Top 16 Gluten-Free Dairy-Free Havens to Explore in Knoxville

10420 Kingston Pike suite g, Knoxville, TN 37922, USA
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This bakery features a dedicated gluten-free space ensuring a safe and welcoming environment for those with celiac disease. The homey atmosphere and friendly, knowledgeable staff create a comforting setting for enjoying a wide selection of gluten-free and allergy-friendly treats.

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Miranda Wilson
Miranda Wilson
Liked 3 of the 4 items that we purchased. Veggie Quiche, Lemon bars, and mixed berry scone were okay. Although, the only berry we found was blackberry. The sausage cheddar scone had a very dry and sandy texture which is surprising, especially since everything is gluten-free. I would think that they would have gotten the texture better.

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6741 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
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This Asian restaurant offers a welcoming atmosphere with a clean, well-maintained setting and attentive service. It is known for being knowledgeable and accommodating to gluten-free needs, providing a wide selection of flavorful gluten-free options that ensure a safe and enjoyable dining experience.

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Gabriel Benjamin
Gabriel Benjamin
Zoie P was a great server! Fast service, helpful information on dietary restrictions for Gluten Free people! Can’t wait to come back!

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113 N Peters Rd, Knoxville, TN 37923, USA
Gluten Free IconAccommodating Gluten-Free
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This spot offers a chill, upbeat vibe with a clean environment, making it welcoming for those seeking gluten-free options. The staff takes extra precautions to prevent cross-contamination, ensuring a safe and comfortable experience for gluten-sensitive guests.

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Kieron Torres
Kieron Torres
Great gluten free options, including GF, cauliflower, and keto crusts. I could even get the half pizza meal with those crusts. The spicy sauce is definitely spicy, and everyone enjoyed their pizza. Helpful service. I found a Blaze pizza near me, so that's my new local pizza place.

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11383 Parkside Dr, Knoxville, TN 37934, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot features walls adorned in local street art, creating a unique futuristic vibe that complements its lively atmosphere. The staff is knowledgeable and attentive, ensuring a safe and welcoming environment for gluten-free diners with excellent cleanliness and service.

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Sarah Snow
Sarah Snow
We LOVE this taco hub! This is one of the only places my husband (who is very allergic to gluten) can find hard taco shells. Laney was our server this time and was fabulous! Everyone we’ve ever had wait on us here has been wonderful. The tacos are second to none. We LOVE love love this restaurant; it’s our favorite here! If you’re on the fence, go! Support local artists (the place is full of local art!) and delightful tacos!

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2109 Cumberland Ave, Knoxville, TN 37916, USA
Gluten Free IconCeliac friendly
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A vibrant spot with quick service, it's a must-visit for anyone seeking a lively atmosphere and a delicious, diverse menu.

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Deanna Houser
Deanna Houser
I absolutely love Mellow Mushroom, it’s one of my go to restaurants. I absolutely love that they accommodate my gluten free allergy. They take all safety precautions into consideration when it comes to gluten free foods. They have several gluten free pizza options and a gluten free brownie! Not to mention their friendly service!

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10978 Parkside Dr, Knoxville, TN 37934, USA
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This vibrant spot is renowned for its fantastic gluten-free cauliflower crust pizza with a great crunch. The clean, friendly environment and transparent prep area ensure safe, personalized gluten-free options that cater well to diverse dietary needs.

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Jammie Davis
Jammie Davis
Blaze has great gluten free pizza!!! I love the options and have been going here since day one that they opened. The service is sometimes off but it’s what happens unfortunately when the staff turnover is very quick.

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6005 Brookvale Ln, Knoxville, TN 37919, USA
Gluten Free IconAccommodating Gluten-Free
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This spot offers a laid back and welcoming atmosphere perfect for gluten-free diners seeking comfort and safety. With a great gluten-free menu and extensive options, it’s a trusted local favorite for those with gluten sensitivities.

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Landon Rayfield
Landon Rayfield
This is a family favorite when family is in town from Florida with gluten allergies

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2200 Cumberland Ave, Knoxville, TN 37916, USA
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A cozy spot with a vibrant menu featuring unique vegan options and a solid beer selection, perfect for a memorable meal out.

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The Rose
The Rose
This is my favorite place to eat vegan and gluten free!

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10710 Kingston Pike, Knoxville, TN 37934, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyTake AwayOutdoor SeatingBakery
Indulge your sweet tooth with amazing stuffed cookies, unique monthly flavors, and soft, chewy treats in a cozy atmosphere!

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Patti Coble
Patti Coble
I love love love Kooky Cookies! I have to follow a gluten free diet and these are THE BEST! The oatmeal cream stuffed cookies are my favorite, but I've never had anything from here I wouldn't buy again!

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111 N Central St, Knoxville, TN 37902, USA
Gluten Free IconCeliac friendly
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Set in a cozy old downtown building, this spot offers a safe and accommodating atmosphere for gluten-free diners. The attentive service ensures careful handling of gluten allergies, creating a comfortable and enjoyable experience for those with celiac disease or gluten sensitivities.

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Gavin McCormack
Gavin McCormack
I came here with my girlfriend on our 1 year anniversary and the service was phenomenal. Our server, Noel, catered the gluten free experience perfectly. She caught everything and was extremely sociable. 10/10

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6100 Kingston Pike, Knoxville, TN 37919, USA
Gluten Free IconCeliac friendly
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This Mediterranean eatery features a clean, lively atmosphere ideal for those seeking gluten-free options. The knowledgeable, friendly staff take extra precautions to accommodate dietary needs, making it a trusted spot for gluten-sensitive diners who appreciate a welcoming setting.

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Lior Seidel
Lior Seidel

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7428 S Northshore Dr, Knoxville, TN 37919, USA
Gluten-free options
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This breakfast spot offers a charming atmosphere with rustic wooden walls and Knoxville-themed decor, creating a welcoming setting. Thoughtful amenities like a dog-friendly patio and baby changing tables enhance the experience for those seeking gluten-free dining options in a comfortable environment.

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Hannah Whited
Hannah Whited
SO YUMMY!! I love that you can get traditional breakfast or something fun and different. Grits are AMAZING! Savannah was our server and she was so kind. I am gluten free/dairy free so she showed me what options I could have. I ended up having Jakes Favorite Scramble, swapped the hashbrowns for grits and removed the cheese on top. Gluten free toast with butter and jelly. SO GOOD! My husband and I will be back :)

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106 E Young High Pike, Knoxville, TN 37920, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyTake AwayVegetarianVegan
This creamery offers a relaxed, fun atmosphere with a lovely outdoor patio and fire pit, perfect for families. The friendly staff take great care to accommodate gluten-free needs, ensuring a safe and enjoyable experience for those with dietary restrictions.

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A Person
A Person
Woman scooping ice cream was awesome and gave me tiny spoons to try all the gluten free choices. Ended up getting Cadbury Creme Egg (good, with a few too hard chocolate bits), and goat cheese w strawberry (I think. Which was really excellent). I wish I lived closer. Impressed with patience they had dealing with really large families. I liked outdoor seating, except one too deep chair set. Really pretty great, and a nice hangout.

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7600 Kingston Pike, Knoxville, TN 37919, USA
Gluten-free options
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This vibrant cantina features an amazing rooftop patio that enhances its lively atmosphere, making it a great spot for those seeking thoughtful gluten-free options. The attentive service ensures dietary needs are well accommodated in a welcoming setting.

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Margaret Cruz
Margaret Cruz
I went to this restaurant on the 6/28, a Saturday. I was very careful to explain to the server, Mattie, that I have Celiac Disease and cannot digest rice. She wrote all these details on the order form. When my food came, the fajitas looked, smelled, and tasted delicious. I took a tortilla, filled it up and took a bite. I realized it was not a corn tortilla, which i specifically and clearly requested. Mattie checked and confirmed it was a flour tortilla. They removed the cost of the meal from my bill, so I paid for my granddaughter’s food and our drinks. The manager and Mattie apologized. So, here I am on Monday, 6/30 still in bed and very very sick. One bite of a flour tortilla gave me food poisoning. It is not worth the price of a free meal. I have not had food poisoning in 4 years, also at a restaurant, PF Changs. I request that all staff responsible for serving meals should have some kind of checking system to ensure a customer’s needs are seen to. Those customers with food issues should double and triple check with the server since nobody can be trusted.

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10728 Hardin Valley Rd, Knoxville, Tennessee, United States
Gluten-free options
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This spot offers a clean, well-managed environment with cozy seating, creating a welcoming atmosphere for those seeking gluten-free options. Their commitment to accommodating dietary needs ensures a quick, seamless ordering experience tailored to gluten-free diners.

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Florence Juliano
Florence Juliano

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2428 Callahan Dr, Knoxville, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyTake AwayBreakfastBrunch

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Lior Seidel
Lior Seidel

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