Top 50 Gluten-Free Grab & Go Spots Across Wales

7 Mostyn St, Llandudno LL30 2NL, UK
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateCafeGrab & GoDelivery
This cozy spot is a super destination for gluten-free dining, offering a dedicated gluten-free menu with excellent options carefully prepared to avoid cross-contamination. The friendly, well-informed staff enhance the welcoming atmosphere, making it ideal for those with gluten sensitivities.
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Dedicated gluten-free menu

Oxford House, Lower Frog St, Tenby SA70 7HS, UK
Gluten Free IconCeliac friendly
LunchDinnerGrab & GoTake AwayKid FriendlyKnowledgeable StaffDedicated GF Kitchen SpaceFries
This spot offers a welcoming atmosphere with a tidy, authentic seaside feel and helpful, friendly staff who ensure a safe gluten-free dining experience. The setting is perfect for those seeking dedicated gluten-free options with attentive service and a comfortable environment.
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Dedicated gluten-free menu

7 Eastern Promenade, Porthcawl CF36 5TS, UK
Gluten Free IconCeliac friendly
Allergen FriendlyBrunchDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake Away
This cozy seaside spot offers a welcoming atmosphere with simple outdoor seating and thoughtful touches like free hot drinks while you wait. The staff's expertise in allergen safety ensures a comfortable experience for gluten-free diners, making it a trusted choice for coeliac guests.
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Dedicated gluten-free menu

44 Merthyr Rd, Cardiff CF14 1DJ, UK
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsPet FriendlyLunch
This intimate café features a 100% gluten-free environment ensuring no cross-contamination, perfect for coeliac guests. Its stylish, quirky interior with low lighting and friendly, welcoming staff create a relaxing, safe spot to enjoy excellent coffee and outdoor garden seating.
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Dedicated gluten-free menu

12-14 Bangor Rd, Conwy LL32 8NH, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
This spot offers a warm, modern atmosphere with rustic decor and wooden floors, creating a welcoming environment. The friendly, helpful service and thoughtful accommodations make it an excellent choice for those seeking a gluten-free dining experience with care and attention to cross-contamination.
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3 S John St, New Quay SA45 9NG, UK
Gluten Free IconAccommodating Gluten-Free
SeafoodDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan Options
Charming eatery with dedicated gluten-free fryer serving fresh, crispy fish & chips in a scenic outdoor setting.
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21 Mostyn St, Llandudno LL30 2NL, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchGrab & GoDeliveryTake AwayOutdoor Seating
This cozy spot offers a lovely, nostalgic atmosphere with nice decor and a chilled dessert counter. The friendly staff are knowledgeable about allergies and intolerances, creating a welcoming environment for gluten-free diners. Outdoor seating is available, enhancing its relaxed, inclusive vibe.
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235-240 Neath Rd, Plasmarl, Swansea SA1 2JG, UK
Gluten Free IconCeliac friendly
DeliveryDinnerKid FriendlyLunchTake AwayFish & ChipsFriesBrunch
This eatery offers a pleasant dining area screened from the servery, creating a comfortable spot for meals. Known for its dedicated gluten-free fryer and friendly, knowledgeable staff, it ensures a safe and welcoming environment for gluten-free diners.
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Dedicated gluten-free menu

9 Denbigh St, Llanrwst LL26 0LL, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoTake AwayKid Friendly
This spot offers a lovely atmosphere with a clean, trendy setting and friendly, helpful staff dedicated to a safe gluten-free experience. The clearly labelled menu and attentive service make it a go-to destination for gluten-free dining.
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3 Gas Rd, Taff St, Pontypridd CF37 4TH, UK
Gluten Free IconCeliac friendly
Allergen FriendlyGF MenuSandwichesBurgersBreakfastLunchDinnerBrunch
This venue offers a relaxed, dog-friendly atmosphere with stunning river and park views from full-height windows and a corner terrace. Inside, quirky lighting and a den-like downstairs area create a beautiful, inviting space ideal for those seeking a welcoming gluten-free dining experience.
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Dedicated gluten-free menu

8 Station Rd, Prestatyn LL19 7HF, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
This spot offers a friendly, chatty atmosphere with superb service and a clean, tidy setting. Its popularity is evident from the busy vibe, especially on Fridays when gluten-free options are available, making it a standout choice for gluten-free diners.
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9 A493, Aberdovey LL35 0EA, UK
Gluten Free IconCeliac friendly
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This lively spot offers a welcoming atmosphere for gluten-free diners, with staff highly attentive to cross-contamination. The friendly service and dedicated preparation areas ensure a safe, inclusive experience for those with gluten sensitivities.
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1 Bron Aber Terrace, Barmouth LL42 1EU, UK
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchPizzaGrab & GoDeliveryTake Away
This pizzeria offers a carefully maintained gluten-free environment with dedicated gluten-free pizza bases and strict cross-contamination controls. Guests enjoy a relaxed atmosphere with stunning harbour views, friendly service, and dog-friendly seating inside and out.
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1 Greenfield Rd, Rogerstone, Newport NP10 9BU, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot is renowned for its dedicated gluten-free menu and freshly cooked offerings, ensuring a safe and satisfying experience for those with celiac disease. The friendly, accommodating staff and welcoming atmosphere make it a standout choice for gluten-free dining.
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Pentwyn Retail Park, Pentwyn Rd, Cardiff CF23 7XH, UK
Gluten Free IconCeliac friendly
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDedicated GF Fryer
This spot offers a great vibe and friendly staff who are knowledgeable about gluten-free options, ensuring a safe dining experience with separate fryers and labeled items. The service is superb, making it a welcoming place for gluten-free diners.
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Dedicated gluten-free menu

Tir Owen Industrial Estate, Station Rd, St Clears, Carmarthen SA33 4BP, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchGrab & GoDeliveryTake AwayPet Friendly
This spot features a dedicated fryer for gluten-free food, ensuring safe preparation for those with dietary needs. The extensive gluten-free menu offers great portion sizes, complemented by a welcoming atmosphere and efficient service that make it a standout choice for gluten-free diners.
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87 Plassey St, Penarth CF64 1EP, UK
Gluten-free options
LunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayKid Friendly
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2 High St, St Davids, Haverfordwest SA62 6SD, UK
Gluten Free IconAccommodating Gluten-Free
BurgersPet FriendlyGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayFish & Chips
Tucked away down a little alley, this spot offers a chilled and relaxed vibe with a quiet seating area featuring a football table and excellent background music. The garden with picnic tables provides a perfect setting to enjoy a cold pint. Friendly service ensures a welcoming experience for those seeking gluten-free dining options.
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99 High St, Porthmadog LL49 9EU, UK
Gluten Free IconAccommodating Gluten-Free
Take AwayFish & ChipsFriesLunchGrab & GoKid Friendly
This takeaway is a gluten-free haven with a thoughtfully extensive menu that delights coeliac diners. Friendly staff and great prices make it a cherished local gem for those seeking safe, flavorful gluten-free options in a welcoming setting.
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41-42 Lammas St, Carmarthen SA31 3AL, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
This traditional chip shop offers a welcoming sit-in area with excellent, friendly service. The space is well-equipped with its own toilets and parking, ensuring a comfortable visit. Their careful preparation and separate fryer highlight a strong commitment to gluten-free safety and quality.
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Priscilla House, 218 Woodside Rd, Cwmbran NP44 3EW, UK
Gluten Free IconCeliac friendly
DinnerFish & ChipsFriesLunchBrunchOpen LateGrab & GoDelivery
This eatery offers a dedicated gluten-free menu with well-organized procedures ensuring safe preparation in separate fryers. The clean, comfortable setting and friendly, accommodating service create a welcoming experience for gluten-free diners.
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Dedicated gluten-free menu

3 Queen St, Cardiff CF10 2AF, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganOpen LatePizzaGrab & GoDeliveryTake Away
This compact restaurant offers a clean, bright, and relaxed atmosphere ideal for families and casual dinners. Known for its gluten-free and vegan options, it provides a welcoming setting where dietary needs are thoughtfully accommodated, ensuring a pleasant experience for all guests.
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Gluten-free options are marked

23a M4, Magor, Caldicot NP26 3YL, UK
Gluten Free IconCeliac friendly
BreakfastDairy Free OptionsGrab & GoKid FriendlyOpen Late NightLunchTake AwayPasta
This spot features a casual, relaxed atmosphere with an unobtrusive setting ideal for a stress-free experience. The helpful staff are attentive to gluten-free needs, making it a top choice for those seeking safe, accommodating dining and excellent takeaway options.
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Gluten-free options are marked

Stepney House, 153-155 Back Ln, Haverfordwest SA61 2QY, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
This traditional fish and chip shop is renowned for its extensive gluten-free menu available all day on Mondays, offering generous portions and a light, wonderfully crispy batter safe for coeliacs. The quick, efficient service complements a popular, bustling atmosphere.
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Chartist Way, Rogerstone, Newport NP10 9XJ, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateCafeGrab & GoDeliveryTake Away
This spot is a gluten-free haven with a generous variety of options carefully prepared to avoid cross-contamination. The friendly, knowledgeable staff ensure a safe and accommodating experience, complemented by a relaxed outdoor seating area perfect for enjoying your meal.
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2 Backfold, Hay-on-Wye, Hereford HR3 5EQ, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeSandwichesGrab & GoDeliveryTake Away
Nestled in a quiet alley, this café offers a cosy back lane atmosphere with pretty outdoor seating shaded by parasols, creating a relaxed setting ideal for gluten-free diners. The friendly, knowledgeable staff ensure a welcoming experience tailored to gluten-free needs.
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35 High St, Bala LL23 7AF, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchGrab & GoTake AwayKid FriendlyRestaurant
This eatery features a dedicated gluten-free preparation area ensuring safe meals. The friendly, helpful staff enhance the experience, while fascinating old photographs on the walls add a nostalgic ambiance. Comfy booths invite relaxation during your visit.
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56 Wellington Rd, Rhyl LL18 1BN, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBrunchDinnerKid FriendlyLunchTake AwayFish & ChipsGrab & Go
This family-run spot offers a friendly, relaxed atmosphere ideal for those seeking gluten-free dining. With knowledgeable staff ensuring careful preparation and a separate fryer to avoid cross-contamination, it provides a safe and welcoming setting away from tourist crowds.
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1 Quay St, Amlwch Port, Amlwch LL68 9HD, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This charming takeaway spot offers a convenient online ordering system and a welcoming atmosphere, making it a distinctive choice for gluten-free diners seeking classic fish and chips with gluten-free batter options and excellent service.
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The Clock Tower, 28 High St, Mold CH7 1BH, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCoffeeDeliveryDinnerKid FriendlyLunchOutdoor Seating
This charming cafe offers a cozy, welcoming atmosphere with beautiful, calming decor and a small, intimate setting perfect for those seeking gluten-free options. The staff are helpful and knowledgeable about gluten-free dietary needs, enhancing the overall experience.
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15 Fairwater Cl, Cwmbran NP44 4TA, UK
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
This spot offers a welcoming and friendly atmosphere with staff highly aware of severe gluten allergies, ensuring a safe and accommodating environment. Its attentive service and ease of ordering gluten-free options make it a standout choice for gluten-free diners.
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102 St Cenydd Rd, Caerphilly CF83 2TE, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
This charming chippy offers a dedicated gluten-free fish and chips experience with food prepared in a separate area to ensure safety. The straightforward setting and excellent customer service create a welcoming atmosphere for those seeking gluten-free options, especially on Sundays.
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33 Llandeilo Rd, Cross Hands, Llanelli SA14 6ND, UK
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy spot offers a friendly, welcoming atmosphere with a very cosy and clean venue, making it a comfortable choice for those seeking gluten-free dining. The staff are friendly and helpful, enhancing the experience for guests with gluten intolerance.
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13-15 Market St, Abergavenny NP7 5SD, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
Known for its friendly and courteous staff, this fish shop offers a welcoming atmosphere even during busy times. It features gluten-free options available one day a week, including a notably excellent gluten-free batter and a gluten-free Savaloy, making it a standout choice for gluten-free diners.
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48 Chester Rd, Flint CH6 5DT, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryKid Friendly
This traditional chippy offers a lovely little takeaway setting with friendly, knowledgeable staff who ensure a safe gluten-free experience. Their excellent selection of gluten-free options and careful preparation, like frying chips separately, make it a top choice for gluten-free diners.
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147 High St, Bangor LL57 1NU, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid Friendly
Warm Greek eatery with exceptional gluten-free pita and generous, flavorful portions.
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13 Church St, Tremadog, Porthmadog LL49 9RA, UK
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Takeaway spot with gluten-free poached fish and fresh, hot meals catering well to coeliacs.
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Unit 9a, The Old Brewery Quarter, Off Caroline St, St Mary St, Cardiff CF10 1AD, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor Seating
This spot offers a relaxed, cool vibe with a curated playlist of energetic bangers, creating a trendy atmosphere. The outstanding service and staff enthusiasm enhance the experience, making it a great choice for those seeking a welcoming gluten-free environment.
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Shop 4 Boverton Brk, Boverton, Llantwit Major CF61 1TY, UK
Gluten-free options
LunchDinnerGrab & GoDeliveryKid Friendly
This quiet spot offers a warm, welcoming atmosphere with consistently excellent service, making it a very nice place for those seeking gluten-free options. Its special gluten-free Sundays provide a unique, inclusive dining experience appreciated by coeliacs.
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108 Woodfield St, Morriston, Swansea SA6 8AS, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid Friendly
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Parc, Trostre Retail Park, Llanelli SA14 9UY, UK
Gluten-free options
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid Friendly
This lively eatery offers a friendly, helpful staff and a good selection of gluten-free options, ensuring a welcoming atmosphere for those with gluten intolerance. The fast service and clear allergy information make it a reliable choice for gluten-free diners seeking a customizable dining experience.
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23 Anchor Ct, Maritime Quarter, Swansea SA1 3XA, UK
Gluten-free options
LunchDinnerBrunchOpen LateGrab & GoTake AwayOutdoor SeatingKid Friendly
Stepping inside reveals a vibrant, colorful decor filled with soft toys and authentic props, creating a lively and friendly atmosphere. The staff is very accommodating to gluten-free needs, ensuring a welcoming experience for those with gluten intolerance.
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Retail Park Swansea Rd, Merthyr Tydfil CF48 1HY, UK
Gluten-free options
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid Friendly
This restaurant offers a gluten-free menu with a soft, generously filled crust, ensuring a delightful experience for guests with allergies. The fresh, clean salad bar and attentive service create a welcoming atmosphere for those seeking gluten-free dining options.
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62 Victoria St, Merthyr Tydfil CF48 1UT, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchOpen LateSandwichesGrab & GoDeliveryTake Away
Despite a busy atmosphere, this eatery stands out for its exceptional service and meticulous attention to gluten-free needs. Staff are incredibly pleasant and helpful, ensuring safe preparation with glove changes and careful handling, making it a trusted choice for gluten-free diners.
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Weston House, High St, Llandrindod Wells LD1 6AG, UK
Gluten-free options
LunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayOutdoor Seating
This spot features a charming outside seating area that enhances the dining experience, with attentive service ensuring comfort. It's known for thoughtfully catering to gluten-free needs, making it a welcoming choice for those seeking gluten-free options in a relaxed setting.
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18 Strand, Swansea SA1 2AE, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor Seating
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66 Nolton St, Bridgend CF31 3BP, UK
Gluten Free IconCeliac friendly
LunchDinnerGrab & GoTake AwayDedicated GF FryerDeliveryFriesKid Friendly
This award-winning spot is celebrated for its exceptionally crisp batter and first-class quality, making it a must-try for gluten-free fish and chips. Friendly staff and excellent value create a welcoming atmosphere for those seeking safe gluten-free dining.
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Mardy Post Office, Mardy, Abergavenny NP7 6HU, UK
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayPet FriendlyOutdoor Seating
This eatery offers a welcoming atmosphere for gluten-free diners, ensuring inclusivity with thoughtful options. The setting complements a menu designed to accommodate gluten sensitivities, making it a reliable choice for gluten-free dining.
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St Davids Dewi Sant, 11 Bridge St, St Davids Centre, Cardiff CF10 2EF, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianGrab & GoDeliveryTake AwayKid Friendly
Authentic Japanese conveyor belt restaurant with a good selection of gluten-free options in a relaxed atmosphere.
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21 Ammanford Rd, Tycroes, Ammanford SA18 3QJ, UK
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
This spot is clean and welcoming, with Covid safety measures like masks and hand sanitization ensuring a safe visit. Notably, it offers gluten-free options on Mondays and Tuesdays, making it a reliable choice for those seeking gluten-free fish and chips in a friendly atmosphere.
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