Top 32 Gluten-Free Lunch Spots to Discover in Nagano

9609-1 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
Gluten-free options
BreakfastLunchDinnerBrunchVeganCafeDelivery
This cafe offers a cozy, homely atmosphere with a warm and welcoming space perfect for relaxing or working. Its beautiful setting complements the experience, making it ideal for those seeking a gluten-free friendly environment with thoughtful service and a peaceful vibe.

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Inês Manata
Inês Manata
Wow blown away with Shizen’s treats!! If you eat gluten free and dairy free in Japan I’m sure you already know that a lot of the times you’ll be eating what you can and not what you feel like. But at shizen it’s a whole different story! You can actually indulge yourself in some yummy foods :) thank you so much. We will be back!

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4777 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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BreakfastLunchDinnerBrunchDeliveryKid FriendlyRestaurant
This spot offers a wonderful atmosphere enhanced by great live music, creating a vibrant and welcoming setting. The friendly staff ensure attentive service, making it a super cool spot for those seeking a gluten-free dining experience with a lively ambiance.

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Katherine MacDonald
Katherine MacDonald
Thanks for all the great food and cheerful service during our stay in Hakuba. Everything was delicious and we appreciated your ability and willingness to make some dishes gluten free for our celiac kid.

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4098-1 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchBrunchCafeDeliveryKid FriendlyBreakfast
This cozy cafe offers a warm atmosphere with snow sports on TV and modern music, complemented by a friendly golden retriever greeting guests. It features excellent gluten-free options including fresh baked gluten-free bread and a variety of muffins, making it a top choice for gluten-free diners.

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Matt B
Matt B
Nice Cafe with gluten free options. Food and drinks were nice. Service was good. The resident dog was very fluffy.

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9520-2 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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LunchDinnerKid FriendlyRestaurant
This cozy spot offers a warm ambiance with fun vibes reminiscent of an Australian pub, creating a lively and inviting atmosphere. The build-at-your-table soup pots enhance the interactive dining experience, complemented by fresh, healthy, gluten-free, and vegan options that cater thoughtfully to dietary needs.

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Estelle Barnett
Estelle Barnett
The plant base hot pot is full pack of amazing flavours highly recommend getting! Also the sides they have to go with your hot pot are a must try, the tofu and chicken are next level. As well their kimchi is so fresh and has a great kick to it. I also recommend getting the roasted cabbage, I never knew cabbage could taste this good! Also another great thing is many of these dishes are Gluten Free.

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5156-14 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerBurgersDelivery
Cozy spot with a snow-themed vibe offering thoughtful gluten-free burgers and attentive allergy care.

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Ben Dodsworth
Ben Dodsworth
Great burger joint. Happy to help with gluten free requests

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4-chōme-3-20 Ōte, Matsumoto, Nagano 390-0874, Japan
Gluten-free options
LunchDinnerVeganAsianCocktailsDeliveryTake AwayOutdoor Seating
This large Nepalese restaurant offers a cozy, authentic atmosphere with a mellow vibe and a quiet, nicely decorated interior. It is accommodating for gluten-free needs, providing a warm and welcoming setting ideal for those seeking gluten-free dining options.

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connect Japan
connect Japan
It’s a Nepalese fusion response/Bar. Vegan , halal and gluten free options are available. We tried chicken tikka masala and garlic cheese naan. And Nepalese beer and Nepalese dumplings was delicious. It was awesome. “Some low reviews recently. Really don’t know why? “ Friendly staffs and good food and vibes.

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3-1 Takamiyakita, Matsumoto, Nagano 390-0836, Japan
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LunchDinnerAsianDeliveryKid Friendly
This welcoming spot offers a gluten-free friendly environment with thoughtful touches like child-friendly seating and lidded cups. Its friendly, helpful staff ensure a comfortable experience, making it a top choice for gluten-free visitors seeking authentic local flavors.

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Lī Frī
Lī Frī
It is a small company, only 4 restaurants in Japan. It is in not the most touristic area, but they are taking care of vegan and gluten-free needs! The vegan ramen with brown rice noodles was so amazing that we came here every day we spent in this town. What a sweet lady working there as well!

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6666-2 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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BreakfastBakeryDeliveryTake AwayLunchDinnerCafeRestaurant
Nestled above a Swiss bakery with charming ski-themed decor, this cozy spot features a small patio perfect for drinks and sunset views. The warm, inviting atmosphere with natural light and comfortable seating makes it ideal for those seeking a gluten-free dining experience.

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Selina Turner
Selina Turner
We came for coffee in the morning and pizza in the evening. Great spot, the gluten free pizza was amazing, cannot recommend enough!

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1455-5 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan
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LunchDeliveryTake Away
Cozy Japanese cabin with gluten-free options like buckwheat and delicious tempura.

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ADU
ADU
Incredible! Very authentic and traditional place. Great food, exquisite service and very cozy place. They speak English. Their specialty is buckwheat. Wonderful option for celiacs or gluten intolerants. They have several gluten free options.

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6305 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake Away
Set in a cozy, western-style log house with picturesque mountain views, this restaurant offers a warm, personal atmosphere ideal for gluten-free diners. The friendly staff are attentive and knowledgeable, ensuring a comfortable experience for those with gluten-free needs.

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Peter Sullivan
Peter Sullivan
The best restaurant in Hakuba the staff are very friendly and have very good english. Their food is fantastic and restaurant is beautiful. Most importantly for us is they understand gluten free and have great gluten pasta and gluten free chocolate cake. The red wine is nice also.

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3227-1 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan
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LunchDinnerCafeAsianDeliveryTake AwayOutdoor SeatingBar
Warm Japanese restaurant with gluten-free soy sauce and accommodating chef ensuring safe, delicious meals.

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Gabe Morse
Gabe Morse
They have gluten free soy sauce and can make a gluten free sushi bowl. The chef understood gluten free as soon as I said it and was prepared even though the menu doesn’t mention it.

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1403-2 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan
Gluten-free options
LunchDinnerBrunchCafeDeliveryTake AwayBarRestaurant
Housed in a relocated Tokyo residence, this intimate venue offers a cozy, relaxed atmosphere with seating for about 20. The super cozy and warm service enhances the experience, and an allergen list is provided to ensure a safe gluten-free dining environment.

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Andrew Becker
Andrew Becker
Great food and beer. Many gluten free options including fried and roasted chicken. Super cozy and very warm service. Allergen list provided (see photo).

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4377 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerBrunchCafeDeliveryKid FriendlyVegetarian
Situated on the hill beside the slopes, this spacious cafe offers a relaxing, exotic atmosphere with a unique overseas vibe. Its gluten-free vegan pizzas and Japanese-style gluten-free curry make it a standout choice for gluten-free diners seeking flavorful plant-based options after skiing.

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Fiti Simple
Fiti Simple
Location of this cafe is inconvenient for those who walking, but better for skiing people. Because it’s located on the hill next to the slope. They do not pick up the phone, so, we decided to trust information provided by Google maps and walked up to the hill. Falafels are not gluten free But curry is Good for vegan and vegetarians menu, looking good deserts (unfortunately gluten), pizzas Taste of curry like jp curry I recommend this place if you are nearby or have a car Wold be good if Falafel Brothers open cafe at the big ski area, like Hakuba 47

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9285 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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BurgersBreakfastBrunchCoffeeDessertsLunchDinnerDelivery
This stylish cafe offers a cozy, chill vibe with great lighting and spacious seating, creating a relaxing spot ideal for those with gluten-free needs. The wonderful team ensures a welcoming atmosphere, making visits truly worthwhile for gluten-free diners.

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Bec Morse
Bec Morse
The food was delicious and I was so grateful for the gluten free / vegan menu changes. However, after a day of skiing the portions were tiny and my husband and kids left looking forward to the free apples at our accommodation.

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Japan, 〒389-0102 Nagano, Kitasaku District, Karuizawa, 1151−5 ニューアートミュージアム 1F
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BreakfastLunchDinnerDeliveryTake AwayRestaurantItalianPet Friendly

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Richard O
Richard O

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Japan, 〒390-0874 Nagano, Matsumoto, Ōte, 3-chōme−5−12 たかぎ民芸ビル2f
Gluten-free options
LunchDinnerAsianDeliveryKid Friendly
This soba restaurant features a Showa-era, old-fashioned atmosphere with a tatami room and retro elevator, creating a nostalgic and cozy setting. Its traditional craftsmanship shines through in the ambiance, making it a pleasant spot for gluten-free diners seeking authentic surroundings.

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amit bz
amit bz
Good soba noodles, very nice atmosphere. The soba noodles are 100% buchwheat so it is also gluten free, although if you are coeliac you'll need to eat the noodles plain. Still good taste, and they have a nice store underneath the resturant :)

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3020-892 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten-free options
BreakfastLunchDinnerDeliveryPet FriendlyKid FriendlyRestaurant
This spot is a popular post-ski meeting place with a welcoming atmosphere perfect for unwinding and socializing after skiing. Its gluten-free burger option ensures inclusivity, making it a great choice for those seeking gluten-free dining in a relaxed setting.

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Federico Diaz Telli
Federico Diaz Telli
The food is good and served quickly It is better to book in advance It has a gluten free burger option. Could you add something else? It is a good post-ski meeting place

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6369 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchCafeDeliveryTake AwayPet FriendlyKid Friendly

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Patricia Lashbrook
Patricia Lashbrook

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8366 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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LunchDeliveryTake AwayKid FriendlyRestaurant

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Ivy Brown
Ivy Brown

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8006 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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BurgersDeliveryTake AwayKid FriendlyLunchPet Friendly

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Alice Karns
Alice Karns

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3020-49 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerDeliveryTake AwayKid Friendly

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Dolores Caroll
Dolores Caroll

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4683-2 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerAsianDelivery

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Tony Alvarez
Tony Alvarez

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12056 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant

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Steven Wells
Steven Wells

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2-chōme-5-13 Chūō, Matsumoto, Nagano 390-0811, Japan
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CafeDeliveryOutdoor SeatingLunch

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Barbara Hernandez
Barbara Hernandez

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4075 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten-free options
BreakfastLunchDinnerDeliveryOutdoor SeatingKid Friendly
This welcoming spot offers a comfortable atmosphere ideal for groups with diverse dietary needs. Known for being accommodating to gluten-free diners, it provides a friendly setting that enhances the communal dining experience with attentive service.

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Brendon Leech
Brendon Leech
Very good food at reasonable prices. Vegetarian and gluten free options available. Good service. Accomodating for a large group. Beef cheek was fantastic!

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8955 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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BreakfastLunchDinnerCafeDeliveryOutdoor SeatingBar

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Erin Weiss
Erin Weiss

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5090 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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BreakfastLunchDinnerPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Gary Lomas
Gary Lomas

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1-chōme-22-12 Minamichitose, Nagano, 380-0823, Japan
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LunchDinnerDelivery

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Alexander Gonzalez
Alexander Gonzalez

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4086 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten-free options
LunchDinnerDeliveryTake Away
This spot offers a thoughtfully inclusive atmosphere with a focus on accommodating gluten-free diners. Its setting provides a welcoming experience for those seeking gluten-free ramen, a rare find in the area, blending traditional flavors with dietary mindfulness.

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Jorge Vargas
Jorge Vargas
They have vegan and gluten free ramen, which is quite unusual around Hakuba.

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Kazeniwa, 4-chōme-9-51 Chūō, Matsumoto, Nagano 390-0811, Japan
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LunchDinnerBrunchBurgersDeliveryKid Friendly

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Steven Brafford
Steven Brafford

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3020-682 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerAsianDeliveryKid Friendly

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Angela Simpson
Angela Simpson

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806-1 Karuizawa, Kitasaku District, Nagano 389-0102, Japan
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BreakfastLunchDinnerBrunchCafeDeliveryOutdoor SeatingDesserts

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Paul Thompson
Paul Thompson

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