Top 50 Gluten-Free Lunch Spots Across Manitoba

Allison Crilly

Fantastic gluten free menu with lots of choice. I've ordered from the gf menu multiple times, have never had any cross contamination issues & trust the kitchen completely. Best yet, choices of breaded & deep fried items! Wonton soup! Multiple noodle options! A great option for gf meals

Rebecca Bittner

Ordered takeout. Process was easy and quick. Food arrived fresh and warm. I love that everything is gluten-free but the flavor wasn't for me. All five of my tacos were overtaken by a sweetness that made it hard to discern the flavor difference between them. I prefer savory tacos.

Nicole Gagnon

Attention to all my GF friends and fellow Celiacs - I can’t recommend this Gondola Pizza location enough. I never would’ve imagined the service and assurance that I received from them. I placed an order online and in the notes, put that I was celiac. Within 5 minutes, I received a phone call from the owner explaining that he is also celiac and that he will personally make my food! He also threw in some gf chicken tenders for me to try and I’m so glad that he did, because they were delicious!! Just having the opportunity to feel normal ordering delicious delivery pizza, is like a dream. Thank you for all the options on your GF menu, and more importantly keeping me safe! Appreciate you, Gondola!

Renata Buhler

Fantastic donuts and a great atmosphere. I really appreciate that they have vegan and gluten free options, which makes it easy to cover a wide variety of dietary restrictions.

Shel Marie W

Ordered probably half the menu by now. My favourite thing surprisingly is the tofu and I order it every time. I’m celiac and love how comprehensive the menu is. Most gf menus eliminate more than half the options. Actually forgot to order one dish (via skip) gluten free and they called to double check. I spent a lot but so good I always order a lot! 10 out of 10!

Rick Smith official

The owners have put together a fantastic gluten free menu!

Mika Abby Adams

I've ordered from Frankie's a few times and it has always been delicious! My last experience with them was above and beyond however: I have a gluten allergy and after a mixup when ordering through doordash a gluten version of my order was sent with the courier. Frankie's realized this and called me to correct the situation before my original order had even arrived! At no extra cost and without my needing to ask they prepared the proper dish and deliveries it to me directly. This was on a Saturday night, but despite how busy restaurants are on weekends my replacement dish arrived literally within 5 minutes of my original order. I have not received this level of professional care from a restaurant in years and cannot praise it enough. If you are gluten intolerant and gunshy about eating out as a result, I can personally say that their gluten free alternatives are delicious and the staffing really truly cares about it as well. Thanks, Frankie's!

Adam Salsi

Great patio. Lovely date spot! The food is good quality. Very vegan and gluten friendly if thats your speed. I would highly recommend!

Jim Johnson

If you're looking for a gentrified burger spot this is the place to go lol. But I feel like the local Burger spots provide a similar level of quality and more quantity at a lower price. The gluten-free bun was quite good though. It's more like a thick tortilla than what most people would call a bun. But definitely enjoyed it.

J Kingston

Visited for the first time, initially planned to do carry out but decided to eat in as it was quiet. Service was fast and extremely pleasant. There was a slight mix up with one item ordered, but it was swiftly taken care of without issue. Food was delicious, and for me personally, finding good gluten free (celiac safe) options can be a challenge - I will definitely be returning here as the honey glazed garlic chicken (GF) was devine! Customer service was first class. Definitely recommend!!

Wes Kroeker

I've enjoyed everything I had here. Lots of different cuisines, so it's nice if a group is wanting to eat different things. Easy to have something tasty that's gluten free or vegetarian or whatever

Pol “io” Molotov

Extremely delicious! And, what's more important, they can make your meal GLUTEN FREE.

Νικος Γιουτλος

One of the best experience that we had. Many gluten-free options. Good job guys!!!

Cheryl Champion

My favorite restaurant establishment in the city! They take all consideration into celiac and gluten free by having a separate kitchen with fryer for health reasons ! Truly such amazing food!

Rost Gruner

Pricey but delicious, generously sized pancakes and friendly service. The menu offers a great variety, including gluten-free options, making it suitable for many dietary needs. The atmosphere is cozy and family-friendly, perfect for a relaxed breakfast or brunch.

Alan Schneider

Amazing place and great service. Is like a subway for pizza. Pick your dough, ingredients and watch it go into the fire stove. They also have dietary options and the gluten-free dough is really good. Freash topping tasted great.

Lindsay Hammond

My favorite "mom+pop" place for a drink and a snack or meal. So grateful for the dairy free/gluten free options. The food is so delicious and fresh and the atmosphere is quaint and inviting. I recommend the Dandelion blend and a coconut date square (made with spelt flour)or a fluffy, gluten free muffin!

Ben Plaseski

Bathroom smells great, food was good and so was the milkshake. My mother says they have good gluten free food (she has Celiac), so if you require good gluten free burgers and fries, you should probably come here according to her.

Jacky Will

We dropped in here for some drinks and appetizers. We tried the fully-loaded crispy potatoes, beet-humus dip, and fries +dips. The fully-loaded potatoes were so incredibly good I ended up ordering two. The dish was cooked three ways, crisp, balanced flavor, and some added kick from the Jalapeno. The beet hummus was okay but could have used more seasoning. I tried the watermelon sling that tasted light, I would've maybe preferred it have more tangy/sour flavor, but it was still good. My friend loved her margaritas. Our waitress was quite pushy to make us leave when the restaurant was practically empty 🙃. However, another waitress made up for it when she brought us shots for a life event we were celebrating🎉. I'd definitely come here again and try more dishes. I'd highly recommend the fully-loaded potatoes. The menu surprisingly had many gluten-free and vegetarian options.

Len McNish

Very good gluten free options

Rachel Van Osch

One of my husband and I's favourite spots to eat!! Great for Gluten Free and/or Vegan!!

Jaime Wawro

Food and service were amazing. We had the pulled pork routine. It was one of the best pouting we've had. Highly recommend this place if you are in the area. Lots of gluten free options.

Paul Comeault

Good gluten free options. Avoid the "Vegan nutella" -it gives me soar belly every time (even though they insist it is gluten free. I think nobody asks for it so it goes bad in the bottle.

Luba Degani

We didn't dine inside, but their gluten free crepe was excellent 👌 kids loved it! It was gone in a second 😅

Cassie Innes

My Mom and I tried this place for the first time tonight and were very impressed, between the food, the service and the place in general! Also we loved that the Gluten Free menu (which I needed since I have Celiac) was a separate menu with FOUR pages!!! This and the care they mentioned taking to make sure my food was safe was appreciated!!! We will definitely be returning and I'm so thankful a coworker recommended Maxime's!!!

Kendra Dyck

Order the three amigos today and it was so delicious! I have a Gluten allergy and I had called before hand to confirm that this would be safe to eat and the gentleman on the phone confirmed that everything they serve for meals would be gluten free. I felt great after!

Leslie Fitt

Great food, well presented,good combinations and gluten free options galore

Brittany McFadyen

Best pulled pork sandwich I’ve ever had. Lots of gluten free options.

Steve Hymers

Asweome borgers! huge servings! Gluten free burgers here are really great. Chili on everything 😋

Ava Reynolds

Had an awesome night at Chilli Chutney Street Kitchen in Winnipeg! The mix of authentic Indian street food and Hakka‑style dishes was bold and delicious—especially the veg samosas and tandoori soya chaap, which had perfect spice and flavor . The cozy, vibrant space felt welcoming, and service was friendly and attentive . Amazing value with generous portions—even some tasty vegan and gluten-free options. Definitely my new go-to for Indian comfort food in town! 😊

Tiffany Daeninck

The food was good. The service was great. The waitress was very knowledgeable in regard to gluten-free items. They have many GF options, and they even have a separate fryer.

Jolene Mulaire

Had their heartbeet bowl for a gluten-free option. It was delicious and gorgeous to look at before digging in. It looked so good I was interrupted 3 times early in my meal to be asked what I had ordered, it looked so appetizing. Staff was cool and accommodating to my questions about gluten-free options.

Annika Scheelar

So delicious! Great for gluten free, they have a dedicated fryer and the gf bun was good. Bacon cheese fries were also delish!!

Cassidy Hooper

Does gluten free for celiacs very well! Very good and very full! Great staff and a great time!

Dane Loewen

Great food, great drinks, and a really unique location. The vegan and gluten free friendly menus made this a pleaser for the whole group

Dana Olsen

They have gluten free and lots of vegetarian/vegan options (just check sauce ingredients). Sad we don’t have in Calgary yet but so delicious!

Sandy Bernhard

Love Pineridge Hollow. Their food is delicious and servers are happy and helpful. Delicious gluten free pickerel and fries. You can walk through the interesting shops. There are so many things going on. Highly recommend you go and also check their website.

E Sudlovenick

One of our fav spots in Winnipeg. Extremely Celiac friendly with dedicated fryers for GF! Lovely service and always reccomend coming here. Thanks Paige H. For the best swrvice!

Rick Borchert

Always good food and good service. Pretty good options for gluten-free, but I sure wish they'd make the spicy meat sauce gluten-free.

Cara Jade

we really enjoyed the patio, very quick service. love that they have an enclosed portion of the patio, and a fully outdoor side. our food was great, gluten free petite steak and fries was great. good happy hour menu as well! our server was very knowledgeable on gluten free items and was accomodating.

Jay EsKay

I believe the supervisor’s name is Gurman who we had a very pleasant experience with. He is an amazing employee and he catered to our need as my wife has celiac.

Boris Caro

This restaurant serves the best gluten free pizza of all across Canada. No other comments are needed. Great job, guys!

Mila

Great experience here, staff are amazing, everyone is friendly and happy to help. Our server was the best! Super knowledgeable and fast. The staff took my gluten allergy very seriously! Food was delicious! Would highly recommend if you want amazing food with amazing service!

Isabelle Gagné

I am gluten intolerant. ALWAYS the best service , awesome food & drinks :) Smiling faces everywhere

Adam Porte

Best burger I’ve ever had. Even with a gluten free bun. Absolutely phenomenal.

Deepak Louis

Very flavourful food, one of the best I have had in Winnipeg, quick service, not that expensive. Lot of dietary options for people with dairy/gluten sensitivity. was a bit congested in the dining area. Otherwise 5 stars !!!

Casper Epp

we ordered breakfast for our valentines date and somewhere between Doordash and the cafe, our order was missing and we had to call them to figure it out, and then pick up the food ourselves an hour-ish later than we’d originally planned for. the server was so kind and apologetic about the mixup and didn’t charge me for the food when i finally picked it up! we appreciated that so so much, and we still had an excellent valentines breakfast! we ordered the pumpkin french toast, which was conveniently gluten friendly, and it was genuinely the best breakfast i’ve ever had from a restaurant. the pumpkin loaf was incredibly moist and flavourful, and the cinnamon butter and whipped cream were the perfect toppings. we were really happy with the portions as well, since the three slices were rich and dense and very filling. we will absolutely be getting this again!

Snowflake 16

The food is always great, but they took the celiac and peanut/treenut allergy more serious than any resturant me and my family have been to, so much so that the chef came out and confirmed our plates were given to us in the right order so the celiac person didn't get what they werent supposed to. Just amazing care. And with the peanut/tree nut allergy person, they got both chefs to check on certain items, just outstanding. This is why I go back! Love this Keg.

Janine Simpson

Great food as always. I have a gluten allergy and it is so fantastic that the food is labelled on the buffet. Kiran did a great job of looking after us. I am regular visitor to the restaurant as well as ordering food for delivery.

Alexander Grant

A Mixed Bag with a Strong Finish We recently visited Santa Lucia Pizza with a party of nine—my parents, my wife, our three kids, two friends, and myself. Our plan was to arrive around 5:30 PM, with my parents getting there early to secure a table and place our order so the food would be ready by the time the rest of us arrived. Unfortunately, the visit got off to a rocky start. Upon arriving early, my parents requested a table for our full party. However, they were told by a female manager that, due to company policy, they could not be seated until everyone had arrived. While we understand that some restaurants operate this way, the situation could have been handled more professionally. The restaurant was far from full at the time, yet my parents were made to wait for more than 10 minutes with no accommodation or courtesy extended. When we did arrive, my dad was still speaking with the same manager, who responded to his concerns with a rude tone and dismissive attitude. Instead of offering an understanding ear or solution, she made a pointed comment about how this situation could have been avoided if we had made a reservation—essentially placing blame on my father. As someone who has worked in the service industry for years, I found this incredibly unprofessional. To make matters worse, when I went to the host stand to ask whether gratuity would be automatically included for our large group, I overheard this same manager speaking about my dad to the hostess—clearly referencing him in a less-than-respectful tone. That kind of behavior is absolutely not what you expect from someone in a management position, especially in hospitality. Thankfully, the experience took a turn for the better once we were seated. Our server, Carly, was a breath of fresh air—warm, bubbly, attentive, and professional throughout. She took the time to ensure all our needs were met and brought a sense of ease to the table, especially after the rocky start. A special shout-out goes to Danic, a male manager who came out personally after we informed Carly that my wife has celiac disease. He reassured us that her meal would be carefully prepared and took time to explain the steps the kitchen would take to ensure her safety. His personal attention and thoughtful approach were greatly appreciated and went a long way in restoring our confidence in the restaurant. I called later in the evening just to let Danic know he and Carlly did a wonderful job but was was first met with the female manager who again shared a very aggressive and short tone with me. Once I talked with Danic he was so personable and grateful for the call. In the end, while the beginning of our evening was marked by disappointment and frustration due to the behavior of one staff member, the dining experience itself—thanks to Carly and Danic—was very positive. The food was great, and the service (once we were seated) was excellent. Final Verdict: ⭐️⭐️⭐️☆☆ (3/5 stars) Santa Lucia Pizza has potential and some standout staff members, but their customer service—especially from management—needs improvement. A more respectful and empathetic approach from all team members would have made this a 5-star experience.