Top 50 Gluten-Free Lunch Spots to Enjoy in Kihei

Libbi Fougerousse

I either have Celiac Disease or am just gluten sensitive (idk which). This place has gluten free cinnamon rolls, and they are FANTASTIC! You cannot tell they are gluten free. My only tip: The gluten free cinnamon rolls did not come warm and gooey like the regular cinnamon rolls did for other people in my party. HOWEVER, if you warm them up in the microwave, they’re fresh, hot, and gooey! Delicious! Oh, and BIG!

Merissa Peil

Best fish tacos ever! We ate here multiple times on our trip! Highly recommend!

Mark

If you're a celiac visiting Maui, rest assured that this is a safe breakfast stop for you with many gluten free options! The owners are kind people who take celiac disease very seriously and are able to provide quality breakfasts that fueled several days of hiking and snorkeling for me!

dcDalton

Well to be honest, Cool Cat Cafe wasn't so cool for me. The waiter came to the table, we talked about the menu, ordered some drinks, then he left. Maybe 15-20 minutes later he came to get our food order. He was apologetic for the delay. Another person delivered the order, and I asked her to confirm that my burger had a gluten free bun on it. She didn't know so she went and asked our waiter. Our waiter came apologizing that the wrong bun was used. So back it went. In the end, my wife and I weren't too thrilled with our $68 meal.

dcDalton

This was our first time going to three's bar and grill. We waited for less than 10 minutes for a table outside. The staff was very friendly and helpful. For those with Celiac or gluten issues a separate is available. I ordered blackened fish which was one of the best fish I've had. We had a great dinner. You get 20% off your next meal with receipt.

Ryan Barden

The pizza here is outstanding! Their gluten-free option stands out because it’s handmade, unlike the standard 10” frozen crust you find at most other restaurants. It’s easily the best gluten-free pizza we’ve ever had.

Patrick Gremell

Amazing meal! Great service. Food came out super fast and hot. Made some modifications and they were exactly as ordered. Gluten-free items are clearly labelled. Left absolutely stuffed, with leftovers!

H P

Everything but the meatballs can be made gluten free and everything is delicious. Ate here several times and had no problems. They are so kind and will help you make anything GF.

Baljeet S

Favourite breakfast in Kihei, and gluten friendly!

Merissa Peil

Had the best dinners here on our trip! The macadamia nut crusted mahi mahi was the best! Highly recommend. They are so good about food allergies here! They are informed and take them seriously!

Alfred Hofmann

Definitely the best shop, very fresh, gluten-free, cow's milk-free products are available there. We didn't find any items like this in other shops. Highly recommended this shop, nice helpful staff.

Randy Lewis

Great cauliflower pizza crust for Celiacs.

Scott Valler

We had the fish tacos. They are gluten free without modification. They were awesome. You get two on an order and that was a nice portion. We went for lunch. The restaurant was clean, roomy, and the staff was very friendly and helpful when I asked questions about cross contamination. Definitely worth a visit.

Amy

AMAZING!!! The poke here is incredible! Come early as I hear they sell out. I would come back again and again. I'd love to try their other items as well. They were knowledgeable about what was gluten free and very helpful. Their slaw is to die for as well.

Michael Gray

I’ve had sushi much more expensive than this, and it wasn’t as good. Service was spectacular and very kind. Additionally, very accommodating for a gluten allergy. Give this place business, great service and awesome sushi! Go for the spicy salmon roll or Philadelphia roll!

dcDalton

This place is located upstairs with no views of the ocean. Still nice though. They had some good gluten free options which was nice. Stairs and elevator are available. The street side stairs are slippery when wet. Dry rear stairs are available as well

Robert Hollenbaugh

Very tasty food. Had noodles as well as fried rice and curry. Everyone enjoyed their meal and the service was friendly and quick. Also very good gluten-free labeling (along with other allergies) so that is a major plus when ordering online.

Mari Mai

If you have a good friend, or you yourself are vegan this place is the best place on Island to eat!! It is small, and kind of a secret—the tempeh or tofu used tastes and texture passs as meat, even my carnivorous husband agrees. The food is delicious, fresh and full of variety. We enjoyed the teriyaki bowl, and my friend, I took her for her birthday—at her request—had the gyros with gluten free wrap…she enjoyed every bite! Really wonderful service, we sat outside and people watched, in the shade. Now my husband wants to go to Earth Aloha Eats tomorrow, too.

Mia Garrard

Super delicious açaí bowls and cold brew! We both got the kings açaí and were excited and surprised to see they had cold brews. We tried the blue coconut cold brew and it was delicious. Really friendly staff, fast service, and one of our favorite food stops during our visit to Maui. Also very nice that they have gluten free granola, usually it’s hard for us to find that and my partner ends up missing out on the granola. Can’t wait to go back!

Tyler Davis

Great dietary friendly menu, amazing service, and delicious food. I had the omakase which was creative and made me feel like I was in Japan. I also had a whole fish which they were able to make gluten free for me. It was delicious. I’d be a regular here if I lived in Maui.

Allison Johnson

I’m gluten free vegan. They made me an off the menu meal and it was delicious!

Kandis Hamilton

Amazing atmosphere and great food/drinks! We had a server named Adam who was excellent! He told us about some local spots to hit and recommended tourist spots as well. For Celiacs, they are knowledgeable and have several options on the menu! Definitely will be going back!

Dina Mitchell

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Experience I'm not new to spectacular foodie experiences throughout the world, and admittedly I'm very hard to please when it comes to cuisine because of so. Spago’s Maui impressed me! Starting with the accommodating friendly service, impressive presentation of the delicious food, and that unbeatable view - from the appetizers to the dessert... all nailed it. When you're in Maui, Spago's in the Four Season’s is a must. Whether you choose to bar dine or take a table overlooking the ocean you can't go wrong with either. My suggestions 👇🏻 🍣 Tuna Poke Cones 🐠 Japanese Hamachi 🍛 Pineapple Coconut Curry (show stopping perfectly balanced perfection) 🐓 Pan Roasted Chicken (trust me on this one, never would I reco ordering 🐔 at a seafood restaurant, this will be the BEST you’ve ever had, zoom in on that skin) 🐟 Smoked Marlin, heart of palm on a garbanzo purée, a work of art from Spago's corp visiting chef 🍞 Maui Onion Focaccia with Hawaiian salted 🧈 is worth the carbs and gluten! 🎂 Chocolate Macaroon 🧁 German Chocolate Soufflé was everything you'd expect and more The meal was so good I chose to revisit for a bar dine before catching my late flight. Yes, I'm been to Mama's, I’ve tried many food trucks, hole-in-the-wall, QSR, and Michelin stars in Paris and beyond, this place is not to be missed. Mahalo chef(s)

Lily Avida

Great gluten free options. The lamb chops were amazing. The owner chef used to work in Nobu and the food has Japanese cuisine with French cuisine. Fantastic food!

Brian Johnson

Walked in, sat window side(they recommended reserving at least a day before as it is uncommon to get a window as a walk in) servers were friendly and prompt. Our toddler smashed the chicken padukas and lamb samosas, then fell asleep. Wife is gluten free and ordered the bread option and was pleased. The chicken tandoor and fish koorma were both great. Topping it off with specialized cocktails had us leaving full and happy we went in for dinner. We will be back next trip

Alyanna Marsala

One of the best burgers I've ever had! They have gluten free options. I got a wagyu hamburger & a GF bun with all the veggies & a fry. Amazing! Really hit the spot.

Jeremy Warren

I stopped in at Fork & Salad in Kihei looking for a quick, fresh, gluten-free option—and walked out more than impressed. The gluten-free chicken Caesar wrap was absolutely spot-on. The chicken was juicy and perfectly grilled, the greens were fresh and crisp, and the Caesar dressing had just the right amount of tang. What really stood out was the gluten-free wrap itself—soft, flavorful, and it held together beautifully without falling apart like so many GF wraps tend to do. But the real hidden gem? The gluten-free cookies. I wasn’t expecting much, but these cookies were dangerously good. Soft, chewy, with just the right amount of sweetness—they’re the kind of treat that makes you double check they’re actually gluten-free. Fork & Salad nails the balance between healthy and indulgent. Definitely a must-stop for anyone eating gluten-free on the island.

Evan Haas

Everything on the menu, except desserts, is gluten free. Excellent mahi mahi and beef loco moco. Peaceful atmosphere. Edit: came back on our last day and got the tofu bento (also great) and poke (underwhelming compared to everything else, very bland)

Chelsie Wood

Gluten Free Seekers- the phoenix roll and coconut pancake are life changing amazing! I haven’t had good pancakes in 6 years! Thank you for the amazing service with quality ingredients

Mary Torres

Paia fish market never disappoints. The food is amazing and the staff is very friendly and attentive. I’m gluten intolerant and haven’t had any issues there. I recommend the blackened snapper with home fries. Make sure to get extra tartar sauce (self serve). We usually go between 2 and 4pm to avoid lines since it can get busy.

Cathy McIntosh

Ordered a gluten free Hawaiian pizza to go. Wait time was short and relaxing. The pizza was delicious and not over priced. I will definitely go back.

Christina Gayton

This is our last night in Maui and after over enjoying our time in the pool for we scrambling to find somewhere for dinner. We stumbled upon Pizza Madness and we were soooooo pleasantly surprised. We are from CA so have some of the best food at our fingertips and this exceeded our expectations for pizza. The sauce for meatballs is so good, pizza is really good too… there’s gluten free options and free arcade games for the kids- such a win! Open later than most… thank you pizza madness for a great last night!

Krishna Chinnadandluri

Great breakfast options and very Friendly staff. They have gluten free options as well!

Marla Martin

Great menu, just a bit pricey. Appreciate the gluten free bread. I didn't see a gluten free pastry. My latte was delicious.

Jurie Elsobky

having celiac disease w the only place by me having GF wraps and i was told by the owner that they would be open their business hours and i went and indeed saw that they were not… Definitely don’t want to be giving my support or money to someone who can’t keep their word. probably would have gotten me hospitalized too!! DONT WASTE YOUR TIME HERE!! i’ve been waiting for days and days now and the owner herself told me that i can go wherever to get food from any other truck knowing that i have celiac disease with limited food options… not the spot for the locals💁🏽‍♀️

Libbi Fougerousse

Ordered the Good Golly Miss Molly burger on a gluten free bun. The gluten free bun had good texture and was not dry. The patty seemed a bit dry. The sandwich overall was mehhh. I’ve had better for a cheaper price elsewhere. Cute atmosphere. I had heard Steven Tyler is a regular customer at Peggy Sue’s, which is half the reason why I visited.

Bill Dinger

Came here late in the afternoon. Was delighted. A lot of authentic Mexican food that is really well done. My wife is gluten free and I'm vegetarian and there were a ton of options for both of us that were clearly labeled. Restaurant is relatively small tucked away in a retail area but service was good and the food was probably the 2nd best meal I had in Maui. My wife also loved her horchata and coffee

Amy

The servers here are so nice and helpful! They were knowledgeable about what was gluten free and I'd love to come back here to try the shrimp. Everything is delicious. The pricing system is a little odd about what is included and what is extra. You can choose as many toppings from one section and only one topping from another section. Some of the really cheap items were in the "choose one" section which doesn't really make sense. I'd love to have more included and also the option to not have everything mixed up and sauced.

Speedy Gonçalves

The atmosphere was amazing. Loved the live music on Wednesday. They had a super talented singer to listen to while enjoying a delicious meal and beverages. Their drinks are yummy and their staff friendly and attentive. More gluten friendly or vegetarian options would be my only constructive criticism. Otherwise, it's a great place, with great food, people, area, and a walk near the beach and close to various shops.

Shannon Spencer

Our food was amazing! We ordered the potato crusted mahi, panko ono and half and half Hawaiian poke and spicy poke and all of it was absolutely delicious! The chef personally spoke with us as one in our party had to eat gluten free and vegan and he was so accommodating to help her choose a meal! Highly recommend this place to everyone, and I'll definitely be going back before my vacation ends!!

Danielle M

So glad we followed our nose and ended up eating at this wonderful Guy Fieri approved restaurant. The ribs, brisket and pork belly were amazing. The potato salad is gluten free, my hubby loved his mac and cheese. The portions are HUGE!

Abby Yates

This is our fave place to watch football in Maui. Great atmosphere, great food and drinks. The Chicken Chingaderas are my husband's favorite dish. Lots of options for vegetarian and gluten free folks. Drinks are awesome. They have Taco Tuesdays, Fajita Wednesdays and Chili Relleno Thursdays right now and serve breakfast. This is generally our first and last stop every trip to Maui. Delish and great aloha vibes.

RO

Acai bowl was good! Wish it was more cold as when I received it was mostly melted and that it had a bit more acai (less than half of the bowl was acai). They have gluten free granola

L P

Friendly owner, great food! Gluten-free friendly.

Sue

Great food, if you need gluten free and or not spicy still great flavors

Bobby Bishop

Fatima Doran

Alberta Pearson

Andrei Rybin

Excellent spot for a tasty bite at reasonable prices. They have a variety of gluten free and vegetarian selections. The wet (smothered burrito) was huge and really delicious, kids wished they ordered same burrito instead of the kids bean and cheese selection 😅

Mike Irizarry

This place deserves 10 stars. Best food in Maui! We got the pork pho and the Singapore noodles and the were both so tasty. Everything was fresh and flavorful. The best part however was the homemade vegan gluten free coconut ice cream. I highly recommend this place!