Top 31 Gluten-Free Italian Spots to Discover in Calabria

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Little Italy

Via Vittorio Veneto, 2, 89861 Tropea VV, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Known for its variety of options and accommodating vibe, it’s a delightful spot where every palate can find something to enjoy.

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Gabriella Ippolito
Gabriella Ippolito
I went with my family for a pizza, the gluten-free pizza was horrible, it was a flour dough with a pap-like sauce. The waiter noticed that I hadn't eaten and informed me that they had changed the flour. When he brought the bill he told us that the pizza was not included, but when I got home I realized that this was not the case. Good normal pizzas.

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'A Cannarutia Cosenza

Via Panebianco, 367, 87100 Cosenza CS, Italy
Gluten Free IconCeliac friendly
DinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Expect a cozy vibe here, but be ready for some service hiccups and mixed reviews on the pizza quality—it's a hit or miss experience.

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franca napoli
franca napoli
Truly inedible gluten-free pizza. The waiter told me if I wanted it remade but it wouldn't have made sense as the dough was the same. The appetizers were acceptable but the prices were very high compared to the quality. I found a bottle of water €2.50 really expensive. Considering that two of us spent €47, it's a good idea that the pizza wouldn't have been added to the bill since it was all left over after tasting the first slice. REALLY DISAPPOINTED

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Spaccanapoli

Via Fata Morgana, 3, 89125 Reggio Calabria RC, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayKid Friendly
A vibrant spot known for its amazing pizza, lively atmosphere, and bustling energy, making it a must-visit in Reggio Calabria!

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Domenico Rullo
Domenico Rullo
A true pleasure for the palate😋 excellent pizzas that fully encapsulate the true sense of Neapolitanism. What's notable is that you can't tell from the photo which of the two is gluten free. Well done everyone but unfortunately with the venue at the extreme limit of capacity the times were not the strong point of the evening. Any advice?? Stagger reservations a bit to benefit fluidity in managing room seats 💪🏻 keep going guys 🍕

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Ristorante Mare Grande

Via Marina dell'Isola Calabria, 89861 Tropea VV, Italy
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Located near the beach, this spot impresses with tasty offerings and attentive service, making it a must-visit for food lovers.

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Sabrina V
Sabrina V
Excellent location with friendly and helpful staff. Possibility of a gluten-free menu: the fried foods are excellent, the pizza is quite good.

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Napoli&Napoli

Via Santa Caterina d'Alessandria, 90, 89122 Reggio Calabria RC, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a stunning seaside view and a cozy atmosphere while indulging in some of the best pizza around, a must-visit for pizza lovers!

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Francesca D'Ascoli
Francesca D'Ascoli
I bought a gluten free pizza to take away and it was delicious, it was a great discovery! Congratulations 👍

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Il Rusticone

Via Santa Caterina d'Alessandria, 29, 89122 Reggio Calabria RC, Italy
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
Irresistible rustic offerings and standout arancini make this spot a must-visit for a tasty adventure.

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peppe caracciolo
peppe caracciolo
The quality of the pizza is excellent and gluten-free rustic products are also provided

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Rocco Borzomì

Via Marina, 7, 89047 Roccella Ionica RC, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
With stunning seaside views, this spot impresses with its unique pizza varieties and a vibrant atmosphere that's perfect for a fun outing.

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Elena Laface
Elena Laface
The pizza was good even without gluten, but the staff was a little disorganized, in fact they confused the order and didn't remove an ingredient that I had asked for. I apologized and offered me bitters, but if I had been allergic it would have ended badly.

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Antica Ciambra Ristorante Pizzeria

CVGH+4V Gioia Tauro, Metropolitan City of Reggio Calabria, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A stunning spot by the beach with top-notch service and homemade specialties that make every visit unforgettable.

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Melania C
Melania C
I've been here a couple of times during the holidays because they do both gluten-free cuisine and pizza and as a celiac it's the best! the first time I was very pleased with the dishes, not too abundant, I would say just right, everything was very good and typical of the area, friendly staff, the second time I ordered the pizza and if it hadn't been for the waiting times it would have been top notch, really delicious!! Especially because it's hard to find a gluten-free pizza so similar to the one with gluten and with a high, soft edge! The restaurant offers the possibility of eating with "your feet in the sand" there are tables almost on the seashore, spectacular! Overall I recommend this place!

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Vecchi Tempi

Via della Pace, 17, 89900 Vibo Valentia VV, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a delightful culinary experience with rich local flavors, friendly vibes, and impressive value for quality—definitely worth a visit!

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Michele Coviello
Michele Coviello
Everything perfect with and without gluten

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Le Magnolie

Via Donato Bendicenti, 45/46, 87100 Cosenza CS, Italy
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateItalianPizzaTake AwayPet FriendlyOutdoor SeatingKid Friendly
Great for quality and value, this spot offers a stellar reputation and delightful treats that shouldn't be missed!

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SILVIO DEVICIENTI
SILVIO DEVICIENTI
Very good value for money, the gluten-free pizza is delicious, the tirami su is not to be missed.

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Ristorante Terravecchia

Via Terravecchia Inferiore, 184, 89900 Vibo Valentia VV, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayKid Friendly
A cozy spot with a clean vibe, known for its high-quality options and attentive service, making it a must-try for a great dining experience.

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Corvo Comunista
Corvo Comunista
Very nice and clean environment, availability for celiacs, minimal waiting and friendly staff and very clean services.

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Ristorante da Nico e Lilly Tropea

Via Carmine, 27, 89861 Tropea VV, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianMediterraneanDeliveryOutdoor SeatingKid FriendlySeafoodPet Friendly
Tucked away from the hustle, this hidden gem offers an exquisite culinary journey with high-quality ingredients in a laid-back vibe.

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caterina Burdet
caterina Burdet
For us, first time in this restaurant, first time in Tropea, first time in Calabria This restaurant is among the very positive experiences that makes us hope to return! Highly recommended to everyone! The first course of gluten-free pasta is also excellent. The attention to detail is present in the kitchen and in the restaurant. High professionalism everywhere Thanks in particular to the dining room staff for their availability and competence, Caterina B.

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Fratelli La Bufala Rende

Via Francesco Cilea, Via Gioacchino Rossini, 43, 87036 Rende CS, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
With a wide variety of unique flavors and a vibrant atmosphere, this spot is a must-try for pizza enthusiasts despite some mixed feedback on prices.

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Chiara Misuri
Chiara Misuri
Delicious gluten-free pizza, qualified and helpful staff, welcoming location

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La Tavola di Melusinda

Via della Vittoria, 4, 88068 Soverato CZ, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianDeliveryKid Friendly
Experience a vibrant spot with diverse dish options, attentive service, and a commitment to ensuring everyone enjoys their meal together.

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Giovanni
Giovanni
Delicious dishes, I recommend first and second courses. Staff very attentive to the needs of celiacs

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Incipit

Largo Galluppi, 17, 89861 Tropea VV, Italy
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateItalianSeafoodMediterraneanDeliveryTake AwayOutdoor Seating
With its stunning stone walls and romantic vibe, this spot serves up beautifully presented dishes that'll leave you wanting more.

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Francesca N
Francesca N
I was there in June, I hope to return these days. I'm still thinking about the salmon cheesecake, beautiful and delicious. A beautiful place, with excellent and really well presented dishes. Gluten-free dishes are also available.

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Fermino Ristorante

Via Giovanni XXIII, 30, 88046 Santa Eufemia Lamezia CZ, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganOpen LateItalianMediterraneanDeliveryOutdoor SeatingKid Friendly
Nestled in Lamezia Terme, this hidden gem impresses with its exquisite flavors, creative combinations, and a welcoming vibe that's hard to beat.

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Marta
Marta
Very high quality fish with fantastic combinations. Super nice location. Owner of absurd kindness. And last but not least, a truly inclusive place, with real attention to everyone, even celiacs like me! In fact, almost all the dishes, including bread, were available in the gluten free version. When a person works with passion, it shows! In short, said in one word: PERFECTION ❤️

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La Perla Nera Ristorante / Pub

Via Nazionale, 4, 89058 Scilla RC, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingKid Friendly
A family-run gem where fresh seafood shines and every dish feels like a warm embrace, making you want to come back for more.

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Antonella Vassallo
Antonella Vassallo
Excellent cuisine also for those who, like me, have problems with gluten. Staff attentive to various requests and always available Antonella

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Baylik

Vicolo Leone, 5, 89122 Reggio Calabria RC, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianSeafoodMediterraneanDeliveryKid Friendly
Savor a seafood lover's paradise where even the pickiest eaters find dishes they'll devour, making it a hit for the whole family.

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Livio Seneci
Livio Seneci
Excellent fish cuisine and above all gluten-free for my wife. Member of the Aic for 15 years

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Ristorante La Paladina

via Sandro Pertini, 19, 88060 Gasperina CZ, Italy
Gluten-free options
LunchDinnerOpen LateItalianDeliveryKid Friendly
The place offers a solid selection of gluten-free options, but dessert lovers might be left wanting more than just sorbet.

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Elisa Passafari
Elisa Passafari
Gluten-free foods are good

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La Vecchia Hosteria

Via Umberto I, 5, 89048 Siderno RC, Italy
Gluten-free options
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyKid Friendly
Excellent seafood in a charming spot, perfect for romantic dinners or casual outings, with top-notch service and a welcoming vibe.

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Alfredo Cocchiara
Alfredo Cocchiara
What can I say, fantastic fried food and super fresh fish at more than fair prices. Particular attention should be paid to those with celiac disease, who have the same choices as others who eat gluten. Very kind staff, as well as very nice. Highly recommended for anyone who intends to eat healthy and fresh food in Siderno. Excellent restaurant. Alfredo and Flavia

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AGORÀ CIVITA

Piazza Municipio, 30, 87010 Civita CS, Italy
Gluten-free options
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Thin-crust pizzas with a good quality/price ratio and a lively atmosphere make for a solid dining experience worth a repeat visit.

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Gigliola Mirante
Gigliola Mirante
I ate a good gluten-free pizza, some good packaged potatoes and some excellent pickles in oil. Fast service despite being a full place. Kindness and courtesy from all the staff

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Ristorante - pizzeria Don Rocco

Via Boiano, 3, 89861 Tropea VV, Italy
Gluten-free options
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
A charming spot known for its delicious offerings and great value, making it a favorite for locals and visitors alike.

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Chiara Bertelli
Chiara Bertelli
Excellent pizza, even for celiacs, very friendly staff

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Ristorante Locanda Toscano

Piazza Musolino, 7, 89812 Pizzo VV, Italy
Gluten-free options
LunchDinnerOpen LateItalianSeafoodDeliveryTake AwayKid Friendly
Experience a top-tier culinary adventure in a sleek space, where special recipes and exceptional quality come together for an unforgettable evening.

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Tiziana Tresca
Tiziana Tresca
Excellent quality food and special recipes. Welcoming and kind staff. Also suitable for celiacs. Definitely recommended.

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Trattoria dal Maestro

Via Vittorio Veneto, 51, 88068 Soverato CZ, Italy
Gluten-free options
LunchDinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingKid Friendly
A vibrant spot blending local charm with lovely dishes and a keen attention to detail, perfect for a memorable dining experience.

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Paolo Rizzuti
Paolo Rizzuti
Very interesting place, really excellent and typical food. Good service and very friendly and helpful staff. The lady was very welcoming, the boy was very knowledgeable and approachable. Absolutely recommended also for those who eat gluten-free, they pay a lot of attention and good choice of first courses, second courses and desserts. If we end up in Soverato again we will definitely come back

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La Taverna del Borgo

Contrada Nicolao, 89045 Mammola RC, Italy
Gluten-free options
LunchDinnerOpen LateItalianDeliveryPet FriendlyKid Friendly
A cozy spot with a must-try menu; reservations are a must for a delightful experience!

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Edoardo Cagli
Edoardo Cagli
Very pleasant experience. The kitchen is also equipped for Gluten Free. We highly recommend this restaurant. Reservation is essential.

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LulaPaluza

Viale Mediterraneo, 30, 87067 Rossano Stazione CS, Italy
Gluten-free options
BreakfastLunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Pizzas here are decent, though there's room for improvement, especially with the alternative options available.

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lensa Di Matteo
lensa Di Matteo
The pizzas were quite good, but the one for celiacs needed improvement

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Trattoria l'Antica Ricetta

Via Peripoli, 6, 89030 San Carlo-Condofuri Marina RC, Italy
Gluten-free options
LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Incredible atmosphere with a mix of options and a vibe that makes you want to linger; great value for the experience!

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calyste REVEL
calyste REVEL
Exceptional food and service. Great pasta (even gluten-free), wine and service. For a very reasonable price! Will definitely come back when in town. Thank you!

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Trattoria Pizzeria L'arca

Largo Rota, 26, 89861 Tropea VV, Italy
Gluten-free options
LunchDinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingKid Friendly
A hidden gem with exceptional fish dishes and a cozy vibe, perfect for a memorable dining experience that keeps you coming back for more!

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Davide Finotti
Davide Finotti
Excellent service, exceptional fish dishes, excellently prepared on gluten-free! We will definitely be back! Thanks for the wonderful experience!

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Ristorante da Peppone, San Lucido

Via Garibaldi, 1, 87038 San Lucido CS, Italy
Gluten-free options
LunchDinnerOpen LateItalianSeafoodTake AwayOutdoor SeatingKid Friendly
Uncover a hidden gem boasting exceptional pizza that surprises with its quality, making it a must-try for enthusiasts.

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Annie Marnell
Annie Marnell
Best gluten free pizza! Not on menu but knowledgeable staff

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Agriturismo Il Casolare

JX2H+V6 Rombiolo, Province of Vibo Valentia, Italy
Gluten-free options
Italian
Enjoy a thoughtfully curated dining experience where attention to detail shines through every element.

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Maria Triolo
Maria Triolo
Excellent Valentine's Day dinner, super attentive to my celiac disease and very thoughtful. Highly recommended 👌

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Ristorante La Conchiglia da Patea

Via Giuseppe Garibaldi, 15, 89861 Tropea VV, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid Friendly
A must-visit spot in Tropea, known for its fresh offerings, attentive vibe, and a dessert that leaves everyone raving.

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Daniela SPONDA
Daniela SPONDA
I went to this restaurant for lunch where I found kindness and a lot of attention to my problem as I am celiac. I ate very well and the staff were very kind, everything was tidy and clean. I really recommend it to people with celiac disease.

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