Top 41 Gluten-Free Lunch Spots to Enjoy in Kapaʻa

4-971 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free Icon100% Dedicated Gluten-Free
MexicanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake Away
This cozy spot offers a warm, casual atmosphere perfect for gluten-sensitive diners. With friendly service and a fresh, homemade feel, it provides a safe and enjoyable setting for those seeking 100% gluten-free dining with accommodating staff and a straightforward ordering process.
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Dedicated gluten-free menu

4-1384 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor Seating
This spot offers a relaxed, chill vibe with white chairs and wooden tabletops enhancing its cool atmosphere. It features outdoor seating and a welcoming setting, making it a favorite for those seeking a thoughtful, allergy-conscious environment with excellent gluten-free options.
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4-1302 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a dedicated fryer and strict cross-contamination practices, ensuring a safe gluten-free dining experience. The welcoming outdoor seating with picnic tables enhances the friendly, accommodating atmosphere perfect for gluten-free guests.
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Gluten-free options are marked

4-369 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastVegan OptionsCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingSeafood
This charming cafe offers a cozy outdoor courtyard with twinkle lights and Hawaiian plants, creating a relaxed island vibe perfect for gluten-free diners. The extensive outdoor seating amidst beautiful gardens and friendly service makes it a welcoming spot for gluten-free guests.
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4-484 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Set in an attractive plaza with beautiful outdoor seating and open-air dining, this spot offers a welcoming atmosphere for those seeking gluten-free options. The commitment to locally sourced ingredients and sustainable practices enhances the dining experience, complemented by friendly, attentive service.
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4-771 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
This cafe offers a peaceful patio with local musicians, creating a warm, lively vibe perfect for gluten-free diners. Known for homemade gluten-free bread and careful cross-contact avoidance, it provides a safe, organic dining experience with friendly, helpful service.
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4-1489 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBreakfastBrunchLunchDinnerDeliveryTake AwayKid Friendly
Cozy diner with quality gluten-free options and a modern, inviting ambiance.
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420 Papaloa Rd, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
DinnerLunchOutdoor SeatingBreakfastBrunchOpen LateDeliveryTake Away
Set right on the sand with spectacular oceanfront views, this vibrant spot offers a relaxed atmosphere enhanced by live Hawaiian music and lawn games. The gluten-free options are available but cross-contamination concerns mean it's best for those less sensitive. The beachfront setting makes it ideal for chilling and enjoying the surf.
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4-484 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid FriendlyOutdoor Seating
Nestled in a hut within a bustling marketplace, this spot offers a casual outdoor setting with ample courtyard seating and a walk-up counter. It stands out for its gluten-free options, making it a welcoming choice for those seeking safe and flavorful dining in a vibrant atmosphere.
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Gluten-free options are not marked

1292 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
MexicanSeafoodBrunchDinnerKid FriendlyLunchOutdoor SeatingTake Away
This casual spot features outdoor picnic tables and simple indoor seating, creating a relaxed vibe ideal for enjoying gluten-free and vegetarian options. The staff's knowledge ensures confidence in the gluten-free menu, making it a welcoming choice for dietary needs.
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820 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDairy Free OptionsDinnerSeafoodVegan OptionsVegetarian OptionsAllergen FriendlyBeer
Set on a stunning beachfront, this spot offers a charming atmosphere enhanced by ocean waves and a fun, lively ambiance. The attentive staff are knowledgeable and accommodating to gluten-free needs, creating a safe and enjoyable dining experience for those with dietary restrictions.
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4-1604 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly
Set by the beach, this spot offers a welcoming atmosphere with excellent views that enhance the dining experience. The host is incredibly kind and knowledgeable about gluten-free options, ensuring a safe and enjoyable visit for those with dietary restrictions.
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440 Aleka Pl, Kapaʻa, HI 96746, USA
Gluten-free options
BreakfastBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyLunch
This coffee shop offers a shaded patio and cozy back seating, creating a peaceful spot ideal for those seeking gluten-free options. The gluten-free baked goods are highly praised, complementing the expertly roasted coffee in a hip, inviting atmosphere.
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1602 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Rustic food truck with gluten-free grilled fish tacos and a relaxed island vibe overlooking the ocean.
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356 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBakeryCafeDeliveryTake AwayBread ItemsOutdoor Seating
This lively bakery offers a gluten-free friendly atmosphere with gluten-free bread options and accommodating staff. The outdoor seating provides a pleasant, shaded spot to enjoy your visit, making it a great choice for those seeking gluten-free dining in a welcoming setting.
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440 Aleka Pl, Kapaʻa, HI 96746, USA
Gluten-free options
SeafoodDinnerKid FriendlyLunchOutdoor SeatingTake AwayTacosDelivery
This casual spot offers a relaxed, authentic vibe with simple counter service and small outdoor tables perfect for enjoying a meal. It provides a welcoming atmosphere for those seeking gluten-free options with tasty, thoughtfully prepared dishes.
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4-831 Kuhio Hwy #438, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerTake AwayKid FriendlyDelivery
This spot's roomy dining space and hole-in-the-wall charm create a welcoming atmosphere. Known for its accommodating service, the staff goes out of their way to ensure a pleasant gluten-free dining experience with a variety of options tailored to dietary needs.
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4-1429 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerBurgersDeliveryTake AwayOutdoor SeatingKid Friendly
This burger joint offers a classic burger shop vibe with gluten-free buns thoughtfully available, catering to diverse tastes. The small, cozy setting and friendly atmosphere make it a must-stop for gluten-free diners seeking casual comfort food options.
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4520 Lehua St, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
LunchDeliveryTake Away
This local favorite offers a relaxed outdoor seating area with park benches, creating a welcoming atmosphere. Known for its generous portions and fresh ingredients, it provides a gluten-free friendly environment with attentive staff ready to assist with ingredient inquiries.
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788 Kahi Rd, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This quaint spot features a hidden back patio and cozy garden, creating a sweet and cozy atmosphere ideal for those seeking gluten-free dining. Friendly, quick service complements the setting, making it a great choice for enjoying gluten-free options in a casual, authentic vibe.
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4-1380 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This charming, intimate cafe offers a peaceful vibe with a welcoming atmosphere for those seeking gluten-free options. Known for being extremely accommodating and providing excellent service, it’s a trusted spot for guests with celiac disease and gluten sensitivities.
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4-1586 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This spot offers a laid-back, open-air atmosphere with a distinct smoky aroma that enhances the dining experience. The generous portions and friendly service create a welcoming setting ideal for those seeking gluten-free barbecue options near the beach.
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4-947 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryOutdoor SeatingKid FriendlyIndianRestaurant
This family-run eatery offers a warm, authentic ambiance blending a relaxed island vibe with touches of Indian royalty. The family-run atmosphere and great service create a welcoming setting ideal for those seeking a gluten-free dining experience.
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4-1638 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyIndian
This beachside food truck offers a laid-back, festive atmosphere with limited seating and a vibrant setting enhanced by live music. Known for its organic, gluten-free chapatis and a variety of vegan and gluten-free choices, it provides an authentic, charming experience for gluten-free diners.
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4-961 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
BreakfastLunchBrunchCafeTake AwayKid FriendlyDeliveryPet Friendly
This spot offers a calm, kind atmosphere with shaded outdoor tables and soft music, creating a relaxing setting. Known for amazing coffee and gluten-free bread, it’s a favorite for those seeking a welcoming place with amazing customer service and quality gluten-free options.
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4-1604 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingKid Friendly
This vibrant food truck offers a relaxed, scenic dining experience with umbrella-shaded picnic tables overlooking beach and mountain views. The welcoming atmosphere and accommodating service make it an ideal spot for those seeking gluten-free options in a casual, outdoor setting.
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4548 Kukui St, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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4-939 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerTake AwayKid FriendlyRestaurantAsian
This quaint spot offers a quiet atmosphere blending Japanese and Kauai flair with tasteful decor and Japanese art. Comfortable seating and attentive service create a welcoming setting ideal for those seeking a gluten-free dining experience.
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4-771 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
BreakfastLunchDinnerBrunchAsianTake AwayKid FriendlyRestaurant
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4-1604 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor Seating
This eatery is a safe haven for gluten-free diners, thoughtfully catering to those with celiac disease. The welcoming atmosphere and attentive service create a comfortable setting for enjoying phenomenal, gluten-free dishes crafted with care and love.
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733 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
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4-871 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerAsianSeafoodDeliveryTake AwayOutdoor SeatingKid Friendly
This fine dining spot offers a quiet, low-key atmosphere enhanced by twinkling lights and serene statues, creating a charming and peaceful setting ideal for those seeking a gluten-free dining experience with attentive service and a welcoming ambiance.
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1387 Kahi Rd, Kapaʻa, HI 96746, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayKid Friendly
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4-1310 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyOutdoor Seating
Nestled among food trucks, this charming spot features picnic benches under a tarp for a casual, inviting setting ideal for gluten-free diners. The friendly staff accommodate gluten-free needs thoughtfully, enhancing the overall welcoming atmosphere.
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1345 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
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4-985 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerAsianDeliveryTake Away
This intimate dining spot offers a peaceful, elegant ambiance with just 14-20 seats, creating a focused, attentive atmosphere ideal for gluten-free diners. The kitchen's precision and cleanliness reflect a commitment to accommodating dietary needs with care and expertise.
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4-484 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
Open-air BBQ spot with gluten-free cornbread and knowledgeable staff in a casual, relaxed setting.
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4-361 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
BreakfastLunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
This lively spot offers a newly renovated, clean environment with an atmosphere that buzzes with enthusiasm and music. Friendly staff enhance the experience, making it a great gluten-free dining choice with a vibrant Mexican ambiance.
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4-1330 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
BreakfastLunchDeliveryTake AwayOutdoor SeatingKid Friendly
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4-1150 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOutdoor SeatingKid FriendlyRestaurant
This charming spot offers a shady outdoor dining area with beautiful garden focal points and string lights, creating a cute, welcoming vibe perfect for those seeking a gluten-free dining experience. The excellent service complements the fresh, farm-sourced ambiance.
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4-788 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten-free options
LunchDinnerAsianDeliveryKid Friendly
This vibrant food truck features a welcoming, lively atmosphere with picnic tables under twinkling lights in a shaded, covered area. Its thoughtful setting offers a comfortable spot ideal for those seeking a gluten-free friendly dining experience.
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