Top 19 Gluten-Free Lunch Spots to Enjoy in Kahului

Grace Attalla

Our go to place for food on Maui! Super friendly family owned place that is also great with dietary accommodations (gluten free). Definitely recommend! Great for food before the airport.

Niki Strealy

Only a couple GF options, but GF garlic shrimp is delicious!

Lisa Mayberry

Got the gluten free penne pasta. It was fresh and full of veggies that were absolutely delicious. The server we had was super helpful and nice. Near the airport so you can eat before taking off.

Maui Skateboarder

This place has great food and cocktails. The service was excellent. Home made pasta with gluten free options! This is my second time here. Previously, it was for their happy hour, which was good. The only thing I should like see change is an update to the interior design and decor. It's dated.

Susan Lewis

This store has so much organic goodness per square inch. It's not very large but it has a well thought out selection of quality foods, a good selection of supplements, and a nice personal care section. I don't eat dairy or gluten and I can always find what I need here. The take out bar has a great variety of vegetarian options. Genuinely friendly and helpful employees as well. A great place to shop on Maui.

Emma F.

Will make it on any vegan's all time favorite list, easily. Great gluten free options too.

Kara Young

Delicious tacos. The lady who runs it is very sweet and understands all about celiac disease and cross contamination. All tacos in the menu are completely gluten free and amazing. Will be going back!

liz l

Super knowledgeable about the menu and celiac!

Denna Gaskill

I have celiac disease. Chick-fil-A was able to accommodate my needs with their grilled chicken salad it was excellent they're dressing is excellent. I had their waffle fries which are cooked separately from other items. I have a very bad gluten allergy and was able to eat there and not get sick so a good place for celiac people

Jenn & Steve GH

Thank you! After having a disappointing lunch experience elsewhere (where there was apparently not something gluten/dairy free) I was able to get something here at JM. You have the gluten free thing down and I was finally able to have something that wasn't going to make me sick. Thank you for being reliable and consistent.

M Longhouse

Food was fantastic. Initially disappointed the fish wasnt locally caught but the tacos were so good we got over it (and gluten free). Torta was a hit. Quesadilla was a little thin but ok. Would definitely go back.

Trish Hardy

Best coffee we had in Maui! Gluten free bread too.

Deb Clark

Sparky's Food Company in Maui is a hidden gem that promises a culinary adventure unlike any other. Nestled in the heart of an industrial part of Maui, this charming eatery delights patrons with its innovative dishes and warm hospitality. From the moment you step through the door, you're greeted with enticing aromas and a welcoming ambiance that sets the stage for an unforgettable dining experience. One of the standout features of Sparky's Food Company is its commitment to using fresh, locally sourced ingredients, which infuse each dish with vibrant flavors and wholesome goodness. Whether you're craving seafood, steak there's something on the menu to satisfy every palate. What sets Sparky's apart is its creative twists on classic dishes, showcasing the culinary prowess of the talented chefs. From their signature poke bowls bursting with freshness to their mouthwatering burgers stacked high with gourmet toppings, every bite is a culinary delight. As a visitor with dietary restrictions, I was pleased to discover that Sparky's Food Company offers a few gluten-free options, ensuring that everyone can indulge in their delicious fare without worry. The staff is friendly and accommodating, always willing to offer recommendations and customize dishes to suit individual preferences. Overall, Sparky's Food Company is a must-visit destination for food lovers in Maui. Whether you're seeking a casual lunch, or a memorable diner experience, this charming eatery delivers on all fronts, leaving you craving more with each visit.

Trisha Oksner

The BEST, most knowledgeable food allergy friendly place in the two Islands we visited. The first time I didn't feel worried about gluten contamination or lack of options. I would've bought so much more but we were getting on a plane home. DEFINITELY stop by this food truck!!

M.D.

This food truck had delicious shrimp tacos with the best corn tortillas, two with chips was very filling! Solid gluten free option (there is cross contamination during cooking if you’re celiac just fyi), and friendly service. Their quesadillas looked delish too.

Ollie B

Lots of gluten free options with the gf buns, and they have excellent pina coladas! Order with the wait staff if you need gf options, they don't show on the online menu.

Diana Duangnet

Excellent food with great service. Gluten free options available including the tacos and the rice plates without the macaroni salad. The garlic shrimp was incredible and a must try! Ahi tuna tacos were also really good.

Madisen Johnson

I hated shrimp and now I’m addicted. The most delicious shrimp on earth. So fresh. Covered in delicious sauces and comes in a quirky cute bag. You get a bib and gloves. You can’t visit Maui and not have da shrimp Hale! Super budget friendly too! Like $15 for a mountain of shrimp (enough to split but you’ll want your own it’s too delicious) Gluten free options!

Maggie Prendergast

Delicious! Had coconut gluten free wrap.