Top 50 Gluten-Free Lunch Spots Across New Orleans

Colorful Roses

Either these reviews are for the non gluten free foods or I just went on an off day. I got the okra gumbo and red beans and rice, I felt like when I said gluten free they went ok no seasoning for this one. It was so bland I couldnt eat it. I was very disappointed as I was looking foward to good; safe for me to eat, food.

Diana Gonzalez

This place is amazing for celiac or gluten allergy. They have gluten-free vegan batter that is cooked in a separate area. I had the Pizza crepe ans the honey bunny both amazingly delicious. The owner was very nice and helpful. Definitely coming back!

Becca Chapman

great place to go if you are celiac! Tons of options and you get delicious spoon bread while you wait for your food.

Tanja H.

My 7 year old daughter is a celiac. It’s not so easy to find glutenfree food for a celiac kid. Bit we were happy to find this place: my daughter took the glutenfree fried chicken with glutenfree waffles. She really liked the waffles also the chicken but it was a little bit to spicy for her. I took a glutenfree seafood Po boy and really enjoyed it. Even though I‘m not celiac the Po boy was delicious

Becca Chapman

I am celiac and everything is fabulous here! get the gf tres leches! IT'S AMAZING 😍

Tina Perez

The food and service were fantastic. I had an excellent meal. All of the fried seafood is gluten free. This place is a gem. Best seafood in NOLA.

Anthony Slaughter

The food was awesome! And Henry is the man! His recommendations were the selections that I went with and he took care of me with regard to my gluten allergy. I went with the red fish and it was so good. It was the perfect end to my 60th birthday celebration in the Big Easy.

Chad Austin

Jess and Eric were absolutely fantastic! Their service was top-notch from start to finish. My wife has Celiac disease, and they were both incredibly knowledgeable and attentive when helping her find safe and delicious options. We truly appreciated their care and attention to detail. Thank you for making our experience so enjoyable!

Diana Gonzalez

Delicious gluten-free paleo blueberry pancakes and cheese grits!!!

Carl Black

You’d likely never know this adorable, plant-filled space on a block bearing a street name no one knows (that feels more like an alley) could be the best thing to happen to your week. Located directly across from one of the two U.S. Court of Appeals loading docks, this oasis quickly transports the diner to a country they may have never visited and may now want to visit immediately. This isn’t that “Mexican” place you have in your hometown that mostly serves to pacify the American palate. That isn’t to say it will feel unfamiliar or awkward; you may just realize excessive grease and cheese aren’t required for enjoyment of every item. With the exception of tortas (sandwiches) and a couple of desserts, everything is gluten-free. Not just in the “no-gluten-containing-ingredients” way you may find many places, but instead it’s an environment where staff are trained on cross-contamination (and where they have a dedicated frier). There are also numerous vegetarian and vegan options. Happy hour is 3-6 weekdays, and you’ll definitely leave happier. Then again, that’s kinda guaranteed anytime you visit. Do yourself a flavor 😉 and walk right on over from the streetcar or even the French Quarter. Should you take the ferry over here from Algiers? Well, I sure won’t discourage it! Come hungry, thirsty, and ready for your life (or at least taste buds) to be improved.

Erika Kinder

Food was amazing, service was alright, they have a Gluten free menu available and knowledgeable staff.

Diane Rodgers

If you're gluten free and missing muffalettas, the muffaletta pizza on gf crust is worthy.

Belem Ramos

This was my first time visiting this establishment, and I have to say my experience was absolutely incredible from start to finish. The service was warm and attentive, and the food? Simply amazing. Every dish had such bold, unique flavors, and I really appreciated the wide variety of vegan, vegetarian, and gluten-free options on the menu. I ordered the Crab Scramble with vegan eggs, which was packed with flavor. I also got a side of the bison sausage it was my first time trying bison. While I personally prefer chicken or seafood over red meat, the sausage was still well-seasoned and tasty, with subtle notes of onion and bell pepper (not sure if that was intentional, but it worked!). My mom ordered the Shrimp and Grits, and I got to try a bite and wow. It was a flavor explosion. I've never tasted anything quite like it before rich, savory, and perfectly balanced. We all shared the Bananas Foster Pancakes, which were sweet but not overpowering, with a unique flavor that really stood out. I also tried their Iced Matcha Latte delicious and classic in taste. If you're looking for a traditional, less-sweet matcha, this is the one for you. My cousin ordered the Cat Daddy Biscuit, and once again great flavors, perfectly cooked, and the sauce was on point. My aunt went with the Bearcat Breakfast, a more traditional option, but she swapped in the bison sausage, and it paired beautifully with the eggs and potatoes. The only downside? Parking can be a bit tricky, and there might be a wait ours was about an hour. But trust me, it’s absolutely worth it. Next time I'm in New Orleans, I’ll be back without a doubt!

Matthew Novak

First, the good: the food here is pretty excellent, at least for the entrées and appetizers that we ate. I would say that the entrées were the star of the show, and the appetizers we had were very good to good. The cocktails we had were average, there are plenty of other restaurants that have a better cocktail program based on what we had. The wine appears to be an excellent list, however, we only had one glass of wine. Second, the bad: unfortunately, the service situation detracted from our dining experience. Putting aside minor details like watching other tables seated after us receive their complementary bread before us and slight delays and taking our order, a bigger issue involves one of our parties request to not have any gluten in their food being treated way too casually. After it was asked and confirmed whether a certain dish did not have gluten in it, one member of our party ordered that dish. After it was served and in the middle of eating it, a member of the staff came up to clarify whether that party member had a gluten allergy or just a gluten intolerance. The member of our party only had a gluten intolerance, as it makes them somewhat ill for 24 hours after they have gluten. After confirming the nature of the intolerance, the staff member said nothing and walked away. Our server then returned and asked us if the other staff member had explained the issue about the dish, and we responded that he had not. The server then explained that the dish did have a component with gluten in it, after the dish I’ve been mostly eaten. The server then said that the dish would be comped on our bill, which it was not. In this day and age, a restaurant should take gluten allergies much more seriously. Their menu is totally silent on what dishes are gluten-free, so you have to ask. And when we did ask, we were given false information. Had the member of our party suffer from celiac, would’ve been a much more serious situation as opposed to a brief illness. Please keep this in mind when you choose to dine at this restaurant, as their staff does not appear to be trained to take the issue of gluten intolerance seriously. For example, at other restaurants in the city, the staff would make on the fly corrections to the menu to indicate what dishes were gluten-free , which I believe is now the standard for upscale dining.

Patrick G

One of the few restaurants I've ever been to where I had a drink waiter separate from the waitress, but was also chill with me wearing shorts and a graphic tee. They ask about and seem very attentive to dietary restrictions, so if vegetarian or gluten free or your thing they will work with you. I appreciated the hanging art separating the tables around the periphery of the restaurant as well as the general vibe. I ended up ordering a couple of cocktails and the Ramos Gin Fizz was like drinking a slice of lemon meringue pie; 10/10 if you're into meringue. That was followed up with a honeysuckle liqueur drink melding blackberries and basil (honey child) that was good, but didn't come close to touching the Gin fizz. I ordered the fixed price 3-course meal with turtle soup and sherry followed by the best shrimp and grits I've ever had in my life and capped off with the best bread pudding I've ever had as well. Thanks to the waitress for pushing me toward the bread pudding: The toasted pecans and caramel really sent it over the edge and made it an especially sumptuous dish. Another gin fizz in a to go cup (because French quarter, why not?) and I was off to the next stop!

Ethan

The food was incredible! So well seasoned and fresh. Had many gluten friendly options. Excellent place for healthy and delicious dining!

Christopher Davis

We sat out in the air conditioned front section and Christy took great care of us! We were looking for some yummy gluten free options and Sophia’s pizza was really great. Next time we will try the gf pastas. Christy was awesome and the kale salad was my favorite - definitely try the kale salad.

Sam Kaufmann

Victoria recommends the steak tacos to her fellow gluten free eaters.

Matt

I was hoping for a good meal away from the French Quarter, but we got so much more. The entrees were SOOO good, they truly took us by surprise. I’ll remember the chicken and the shrimp dishes for a while. I rarely order dessert, but after an entree that good, I needed to see what dessert offered. The Salted Peanut Pie was delicious. Only thing of mention was about the lack of gluten free dessert options - typical ice cream and sorbet offering.

Caroline Trettin

I ordered the Vegan Lover Pizza, which I’ve gotten several times before, only to have a different employee tell me that it’s not actually vegan unless you order it with the gluten-free crust??? Wildly misleading! Apparently, the regular crust has butter in it. I am so thankful that other employee let me know. Sad and deceived.

Nicole K

Upon returning from the swamp to where we were all hungry, so we had the bus drop us off on canal street. We dined at Olde Nola Cookery a family-owned gem nestled right on Bourbon Street in the heart of the French Quarter. Its motto—“Cooked by Locals, Spiced with History”—captures the spirit of the place perfectly, they also accommodate gluten-free which is an added bonus! The menu is a celebration of classic New Orleans fare: think Cajun and Creole staples and their much-loved gator bites. Seafood is a standout there, we had dishes like blackened alligator salad, gluten free crab cakes, tender half rack pork ribs and shrimp po’boys. They also offer vegetarian, vegan, and gluten-free options, which is a thoughtful touch for a city not always known for dietary flexibility. The atmosphere is quintessentially French Quarter—colorful, a little rowdy, and full of character. With three dining rooms and a balcony overlooking Bourbon Street, it’s a great spot for people-watching or soaking in the sounds of the city while enjoying a meal If you’re ever in the mood for a meal that feels like a love letter to New Orleans—bold, soulful, and just a little indulgent—Olde Nola Cookery might be your spot.

Maya Bregman

Great pizza! I ordered a gluten free vegan pizza that was fantastic.

Maegan Pollard

We had a great time dining in for a company dinner. The service was fast and our server, Sirius, was an excellent host. He was friendly and made sure we had everything we needed. I forgot to take pictures but the food was delicious! And the cornbread was probably my favorite thing I ate. My co-worker is also gluten free and was able to enjoy a lot of food and even the charbroiled oysters! Would recommend!

April C

We went here specifically for gluten free food. The owner was there and super friendly. We ordered gluten free fried green tomatoes, shrimp, crayfish, catfish, pickles, and fries. The coating/breading was light and airy. We were the only ones in the restaurant. It was a little awkward, quiet, and dark.

Shyamal Pansuriya

This is a hole in the wall kinda place with excellent food and drinks but the wait the wait was lackluster! They have gluten free options!

Heather Moon

There aren’t many gluten free options. It’s kinda our fault since we thought a seafood restaurant would have more fish options that weren’t shellfish. The service was great and welcoming. It was really really loud inside though there were few people dining at the time. It was $20 for a standard burger with a bag of chips. I kinda think that it was overpriced.

Laura Foster

I am gluten free but the others with me were not. The charbroiled and raw oysters are amazing! And they're gluten-free except you have to ask for bread on the side. I probably did not order the right thing, but I had the grillled shrimp which were meh and the fries that were nice. for gluten full people, the beignets were a hit and also the gumbo and bisque

Kim Slone

Amazing and delicious!! Had plenty of vegan and gluten free options.

Becca Chapman

best gf fried chicken and fries ever! and wonderful cocktails 😁 I have celiac and I am always safe here

Erin Carriel

We wanted Fabulous local food and Sylvain’s did not disappoint! We had the Pappardelle Bolognese and Striped Bass which were both delicious, we also had the Fried Cauliflower which was a wonderful surprise!! Our server Chris was knowledgeable, efficient, and friendly. They were able to accommodate my gluten free restrictions, including dessert…a coconut crème brûlée! The ambiance was intimate and beautiful, we loved everything about this restaurant and highly recommend it!

kalin vosloh

I love getting the chicken avocado wrap! I have a little day date with my dog here on their outside seating often. I love that they offer gluten free and vegan options on their menu so I can bring my friends too

Rhys James

The gluten free menu was great and had plenty of options. I had seen there used to be gluten free gumbo however there isn’t anymore. I had jumbalaya instead which was okay, but slightly bland. It’s also quite noisy inside and the AC was on high so it was cold. I think the outside patio looked lovely and would recommend sitting out there. Otherwise service was fine and lots of good food options.

Maxwell Reitman

Excellent food, the fish and grits was perfect and the maduros really elevated the dish. Finding a place down here with a nearly fully gluten free menu can be tricky, but Besame's careful menu planning makes it so your celiac friends don't have to choose between deliciousness and safety.

Sydney Bonner

We went here for dinner during a bachelorette and it was lovely!! It was a great location- close to anything we wanted to do. It has options for your gluten free, vegan, or vegetarian friends as well. Tyrique was a great server. The team responsible for interior design did amazing!! It is such a cute restaurant. 🤩 The wine was a great price as well. Highly recommend the moscato. Favorite appetizers on menu: truffle fries and cheese dip!

Lior Seidel

Fred Fred

Run to this restaurant. The dishes are so delicious with lots of flavor and balance spices. Prince is very patient to explain the recipes, the used ingredient and the history of this Ethiopian cuisine. In addition 99,99% of the dishes are gluten free.

David Gaunt

Really good food, carter's well for gluten intolerant

Jordyn and Peter

Went on a Saturday so it was crowded but they found two seats together for us. The Southern BLT was delicious, especially the fried greens tomatoes. Wish the gluten-free items were posted more clearly on the printed menu.

Matthias

Friendly, good and many gluten free options.

Mitzi Starkweather

What a beautiful, delicious, cozy experience. The shrimp and grits were phenomenal, and they have gluten free options noted on the menu! The staff was kind and welcoming and gave us space but served us well. We we will definitely be back!

Kyla

Shrimp and grits was delicious! Good service, good food, celiac friendly options, outdoor seating options

Mildred Kunkel

Gabe Szymarek

It was a busy morning and they said they couldn’t really handle the volume of people so cross contamination was difficult. I had the frittata (I knew I shouldn’t have) and got absolutely smacked by gluten. I’m sure this place is safe for gluten intolerances or allergies, I’d be cautious with celiac.

Charles Kuney

Been coming to Nola for Mardi Gras for the past three years running, and never miss a chance to eat at Another Broken Egg. Food is great, awesome gluten-friendly selection for us gluten-sensitive folk! Ask for Jenny!!

Ricardo R

We waited 40mn for a table for a late dinner. The person at the reception wasnt the friendliest but we were hungry. BIG SHOUT-OUT to Paul on the merch side to be kind enough to talk to us while we waited! We finally got a table and ended up waiting 15/20 mn to get a server. Wasnt too thrilled about that. Server was nice and informative on food allergies though. They have a gluten free menu available, but the seasoned fries weren't gluten free, needs updated. We got a burger and a pulled pork sandwich with green beans sub for fries. Overall wasnt impressed with the food specially for the price. Manager came to check on us and we ended up talking about music and tattoos! Memorabilia was interesting on the walls.

Jaime Fancher

Yum! Went here twice on our vacation, so good! Gluten free waffles were perfect. Customer service was excellent!

Amber Hernandez

Danna Arias

George Fields

Elizabeth Moll

We chose Theo's because they offer a gluten free crust. The crust was good but it was the sauce that made the pizza so dang good! Also, the chef noticed a mistake before our pizza came out so he had the kitchen fix it and he offered us a beer while we waited. Friendly staff and yummu eats!