Top 50 Gluten-Free Dinner Spots Across Wellington City

Ben Smith

Quality fish'n'chips, have a gluten free fryer so the coeliac in the family didn't miss out. Super busy at peak times. Recommend ordering online for pick up.

Nolwenn Chevrot

🫶🏻 We had a wonderful experience at Miss Kangsta! As a gluten-free (coeliac!) restaurant, it’s absolutely fantastic — delicious food, fresh ingredients, and so many creative options. The staff was welcoming and very knowledgeable about dietary needs, which made the whole experience even better. Highly recommend for anyone looking for amazing gluten-free dining in Wellington!

Roger WADDELL

Great variety of food, including gluten-free.

Maya Shiraiwa

Such a cool spot on the corner of cuba! Great prices for generous portions and a lovely atmosphere. Staff are always lovely and so good about dietaries! I’m coeliac, dairy and nut free and feel very safe eating here (disclaimer: obviously there’s still risks!), would definitely recommend for vegans and vegetarians too! Only thing I’ve noticed after coming here a few times is the gluten free pasta can be way too salty at times. (Don’t think this is always the case but I think it might be from over salting the water as gf pasta absorbs so much more than regular pasta & it’s not the sauce that’s too salty).

Jennifer Tunnell

Delicious food and drinks, fantastic service and a really cool vibe. Tonnes of gluten free options which is fantastic. A must if you’re a burger lover in Wellington!

Teena

Impeccable food and service…highly recommended. Lots of celiac and gluten free options including really good gf Bread and house made butter. Every dish was something you’d look forward to enjoying again.

Linda

Delicious food. Everything is celiac safe. Excellent cocktails and wines. Friendly service

Karen & Alan Shaw

The food was beautiful, the injera bread was awesome and the staff so kind. Nice to have a whole vegan menu and pretty much everything was gluten free. Will definitely be back!

Allie Treloar

Good food, gluten free was good. Service was friendly and efficient.

Marc Torrey

Had an excellent gluten free fish and chips. GF batter and dedicated fryer produced a delectable, non-greasy batter-dipped fish and accompanying fries. Super helpful wait person too!

Jessica Durham

Yummy vegan food with lots of gluten free options

Jeanne Wissing

What a great experience! It was our first time at Kisa and appreciated our friendly server explaining everything to us, the special care taken with my gluten-free requirement, and truly delicious food. The smacked cucumber was my (surprising) favourite on the menu, and everything was made to perfection, fragrant and tasty. We were a large group at a long table, and even so, we could share conversations across the length of the table - a total plus. We will definitely return to sample the rest of the menu. An absolute highlight of the weekend!

Emily Howe

We had a wonderful meal at Damascus on a Saturday evening. The restaurant was almost entirely full at 5:30 and we can understand why. I’m a coeliac who can’t have dairy so it’s not always easy to find places where I can eat and have choices. Damascus’ staff were friendly, the kitchen staff were absolutely awesome! We had a selection of small dishes and a large one. The food was beautifully presented, so incredibly tasty and came in a steady flow. We had a wonderful evening, thank you so much!

Lior Seidel

Great GF pizza

Pilates Plus NZ

We had a fantastic brekkie here and highly recommend this wonderful spot. Great menu with several coeliac-friendly options. The staff are friendly, professional and attentive to detail. I had the hot smoked salmon eggs Benedict and loved the GF bread used as the base. I only like super-hard poached eggs and these guys cooked them perfectly. The coffee (Havana) is great and the room has a funky and relaxed vibe, with a great outlook over Lyall Bay beach and the airport. You can watch planes and ferries come and go while you relax! We got a GF lemon and blueberry cheesecake to take away for later - absolutely delicious. We will be back next time we’re in Wellington!

The Legitimate Reviewer

The best gluten free and vegan cheese pizzas that we have ever had! The drinks were a great compliment to the entire menu! We could not get over how delicious the food was! If you're looking for a pizza night then you can go past here! Great atmosphere inside with a nice outdoor area with 2 large outdoor heaters to keep you warm in the cold

Clive McArthur

The food is great and better still it is safe for the two celiacs in our family.

B Bell

As a really reactive coeliac, I’m always on the lookout for reviews that help me eat safely. I’d love to help out another coeliac! Fratelli was a lovely experience in all aspects! Staff were reassuring polite, and helpful on the phone, and catered for me beautifully. Attentive, polite, and knowledgeable service. Enjoyable atmosphere. Great wine. We ate here for 2 of the 3 nights we were in Wellington. Delicious pasta and pizza, plus sides. I didn’t experience any symptoms and felt secure that no cross contamination would occur. If we visit Wellington again, I’d be keen to go again! It’s rare to feel so safe and I’m frothing for how safe and lovely our evenings were! Thoroughly recommend.

Angela Hoebergen-Hapi

Food was devine, service was awesome, went beyond to cater for one of our party that was gluten free. Highly recommend

Kelly Gray

Just enjoy being here, good menu. Only suggestion would be to add more gluten free and dairy free options

Matteo Zambanini

The food is delicious! Everything can be gluten free. Also the staff is super friendly. Tim is great!

Brett Reid

Never had Sri Lankan food before, but the flavours were delicious. Gluten free friendly. Informed and helpful staff. The tea sommelier was very knowledgeable. We went for Burger Wellington and would happily return for three-course menu.

Erin Vennell

Absolutely delicious! They were able to make the pork enchiladas gluten and dairy free, and it wasn't lacking in the least.

Jay Oliver

I ordered from here via Uber eats last night. I've recently been diagnosed as celiac, so I can not eat anything with gluten, so I ordered their gluten-free pizza base. When the pizza arrived, it was freezing cold, and half of the entire crust was burnt to a crisp, and the crust was inedible. The pizza was disgusting and I paid an outrageous price ($36.19) for it with no refund. I never had a bad experience with their food before being diagnosed as celiac but this was extremely disappointing and disgusting, I will not be going back.

Otinel Meszaros

I had the big cook-up. It was great. I was hungry and it hit the spot. My wife is gluten, dairy, nut, egg free. She ordered the coconut salad and said it was great too. Nice view as well

S RM

For a colleagues farewell we had a group of 12 on a Wednesday evening from 6pm. They accommodated us with two booth type tables and it was very comfortable. One diner is coeliac and when the order had a gluten item, staff didn't make a fuss when it was sent back politely. So that's really nice. Service was friendly and efficient, clearing our table quickly and checking for drink or food orders often. It wasn't too busy, nor too loud and the atmosphere was cosy. Paying at the end was simple and efficient, they operate their cashier system well. All told for a large group dining experience I thought it was successful and staff did a great job. Thanks for a great night team.

Louise Bourne

Thoroughly enjoyed our dinner here, the vegan/gluten free vege filled pancake was absolutely delicious, and huge! Lovely staff/service. Will definitely be back.

Jen Stephens

Love this place! And best of all pretty much all their pizzas can be made gluten free!

Reda_Katz

Despite how busy the resturant was the service was friendly and fast. The food is excellent and plenty of option for vegetarians, vegans, dairy free and/or gluten free individuals. Strongly recommend enjoying a meal here.

Luci McDougall

I could not recommend this place more! I am gluten free and allergic to sea food and all was accomodate too with ease! They were super lovely and understanding. Food was super delicious and the amount you were given was great. Super affordable and lovely staff!

Ryan H

Best gluten free pizza I had in New Zealand during my World Cup! A ton of variety of toppings and types of pizzas and were very considerate of my gluten intolerance. Family got regular pizzas on the menu and agreed it was the best pizza they had during this trip!

Renée Norman

Love the atmosphere of Ombra, started off with a prosecco and the most beautifully balanced heirloom tomato salad, they have a surprising amount of gluten free options (ones that make you feel you're not missing out!) love this for me.

John Litvin

Delicious crepes. Gluten free options. Made to order. Friendly owner. Great place for lunch!

Annette Davison

Food here is made with love. Well thought out dishes that are layered with flavor. My only criticism is the gluten free bread from the supermarket. Not nice.

H Kler

Great deserts and also main courses, super friendly staff and also plenty of vegan and vegetarian and gluten free options. Highly recommended

Sally Stellini

Recently returned from a holiday in New Zealand and took a cable car to view the beautiful gardens and on the way back we saw this restaurant as we were so hungry and decided to try it. I am so glad we did!!! I ordered the scotch fillett and asked for it to be gluten free with a cappuccino to be lactose free. The waiters/waitresses are all very lovely and ever so helpful. When the meal came out I was flabbergasted. It looked absolutely amazing. It was decorated with the most colourful and beautiful edible flowers and when I cut into it, it was like butter! The most tender and delicious steak I have ever had and it was on a stack of vegetables with roast potatoes and mushrooms. Compliments to the Chef! It was absolutely delightful! And the price was only $28.00 AMAZING!!! THIS REVIEW IS THE LEAST I COULD DO. Thank you so very much for making my trip more memorable. If I ever come back to New Zealand I will make sure I come and eat at your wonderful restaurant. Thanks again

Daniel Fisher

Menu has changed with less gluten free/dairy free options.

Morgan

My food was lovely and delicious. The Spanish waiter was very friendly and provided great service. However, our experience was concerning and I am giving a one star. My sister is gluten free. She ordered the gnocchi which says gluten free on the dinner menu. We understand you cannot cater to coeliacs, but it very clearly stated gluten free and not 'on request' or anything. After fully consuming the meal, paying and reading the receipt, it said 'Main gnocchi- NOT GF' in capitals like that. We went back in and the staff member (girl with reddish hair and glasses) mentioned that they had run out of gluten free pasta and were only serving gluten pasta. This is very concerning as we were not told by any staff member. She handled it very badly, no apology at all. She blamed us as we didn't tell them we needed it gluten free. However, we were comfortable and had peace of mind with what the menu so clearly stated. She also said "it's not like she's going to die" instead of at least apologising (please train the girl in customer service skills because that was pretty mean, insensitive and ignorant). We understand you don't want to reprint all the menus until the GF pasta is back, but you need to inform anyone who is ordering that meal, for safety. Please please train your staff better, especially on menu knowledge. They need more attention to detail. I work in hospitality myself and something like this can be easily avoided. If you're changing ingredients, inform all your staff and teach them to tell all customers upon arrival. This is super important. I am surprised even the chefs didn't confirm with the staff. Overall, very concerning as my sister may get sick now. I have attached screenshots of what it says on the menu.

Jan Thompson

We were a large group and had a set menu Fantastic service by all the staff, food was delicious and there was lots of it. Great value for money. Chef’s catered really well with a gluten/dairy/soy friend. If only I lived closer ! Thanks so much for a great evening

Lauren H

Beautiful staff, really helpful & friendly. I've only grabbed food to go, but would love to make the time for a sit-down meal. I can recommend the cheesecake - good flavour & never too sweet. The pizza slices are very yummy & are available as single slices from the counter cabinet. They heat them for you. Today, I tried a toasted filled Foccacia & also a gluten-free brownie. Highly recommend 👌 Great hot chocolate as well.

no•tach• ee

WOW! After asking for a table for 6 and being told it would be at least 15 mins away, Zelda scurried away and made it happen much faster. As we were waiting we were reading the menu concerned the coeliac of the group wouldn’t be able to eat anything. But they other staff told us all but two meals could be accommodated for. All 6 of us really enjoyed our food, from the chicken salad through to the porridge. The vibes were chill, we enjoyed our catch up! Zelda was incredible and made us feel so welcome and helped us with the food allergies. And the coeliac can confirm that their house made sourdough is delicious 🧡 as were all the rest of our meals. I want to have a jar of the marshmallow squares and the candied walnuts 🤤

M. Lang

A colleague from work recommended this restaurant. The pumpkin dumplings were tasty, gluten free. The tofu was delicious, soft inside. We also had Pho, bao bun and summer rolls. Delicious food, highly recommended. Fair price, excellent service, clean.

C C

Delicious Indian food made with care. Owners are very aware and sensitive to food allergens - the menu is clearly marked and the majority of dishes are both gluten and dairy free! And of course, there are plenty of veg and vegan options. We had the onion bhajis as a starter - delicious and GF/DF! I ordered the goat biryani GF/DF, and my family ordered the roti chenai, butter chicken which they enjoyed also. Highly recommend for a delicious meal in a relaxed family owned restaurant.

Kerryn Little

Went to Wildfire on Tory St in Wellington this weekend with our coeliac 5yo. When told about her dietary requirement, they went above and beyond! They made a safe starting platter and a platter of a range of sides, just for her! She was living her best life. They also came out to speak to her and tell us what was in each item and treated her like a princess. We have never been hosted so well 100/100 would recommend!

Jack Cleland

Absolutely awesome burgers! The service was great and they were very accommodating to our gluten free requirements

Lyndon Baty

I had a delicious gluten free chicken yellow curry. My wife had a "good" lemongrass beef banh mi. The restaurant was noisy and busy. Staff and service was excellent. We would definitely eat here again.

Veronica OGrady

Positive - the menu offered gluten free options and appreciated being able to eat safely as I am a celiac. Negative - for a beautiful Wellington day with women’s expo across at TSB and a cruise ship docked, the level of staffing was not right. Service was slow, with a rushed and harassed customer experience. Had to wait to be served, seated, order taken and food to be delivered. Even asking where our food was difficult because the server clearly thought everyone else waiting meant we shouldn’t query. She said she would go check but we never saw her again. For a simple order of two bowls of fried and cheesy bread and eggs on gf toast, it shouldn’t be a 30 min wait. Negative - our food eventually came out lukewarm. So it had been cooked but sitting somewhere waiting for a server to bring out. The chips looked amazing but barely warm. My eggs on gf toast was terrible. The gf toast was as hard as a rock and no butter on it. I feel ripped off that such a simple dish was served below average and not worth the money I spent on it. The outdoor seating area was messy with uncleared dishes and food waste on the ground. It wasn’t a welcoming place to eat and I’d be hesitant to take my family there again.

Hannah May Gunther

So tasty! The best veggie options and super good at catering for coeliac pals

Emma Ward

My favourite Thai place in Wellington! Delicious food, great flavours and spices, reasonable price point. Great options for a range of dietaries. Have been with a big group including gluten free, vegan and dairy free and everyone’s found something delicious to eat. Highly recommend the red curry and alcoholics noodles.

M. Lang

Went for lunch. I had free range eggs on toast with spinach and gluten free toast, quite pricey for it. See the picture. Salmon was not available when we were there. Pasta with lamb ragu was tasty and fair price. Well located in Cuba Street, busy at lunch time. Cakes at fair cost. Friendly staff.