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Top 32 Gluten-Free Lunch Spots to Discover in Nagano

9609-1 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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This cafe offers a cozy, homely atmosphere with a warm and welcoming space perfect for relaxing or working. Its beautiful setting complements the experience, making it ideal for those seeking a gluten-free friendly environment with thoughtful service and a peaceful vibe.
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4777 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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02
This spot offers a wonderful atmosphere enhanced by great live music, creating a vibrant and welcoming setting. The friendly staff ensure attentive service, making it a super cool spot for those seeking a gluten-free dining experience with a lively ambiance.
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4098-1 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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03
This cozy cafe offers a warm atmosphere with snow sports on TV and modern music, complemented by a friendly golden retriever greeting guests. It features excellent gluten-free options including fresh baked gluten-free bread and a variety of muffins, making it a top choice for gluten-free diners.
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9520-2 Toyosato, Nozawaonsen, Japan
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04
This cozy spot offers a warm ambiance with fun vibes reminiscent of an Australian pub, creating a lively and inviting atmosphere. The build-at-your-table soup pots enhance the interactive dining experience, complemented by fresh, healthy, gluten-free, and vegan options that cater thoughtfully to dietary needs.
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5156-14 Hokujo, Hakuba, Japan
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05
This spot elevates the classic burger experience with fresh ingredients, a unique decor vibe, and a laid-back atmosphere perfect for a bite.
People are saying

"I’m glad they have gluten-free options."

"They took care to keep gluten out even with language gaps."


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6666-2 Toyosato, Nozawaonsen, Japan
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06
Nestled above a Swiss bakery with charming ski-themed decor, this cozy spot features a small patio perfect for drinks and sunset views. The warm, inviting atmosphere with natural light and comfortable seating makes it ideal for those seeking a gluten-free dining experience.
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3-1 Takamiyakita, Matsumoto, Nagano 390-0836, Japan
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This welcoming spot offers a gluten-free friendly environment with thoughtful touches like child-friendly seating and lidded cups. Its friendly, helpful staff ensure a comfortable experience, making it a top choice for gluten-free visitors seeking authentic local flavors.
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4-chōme-3-20 Ōte, Matsumoto, Nagano 390-0874, Japan
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08
This large Nepalese restaurant offers a cozy, authentic atmosphere with a mellow vibe and a quiet, nicely decorated interior. It is accommodating for gluten-free needs, providing a warm and welcoming setting ideal for those seeking gluten-free dining options.
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3227-1 Hirao, Yamanochi, Japan
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09
Exceptional quality and accommodating service make this spot a must-visit, with a menu that's sure to impress on every visit.
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1455-5 Hirao, Yamanochi, Japan
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10
Experience a cozy, authentic vibe with exceptional service and a unique specialty in buckwheat, plus plenty of helpful staff around.
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6305 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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11
Set in a cozy, western-style log house with picturesque mountain views, this restaurant offers a warm, personal atmosphere ideal for gluten-free diners. The friendly staff are attentive and knowledgeable, ensuring a comfortable experience for those with gluten-free needs.
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Japan, 〒399-9301 Nagano, Kitaazumi District, Hakuba, 八方4377
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12
Situated on the hill beside the slopes, this spacious cafe offers a relaxing, exotic atmosphere with a unique overseas vibe. Its gluten-free vegan pizzas and Japanese-style gluten-free curry make it a standout choice for gluten-free diners seeking flavorful plant-based options after skiing.
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1403-2 Hirao, Yamanochi, Japan
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13
Housed in a relocated Tokyo residence, this intimate venue offers a cozy, relaxed atmosphere with seating for about 20. The super cozy and warm service enhances the experience, and an allergen list is provided to ensure a safe gluten-free dining environment.
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Japan, 〒390-0874 Nagano, Matsumoto, Ōte, 3-chōme−5−12 たかぎ民芸ビル2f
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14
This soba restaurant features a Showa-era, old-fashioned atmosphere with a tatami room and retro elevator, creating a nostalgic and cozy setting. Its traditional craftsmanship shines through in the ambiance, making it a pleasant spot for gluten-free diners seeking authentic surroundings.
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9285 Toyosato, Nozawaonsen, Japan
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15
This stylish cafe offers a cozy, chill vibe with great lighting and spacious seating, creating a relaxing spot ideal for those with gluten-free needs. The wonderful team ensures a welcoming atmosphere, making visits truly worthwhile for gluten-free diners.
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3020-892 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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16
This spot is a popular post-ski meeting place with a welcoming atmosphere perfect for unwinding and socializing after skiing. Its gluten-free burger option ensures inclusivity, making it a great choice for those seeking gluten-free dining in a relaxed setting.
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Japan, 〒389-0102 Nagano, Kitasaku District, Karuizawa, 1151−5 ニューアートミュージアム 1F
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17
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12056 Hokujo, Hakuba, Japan
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18
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4086 Hokujo, Hakuba, Japan
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This spot offers a thoughtfully inclusive atmosphere with a focus on accommodating gluten-free diners. Its setting provides a welcoming experience for those seeking gluten-free ramen, a rare find in the area, blending traditional flavors with dietary mindfulness.
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Central, 4 Chome−9−51 Kazeniwa, 3F フードコート, Matsumoto, Japan
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20
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3020-49 Hokujo, Hakuba, Japan
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21
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4683-2 Hokujyo, Hakuba-mura, Japan
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22
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806-1 Karuizawa, Kitasaku District, Nagano 389-0102, Japan
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23
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5090 Hokujo, Hakuba, Japan
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24
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6369 Hokujo, Hakuba, Japan
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25
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8366 Toyosato, Nozawaonsen, Japan
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26
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8955, Toyosato, Nozawaonsen, Japan
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27
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2-chōme-5-13 Chūō, Matsumoto, Nagano 390-0811, Japan
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28
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4075 Hokujo, Hakuba, Japan
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This welcoming spot offers a comfortable atmosphere ideal for groups with diverse dietary needs. Known for being accommodating to gluten-free diners, it provides a friendly setting that enhances the communal dining experience with attentive service.
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1-chōme-22-12 Minamichitose, Nagano, 380-0823, Japan
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30
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8006-1 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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31
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Hokujo, Hakuba, Japan
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