Top 50 Gluten-Free Mediterranean Spots to Explore in Colorado

Jacques

Came here because of ads about the fried chicken! I haven’t had a real life chicken parmesan in years due to my gluten allergy but always craved one and was so excited to order it, my partner got the meatloaf and they loved it as did I my chicken parmesan though I wish it was pasta instead of squash but I can understand at least they had this option for me. The gluten free desserts were delicious, the chocolate chip cookie and peanut butter tart were to die for and we had their zero proof cocktail spicy margarita which was very flavorful to the point where we weren’t sure if it was NA! The cocktail was a big highlight for me, I could definitely come here again and try some more things off the menu!

Alanna Reynolds

​El Five delivers a solid dining experience, especially for those navigating gluten and dairy-free diets. The staff is attentive and accommodating, ensuring dietary needs are met without fuss. While the prices are on the higher end, the food meets expectations, though it doesn't necessarily exceed them. The atmosphere is pleasant, but not particularly memorable. Overall, it's a reliable choice for a special night out, offering a menu that caters well to specific dietary requirements.

Casey Cromwell

100% gluten free and lots of fun small plates (perfect for sharing) to choose from! We loved the shrimp and grits and the flourless cake!

Lindsay McCary Miner

This place has been consistently phenomenal for years. The service is always so friendly and enthusiastic about the food. The atmosphere is hip and fun, and the food is fabulous. This visit I was thrilled to see a huge N/A beverage list and gluten free pita (very exciting for a Mediterranean lover who usually can't have pita). The Htipiti was spicy and complex and delicious. The babaganoush was creamy and smoky. And the Labneh was classically perfect. My vegetarian friend was so excited to see how many veggie items there were, including a hearty carrot entree. Can't wait to come back!

Denee Bex

Husband and I went for our anniversary and it didn't disappoint! My husband ate so much he couldn't walk back to the car. Also they were very accommodating about telling us which were gluten free (we had celiac in our party).

Jaci Davis

Vegetarian and gluten free dishes clearly marked. All of it is very tasty.

Megan Dancer

This place is an anomaly. Amazing vibe, amazing food, great prices, and gluten free options. How there is only one of these is beyond me!

Mike Pattermann

Are you looking for a flavorful food experience surrounded by beautiful art and pictures all served with love and care? Yes, you will find it here! The seasonings perfectly complement the healthy foods. The service from the owner is genuine care and concern for you and your meal. Most of the foods are also gluten free! Try this hidden gem!

Megan Sammons

Wowow this place is amazing! So many gluten free options including falafel! Can’t wait to come back again soon.

Emily Talbot

Warm and welcoming team. Great food. Very dilly Avgolemono (Lemon Chicken Soup) Greek soup. Gluten free options are available. My partner (not gluten-free) crushed the Lamb Gyro. Great venue, great food and service. A must try.

Dianna-lynne W. Wells

I absolutely LOVE this place. My husband took me here for our Friday lunch dates and I adored everything about it from the older times motif with a modern hippie vibe. In the pricier end, but original food for carnivores, omnivores, and herbivores alike. For me a vegetarian, my absolute most favorite meal now is Senegalese Vegetables with Tempeh and Udon noodles. A definite must try for couples and friends that are a mix of vegans, vegetarians, gluten-free, and meat-eaters.... Oh, and they have breakfast items too. *chef's kiss*

Laura Swink

Gluten free options, but at least when I was there annoyed about providing them. If you have celiac it might not be the best place for you

Margaret Ragsdale

Finding places I can eat with a dairy AND gluten intolerance has been an interesting challenge. Heart of Jerusalem was hands down amazing!

Binks Tube

Holy cow! Worth every penny! The food is the best this gluten free persons has possibly ever had! The baseball steak and potato skins were delicious! 😋

Tim Gladwin

Great all around. Lots of gluten free options.

Missie Contreras-Schork

Delicious food, laid back atmosphere, cute mountain town. We went twice during our vacation, it was that good! Gluten-free oasis. So many options.

Amy Kopischke

Oh man these folks know how to prepare chicken. Both the kabob and schwarma are out of this world. And they have gluten-free pitas, so everyone can join in on the full gyro experience.

Rachel Gomez

Love cava! Love this location! Finn was awesome! The staff is warm and kind, the place is clean and organized, all the food looks and tastes amazing. Great if you are gluten free and dairy free and vegetarian/vegan options with clear labels on each ingredient. Thanks for a yummy dinner.

Allison Filtz

Kyle always goes above and beyond every time I come in. He is so nice and makes sure I get exactly what I want. He is always very careful with cross contamination since I am gluten free and makes great recommendations for trying new things that I might like!

Coventry Ligon

Me and my husband ate here last week. We got our food and we had to wait along time to get our gluten-free pita bread. Once they gave it to us it had mildew all over it. That means that the employee knew it had mildew on it and still cooked it with the mildew and served it to us. The manager gave us coupons for buy one free! We are never eating here again! I threw those coupons in the trash!

Gabrielle Rankin

Amazing place, the people here really take care of you even as a celiac!

Brian Tompkins

Super menu with vegetarian as well as gluten and dairy free options. Great service and atmosphere. I enjoyed my plata while watching our party sharing a wide variety of delicious tapas. Wonderful experience.

TMeka Hale

One of the best places in manitou springs. Customer service is beyond compare, 10/10. The staff working here are so nice, compassionate and very accommodating to allergies like gluten sensitivity. I would recommend this place to anybody wanting to eat in manitou. I could go on and on about how wonderful our experience was.

Ashley Morikawa

Great place to go if you are gluten-free. We found this place driving back from the mountains. We ordered the chicken and beef skewers with came with a hummus and pita, but since we are GF, they brought out carrots & cucumbers instead. The hummus & veggies arrived first. Our skewers took a little longer to prepare, which we were informed of when ordering. The chicken skewers were really juicy and had great flavor. The beef skewers came out well-done and were a dry but had good flavor. I wasn’t asked a temp but apparently they do temp the beef skewers if you ask. Great to know for our next visit. The portions made a great meal although we didn’t finish all of our rice. The atmosphere was nicely decorated with fake vines and hanging lights and they played a chill string music while we were there. We enjoyed the atmosphere.

Whitney Reasoner

Ordered online tonight and drove through the snow to get dinner from Garbanzo. We went back inside to ask for fries and check on the pita. We were told the pita was in our plates when in fact it was not. Paid extra for gluten free pita even. Not in the bag or in our plates. I ordered tahini sauce on mine because I am allergic to dairy and cannot have other sauces. I got home and found dairy-riddled cilantro sauce glazing my dinner. Normally, I wouldn't be very upset but this is not my first poor experience with this company or with ordering online with them.

Jo

Cute spot on Main Street Louisville with a huge patio and lovely ambiance with unique lighting, winery style decor. We arrived an hour and a half before closing and were seated at the smallest table by the entrance while two lovely booths sat empty. I ordered the margarita and calamari both were good not great and was super excited to see the menu includes a reference point for dairy, gluten, nut, vegan and vegetarian. Huge bonus points from me.

Carissa P

Consistently delicious for years. We love it here every time we go. Good with gluten free recommendations but wish they had gf pitas and dessert.

Kim Trimbo

I was in last week and Coty provided outstanding customer service! I’m gluten and dairy free. He was very knowledgeable and helpful with suggestions and offered samples etc. Most places seem annoyed by me or are just not very helpful and it’s very trying to eat out at times. I felt safe eating there and was so pleased to receive such incredible service!

Sarah DeBruyn

Food is amazing, lots of healthy gluten free options, and the owners are always friendly - we eat here regularly. So glad they're open again!

H P

This is one of my favorite places to grab a bite and have a delicious cocktail in Frisco! From the food, to the staff - this place is top notch. The HH is awesome! One of my fave combos is the Kobe burger for $13 and truffle tots for $9. I can say without a doubt, this place has truly mastered the burger and tot game. You bite into this baby and it is so juicy and flavorful, I think it may be the best burger I’ve ever had. I’m gluten free, so that is why the burger is pictured here deconstructed in a lettuce wrap. Still perfection. Many of the items on the menu are gluten free and they are very good about subbing out sides to accommodate dietary restrictions. Other go-tos, the carrots and the wedge salad. From the entree list, a couple favorites are the chicken and Tri tips steak. You may say chicken, but this is a simple dish packing a lot of flavor! One final thought - During high season, it is typically best to grab a reservation if you want a guaranteed seat during standard dinner times.

Carissa P

Fantastic food and friendly owner. Gluten friendly and knows a lot about allergies and how the food is prepared. Hidden gem- never had a bad meal here.

Mike Mitchell

We have consistently been ordering delivery from Babajoon's for the last few years. It really saved us during COVID and kept the team well fed! The food is fabulous (with lots of gluten free options)and thanks again for your great service and support.

Lois Andereck

Last evening we went to Athenian's for dinner with a friend. When we walked in they asked if we had a reservation. "No" we replied, thinking we had a long wait ahead. Two other parties came in with no reservations. Amazingly, the staff quickly opened up another room and we were seated within about 5 minutes! The food was amazing and for me the gluten free meal was awesome. Unfortunately, I did not get our incredible server's name. . Give them a try, truly a wonderful, welcoming restaurant.

Casandra Lucero

Manager on duty was great, checked in with us a few times due to a Gluten allergy within our group.

Brandy Pendleton

My friend and I ate at Crepe Amour CO today and it was awesome! They were incredibly kind and accommodating, very knowledgeable about Celiac and take food allergies very seriously. The food and the latte I had were absolutely delicious as well. Excellent customer service and awesome food! I will definitely be adding this to the favorites list!

Michael Smolen

Friendly staff and nice outdoor seating. There is one gluten free entree and it is delicious. Otherwise there are two other smaller gluten free dishes.

Kristen O. W.

Predictably addictive faux-Italian American fare (fried, glutenous, salty, cheesy...) however, not much in the way of healthy Mediterranean style entrees. The free breadsticks are the gimmick that keeps most people coming back. I wonder how much they would save by doing away with the chocolate mints at the end and offering a wider variety of reasonably priced desserts? I feel this restaurant is WAY overpriced per dish, in general. If you choose a very basic entree, the price isn't bad. If one orders spaghetti with a protein, that protein adds about $5 to the dish, making it nearly a $20 item. This is wrong and deceptive. Good for kids. In fact, I would call this the Red Robin of chain Italian restaurants. Sadly, gone are the days where a family gets dressed up and employs good manners at a restaurant such as this. But that's a societal issue. Service is either amazing or very amiss depending on location.

Alissa Bertola

The food was amazing, they were great with dealing with food allergies (most of the dishes including pasta can be made gluten free), and the service was fantastic. The drinks were delicious and they made me the most amazing rum old fashioned.

Shannon ONeill

Here to say their hummus and gluten free pita bread is delicious!! And if you eat there, they give you a free cup of yummy lentil soup

Cindie Dowell

High quality, healthy, filling food with lots of gluten free options. I love their falafel, grilled chicken, and the diced up vegetables. It's completely bonkers that there will be 400 people in the line at Chick-fil-A when this awesome place is totally dead!

Melissa K-W

Delicious Falafel. The best food on Pearl Street. Has many vegan options as well as gluten-free pita.

Levi Wasmundt

Great diner that was able to satisfy my hangry gf. The server was very knowledgeable on Celiac's disease, and able to point out what was gluten free on the menu for my girlfriend. I got the French dip w/ fries. It was a classic diner French dip. My girlfriend got a BLT on a gluten free bun. She said it was tasty. They have an IPA of the day for each day.

Hope Grigsby

Ange was the most phenomenal server. She was thorough in making sure our orders were all correct and even held the strictest standards of food control with our son who has a significant gluten allergy. She was amazing and so thoughtful and we deeply appreciate her attention to detail. I highly recommend asking for Ange if you have any dietary restrictions as she is so thorough and prompt!

Alicia Howe

My husband and I ate here after a long day of hiking and walking around. We were starving! The owner was trying to close up for the day, but there was still a line, and she took all of our orders anyway. So nice of her. I have many food allergies and this menu was so friendly to restricted diets! I got lamb skewers with falafel and salad, all gluten free, and the portions were very large. The salad dressing and tahini sauce were vegan and to die for. We also got a vegan smoothie that was incredible. Everything was just so good, some of the best mountain town food I've had, and the seating area is so serene and beautiful, and right downtown Telluride.

Bob B

We decided to try a new place. This came up as having gluten-free options. Best decision! It was so good. We got the ham and cheese arapa and beef empanadas to share (both already made gluten free) and a gyro (not gluten free). George brought out some sauce with green chili's in it (he called it palooza sauce). It was soooo dang good! I ended up putting that sauce on everything! Even some fries! I can't say enough good things about this place. The service was amazing even though it's an order at the counter kind of place. We also got the guava cheesecake (gluten free). New favorite dessert!!! We will definitely be coming back many times!!!

Laura Neuhold

Excellent meal! I am gluten-free & love that I can get delicious pasta again. 😁 I do wish they had more gluten-free options , but what they have is delicious. I can even get the bottomless & have extra meals. It is a little pricey for 1 meal, but when you can get 3 meals our of it, it's a no-brainer. Our server was fantastic & the Chef came to speak with me to assure me my food would be handled properly. The manager stopped by to check that everything was to our satisfaction. The atmosphere was lovely. I definitely recommend.

Sarah Greufe

Get the gluten-free falafel and chocolate bundt cake! It is sooo good and the owner is so welcoming.

Trey Williams

Amazing. Lynn, I think it was and Jojo were so accommodating to my needs with celiac when I came here for my birthday about a week and a half ago. I noticed that pita or something was next to something I was ordering, and there could have been cross contamination, and they got me new everything and remade my bowl. So incredibly kind and really personable and funny! Thanks so much for the great experience.

Ilina Slavcheva

Great place! We celebrated my husband's birthday there. The food and the menu amazing - simple, but yet exquisite! There are gluten free and vegetarian options! The staff was super friendly and knowledgable! Strongly recommend!

Amy A.

Excellent food and service, including gluten free options!