Top 50 Gluten-Free Places Across Tampa for a Memorable Dinner Experience

Sharon McCaskill, RDN

Excellent & safe food! Lots of options including vegan/vegetarian

Adam Sweet

We ate in, which was probably a mistake as they seem to be geared towards takeout and delivery. The staff didn't know how to handle dine-in customers. The pizza is fine, glad that they have gluten free crust options, but the rice flour crust was burned on the outside and tasteless. It was a meh experience.

Christopher Davis

Had a post Tampa Theater Star Wars pizza and their gluten free crust option were out of this world!! The best part about the experience was our server Emily! From the moment we walked in, she immediately greeted us with the biggest smile, told us to sit anywhere and she took such great care of us throughout the entire afternoon! We need more servers like her in downtown Tampa! Way to GO, Emily!! Keep up that high vibe and making everyone feel welcome! Give that young woman a raise!!

Susan Humann

We had the parmigian clams were excellent. Oysters were small for the $, corn bread was good. I had scallops were fantastic, my friend had snapper which was also amazing. Food is excellent here. Our server was great. Make a reservation to get right I'm. They have a great menu for gluten free.

Deanna S

We have ordered from Daily Eats twice in the last month and both times the food was great. We ordered breakfast items for lunch (the gluten free pancakes are amazing). We will definitely be ordering again.

Elbio

Delicious, consistent, great service, and celiac friendly. Our family loves it here. For us (a family of 4 with teens), it's not the best atmosphere when it's busy. That's ok, we just avoid those busy hours. Highly recommend them!!

Zoltan V

Dedicated GF

Michelle Williams

Fantastic restaurant for people with celiac and or gluten sensitivity. So many options and knowledgeable staff.

Zachary Taylor

Came for brunch and the food was amazing! They had so many gluten free options too!

Christine Lynn

Made my own bowl with chicken, pesto noddles, sweet potato, broccoli, cucumbers, tomatoes, pickles onions and it was delicious. Everything was so fresh! Highly recommend the gluten free chocolate chip cookies.

Rebecca Jenkins

Really lovely food, felt like a treat but guilt free as was cooked healthy Excellent gluten free options for my daughter who is Celiac

Staci Lee

A la cart style tacos. Plus some bowls, chip plates and sides. Pork belly, duck, fish, mushroom, and cauliflower were all delicious. Almost everything on the menu is gluten free and celiac safe (except dessert and quesadillas) our server checked and there's a separate GF fryer for chips. QR style ordering or paper/pencil. Definitely wouldn't call it authentic tacos but you'd have to be pretty dull to think it would be. They do a good job with complimentary flavors.

J. C.

Vegan and gluten free items available, items were as expected. Hummus was very flavorful.

Bette Meduna

Loved the food. Lots of gluten free options. Hailey was absolutely the BEST !!!

Megan Vaca

So good, great gluten free options and no seed oils?!?! I’ll be stopping here every time I’m in the area. The buffalo broccoli is FIRE!

Alan Southworth

This place rocks! Our go-to spot when visiting family in the area, especially since my wife and mom have celiac (the whole menu is gluten free). The staff is cheerful and the synth wave pink neon pop vibes inside were on point. Plus some witty playful branding (including the staff all wearing different FK branded hats). And the food is excellent and great value. What’s not to love??

Matthew Post

Cam, Best bartender in Tampa! Great food gluten free buns

Donna Manion

We had a team holiday luncheon and it was excellent. Everyone enjoyed the entrees, especially the salmon and scallops. The appetizer flatbreads and meatballs were good starters. They had an excellent gluten free menu. We had a lovely table in the middle of the restaurant but it was quite noisy due to busyness of the restaurant and we had difficulty hearing each other.

Preeti Tiwari

Love their gluten free and vegan options. Their white pizza is delicious!

Kirsten A

Great food, beautiful atmosphere, and solid gluten-free options! I’m celiac and eat gluten-free, and I had the entrée salad with shrimp, it was delicious and I didn’t get sick. I was hoping it would come with ham as well (like the side salad appetizer the rest of the family ate), so next time I’ll ask for both shrimp and ham on the entrée salad. The architecture and ambiance are beautiful, and we really enjoyed the two pitchers of sangria — definitely a 10/10! The only downside was the service staff was very kind and friendly and did they best they could. Our group of 8 felt a bit forgotten, and after waiting to order dessert and water refill, we paid and left after about two hours. Overall, it was a great experience. I’d definitely recommend going with a smaller group (maybe 3–6 people) for a smoother visit.

Rosemary Nickel

I have been wanting to visit this restaurant since it opened. I live in Pinellas so, unfortunately, it's not near me. HOWEVER, now that I know where it's located I will definitely make it a point to visit when I'm in the area. Being Gluten and Dairy free makes dining out limiting. Flourish provides more options than the average restaurant! I ordered the their Bohemian Jack pizza. 'Creamy white sauce, bbq pulled jackfruit, lime-pickled cabbage, housemade ranch drizzle, green onions." So good and filling! You can watch them make your pizza in front of you. They even have a gluten/dairy free sweet option! Say what???? Chocolate Chunk Coconut Cookie is (Gluten Friendly) and delicious! Thank you Flourish! Flourish is located in a strip center with free parking

Robb Hideck

Great gluten free options

delphine geraci

Second time dining at Besito. Lots of vegan and gluten free options while still having the mexican flavors i love.

Alissa VanDeman

This is my new favorite for gluten free Vegan fair! I had the vegan pho and avocado spring roll with almond pistachio cookie. The cookie was so soft and chewy I wouldn't have believed it was GF. The pho broth was savory and full of flavor, not flat or watery like other pho establishments. The spring roll sauce tasted like a shot of fresh citrus juice. Everything was perfect. The atmosphere - they are playing meditation type music 🎶 and being here is calming. Thank you so much, Bamboozle!

Cathy Crippen

My compliments to new employee Zully . Made a mistake on my order for gluten free sandwich. She came out with the correct order before I even bit into my sandwich. Was very polite, apologized and took care of us. The error is understandable and thank you for being such a wonderful employee. ❤️ As always, you have the best saladbar ever!

Just Jules

Bamboozle in Channelside is an absolute gem for anyone craving vibrant Vietnamese and Asian fusion cuisine! As someone who’s gluten-free and dairy-free, I was so thrilled to find so many delicious options. They’re known for their rice rolls, and they did not disappoint! The crispy duck, grilled chicken, and the traditional fresh rolls were bursting with flavor. The entree, the sesame glass noodles with sesame pork were the perfect way to complement the flavors and add an extra kick to my meal. The Ube Basque Cheesecake was a first for me, and it did not disappoint—it was rich and indulgent, the perfect sweet ending to a fantastic meal. Portions are generous, and everything is beautifully presented. Bamboozle stands out for its incredible dishes and laid-back atmosphere. If you’re near Channelside, don’t miss this hidden treasure!

Erin Lloyd

This place has amazing food! But beyond that, it has THE BEST gluten free pizza I have ever eaten! I have celiacs and honestly believed they gave me the wrong pizza the first time I had it but they didn’t. It’s just that good! My husband, who is not gluten free, happily eats this pizza and agrees it doesn’t taste gluten free. It is genuily wonderful pizza. In fact, everything we have eaten here has been phenomenal. The service is always exellent, especially from our favorite bartender, Leslie! She has wonderful recommendations and makes a fantastic Italian 75! This is our favorite neighborhood spot. You won’t regret visiting this place!

Simon McCarthy

First class service and quality food! We ate at 2 Blaze locations during our vacation in Florida and both were exceptional. My wife has a gluten allergy and the dedication and care (and the fact that they made a decent GF pizza) was great

Robin Trotter

Was there for lunch on Sunday with a friend. Good, attentive server, helpful & cheerful. Food was amazing! And they have gluten-free pasta for those in need! Atmosphere is open & can be loud at times.

Laura Tolzmann

We love Due amicis, the pizza and pasta are both amazing. Tonight, Rufus took care of us and he was wonderful as usual. Chicken alfredo was *chefs kiss* delicious. My mom has a gluten allergy and they have many options for her as well and they are equally delicious

Marc Sing

Great place and atmosphere! Nice menu with some gluten free options as well! Had the seafood risotto which was amazing!! Sat at the bar due to wait time for a table but definitely will come back again!

Sensible Water Solutions LLC

Fantastic gluten free options. Gluten free bread was incredible. Lewis Walker was our was our waiter and he was awesome. So glad we came here for dinner. Great meal, great service and so very pretty!!! We will be back!!!!

Maddie Bannon

Water and Flour is a place of delight in Soho. The perfect blend of various cuisines offered to delight each and every person. They offer Japanese, American, Italian, and Mexican. This is an ideal place to dine at as you can make it the ideal experience you picture. It can be a quick in and out dine with casual dress, but you can also have a fancy dining experience. This was not my first time dining at this place, and it is safe to say they amaze me each time. The servers are all super sweet and willing to do anything for you. I never had a time where I was sitting there waiting to be served needing something. The décor is welcoming and I always recommend siting outside in the tropical temperatures with palm trees hugging you by all corners. There drink menu is not the biggest one but they do offer basically anything you would want. They have various cocktails, bubbly and rose, red wine, white wine, beer, and seltzers. We got the Snoop’s Garden cocktail which is gin, strawberry basil shrub, agave, and lemon juice. I like the sweeter side of things when it comes to drinks. If you do not like sweet drinks, this is not the one for you unfortunately. However, it is such a refreshing drink that is full of flavor. We started with two apps, the crispy rice with spicy ahi tuna and the volcano roll. The crispy rice was a perfect blend of crunchy, creamy, and fresh tasting. The sriracha aloli brought it all together making the tuna taste even better. The 8-roll sushi was filled to the brim bringing all tastes of the ocean together. It included crab, shrimp, cucumber, avocado, scallions, a kabayaki glaze, sriracha aloli, and sesame aioli. My server was very polite and recommended to get an extra side of aloli which was a perfect addition. The sushi was one of the best rolls I have had in Tampa even considering restaurants that purely only offer sushi. For our entrees, we got the mushroom marsala fresh pasta and the Tuscan brick oven pizza. Personally, I believe rigatoni is the best pasta option to go with. The marsala wine mushroom sauce was on the thicker side. The creamy sauce was perfect and I will definitely be getting this again in the future. My boyfriend was very satisfied with the 6 slice 12-inch personal pizza. The dough was fluffy in the crust but the naturally fermented sourdough crust had a perfect burn throughout the pie. For those interested in the pizza and pasta, they also have gluten free options as well. You need to check out Water and Flour for the perfect blend of tastes, cuisines, and ambience. They also have specials and happy hour from the hours of 4-7 pm if you’re looking for some good food for a good deal for your buck. Go get the pasta if you want a filling, delicious, and perfect portioned entrée, and make sure to try one of their fresh cocktails! If you go… Where: 1015 S Howard Ave, Tampa, FL 33606 Hours: 11 am to 6 pm Prices: $18-$25 per person

Erin Johns

Overall a great experience at On Swann! One of the ladies in our group is gluten free and they had a separate menu for her and were very accommodating. Drinks were delicious and the apps were so yummy too! We were a bit unimpressed by the entrees but totally a great place for drinks and apps. Our waitress was fantastic!

Dan

We had two gluten free pizzas - both excellent. The sauce flavor was really tasty/great and the GF crust tasted good. If you need GF pizzas, I’d definitely explore this place. We’ll be back.

E. Benton

Fantastic!! We were seated immediately on a busy night, and the food was amazing. The Cobb salads and gluten free pizza were super fast, and our server was truly great. I was pleasantly shocked by the service and incredible food here!

White Simon

We've been blessed to have always had great service that works with our gluten free and nut allergy needs. I've dined at the Colorado and Florida locations and all locations continue to be great, memorable experiences. A must-do in this life

Mary Spirtos

I told our waiter that I cannot have gluten as it will make me very sick. I told him five different ways since it was so important. Well, my food was not gluten free as I was sick after in a full gluten attack. It makes my stomach hurt so bad and I had to miss a day of work, which effects my income. I've decided to not dine out anymore because restraurants just don't care and don't take it serious and give the consideration necessary even when the menu says gluten free. Do not eat here if u can not have gluten, because u will regret it.

Rachel Herman

Love this place! Gluten Free pizza crust that is absolutely delicious! Highly recommend their pizzas, but even more so for anyone looking for a delicious gluten free pizza - so great to find a place that does not use the standard thin cardboard GF crusts - this is like a real pizza!

Beth Bostrom

So delicious! Lots of gluten-free options, and they're very good about GF cross-contact precautions. I have Celiac and have to eat gluten free, so I really appreciate feeling safe here!

Harmony Miller

Can't recommend this place enough! They actually have gluten free options ♡

Kelly Parsons

My experience here prior to becoming dairy free for medical reasons was excellent. In my most recent visit, I had this new dietary restriction and I found it very difficult to find anything I could eat. For example, I was told the only bread in the entire restaurant that wasn’t made with milk was a gluten free hamburger bun (that didn’t taste very good). Considering bread isn’t inherently made with milk, I found it a bit unreasonable they didn’t have another option. We love the atmosphere here but I would reconsider if you have dietary restrictions.

Jessica Sturgeon

Nice cozy romantic atmosphere, server had a little bit of an attitude when asking about different whiskeys and meal options, which was off putting but the food was delicious overall and the Bohemian raspberry drink was fantastic. Wish they'd have had more gluten free options but its understandable. Candied bacon is actually more like Canadian bacon so just be aware if that bothers you, it's thick cut more like ham chunks. The dutch was like a philly and very good. Highly recommend a flight. My friends said duck wings were so good.

Manda McV

Not only do they have a TON of gluten free options, but the portions are large and the food is amazing. We will definitely be back.

nathan brown

Was great. I had the lasagna the my wife the pulpo and they accommodated to her gluten allergy. Both had great appetizers and lemon cake was fantastic. Atmosphere was great, lots of space and decor is great

Lorena Ayub

Definitely surprised me! Exactly what i craved ! Very Good burger crunchy fries well done and it hit the spot ! Did not disappoint at all…and it did not felt heavy on the stomach either ! They also have vegetarian options gluten free and keto ! we ordered a bacon cheeseburger 🫶🏻❤️🤘🏻i feel they could do a bit more with the place deco but still well put together and we had a pleasant time eating at the place on a nice table underneath the shade 🙌🏻. Good if you want to bring your pet as well , plenty free parking Also we came on a Wednesday at 3pm so it was quite 😊 we both loved it !!

Ali Luft

Okay guys Forbici was great it was the best place to go after my best friend bought her wedding dress. The eggplant lasagna was a gluten free dream. They had the spookiest decorations in Hyde Park! And the cacio e pepe transported me back to Italy!

Sarah Mandel

Danny was a great waiter. Very patient and attentive. Food was great. Tons of Gluten Free options.

Scott Distasio

We love the food here. We also love the atmosphere. I have to eat gluten free and the owners are great about making sure my food is gluten free.

Jason Rewald

Not bad, typical outback. Not very busy at lunch. Gotta love that. Good with gluten free too.