Top 13 Gluten-Free Lunch Spots to Enjoy in Principado de Asturias

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Meraki

C. Ildefonso Martínez, 14, 33009 Oviedo, Asturias, Spain
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerItalianPizzaVegan OptionsDedicated GF Kitchen SpaceGF Menu100% GF RestaurantAllergen FriendlyGrillOutdoor SeatingKid FriendlyBrunchDairy Free OptionsPet FriendlyOpen Late NightVegetarian OptionsKnowledgeable StaffSeparate OvenSeparate GF MenuBread ItemsBurgersCiderDessertsFish & Chips100% GFBreakfastDeliveryTake AwayDedicated GF Fryer
Expect vibrant dishes and a creative menu that offers plenty of vegetarian options, making it a popular spot for diverse tastes.

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Pablo E.
Pablo E.
If you are not celiac or do not live with one, you do not know how much places like this are appreciated. First, the familiar and pleasant treatment. We went on a Saturday without a reservation and they made room for us at the bar. The food, fantastic. We tried the leek croquettes and the pulled pork dogs (not on the menu). Very outstanding flavors and textures for being 100% gluten-free (including the dog bread). Tiramisu, a discovery!! Top site in Oviedo

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Dedicated gluten-free menu

Restaurante Llagar El Quesu

AS-17, 158, 33429 El Conceyín, Asturias, Spain
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerSandwichesGF MenuDedicated GF Kitchen SpaceDedicated GF Fryer100% GF RestaurantGrillOpen Late NightKnowledgeable StaffBread ItemsSeparate GF MenuBeerDesserts100% GFBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A grill-style haven with a cozy vibe, generous portions, and a super clean atmosphere for a fun dining experience.

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javier martin
javier martin
I went to eat to try it, I didn't know about this place, we went with a person who couldn't take gluten and they treated us perfectly, indicating all types of food that this person could eat, very polite, good treatment, out of 10, I could come back again and it shows that the food is of quality, recommended to go.

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Dedicated gluten-free menu

Restaurante Sidrería El Polesu

C. Ángel Tarano, 3, 33550 Cangas de Onís, Asturias, Spain
Gluten Free IconCeliac friendly
100% GF RestaurantGF MenuDedicated GF Kitchen SpaceVegetarian OptionsOutdoor SeatingKid FriendlySeafoodLunchDinnerKnowledgeable StaffSeparate GF MenuDeliveryTake AwayRestaurant
Authentic vibe with unique decor, this spot delights with an impressive menu and speedy service, making it a must-visit for food lovers.

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Queralt TD
Queralt TD
Very typical place and also the entire menu is gluten-free. Highly recommended

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Gluten-free options are marked

El Mirador

Carretera de Lastres, 15, 33330 Colunga, Asturias, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryOutdoor SeatingKid Friendly
Unique coastal views and a great vibe make this spot a must-visit, renowned for its quality offerings and welcoming atmosphere.

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Laura Reguera
Laura Reguera
A very special restaurant with views of all of Llanes and its coast. Very good food, with many options and good size portions. They also have gluten-free options and bread. Good quality, quantity, location and price ratio. The fig ice cream and tiramisu are also highly recommended.

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El Patio de los Naranjos

C. Jovellanos, 4, 33003 Oviedo, Asturias, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
Experience a cozy vibe with delicious, home-style dishes and attentive service that keeps guests coming back for more.

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montse menendez toral
montse menendez toral
Spectacular. I am celiac, and they control a lot. They explained to me what I could eat, they control cross contamination. And everything was exquisite. And they also have a brutal menu for 15 euros

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RestauranteL'Angleiru

Carretera Vegas de San Esteban de Morcín Asturias ES, MO-1, Km 1, 33162 Vegas de San Esteban, Asturias, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
With stunning views and a diverse menu, this spot offers impressive quality and an inviting atmosphere that'll keep you coming back!

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Claudia Lorences
Claudia Lorences
⚠️GLUTEN FREE⚠️ Delighted, as we arrive we are lucky and we are seated immediately, Jose L. Menendez serves us, it cannot be any other way than with a smile and a joke, he recommends everything to us and tells me everything I can eat without gluten (almost the entire menu) in fact, they even make gluten-free cakes and adapt certain dishes. A pleasure, we will certainly repeat Thank you Jose and Fiti, it is a pleasure to find people like you as waiters 👏🏽👏🏽👏🏽

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California Street Food Xixón

C. San Bernardo, 9, Centro, 33201 Gijón, Asturias, Spain
Gluten-free options
LunchDinnerTake AwayKid Friendly
Enjoy a tasty twist with homemade fries and juicy burgers, all served up perfectly for delivery—definitely a spot worth revisiting!

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Sandra A. Vidal
Sandra A. Vidal
I ordered one of their burgers at home. They have gluten-free bread, so I decided to try them. Juicy burger with a great flavor, although the meat is not of excellent quality, but the whole thing is worth it. The fries are homemade and are spectacular. They come with good ketchup, not vinegary ones. I will definitely repeat, since finding places where there are gluten-free options is still difficult. By the way, they don't charge extra for the special bread, a big plus!

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Restaurante Casa El Gaiterín

Carr. de Ponteo, 119, 33191 Oviedo, Asturias, Spain
Gluten-free options
LunchDinnerBrunchDeliveryOutdoor SeatingKid Friendly
This cozy spot offers a welcoming vibe with a unique touch of personalized blackboard messages and ample parking, making it a must-visit!

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J.L. A
J.L. A
Perfect place, parking, quality-quantity food…. Very friendly staff. Gluten-free bread

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La Rula

C. Bajada al Puerto, 6, 33330 Lastres, Asturias, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
With top-notch service and expertly prepared dishes at great prices, it's a must-visit for those seeking a unique dining experience.

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Eloy Nicolas
Eloy Nicolas
Excellent food, same service. In addition, the entire menu is perfectly adapted for celiacs, with extensive gluten-free options and cross-contamination management.

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LA BOTICA

Bo. El Cristo, 1, 33330 Lastres, Asturias, Spain
Gluten-free options
LunchDinnerTake AwayOutdoor SeatingKid Friendly
An essential stop in Asturias known for its award-winning fish cachopo and delicious fabada, offering a unique twist on traditional dishes.

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Jonathan Sanchez Rodriguez
Jonathan Sanchez Rodriguez
We ate the fabada, black rice and two types of cachopos (one of them gluten-free) and everything was great, everything was delicious and a wonderful service to repeat without a doubt.

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Pizzería Trattoria D'Aldo

C. del Carmen, 10, Centro, 33206 Gijón, Asturias, Spain
Gluten-free options
LunchDinnerBrunchItalianPizzaDeliveryTake AwayKid Friendly
Exceptional atmosphere and abundant portions make this spot a top choice in Gijón, perfect for groups and special occasions.

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Maria Estrada
Maria Estrada
As always, the atmosphere and the food are great, a service of 10. The best thing is to have the possibility of gluten-free food, they have a variety of pasta and schnitzels.

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Las Terrazas del Pery

Av. de José García Bernardo, 368, 33203 Gijón, Asturias, Spain
Gluten Free IconCeliac friendly
Open Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersCiderPastaPizzaBreakfastDinnerBrunchMediterraneanDeliveryKid FriendlyRestaurant
Enjoy stunning views of the Cantabrian Sea while savoring a diverse menu, with a great atmosphere and family-friendly vibes.

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Nacho Barragan Noval
Nacho Barragan Noval
We went for lunch because the location is very good. It has a fairly large terrace that gets some sun, which is a plus. To start with, the staff's service left much to be desired, with the manager speaking rudely and disrespectfully to the rest of the staff in front of all the customers. Then, we went to the dining room and when I asked for the menu, I also asked for the allergen menu, as one of my friends is allergic to nuts and shellfish. When I asked the waitress (wearing a bun and a Bic pen), she responded with a huge lack of politeness and empathy, saying they didn't have one and throwing the Celiac Allergen Menu on the table. It's great that they have a specific one for celiacs, but there are more allergies and many people who suffer from them. We didn't like the service from this waitress at all. When we informed her that they should have an allergen list, she rudely asked if we wanted to speak to the manager, when we only told her that they should have one. When ordering our food, we asked for extra portions, and she didn't inform us how it usually works until we asked her if it was too much food, to which she replied "yes, a lot," and we ended up ordering half the portions we were going to order without her informing us. In addition, we ordered a set of identical coffees, and she brought us the wrong ones. We told her about it, and her response was disrespectful, saying we were confused. It is ILLEGAL not to have an allergen list in an establishment. And finally, you can't pay by card, only cash. There is no sign informing you of this. It's disgraceful.

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