Top 46 Gluten-Free Indian Cuisine Havens Across British Columbia

Kyle Embley

Horrendous experience. We recently heard that this restaurant could cater to those with Celiac disease. So we gave it an go today!! Everyone was excited. After asking repeatedly to confirm everything is gluten free and free from cross contamination, before/during/after, we were assured it was. My 10 year old is now violently ill. I might point out that it was 2:00pm when dined and we were the only table there. All any parent of a child with Celiac asks is that a restaurant is just honest on whether they can guarantee gluten free food and possibility of cross contamination (within reason). If you can’t, we’ll bring something with us!! The severity of the reaction my son experiences is always in proportion to the amount gluten he ingests. If it’s a slight cross contamination, it’s usually a couple trips to the toilet to vomit, bit of Tylenol then he’s good. The severity of this particular attack tells me it was direct ingestion of wheat. We’re moments away from going to the hospital. To the waitress that served us and the owner of this establishment…shame on you. I wish you were here watching my child experience the effects of your neglect. Watching your child suffer like this is heartbreaking. While I’m on it…the service was terrible too. Seeing as how we were the only table in the place, why did I have to go to the bar to tell her we were ready to order, again to order a drink, then again to ask for the bill. The Canadian guilt in me still left a 15% tip. Regret that now. Edit to this post after the fact…Owner contacted me and refunded money. Offered up apology. He did clarify that food is prepared in same kitchen so avoidance of cross contamination cannot be guaranteed. He said staff are supposed to tell the customers this. He’s committed to retraining and educating.

Kathleen Oneill

Made me a gluten free pizza in under 10 minutes because we needed to catch the ferry! Delicious and speedy

Jonathan Saunders

Good gluten free and vegan options, all clearly marked on the menu. Excellent service and very knowledgable staff

John Dreyer

We have been going to Asian’s with our family for years and it is the closest we have found to a UK curry in Vancouver - which is a huge compliment as the best curry restaurants in the world are in the UK! Chef Rick has been in this business for over 45 years and he makes everyone feel welcome. All dishes are freshly prepared. He is there early every day prepping all the ingredients. For diabetics it is particularly good - he does not use sugar but instead does magic with onions to introduce a sweetness. This makes the butter chicken the best ever. I can eat here without the food spiking my blood sugars at all - as long as I don’t stuff in too much Nan! The Tandoori mix grill is the best I have had. Mushroom matter is a favorite as is Lamb Sag. Did I mention the butter chicken! He often gives our grandkids a box of home made sweets to go. Gluten free options available and ample free parking on the street outside. I have noticed that Prices have not gone up since before COVID - go along as you won’t be disappointed.

Diogo

Great food, fair prices and friendly staff! This is my go to whenever I'm in Chilliwack. I love the food and, as someone with celiac disease, I've never had any issues after eating it.

Andrea Schartner

Amazing food, amazing service, beautiful restaurant. And basically everything here is gluten free!! This is definitely a new favourite spot. Thank you!

Kristy Keus

Gluten free, Vegan, AND delicious 😋

R.

Pretty good portion on the dosas if you get their Dosa of the day. I like the lamb on Tuesdays. Pretty fast at in-between times (non-dinner time) when they are quite empty. The dosa is probably gluten-friendly but you might want to ask if other ingredients inside it are gluten-friendly too.

Nikul Sharma

We where served so well by the staff esp Ashwanth. The food was awesome and gluten free allergy was well taken care off. Highly recommend for ambience and Tasty Indian food.

v brown

Wooooooow that was so tasty! You will not regret eating here! The flavours were beautiful, the portion is generous, and the mango lasse is the best I’ve ever had! The dosas are gluten free :)

Michael Wilson

We had a fantastic dinner tonight. First time for us but recommended many times by friends. Food was great at a reasonably priced. I am celiac and there were many gf options and I felt quite “safe”. Our server, Raj, was pleasant, professional, and ever so friendly. * update for Celiacs…. I did suffer a celiac reaction post this initial review. Looking further on the web it seems they do not have a dedicated fryer (would love confirmation). My guess is that the pakora I had was cross-contaminated with Samosas, etc.

Charlene Waines Wiltink

Take out LARGE GLUTEN FREE pizzas on the west side from Evergreen. They taste really very good for gluten free pizzas! No complaints about that! We had one large deluxe and one large Hawaiian. And they actually were large - not large for gluten free. These filled the pizza boxes. And they tasted great! Will definitely get them again. The one downside is they are expensive! These are not something we can afford often. With discounts applied 2 large pizzas were $65 which is way more than we will indulge in most times. Usually I am fine with much less expensive choices. So no faults on flavour or service both were great but be prepared at the till. If you want a great tasting full size GF pizza tho - this is it.

Zara Fonte

Very good experience here. They have many gluten free options which was a nice surprise. Highly recommended!

Siman Sandhu

The food is absolutely delicious and the service was great as well. Dosa is a little hidden gem. They have a large menu of savoury and sweet crepes that cater to vegan, vegetarian, and gluten free diet options to choose from! I had the vegetable Dosa. I'm obcessed. The prices were reseasonable too! N the service was excellent.

Kaley Merritt

Went there to celebrate with a group of 5 people. The wait staff were very friendly, I was greeted by each server I passed as I came in. The servers were always nearby to assist when needed and the owner was walking throughout the restaurant helping to attend to each table. The service was a 10/10 and noticeably better than most restaurants. The food was incredible and so flavourful. We ordered most of not all the appetizers to share and they were amazing. We had a vegetarian in our group and there were plenty of vegetarian options to choose from. They also had a variety of gluten free and dairy free options too. I will definitely be returning to try their entrees. The lamb popsicles are what I have my eye on for next time. They also had an extensive drink list which included a good variety of non alcoholic options too. Are the prices high? a bit but food costs have increased and most restaurants have had to adjust their prices for this reason. For the experience and the value of the dishes, it’s reasonable. The ambience of the restaurant was nice and dimly lit. We all enjoyed our time there and I will definitely be going back again soon!

Alya Govorchin

This place is delish and they have gluten free options including roti. The staff are really nice..solid and affordable lunch special as well!

Yonica Jeet

I went to Krispy Samosa a couple of times and was really happy with their gluten free samosas. Yes, their butter chicken samosa is bland but some of the other flavors are decent. I decided to purchase a bag of frozen samosas that I can cook at home. As I was eating a samosa, I felt something in between my teeth. I spat out the samosa only to find a long piece of hair inside the samosa. I was so disgusted. I tossed out the entire bag of frozen samosas, which were not cheap and I have not gone back since.

Edward Wingate

Fantastic food with friendly knowledgeable service. Nearly the entire menu is gluten free but the fryer isn't. Well worth a visit.

Shauna McInnis

Delicious! Great service re: accommodating for a gluten allergy.

Anna Arson makeup

Amu served us at Indian Affair, and they have incredible gluten-free options! The butter chicken dish was fantastic, The service was exceptional, making the experience even better.

Svetlana Sorokina

We had an unforgettable evening at Maurya’s Restaurant during our Russian-Ukrainian girls’ night out—we were treated like Hollywood stars! The incredible quiet atmosphere was such a highlight— a place where you can talk to your whole table without having to shout. The FANTASTIC cocktails were stunning, both in flavor and presentation, and they also made zero-proof drinks for those of us not drinking alcohol. The best drinks in Kamloops 100%. The staff went above and beyond to accommodate all our food concerns, making everything zero spicy, gluten-free, and absolutely delicious. The service was exceptional and made us feel so special all night. Maurya’s is truly a gem in Kamloops—a perfect blend of elegance, comfort, and top-notch hospitality. Highly recommend!

Ruth Curtis

Excellent gluten free options

mikeyarbulu

Amazing food with gluten free options. I would be here all the time if I lived here!

Nikul Sharma

Cant thank owners of this restaurant Uncle and Aunty enough for offering such amazing food for celiacs. The gluten free Roti is just out of the world. The extra effort they took to ensure taste and service is just 5 star. Must visit for Gluten Free rotis.

Louis Brossard

A great place to eat in or take out.. caters to vegan and gluten intolerant diets as well, which is a blessing for my family. Reasonably priced

Fable Ceilidh

Good portions of food, quality ingredients , authentic flavors, super friendly staff. So nice as a celiac to feel accommodated to. A perfect place, When I'm next to me area I will definitely come back.

Lilian Tiro

Tucked in Burnaby is this East African Indian fusion place. Great pakoras, lamb biryani and beef ribs. Plenty of gluten free choices. Great service too. Not disappointed at all. No photos to show as we dug into the dishes as soon as they were served.

Vanessa Dreger

Best local East Indian food I've honestly ever eaten, and almost everything is gluten free. The staff are amazing, the restaurant is clean, and the food is beyond delicious.

Laura O'Reilly

Fantastic place for an authentic Rajasthani experience. Vegan & glutenfree thali was scrumptious. Perfectly spiced chai served in a kulhad. Hearty servings of a variety of foods. Friendly service with all the information you need. Worth the drive to Vancouver

James Johnston

Very filling and tasty. Excellent place for those seeking gluten free options.

Justin Malhi

Lots of gluten free options! Taste was good! There was some long wait times but overall it’s a nice vibe and there lots of good food options.

Bronson Fulsom

Delicious food and very accommodating for a celiac fellow like myself!

Robyn Jones

Excellent food and service. Lots of vegetarian and gluten free options. Our server, Nitu, provided great recommendations.

Eleanor Koops

The food is always amazing! I often ask for them to pick for me and never been disappointed. And gluten free roti

Noreen Mercereau

Great place to eat. Great staff too. Gluten dairy free options.

Talia Camozzi

My family's favourite place for amazing Indian food. Everything on the menu is absolutely amazing! Loads of gluten free and dairy free options, too!

David Bierce

Amazing food. gluten free accommodations well explained. Food amazing!!!

Lauren Anderson

Honestly my favourite place to eat in town. Lots of vegan and gluten free options. I love the dosas, and the okra curry is fantastic too!

Chelsea Marcantonio

So many vegan and gluten free options! 😍🥰

Jen Wright

Fantastic! Food was fresh and delicious, everything was sparkling clean. We had the buffet which had lots of gluten free and dairy options. Highly recommend!

Michelle Lequereux

We love Madras! The food is authentic, hearty and so yummy! The potions are fantastic and you often will have leftovers! The staff are happy to educate you on the menu and walk you through options - this was great for us as we had people in our party who had dietary restrictions. They have a HUGE selection of gluten free, dairy free and vegetarian options! The staff was kind, polite and very accommodating. Best Indian food in town, definitely highly recommend!

Alexandra Young

Lovely restaurant with excellent service. I like that they have vegan and gluten free options well marked on the menu. Rice isn't included with the curry dishes so make sure to order it extra. I found the rice servings quite small, but the main curry dish servings are generous. The main dishes come in containers with candles under them which keeps them nice and hot!

Jonathan Miller

Ordered take out, on the phone they didn't give me a time it was ready after i put in my order, they just abruptly hung up. I went to pick up in 15 minutes and waited another 30 minutes there was 1 customer in the restaurant. I ordered butter chicken, rice & gluten free naan. Butter chicken sauce was broken and grainy, not spiced well, very poor quality, super dry chicken, rice was good. Gluten free naan was a pancake. If you are looking for a gluten free naan that is like naan you will be sorely disappointed. I wouldn't recommend. There are better Indian food options.

Francesco Cheema

The lady who served us was very nice and gave us a run down of the gluten free options and was caring overall with the service.

Jackie Rumney

We ordered for delivery. We needed pizza for kids, teens, adults and gluten free options. All the pizzas were so good. Very tasty. We highly recommend.

Starr Lange

I accidentally ordered a dish I could not eat (I am gluten free) and the staff were awesome about offering suggestions and quick to deliver my food decision. I have to say that the dish I ordered smelled amazing!! I wish I could have eaten it without consequences

Sabrina Hill

Really loved this place for lunch :) Very clean, our waiter was kind and very efficient and on top of things. The food was very good, loved the spices and is was piping hot and fresh. As a person with celiacs disease the menu was delightfully diverse which is. Ot something i can say about most places. SO MANY gluten free options <3 Give them a shot :)

SAbrina Mudaliar

Hmmm…can’t decide what was better, the food or service. Highly recommend for people with gluten or other food sensitivities. Food was tasty. It’s hard to find good service these days. We lucked out and got a funny waitress who was patient and had a good personality. The owner is lovely and most importantly it was clean and comfortable. Food tastes better when you eat with your hands. Highly recommend the moong halwa. Yummy 😋

Bonnie Moore

Delicious food, quick and polite service. What a gem. The Palak paneer was one of the best I've ever had, with crispy naan and rich, creamy dhal. The lamb Biryani was also juicy and packed with flavour. Our friends are vegetarian and gluten free, and had lots of tasty options too. Absolutely recommend!

KJ Tada

Update : **** the MISSI Roti is NOT Gluten Free or there is high risk of cross contamination*** had severe GI episode this morning after my order yesterday. Their food is very good, it was my fault to order any Roti should have stuck with Rice. I ordered a chicken curry and Malai kofta today. It was fantastic. Probably the best Indian food I have had in Victoria in a long time.