMMY!! I love that you can get traditional breakfast or something fun and different. Grits are AMAZING! Savannah was our server and she was so kind. I am gluten free/dairy free so she showed me what options I could have. I ended up having Jakes Favorite Scramble, swapped the hashbrowns for grits and removed the cheese on top. Gluten free toast with butter and jelly. SO GOOD! My husband and I will be back :)

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The Sugar Queen Creamery

106 E Young High Pike, Knoxville, TN 37920, USA
Gluten Free IconAccommodating Gluten-Free
Ice CreamAllergen FriendlyDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsDessertsDelivery
A hidden gem with homemade ice cream flavors, a cute outdoor play area for kids, and a laid-back vibe that keeps everyone coming back.

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A Person
A Person
Woman scooping ice cream was awesome and gave me tiny spoons to try all the gluten free choices. Ended up getting Cadbury Creme Egg (good, with a few too hard chocolate bits), and goat cheese w strawberry (I think. Which was really excellent). I wish I lived closer. Impressed with patience they had dealing with really large families. I liked outdoor seating, except one too deep chair set. Really pretty great, and a nice hangout.

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Firehouse Subs Hardin Valley

10724 Hardin Valley Rd, Knoxville, TN 37932, USA
Gluten-free options
LunchDairy Free OptionsKid FriendlyTake AwayDedicated GF Kitchen SpaceBread ItemsSandwichesDinnerDelivery

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Sandra Walker
Sandra Walker
Firehouse subs are so good! One of my favorites is the Hook & Ladder. They also have gluten free buns. I had a sandwich there just the other day. It was delicious!

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Loco Burro Fresh Mex Cantina and Tequila Bar

7600 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
MexicanBrunchAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBeerDessertsTacosBreakfastAmericanDelivery
Experience a vibrant rooftop atmosphere and unique fusion vibes that set this spot apart from typical Mexican restaurants.

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Amy St. Clair
Amy St. Clair
Our server Kay was awesome and the food was delicious. We had a vegetarian person and dedicated gluten free person and both were accommodated well. We will definitely be back.

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Taziki's Mediterranean Cafe - Knoxville / Bearden

6100 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconCeliac friendly
RestaurantCafeMediterraneanLunchDinnerVegetarianVeganDairy FreeAllergen FriendlyTake AwayCasualGrab & GoKid FriendlyDelivery

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Therese Bolz
Therese Bolz
The menu is labeled falsely in regards to allergens. Many items are marked vegan and gluten free, but are full of both allergens. One of the staff members/ cooks was a very kind and understanding lady. She was the highlight of the visit. However, the cashier was very rude and did not care about the important discrepancy. I would recommend that others with food allergies, like myself, avoid Tazikis.

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Gluten-free options are marked

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