Top 14 Gluten-Free Lunch Spots to Enjoy in Manitou Springs

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Adam’s Mountain Cafe

26 Manitou Ave, Manitou Springs, CO 80829, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianAmericanAsianIndianItalianKoreanMediterraneanMexicanSeafoodRestaurant
A charming mix of vintage style and modern vibes, this spot offers a delightful menu for every dietary preference in an intimate setting.

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Dianna-lynne W. Wells
Dianna-lynne W. Wells
I absolutely LOVE this place. My husband took me here for our Friday lunch dates and I adored everything about it from the older times motif with a modern hippie vibe. In the pricier end, but original food for carnivores, omnivores, and herbivores alike. For me a vegetarian, my absolute most favorite meal now is Senegalese Vegetables with Tempeh and Udon noodles. A definite must try for couples and friends that are a mix of vegans, vegetarians, gluten-free, and meat-eaters.... Oh, and they have breakfast items too. *chef's kiss*

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Ruffrano's Hell's Kitchen Pizza Manitou Springs

9 Ruxton Ave, Manitou Springs, CO 80829, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Experience a phenomenal spot on Main Street known for its unique New York-style slices and a standout crust that everyone raves about!

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Gena Ricker
Gena Ricker
This is one of those places you walk and and think, this is going to be really good, or really bad. It was REALLY good. I had the gluten free pizza and it was one of the best I've had. Very worth the stop!

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Persephone Grae's Cafe & Juice Bar

819 Manitou Ave, Manitou Springs, CO 80829, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchKid FriendlyLunchBread ItemsPancakesSandwichesWaffles / CrepesTake AwayPet FriendlyOutdoor SeatingRestaurant
Cozy spot with a strong local vibe, offering house-made delights and unique meats, all crafted with passion and care.

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Elizabeth Needham
Elizabeth Needham
They have gluten free bread - it doesn’t say so on the menu but they do! We came for happy hour, they give you house made chips and ranch (also made in house) with two alcoholic beverages at happy hour. The chips and homemade ranch were both lovely. I had the steak and cheese sandwich on gf bread and it was very good. The wine is by the can so it’s a great deal. Mimosa flight with their fresh juice was super tasty (Bella recommended guava with a splash of cran and we approve!). You order at the counter, Bella was working for our visit and she was friendly and knowledgeable. Great little place!

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Sahara Cafe

954 Manitou Ave, Manitou Springs, CO 80829, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
A top-notch spot in Manitou Springs known for amazing service and must-try lamb kebobs, plus refreshing sage tea for a warm day!

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TMeka Hale
TMeka Hale
One of the best places in manitou springs. Customer service is beyond compare, 10/10. The staff working here are so nice, compassionate and very accommodating to allergies like gluten sensitivity. I would recommend this place to anybody wanting to eat in manitou. I could go on and on about how wonderful our experience was.

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Savelli's

301 Manitou Ave, Manitou Springs, CO 80829, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayKid FriendlyRestaurant
A must-visit for pizza lovers, offering an inviting atmosphere and standout options that will leave you craving more every time.

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BohemianBeauty03
BohemianBeauty03
This is the best calzone I've had in the Springs, bar none! The waitress was very sweet and they have their own parking lot which is great. Prices were good and the location was easy to get in and out of. They also have gluten-free pasta and pizza options. A nice wine selection too. I'll definitely be back!

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Swirl Restaurant and Wine Bar

717 Manitou Ave, Manitou Springs, CO 80829, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
An adorable spot with a cozy vibe, offering a unique mix of local bar selections and standout dishes that keep people coming back for more.

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Kristen Kelly
Kristen Kelly
tried this place because it said wine bar, and was throughly impressed with the food (and wine) our server Mike suggested! my mom and I split the hummus plate and the apple bacon flatbread- both phenomenal. the hummus was fresh and had great olive oil. the pizza was so good, I want to plan and come back to the area just for the pizza. both things we ordered were able to be made gluten free too! would highly recommend

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Toasted (bistro)

718 Manitou Ave, Manitou Springs, CO 80829, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
This cozy spot impresses with its attention to detail, offering a warm vibe and unique touches like tea in real mugs.

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Debi Stolp
Debi Stolp
Had the breakfast Sammy. They offer gluten free options which I truly appreciated. My husband said best breakfast sandwich he ever had. Service was great and place was clean. Also has a bar. We would definitely go again.

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Red Dog Coffee

739 Manitou Ave, Manitou Springs, CO 80829, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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J C
J C
Food was delicious, everything inside the shop was super neat! Went because they actually offered gluten free for my husband.

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Border Burger Bar

934 Manitou Ave, Manitou Springs, CO 80829, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBurgersDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A must-visit spot in Manitou with a fantastic atmosphere, standout service, and rave reviews about their delicious burgers and fresh-cut fries.

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Jersey fryguy
Jersey fryguy
Great burgers and kids love it as well... gluten free options as well

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Subway

302 Manitou Ave, Manitou Springs, CO 80829, USA
Gluten-free options
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Victor Jacks
Victor Jacks
Service needs work but they have gluten free bread only subway in springs metro area

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Crystal Park Cantina

178 Crystal Park Rd, Manitou Springs, CO 80829, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Always buzzing with a lively vibe, this spot is a go-to for those seeking delicious options and refreshing drinks that'll keep you coming back!

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Terri Banner
Terri Banner
Fast and friendly service. The gluten free chicken enchiladas with a pork green chili sauce was amazing. Great mule as well. Will be back. ♥️

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Cliff House Dining Room

306 Cañon Ave, Manitou Springs, CO 80829, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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The Spice Guy
The Spice Guy
Great food and eventually great service. We were told no reservation necessary on the phone, to arrive to a thirty minute wait. Servers looked stressed and reluctant to offer a table. It seemed there wasn't an official host at the stand. When we were sat, our server was excellent and accommodating. The menu is small but executed well. Great classic fare. Steaks fish and duck all cooked well and played nicely. Items noted to be gluten free on menu. The online menu was priced different then the in person menu.

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The Loop

965 Manitou Ave, Manitou Springs, CO 80829, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid Friendly

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Cindy Thompson
Cindy Thompson
Some gluten free options available. Chips are not one of those options so I was bummed about that because chips salsa and drinks are the best together. Food is exceptionally satisfying, very good, hot and fresh. Service is good!

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Uncle Sam's Pancake House

341 Manitou Ave, Manitou Springs, CO 80829, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Brandy Miller
Brandy Miller
Amazing breakfast.. Will help you design a gluten free entree.. The cornbeef hash, eggs, and hash browns are the bomb!

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