Top 50 Gluten-Free Places Across Kansas for a Delightful Lunch

Lyza Daubert

Parking was a little tricky but we were so glad to discover this popular BBQ spot. The beef brisket was fantastic!! Gluten free options were available. Kids meals were perfect for the kids. They loved the BBQ and the fries. So very glad we checked it out.

Jill Gunderman

The breading was WAY too salty, but very grateful to have a gluten free option! Additionally, the employees were very kind and the establishment was clean.

Mo L

Okay. I do love caffetteria or at least the idea of it, so I’ll still give them a 4, but this has happened too many times not to share. Every single time I’ve gone here they forget something on whatever dish I’ve ordered. When you charge what they charge, you just can’t forget key ingredients (or any ingredients). Cobb salad is a $17 salad - it’s marked at $16 but usually not enough dressing so I paid an extra dollar for a tiny little container of extra dressing. They forgot the avocado, arguably a key ingredient. They’ve forgotten bacon in the past. They’ve forgotten egg in the past. They’ve forgotten something on nearly every menu item I’ve tried. Overpriced. Food is good, not great. Nothing too remarkable for the price point. It’s a cute place, though. Vibes are good. I like the idea of it. There aren’t too many places that are healthy fast casual in the area so it’s nice to have the option, but it’s annoying to have to check every time to see if they remembered the key ingredients. Green goddess dips and chips - fab. Hummus - no pita bread available. Variety of sandwiches - good but nothing special. Variety of plates - great idea, comes out a little lackluster. Pb&j toast - ugh it is delicious but ordered this for a toddler, and I had to scoop off a layer bc there were full peanuts layered on the top of it and it was served on a very seed-filled bread - both of which most young toddlers can’t quite handle yet. My bad for not asking for a full description of it. Breakfast items - pretty good. Pizzas - delicious. Bakery - great. Coffee - pretty amateur. Not great at making lattes or specialized drinks from their menu. And why is a not so great mocha $8? It’s fine. It’s cute. They forget important ingredients often and charge a lot for pretty standard food. If you need something after you’ve ordered, good luck finding someone to help you. Oh a positive here - if you order a salad chopped it is very perfectly chopped. And decent effort and options for gluten free. I’m sure I’ll be back, and you should go too. Like I said, the vibes are good, the branding is cute, but lots of simple sloppy mistakes made at a price that’s a little too high for what it is.

Colleen McCullough

Gorgeous decor with friendly waitstaff and delicious Thai fare. We had a table on the rooftop terrace, which felt nice on a cooler summer night. It was also less noisy and felt more conducive to conversation than the dining room downstairs. Recommend the rooftop if you’re on a date, or with a smaller party. The gluten free offerings were great- basically a variety off the regular menu made without soy sauce. I had the drunken noodles, and it was fresh and flavorful. My date had the pad Thai, and I loved the level of spice for the medium dish (my idea of mild). Will definitely return to try more on the menu!

Amy Stant

We love Unforked! Occasionally, it gets busy and it takes a bit longer (5-10min extra) but it’s well worth the wait. I’m gluten free, not celiac, so I appreciate they have corn tortillas and gluten free buns as options.

Ellen Hutcheson

I've always loved this restaurant because it's a great place for a girl's night, work happy hour or a date night. It's become more of a favorite lately because they have so many great gluten free options. I visited a few days ago with several friends to celebrate my birthday and our server, Dave, was worthy of an outstanding review. Dave was very friendly, extremely knowledge about the menu and drinks and fun! His customer service was the highlight of the night though. He was very kind and accommodating when I had an issue with the unexpected level of spice in my meal. I'll definitely be back and request to sit in Dave's section going forward.

Michael Schnabel

Great place for Chinese food, including gluten free options.

Jules S. Ro (Jules)

A must-stop in Kansas City, Slap's BBQ is aptly named—this place truly "slaps"! The best part for me is that it's Gluten Free! Having tried BBQ in the South and East, I can confidently say Slap's has earned its reputation. The meat is incredibly tender, well-seasoned, and packed with flavor. Portions are huge, and the sides are shareable, featuring the tastiest sweet potato fries and coleslaw I've had. Seriously, everything here hit the mark and then some. The burnt ends were perfectly crispy yet tender, while the chicken leg quarter and beef cuts offered a delightful, naturally smoky flavor. The sausage was incredibly flavorful, and while a touch salty for my personal taste, it was beautifully balanced by the sweet potato fries and creamy coleslaw. Don't miss the sauce station, where you'll find both spicy and sweet BBQ options. They perfectly complement the meats without overwhelming their natural flavors, offering a delightful blend of sweet, smoky, and just the right amount of red chili spice. Plus, there are plenty of lids and boxes for your inevitable leftovers! My only minor gripe was that the picnic tables weren't cleaned after each use. However, if I'm ever in Kansas City again, I'm driving straight to Slap's BBQ - This isn't just a clever name; it's a promise delivered.

Kenneth S

tl;dr: Jessica -- and the restaurant -- knew how to handle our gluten-free requirements and put us at ease doing so. A member of the family has late-onset gluten intolerance and we have not been going to restaurants but we heard The Bristol knew about GF cooking. We tried them and our server, Jessica, gave is the GF menu and assured us the kitchen knew how to avoid cross-contamination. She did an excellent job putting us at ease and making appropriate suggestions and explaining what was safe to eat. The food, as always, was excellent, however, what we will remember is how our server helped us understand and exercise our options.

Icebird Sanders

Loved it if your gluten free come here they have a dedicated fryer for people celiacs They have many things gluten free from what I have heard their fried pickles are the best but I haven’t tried them yet I will next time I go They do not have gluten free onion rings which made me sad if they did I would give them 5 star review honestly Always remember to ask your server what options available are gluten free especially if you have celiacs no restaurant is 100% gluten free

Lola Hess

I LOVE this place. I have celiac and their variety of gluten free items is amazing. Also, the quality of them is SO GOOD; most of the time gluten free things are really dry. They have non gluten free items as well too. The environment is so cute and the service is so good. I come here all the time and I just can’t say enough about how much I love it here.

Rae Oh

Everything was a 10/10! We had a full meal with butter chicken, lamb korma, chicken korma, veggie pakoras, garlic naan, garlic and onion naan, gluten free naan, chai tea, mango lassi, rice pudding, and ice cream. The owner frequently walks around asking how your meal is and the waiters were very attentive and kind. If you are gluten free, then I highly suggest stopping by this place. The gluten free naan and enormous variety of gluten free entrees and pakoras are amazing!! We will definitely be visiting again soon.

Kayla Scott

I love the fact that they have a full gluten free menu!! The blueberry gluten free pancake was absolutely amazing. The food came out very hot and delicious. Will definitely be back.

Carole V

I do not recommend the gluten free crust here. Ordered it today and it's not very good. However- the cauliflower crust is much better of an option. Only rating lower due to Gluten-free crust.

Mitchell Martin

We love that this place is dedicated to being gluten-free, and my wife can order what she wants without needing to worry.

Caridad Suave

Plenty of gluten and dairy free options. Friendly staff.

Megan Hamby

The food is so good. Best of all, they offer lots of gluten-free options. This is now my new favorite lunch spot when I come through town.

Lisa Moore

Listen, they do the best impossible burgers ever and their ranch is amazing. But maybe don't try something new... The deviled eggs: don't make me laugh, might as well have eaten plaster it was so boring. And why 3 halves? Weird. The drinks: "is this vodka kombucha?" is the exact phrase my bestie used for her vodka cranberry. It was awful. My espresso martini was chunky and sour (yes I know cold brew if not made right can be sour). Considering we already had to order different drinks than our original orders we just drank them. General food is amazing here, love their gluten free options. They just need to work on the small things that make a meal.

Christine Harris

Drove from Kansas City, Mo just to check this place out. I am celiac and loved all the options I had. Got the cauliflower tiki masala and it was delicious. Server asked if I needed GF or celiac safe. Made me feel comfortable eating there. Will definitely be returning soon.

Sophia Lindberg

I have celiac and this is by far the best place I can think of to eat out for cheap with that restriction!!

Don Sevcik

Outstanding pizza and that’s a big compliment coming from somebody who grew up on Chicagoland pizza. The gluten free crust is perfect. I had a BBQ chicken pizza and the bbq sauce was the right amount of sweet and heat. The kids meals got big praise from my kids. And my family made the gelato vanish quickly. The place is very clean and the staff are helpful and friendly. My kids are sweet telling me to come back here in a few days.

D W

Love this place to get my chicken nuggets fix. Great sauce selections and everything is clearly marked gluten free.

Krista Lambert

Amber Olson

We had a great dining experience. Our waitress was amazing. Best gluten free bun I've had since being diagnosed with Celiac.

Tatum Frederick

I have Celiac Disease and this has always been a safe place for me to eat! Very quick service, as well!

C Wagner

Delicious. Lots of gluten free options!

Gary Kisicki

Formerly our favorite breakfast place that we have ever been to period. Unfortunately they changed the gluten free pancakes. Now they are thin and not that great. I do appreciate they are celiac friendly

Ruthie Wu

Absolutely divine with accommodating gluten free options, amazing service, and delicious pasta. I couldn’t afford to eat here everyday but it is a great treat.

Candice Wade

Every Thursday my seester and I have lunch at Doo-Dah. The atmosphere, the food, the people. Top tier. You can't go wrong with the grits and pork belly ot the gluten free banana bread!

Genevieve Chaffee

Great pizza. Something for everyone and celiac ate gluten free with no issues.

Wolfgang Landzettel

My family and I love Minsky's. We have several food sensitivities and they're able to work with us so everyone can still enjoy a delicious pizza. Ever since we tried their gluten free crust I've been taking the family there or picking up some on my way home multiple times a month. They have a couple locations none of them disappoint.

Sara Benninger

Haley was our waitress and did a great job. The food was pretty good too. My options were limited because I'm gluten free. Looking forward to trying the GF Souflee.

S Lewis

Excellent cheesy potato soup! Such a great variety of soups, even gluten free options!

Nathaniel Towler

This was some of the best gluten free pizza I’ve ever had! Tastes just like the real stuff! So much so I almost didn’t want to eat it 😂😅

A N

From start to finish- this restaurant, this food, this experience was a whole vibe! Highly recommend! We were welcomed with an open door from the manager, greeted by a LOVELY smile from a lady named Ms. G. She was welcoming, dressed like she loved her job and greeted and knew regulars names! Our server was no less miraculous! Kait was welcoming, asked us if we had ever been here. She was thrilled to recommend all the best things for our first time experience. Bonus- she gave us a sampling if the biscuits and gravy since it was our first time! AND not ONLY that- she was cautious and asked us if we had any allergies she needed to be aware of before submitting our order! STELLAR SERVICE! The bathroom had an incredibly meaningful wishing wall. Go check it out! Spreading positivity! The food- holy macaroni! We got the stuffed french toast and streusel blueberry pancakes. Highly highly recommend both! They make gluten free pancakes which were fluffy and tasty and you'd never know! The other manager was dressed incredible- suit jacket, shirt and a welcoming smile! Thanked everyone for coming. Everyone seemingly truly loved the job. Kait seemed to know all the regulars and was so grateful to see all the families talkjng yo all yhe kids and engaging with them all! I would come back for the service ALONE .....and the food being incredible would be a BONUS! 🙂 A MUST VISIT LOCATION!

Alejandra Macías

100% gluten-free, with no risk of cross-contamination. Safe for celiacs. I had a gluten-free sandwich, and the bread had a very good consistency.

Chris Cameron

The Shack hasn't ever let us down. Lots of gluten free options.

Tami Whiteleather

We’re in Salina, KS. Excellent Italian dinner. Separate gluten-free menu. GF stuffed mushrooms!! Every bite of our food was a treat. Hand-stuffed blue cheese olives and a well-crafted Negroni. The staff were super friendly too.

Veronica “Vee” Dee

At Joe's Kansas City Bar-B-Q having PROPER KC Burnt Ends. Melt in your mouth!!! my sister and I both have a gluten sensitivity so it's good to go to a place that takes it seriously. I loved how they had their gluten-free buns right up front away from everything that could possibly cross contaminate them. Each individually wrapped just so you know. Finding Kansas City burnt ends that aren't fat floating in grease like they are at a certain restaurant in Saint Augustine, well, it can be difficult. You can't call him KC burnt ends if you don't do it right. It was wonderful to have proper melting your mouth not too much fat not too burnt burnt ends. If you know you know.

Jen Maher-Bontrager

Visited on a Saturday morning and there was a 10 min wait for a party of 2. The food was tasty. They have a good selection of gluten free items. I was not a fan of the iced tea (tasted like they used gunpowder tea or added smoked wood). The gluten free pancakes and cinnamon French toast were really good. Service was slow; took a while to get drinks/order taken and the only other time we saw our server was when we got the bill. It was very busy so I’m guessing she was in the weeds, but it wasn’t the greatest experience. We will probably visit again next time we’re in Wichita.

Maggie Wilder

I love Hawaiian bros and the gluten free teriyaki sauce is the best.

Alhena Hiatt

Looking on google for a good gluten-free burger due to my allergy. Never been here. Looked online and was able to come up with what my husband and I wanted. Called to order takeout because it was 32 mins before they closed - they took the order and were very friendly. Ate it in the car and wow. The small fry is enough for two people and maybe a skillet for breakfast 😂 The burger was probably the best one I have had. Will be back! Awesome that the gluten-free bread wasn't crumbly or dry! Customized our burgers pretty good and was still cheaper than a lot of places but best quality. I don't feel sick or anything with my allergy. Oh and don't be deceived even though the burger is well priced it will fill you up - 1/4 lb. The pickles mmm.

Julie Crowe

I ordered spinach omelet and potatoes, no bread and informed the staff I have celiacs. I was sick before I left the restaurant. They offer gluten-free pancakes but I was told they are cooked on the same surface as other pancakes. This is not celiac safe.

stephanie smith

Ordered gluten free and the food was delicious

Ally Smith

I have celiac and consistently love this place ! The serving staff is always kind and today, I believe the kitchen manager came out to tell me he ensured my food was prepared gluten free Love this place ! Great service and amazing food

A.j.m

Everything was amazing! The service was friendly and quick. The food was delicious and served quickly. Price was great for portions and flavor. Was very easy to eat gluten-free. They could even make gluten free mac&cheese. Brisket, cheesy potatoes, and baked beans were top notch.

Marie Green

Mike Seltenreich

Have gluten free options Nd very good pizza.

Carl Hoxie

Dominick Smith