Top 50 Gluten-Free Kid-Friendly Spots to Enjoy in Penticton

Sarah Desrosiers

The food: Phenomenal. The smoothies are great, the bowls are savory and full of great stuff, the banh mi wrap is my all time favourite... everything is good, filling and healthy! One of the only places I can eat at that doesn't hurt my stomach afterwards (the girls get it). They serve fast, it's easy to order ahead and have meals that are ready to be taken out and cooked at home. The service: Even better. They are kind, accommodating, personable and don't judge you when you've ordered the same thing three days in a row. The location: Feels like a community space. They always have posters of local events, host local artists and it is wheelchair accessible! Based on all my experience there, I'd also say they are neurodivergent friendly - always patient, don't mind repeating themselves and are willing to adjust. FYI: I'm not vegan or gluten-intolerant. :) I just love good food. Keep it up!

Jenna Francis

I’m Celiac and they used clean pans for me and was extremely accommodating and knowledgeable about cross contamination and how to keep me safe. Very happy with service.

jenn Kuric

Love this place!! Some many gluten free options!

Sascha Morrell

It would be a 7 star review if that were possible :) we came here two years ago and returned this year and both the food and the atmosphere had got even better! Fantastic for celiac too.

Wing Chen

Food's decent, price is decent, very large portion you won't leave the restaurant hungry. Lots of gluten free options if required.

Alex Schroeder

Love love love stillfood so much. Obsessed with the new gluten free chicken wings, especially the hot hunny flavor. I crave them constantly now lol The phillycheeze steak, potato salad and Dan Dan bowl are also amazing. My boyfriend who is not vegan often suggests we go here because he loves the food. The owners and staff are also awesome and the actual restaurant is really nice and always very clean.

Nina Murray

I was so excited to discover 🤩 that they offer a large selection of gluten-free options. The party tray is a great deal. The food is so delicious 😋.

Tiggs H

Server had great knowledge about celiac. Great recommendations, one of the best buns I've had, wish it was a little larger! The kitchen was very accommodating.

Enjulie Bedi

Gluten free options! The chick pea panini was FRIGGEN DELICIOUS. YUM.

Ilan Goldenblatt

Fantastic food! I had the Smoked Salmon poached egg bowl, and my partner had the tofu bowl. We are gluten free, which was easily accommodated. Lots of GF and DF options. Would definitely eat here again!

Sarah Rikkinen

Great service and consistently good food. Decent gluten free substitutes and good vegetarian options.

John Morfopoulos

Almost the entire menu is gluten free friendly. Highly recommend

Diana Harrison

This is our go to pizza place. The pizza is so so good, I highly recommend going here. Its the best gluten and dairy free pizza in town!

Aaron J. JacksonCrabb

This is the BEST GLUTEN-FREE pizza we've ever had !! It has everything going for it. The size (14"), the crust infused with herbs, and it was golden brown on the underside, which means its been cooked all the way through. Plus, it was well done like we asked it to be. They added plenty of toppings and did not skimp on them nor the amount of cheese on top. When we opened the box, the pizza was hot like it just came out of the oven. Even after we drove down the street to the park to eat!!

Jasmine K

I don't know why I've held off writing a review for so long because this is the place I met my soon to be husband and we revisit often when passing through. We love the small diner feel, the staff are always welcoming and sweet. The portions are HUGE and still are huge 4 years later. Honestly, the fact people complain about the food here blows my mind because it's the basis of a home cooked diner meal, and that's what I'm looking for when coming here. I think the prices are on par if not cheap for how much food they serve! It's exactly what you'd expect from a small town diner and i will always come back. I mean I may be biased because this place holds such a special place in my heart! Regardless of that, this is the perfect breakfast place! :) I'm also super thankful they have gluten free options - not a lot of places do!

Daniel Cramer

Excellent meal at this downtown Penticton spot. Clean but casual interior, prompt friendly service, and fantastic food! Our Denver guests described this as some of the best Indian they’ve ever had. They also do a great job Gluten-Free! The Mango Chicken is an excellent suggestion for Butter chicken lovers and they have a nice, but small selection of local wines and Indian beers to compliment your meal.

Shane Jackson

Both the food and staff are always superb. A good selection of gluten free options.

M B

I love the Portuguese lettuce wraps! I just wish they had gluten free bread 🍞 but none the less I love lokis

Dan Byl

Amazing spot. Went on a quiet night. Nice and chill relaxed. Had an amazing chowder and my wife had a gluten free options which is always tough to find. Will be back

Emerald Horne

They're good burgers for not being a proper sit down restaurant! I went July 2023 and then again today, and had no problems with ordering gluten free either time (and am celiac and did not get sick after). Most beef burgers can be made gluten free and the fries are made in a gluten free fryer. I had a deluxe bacon burger with the gluten free bun which was good. They also offer a lettuce wrap as an instead. It was really good, pretty quick, and close to the beach. Only downside is that all seating is outside, which is fine for the summer but good to consider if they are open other times of the year

Endrené Shepherd (endotron11)

Incredible flavours! Gluten free! Great value for a delicious experience 😋

Shauna JacksonCrabb

Excellent traditional style Mexican cuisine. Gluten Free/Celiac options are no problem here! All dishes were amazing with fantastic flavor. Staff were friendly, accommodating and fun! We will be back!

Sheika Fateema

Tickleberry’s Downtown Penticton isn’t just about ice cream—it’s also a great spot for coffee lovers and those looking for a sweet or savory treat. They serve a selection of freshly brewed coffee, which pairs perfectly with their pastries. Whether you’re in the mood for a rich, smooth latte or a classic dark roast, their coffee menu offers something for everyone. Their pastry selection includes a variety of muffins, cookies, and other baked goods, with options for those who are gluten-free or vegan. If you’re looking for something beyond sweets, they also have grab-and-go lunch items like fresh salads and pasta dishes. The cozy atmosphere makes it a nice place to relax with a coffee and a treat, whether you’re taking a break from exploring downtown Penticton or just meeting up with friends. The friendly staff and high-quality ingredients make it a spot worth stopping by—even if you’re not in the mood for ice cream!

Lakela R

Farty vibes. Sports bar for kids. Had the 'gluten free' pasta but if you'd heard my butt last night you'd absolutely agree that it did indeed contain gluten. It sounded like the Titanic lost in fog. At one point it startled my partner awake and he shouted "ICEBERG AHEAD!". Went with friends, they're cool, they get 5 stars out of 5.

jeroen teeuwen

Best Pad Thai in the Okanagan! Stopped at the food truck on our way through town looking for something quick, vegetarian, and gluten free and we’re not disappointed. Will definitely stop by next time

Ed Murr

I was in Penticton for a couple of days on my way home from a trip to Edmonton. I reached out to my niece to meet for dinner while I was in town and she recommended Palmer. I happened to be staying next door at the Hotel Penticton so this was super convenient. Their menu has a good variety without being overwhelming. There’s bound to be something to appeal to everyone. My niece ordered the Miso Glazed Salmon and I had the Chicken Presse. Both meals were very tasty and decent portions. Our server was very attentive and when I mentioned that my Guinness was quite flat, she brought me a different drink and even comp’d the drink as well as remove the stale drink. After our meal, our server listed off some dessert options and we selected their Turtle Cheesecake which is both gluten free and dairy free (my niece has dietary restrictions) and it was surprisingly tasty. The coconut whip “cream” was a nice touch. I will be trying Palmer for breakfast before I leave and see if a steakhouse is capable of doing breakfast.

Sydney

Sociale is a must-stop if you’re enjoying a day at the beach! Our server Selina was excellent and so patient with us. The food was to die for, there were lots of gluten free options, and the servers are all very knowledgeable and attentive. 10/10 would recommend.

3 3

Pad Thai is so goooood! Great location, friendly server, reasonable price. There also lots of option for vegan/ gluten free.

Shiloh Vanderkooi

The server Raine was amazing, she and the cooks went above and beyond for me because of my gluten allergy. 😊💜

Andrew Dickens

J Penner

The staff are always so friendly, polite and fast!!! Food is aways tasting on point. I just wish they would get gluten free shells for their burritos. Being a Celiac I would eat more from the menu then. : )

Sydney

I’ve been here a couple times now and it’s truly an amazing restaurant. The food is delicious, the service is fantastic, and the restaurant itself is beautiful. I would highly recommend the aburi nigiri. They are also great for those with dietary restrictions. I have celiac disease and they will always accommodate if they can.

Alix Schroeder

Our bartender Chris was incredible, very welcoming and helpful. Wish there were more vegan and gluten free options, not much to eat there so I went somewhere else for food after.

Nick Brooks

This is definitely one of if not the best pizza place in Penticton. My partner is gluten intolerant so we hadn't tried this place because they do not offer GF base... However!! The flour they use in their pizza is imported from Italy and it is a lot easier on the stomach and we were able to eat the regular dough no problem!! We have heard other people who are gluten intolerant say the same. The pizza is absolutely delicious and the atmosphere is fun and inviting. Definitely reccomend

Colleen Risbey

A greasy spoon with not too greasy delights! I haven't been to restaurants for a while. This was a real treat as I came into town for some items. Big perks all around. They don't charge for gluten free French toast, the prices are so good for this time in the world, it's packed so that shows people like it and it was Sparkling clean all around. Can't say that about Denny's! I was happy writing here for an hour. Thank you!

Nigel Reedman

Excellent experience here. Came in for lunch, with Celiac it can be “iffy” but Brodo nails it. They clearly understand the Gluten Free needs and were very helpful with it. Had the Cubano with GF bread. AMAZING. Partner had the soup flight and enjoyed them all. Will definitely go back next time in town.

BSM

Visiting from Vancouver and ordered 5 pizzas, Veg Korma, Paneer Makhnee Gluten free, Meat Lovers, and veggie pesto. I must say that this pizza is some of the best I’ve ever had!! Delicious fresh toppings, and flavours. The crust is crispy and perfect texture & taste. I called the order in, and the lady that took my order was extremely friendly, and delivery driver was equally great and professional! I highly recommend this place, 5 STAR *****

Monique Saebels

Good ribs and gluten free options.

Howard Jacobs

Carolyn Parente

Alix Schroeder

Great food. Love the mango avo roll and love that they offer Gluten free soy sauce. The staff are wonderful.

Sharilyn Alexander

As someone who has to eat gluten free I was extremely disappointed in the menu options. My only options were a power bowl or fish. The ambience in he restaurant is wonderful and we used to always go there for a nice higher end dinner. A couple of years ago they had an amazing menu with lots of good gluten free options. Now they don’t list any gluten free options and as mentioned there were only three things I was advised I could have. We won’t be going back and we won’t be recommending the restaurant to others.

RaeAnna Wiebe

The Angry Vegan offered a satisfying meal with excellent gluten-free options. The standout dish for me was the unforgettable potato salad. Highly recommend! Love the take home frozen meals, so convenient.

Sadie Brown

Brian Jones

Alix Schroeder

Super cute little place. Love the bar with the charging ports and it's really nice inside. The owner wad super lovely and omg the Brazilian lemonada was AMAZING. I could drink 100 of them. Love the addition of fun cups and candy charcuterie board. Very happy to see vegan options and some gluten free ones. Only complaint is its in an awkward area of town. It was hard to find even though it's close to the beach.

Cheryl Keller

dang old (slikz)

Wonderful Thai Restaurant!! HAS A LOT OF GLUTEN FREE OPTIONS THAT WERE EXCELLENT. FANTASTIC SERVICE!!!

Hilary Stephenson

Cheryl Wiens

I don't eat at Starbucks because of gluten. Their drinks, well, I mean, always great!! I'd like to focus my review on the customer service/the staff. These ladies and gents are ALWAYS happy, respectful, engaging, patient, and helpful. Thanks Starbucks in both locations in Penticton!!