Top 13 Gluten-Free Lunch Spots to Enjoy in Principado de Asturias

C. Ildefonso Martínez, 14, 33009 Oviedo, Asturias, Spain
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerItalianPizzaVegan OptionsDedicated GF Kitchen SpaceGF Menu100% GF Restaurant
Nestled in a charming umbrella square with a large cobblestone terrace, this cozy spot offers a 100% gluten-free menu ensuring safety and quality for celiac diners. The friendly, informed staff provide attentive service, creating a relaxed environment ideal for enjoying gluten-free gastronomy with family and friends.

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Susana Ramirez
Susana Ramirez
A very nice place, everything gluten-free and delicious. The whole family (there were 8 of us), both celiac and non-celiac, enjoyed every dish; it was wonderful! My 6-year-old daughter (celiac) devoured the croquettes. I would definitely go back! I highly recommend it if you like to eat something a little different!

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Dedicated gluten-free menu

AS-17, 158, 33429 El Conceyín, Asturias, Spain
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerSandwichesGF MenuDedicated GF Kitchen SpaceDedicated GF Fryer100% GF RestaurantGrill
This spacious spot features a large covered terrace and an impressive public-view grill, creating a cozy yet airy Asturian atmosphere. With a 100% gluten-free menu and attentive staff knowledgeable about gluten safety, it offers a safe and welcoming environment for celiac diners to enjoy their meal in total peace of mind.

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Lorena G
Lorena G
Incredible experience!! ALL GLUTEN-FREE!!!! The restaurant is beautiful, it's great. The staff is 10/10! The food is spectacular! Celiac heaven!!!! Since it's walk-in, you have to go early or you'll have to wait, because it obviously gets packed, even though it's so big!

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C. Ángel Tarano, 3, 33550 Cangas de Onís, Asturias, Spain
Gluten Free IconCeliac friendly
100% GF RestaurantGF MenuDedicated GF Kitchen SpaceVegetarian OptionsOutdoor SeatingKid FriendlySeafoodLunch
Authentic dining with a 100% gluten-free menu offering exquisite Asturian dishes and homemade flavors.

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Marimar Fernandez diaz
Marimar Fernandez diaz
Very good service, delicious food, and everything gluten-free. The gluten-free bread too. The perfect place.

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Gluten-free options are marked

Carretera de Lastres, 15, 33330 Colunga, Asturias, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryOutdoor SeatingKid Friendly
Perched on a cliff, this restaurant offers incredible views of ballast that create a stunning backdrop. The friendly service and impressive dining room vistas enhance a relaxed atmosphere ideal for those seeking a gluten-free friendly setting with clear allergen information and attentive care.

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RAQUEL soy
RAQUEL soy
The views from the dining rooms are impressive. The waiters were friendly, the food was good without being over the top. Highlight the mushrooms with Cabrales. Very fresh fish. Desserts not too good. Value for money, a little expensive. They have dishes for celiacs.

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C. Jovellanos, 4, 33003 Oviedo, Asturias, Spain
Gluten Free IconCeliac friendly
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot offers a quiet, pleasant atmosphere with lovingly detailed decor that feels like home. It stands out for its excellent service and a varied, exquisite gluten-free menu, thoughtfully accommodating celiac diners with careful allergen control.

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María F
María F
Disastrous experience: With less than half the menu capacity, inexplicably there was not a single dish left; one of the dishes, a vegetable wok, had no appearance but a burnt taste, as if the wok had been used after being burned in a previous preparation, something that if we noticed due to the smell coming from the kitchen, we even commented “something has burned” (out of shame we did not mention it, it was simply left uneaten); Only the gluten allergen was indicated on the menu, not a trace of others, which the waiter had to ask dish by dish in the kitchen because one of the diners suffered from intolerances (which was warned before ordering).

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Carretera Vegas de San Esteban de Morcín Asturias ES, MO-1, Km 1, 33162 Vegas de San Esteban, Asturias, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Nestled between mountains, this restaurant offers a cozy, inviting atmosphere with spacious dining rooms and a covered terrace boasting stunning mountain views. The attentive service ensures a confident and comfortable experience for gluten-free diners.

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MARIAN G. S
MARIAN G. S
I was at a family meal last July 24 and I will definitely return. I really liked the place, the landscape, the environment. Also, close, half an hour from Gijón by car. We were having something cool on one of the outside terraces while those who were missing arrived. When we went to one of the dining rooms, I was amazed 😄 I really liked the interior atmosphere. And now the food....mmm! Exquisite, along with the attention of the waiter who served us and the waiter who is very concerned that you are comfortable and enjoy the food. There is a special menu for celiacs! The gluten-free cachopo, amazing. To share two. There is also vegetarian cachopo (in case anyone is interested). They also served us a pixín to share (very good), angus entrecôte, and some delicious desserts that, since they are very large, we ordered 3 and shared for the 6 of us. I want to go back!!

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C. San Bernardo, 9, Centro, 33201 Gijón, Asturias, Spain
Gluten-free options
LunchDinnerTake AwayKid FriendlyRestaurant
This intimate spot offers a charming atmosphere with attentive staff and pet-friendly dining by the beach. Despite some service issues, it provides gluten-free options and takes care to package celiac-safe orders separately, making it a notable choice for gluten-sensitive guests.

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Estrella
Estrella
I have been several times and ordered delivery, but this last time they served me a hamburger with gluten-free bread, having ordered it gluten-free (since I have celiac disease). It was all due to the mistake of the waiter, who, having asked for gluten-free, brought them to us with gluten. It was after I took a bite of the burger and realized that it was not gluten-free, I told the waiter of his mistake, and what they told me was that nothing was wrong, they were bringing me a gluten-free one now?!??!!?! Celiacs will understand what a bite of gluten can affect us. I spent the whole night vomiting and feeling unwell, but not only that, but now, 2 weeks later, I am still bloated and digesting food poorly, which is celiac disease and which the waiter and the manager did not understand. I do not recommend this establishment to celiacs since they do not know what celiac disease is. If they did, they would not have offered me the gluten-free option afterwards and told me that nothing was happening. Furthermore, the worst thing is that they did not admit their mistake, and they blamed me.

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Carr. de Ponteo, 119, 33191 Oviedo, Asturias, Spain
Gluten-free options
LunchDinnerBrunchDeliveryOutdoor SeatingKid Friendly
This cozy spot features blackboards with personalized messages, creating a very good atmosphere that feels familiar and close. With careful attention to gluten-free needs and friendly, attentive service, it offers a welcoming experience for those seeking gluten-free dining.

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J.L. A
J.L. A
Perfect place, parking, quality-quantity food…. Very friendly staff. Gluten-free bread

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C. Bajada al Puerto, 6, 33330 Lastres, Asturias, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor Seating
Set by the Cantabrian Sea, this restaurant offers a welcoming seaside atmosphere with attentive, knowledgeable service that ensures a safe and enjoyable experience for celiac diners. The detailed allergen information and careful cross-contamination management make it a standout choice for gluten-free dining.

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I G
I G
The food is of high quality and well cooked. They also have gluten-free options. Excellent.

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Bo. El Cristo, 1, 33330 Lastres, Asturias, Spain
Gluten-free options
LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant
Set on a sloping terrace with simple plastic tables, this small restaurant offers a unique dining atmosphere. Despite basic seating, the service is wonderful, and the staff handle gluten-free needs with complete normality, making it a spectacular choice for gluten-free diners.

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Jonathan Sanchez Rodriguez
Jonathan Sanchez Rodriguez
We ate the fabada, black rice and two types of cachopos (one of them gluten-free) and everything was great, everything was delicious and a wonderful service to repeat without a doubt.

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C. del Carmen, 10, Centro, 33206 Gijón, Asturias, Spain
Gluten-free options
LunchDinnerBrunchItalianPizzaDeliveryTake AwayKid Friendly

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Randy Carr
Randy Carr

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Av. de José García Bernardo, 368, 33203 Gijón, Asturias, Spain
Gluten Free IconCeliac friendly
Open Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgers
Perched beside the Cantabrian Sea, this restaurant offers a spacious terrace with spectacular sea views, creating a relaxing atmosphere ideal for gluten-free diners. The gluten-free menu is fabulous and very complete, with attentive service ensuring a safe and enjoyable experience for celiacs.

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Nacho Barragan Noval
Nacho Barragan Noval
We went for lunch because the location is very good. It has a fairly large terrace that gets some sun, which is a plus. To start with, the staff's service left much to be desired, with the manager speaking rudely and disrespectfully to the rest of the staff in front of all the customers. Then, we went to the dining room and when I asked for the menu, I also asked for the allergen menu, as one of my friends is allergic to nuts and shellfish. When I asked the waitress (wearing a bun and a Bic pen), she responded with a huge lack of politeness and empathy, saying they didn't have one and throwing the Celiac Allergen Menu on the table. It's great that they have a specific one for celiacs, but there are more allergies and many people who suffer from them. We didn't like the service from this waitress at all. When we informed her that they should have an allergen list, she rudely asked if we wanted to speak to the manager, when we only told her that they should have one. When ordering our food, we asked for extra portions, and she didn't inform us how it usually works until we asked her if it was too much food, to which she replied "yes, a lot," and we ended up ordering half the portions we were going to order without her informing us. In addition, we ordered a set of identical coffees, and she brought us the wrong ones. We told her about it, and her response was disrespectful, saying we were confused. It is ILLEGAL not to have an allergen list in an establishment. And finally, you can't pay by card, only cash. There is no sign informing you of this. It's disgraceful.

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