Top 18 Gluten-Free Grab & Go Spots to Discover in Central Vancouver

Vikram S

This place is a hidden gem. A women owned business which serves delicious vegan options. Restaurant does not have huge seating space but can accommodate a group of 6-8. We tried Bombay Bad Boy pizza and were surprised with flavor. I will highly recommend trying "Almond Cassava" crust; it is gluten free but not too hard or crispy. Definitely worth visiting if you are vegan/vegetarian food lover or, interested in trying vegan food.

Jo Munro

If your gluten or dairy free and want some poutine this is the place. So tasty, great value and quick service. I got the vegan and gf poutine.

tyler petrowski

Kiki is the best in biz very careful when it comes to allergy’s celiacs welcome !

Chloe Rachel

First time here in years! I remember coming for their grand opening and back when they introduced their Hawaiian plates! Had a decent poke bowl (I built my own mini guy). I will say their portions were less than what I remembered from my first impressions. My bowl came to $14.18 including tax, which had a base, a sauce, 1 protein option (you pay by the scoop and my salmon was $3), 3 sides, and 1 crunch. It's drastically different compared to say, Steve's Poke Bar, where you can choose unlimited sides for a similar price. I always find it odd when a poke shop limits customers' number of "crunches" as the cost must be so minor to produce - items like furikake, fried onions, fried garlic, sesame seeds, etc. It would go a long way to allow people to have more than one as a topper. The sesame mayo sauce was great and I was told it didn't have dairy (milk/eggs) in it. I had the shoyu Atlantic salmon, with corn, edamame, and imitation crab. On the plus side, the staff were kind and patient as I ordered. I was asking about items with gluten/dairy due to a sensitivity, and they seemed to know their menu. They get quite a few online orders through delivery apps, as most people during a weekday lunch hour took their food to-go.

Robert Henry

Haley M

Love this new healthy spot close to home. Had the chick pea gluten free wrap it was great and didn’t fall apart like most gluten free items. Highly recommend!!

Alexis Lerigny

I am gluten free and I am obsessed with Megabite. But $5 extra for gluten free is just way too much. It comes out to over $30 for a medium pizza. It hurts having to be gluten free, it hurts even more to pay exorbitant amounts for less food that doesn’t taste as good as the original. I had to stop ordering from here a while ago. Used to order at least 1x week but being a celiac is tough especially with extra charges on top rising prices 😥. I used to manage restaurants and although I know it’s important to make money, I know for a fact it does not cost $5 extra to make GF pizza crust. It just feels exploitative at this point. I love you Megabite. I miss you.

Annie Richardson

The store is dirty. The tables need a good clean. Some still had food scapes on them. They asked me if the sauce would be ok. My response I don’t know without reading the label you will need to check, I wouldn’t bother even going here.

Herve Cavanagh

Gluten free options and great taste.

Paul Hull

Melissa F

Ordered the turkey dinner from here- super delicious and super healthy! As someone who has a gluten allergy, it was awesome to be able to eat a Christmas dinner and not worry about it AND it be excellent! Will definitely recommend to others!

Missy Haller

First time at Pizza Garden. I ordered a gluten free Supremo. Was very impressed with the flavour and crust.

Debora Cornejo Vera

Tried placing an order through doordash, but there was no option for gluten-free bun. When I called and asked, they told me to select an option that didn't even exist, a "half hot dog" and specify in the special instructions that I want a gluten free bun. Apparently I couldn't just use the special instructions option on the burger because I have to pay extra for the bun, whatever. But they promptly hung up before I could ask any further questions or clarify what they were asking wasn't even possible. Terrible service, took my business else where.

Ifty c

Literally the only donair shop I know that does gluten free wraps

Nikita Crane

I often grab a quick lunch here, almost everything’s GF except the tortilla wraps. Allergen menu is clearly labelled and I’ve previously asked them to change gloves and take fresh food from the fridge to avoid cross contamination

KERP Photography

Great Poke food! The quality is good and feels fresh. Celiac safe. They have gluten free options (almost everything) and gluten free sauce too.

vickie gould

This fat burger location is great! They are very quick, and they lettuce wrap for a gluten free, low carb option.

Valerie Smith

Not only are their burgers delicious, they're safe for people with celiac disease AND they have a dedicated fryer for their French fries! I always get the basic smash in a lettuce wrap and it's so fricken tasty! It's so hard to find places that cater to people with celiac or gluten allergies let alone a bar that has fries we can eat! Way to go super smash burgers! You're a superstar!