Top 44 Gluten-Free Lunch Spots to Delight in Milford

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Plan b Milford

1638 Boston Post Rd, Milford, CT 06460, USA
Gluten Free IconCeliac friendly
GrillBurgersAmericanAllergen FriendlyBrunchDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerBread ItemsDessertsFriesBreakfastOpen Late
Enjoy a lively atmosphere with stellar service, where celebrations come alive and every dining experience feels special and personalized.

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Laurie Jambor
Laurie Jambor
We love Plan B for their dedicated fryer and many GF options. My celiac daughter loves the chicken tenders and tots and we’ve never had any issues with feeling sick after eating here

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Dragon Garden III

117 Gulf St, Milford, CT 06460, USA
Gluten Free IconCeliac friendly
AsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayKnowledgeable Staff
Enjoy a fantastic dining experience with delicious Chinese dishes and a caring vibe that will keep you coming back for more!

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Gina  Wrenn
Gina Wrenn
Tons of Gluten Free Options! Take allergy serious.

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Colony Grill - Milford

36 Broad St, Milford, CT 06460, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Experience a vibrant, patriotic vibe with a unique menu where you can customize your pizza to perfection and enjoy a lively atmosphere.

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Lahiru Subasinghe
Lahiru Subasinghe
This is the third time we've tried their pizza, and it consistently amazes us with its perfect blend of spices. This time, we tried the Hot Oil, Stingers, Mushrooms, Onions, and Anchovies, and everyone loved it. Their gluten-free pizzas are excelent too and brings the same flavours as in the regular one. Although there were long queues for both dine-in and pick-up, it was definitely worth the wait.

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Mac N' Out Macaroni & Cheese

902 Boston Post Rd, Milford, CT 06460, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanTake AwayKid FriendlyRestaurant
Dig into a cozy spot known for its hearty, bubbling mac and cheese served in cast-iron pans, perfect for a quick bite or a family meal.

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Alexandra Maldonado
Alexandra Maldonado
I went here for dinner with a friend before a concert nearby. The food was delicious and I was so excited that there is gluten free mac and cheese (I'm gluten free, unfortunately not by choice!). We live a little over an hour away and are planning to drive here.

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Bridgeport Flyer Diner

249 Bridgeport Ave, Milford, CT 06460, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Robert Romasko
Robert Romasko
Delicious food with fast and friendly service! Gluten Free options is a major plus!

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The Plate

587 New Haven Ave, Milford, CT 06460, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastVegan OptionsBrunchDairy Free OptionsVegetarian OptionsPancakesLunchDeliveryTake AwayKid Friendly
Charming diner known for a diverse menu and tasty breakfast options, serving up unique dishes that leave a lasting impression.

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Joe Plescia
Joe Plescia
The plate is a typical breakfast and lunch joint, but they are doing a fantastic job at it. They have a wide variety on their menu. And they even have gluten-free options. The staff is friendly and the service is excellent

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Bin 100 Restaurant

100 Lansdale Ave, Milford, CT 06460, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyItalianBarRestaurant
With an extensive menu boasting unique vegan options and a chic vibe, this spot is a must-visit for diverse dietary preferences.

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Carrie
Carrie
Amazing experience. Never have I seen an Italian restaurant with so many gluten free options.

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Cafe Atlantique

33 River St, Milford, CT 06460, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyCocktailsPet FriendlyRestaurant
Charming corner cafe with great street views, a lovely patio, and a cozy vibe, although some noise and ventilation issues could be improved.

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Danny
Danny
The service is always friendly and fast. The food is decent. Gluten free options. The location is great- not to mention the beautiful patio and court yard. But there are a couple issues that affect the experience; the exhaust is very weak. It makes it very difficult to breathe inside. You also leave smelling of a strong pungent oder. Secondly, the music is alright, a bit loud- the main problem is the speakers are not the greatest quality. The bass is too high, making them vibrate at a high irritating frequency. So much so you can feel it. It makes it distracting to get any work done or read. Even with headphones or earplugs you can feel the rattle through the floor and the thin walls of this older establishment. I would love to see some upgrades to improve the experience. Still worthy of a visit nonetheless.

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Nardelli's Grinder Shoppe

315 Old Gate Ln, Milford, CT 06460, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant
Homemade bread shines here, with quick service and standout offerings that are a must-try for food lovers!

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Mariella Hill
Mariella Hill
Delicious grinders! And they have gluten free bread (homemade!). The customer care is good and the food is prepared fast. We ate a fried mozzarella and a pulled pork. You know a place has good food when they make good pulled pork. A must try!

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Walnut Beach Coffee House

57 Naugatuck Ave, Milford, CT 06460, USA
Gluten-free options
BreakfastLunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly
Charming beachside coffee spot with great vibes, a cozy atmosphere, and a unique twist that'll keep you coming back for more!

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Stephen Thompson
Stephen Thompson
We went to the Walnut Beach coffee house and initially there were no gluten-free options however the owner reached out to us and kindly made sure for our next visit I was able to have a gluten-free toast and it was delicious. Thank you 🙏. Love the setting and all the food and will definitely be back.

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Dockside Brewery

40 Bridgeport Ave, Milford, CT 06460, USA
Gluten-free options
PizzaDeliveryKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerCiderRestaurant
With a chill vibe and scenic views, this spot is perfect for events or hangouts, plus they've got a killer variety to keep everyone happy.

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William Pereira
William Pereira
We love this place. Calm scenic views and, so far, the best gluten free (cauliflower crust) pizzas we've managed to find in our local area. Very nice staff too.

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Gusto Trattoria Italian Restaurant

255 Boston Post Rd, Milford, CT 06460, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid Friendly
This venue boasts a stunning ambiance with beautiful vaulted ceilings, perfect for special events or a charming dinner outing.

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Jeanie Roslonowski
Jeanie Roslonowski
Was there for a babys 1 st Birthday Party. The wait staff was attentive and friendly ,the food was fantastic and even catered to our needs of vegetarian and gluten free diets. Can't wait for her 2nd Birthday.

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The Corner Restaurant

105 River St, Milford, CT 06460, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Eclectic menu features vibrant dishes inspired by South America, Africa, and Malaysia, plus convenient QR ordering for a seamless experience.

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Sam Troy
Sam Troy
It was so good. Menu is randomly amazing (dishes inspired by South America, Africa, Malaysia and traditional American offerings, as well). .. they also offer a good selection for any gluten free or vegan peeps out there. I had the empanada breakfast and saw someone else order the African hash breakfast and it looked equally amazing. I’ll be returning to try that and the spicy chai latte. And they do have a QR code to order from and pay with card.

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Flipside Burgers & Bar

1 Schooner Ln, Milford, CT 06460, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid Friendly
Perfect for warm days with its inviting patio vibe, it's a go-to for customizable burgers and a fun, relaxed hangout atmosphere.

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B M
B M
The waiter was sweet, and was accommodating. Hostess was not welcoming-seemed to dislike being there. I am gluten free, excited to get a burger but the bun was soaked in sauce which in turn made my bread fall apart into a soggy mess. Fries were close to McDonalds fires :( and ahi tuna tacos were chewy. Waiter also spilled a whole glass of water on me, plus side it was hot out and we were outside but still not a good look- my outfit and phone were soaked. Margs were great, they have many options for flavors- the wait for them was very long. Sorry to say, We will not be going back there.

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Stonebridge Restaurant

50 Daniel St, Milford, CT 06460, USA
Gluten-free options
SeafoodBrunchAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBeerBread ItemsBurgersCiderDessertsSandwichesOpen LateDeliveryRestaurant
Perfect for celebrations, this venue offers private rooms, responsive service, and a vibrant atmosphere for unforgettable gatherings.

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Christina Longofono
Christina Longofono
I had a party to celebrate my wedding here, and it was wonderful. We got a private room with a bar, the staff were great and responsive, and the food was excellent. They did an excellent job accommodating guests who don't drink and can't eat gluten, and allowed our photographer to circulate and get pictures of everyone celebrating. I would absolutely do an event at Stonebridge again.

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Billy D’s

784 Boston Post Rd, Milford, CT 06460, USA
Gluten-free options
BreakfastLunchBrunchTake AwayKid FriendlyDeliveryPet FriendlyOutdoor Seating
This cozy spot offers a bustling vibe with hearty sandwiches that never disappoint, making it a local favorite for breakfast lovers.

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Lani Beaudette
Lani Beaudette
Such a great little breakfast place! It really exceeded my expectations the first time I came and has become a favorite for my dad and I! The sandwiches are perfection and they have gluten free options!

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Archie Moore's Bar & Restaurant

15 Factory Ln, Milford, CT 06460, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Known for its enjoyable atmosphere, this spot offers a cozy indoor experience with pleasant sunlight and tempting daily specials.

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Janet Moran
Janet Moran
This was not my first time visiting Archie Moore's and certainly will not be my last. Service is always good and staff are very friendly. The food is great and although at this time of year you need to sit inside, it is very pleasant especially if you like to sit at a table in the sun! The special for this visit was a burger on a portobello mushroom "bun" with a side salad. As I am gluten free, I jumped on this option and it did not disappoint! If you're in the area and looking for a bite and delicious beverages, Archie Moore's fits the bill!

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Hair of the Dog

128 Bridgeport Ave, Milford, CT 06460, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
A perfect dog-friendly oasis with tropical vibes, where you can relax and enjoy the laid-back atmosphere while your pets feel right at home.

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Eric Height
Eric Height
We found the place listed in Bring Fido. We went with our two dogs. Great setting for the dogs! As soon as we sat, they brought water for our pups. I ordered a margaritas. It was terrible. They compted it and brought me a glass of wine. My wife has Celiac and ordered cauliflower pizza. I ordered a regular pizza. When they came they looked the same. We checked with the waiter and he garenteeed it was gluten-free. Three hours later, my wife is feeling great. I wished I had tipped the server more! Definitely recommend this place.

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Chipotle Mexican Grill

1319 Boston Post Rd, Milford, CT 06460, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayKid Friendly

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Kendall Bruno
Kendall Bruno
I went to this location last night around 9pm with my two little sisters, one of which is 7 and has a gluten allergy. The staff went above and beyond to make sure she was not exposed to anything, changing gloves, washing hands, wiping down the counter, etc. They were super patient and friendly with her while she took her sweet time choosing her toppings lol. They also gave us a card at the end detailing all of their foods and what to avoid if you have particular allergies. Our cashier was Maxine, I don’t know the other 2 workers names but they were all absolutely wonderful, friendly and went above and beyond. Thank you!!

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Papa's Pizza

258 Naugatuck Ave, Milford, CT 06460, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayPet Friendly
Get ready for a mouthwatering pizza experience that’s almost indistinguishable from the real deal, with flavors that keep everyone coming back!

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Robert Romasko
Robert Romasko
I had the gluten free pizza and aside from being delicious, it was truly gluten free, no cross contamination. No issues. Good job guys!

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Bar 3 Thirty Three

333 Boston Post Rd, Milford, CT 06460, USA
Gluten-free options
LunchDinnerOpen LateAmericanDeliveryTake AwayKid Friendly

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Nancy Brown
Nancy Brown
I always love the food at Bar 333. They have the best fries! They don't have gluten free menu options, but they will put my burger on lettuce for me. The burgers are to die for.

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Bangkok Room

1 Seabreeze Ave suite 1, Milford, CT 06460, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
A cozy gem with unique architectural details, perfect for a leisurely visit and personalized dining experiences.

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Gina  Wrenn
Gina Wrenn
Delicious. Many gluten free options

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Silver Sands Pizza

1000 Bridgeport Ave, Milford, CT 06460, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly

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Margo Bivins
Margo Bivins
As far as gluten free pizza crusts go this is by far the best one I have had and I appreciate that.

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The Greek Spot Cafe & Grill

726 E Broadway, Milford, CT 06460, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Wendy Hagwood
Wendy Hagwood
Yummy food and gluten free options. Server was knowledgeable on what was safe which made me super happy. We hope to go back. I ordered the Greek salad with chicken skewers.

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I Luv PHO Vietnamese Noodle House

367 Bridgeport Ave, Milford, CT 06460, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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Juliana Selca
Juliana Selca
Fantastic food! Awesome prices. Great service. The noodles are fantastic and all gluten free.

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Jersey Mike's Subs

1599 Boston Post Rd, Milford, CT 06460, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet FriendlyOutdoor Seating
You'd love catching the guys in action as they whip up some irresistible sandwiches, despite a constantly long line - they get it right, always!

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Chelsea Dolny
Chelsea Dolny
They make my gluten free sub safe put new gloves on and clean and make it safe for me to eat

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Hungry panda

784 Boston Post Rd, Milford, CT 06460, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Austin Lin
Austin Lin
I have ordered multiple times from hungry panda, and it always delivers top quality Chinese food. They were able to accommodate for my celiac disease, and provide gluten free options!

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Dogtown

664 New Haven Ave, Milford, CT 06460, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Carmella Nichols
Carmella Nichols
Neat little hole in the wall place with GLUTEN FREE FRIES. They separate the wheat and non-wheat into two different fryers. And it's delicious their food is delicious. And it's cheap too but not cheap in quality.

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Island Poke

1366 New Haven Ave, Milford, CT 06460, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurantPet Friendly
Enjoy a relaxed vibe with fresh flavors, clear menu options, and delightful Boba that keeps visitors coming back for more!

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Mariah Keane
Mariah Keane
Fresh food. Attentive Staff. Comfortable atmosphere. You don't need anything else! Loved being able to order gluten free and dairy free from a clearly labeled menu and understanding servers. The fish was fresh and delicious. Perfect Boba too. Looking forward to our next visit!!

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Bella Napoli Pizza

864 Boston Post Rd, Milford, CT 06460, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Joann Dunsing Hypnosis
Joann Dunsing Hypnosis
The gluten free pizza had a perfect crust and tasted delicious! I was assured it would not be cross contaminated:) It was so nice to be able to enjoy it with that level of confidence. Thank you, Bella Napoli!

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Bridge House Restaurant

49 Bridgeport Ave, Milford, CT 06460, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Dana Berwick
Dana Berwick
Food is good, as is the service. Our server was friendly and attentive. Not much in the way of gluten free options, but there are a few.

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Natural Kitchen

107 River St, Milford, CT 06460, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant
A fresh and diverse spot in Milford offers limited seating but plenty of tasty options; perfect for a quick takeout meal.

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rosanne karamavros
rosanne karamavros
I highly recommend this new business in Milford. The food is diverse and fresh. There are both vegan and gluten free options. Staff is efficient and friendly. The restaurant is immaculate. Plan to take out as there are only a couple of tables inside.

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Chimichurri Milford

2 Schooner Ln #2-118, Milford, CT 06460, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBread Items

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Glenn Laudenslager
Glenn Laudenslager
Awesome little spot in a great location right next to the harbor, green and stores. They went out of their way for good service. The food was fresh and delicious. Even had gluten free bread.

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Jimmy's Apizza

315 New Haven Ave, Milford, CT 06460, USA
Gluten-free options
LunchDinnerPizzaPet FriendlyOutdoor SeatingKid Friendly

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Amanda Root
Amanda Root
Love Jimmy's Apizza! Their gluten free pizza is a great option for my daughter with allergies and the staff is always friendly and the pizza is the best around.

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I Sushi House

765 Boston Post Rd, Milford, CT 06460, USA
Gluten-free options
LunchDinnerAsianPet FriendlyOutdoor SeatingKid Friendly
An engaging local sushi spot with consistently solid quality and a welcoming vibe, perfect for casual visits.

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Glenn Laudenslager
Glenn Laudenslager
Small place with friendly staff and good food. We went soon after it first opened, and have been there a few times since. The waitstaff and sushi chefs are friendly and engaging. The food quality had been solid. And they went out of their way to make standard menu items in gluten free ways for my wife. Great local sushi spot in Milford.

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