Top 50 Gluten-Free Lunch Spots Across Albuquerque

Natalie @OTGFM

GREAT gluten free Italian menu - I’ve been coming here for years, the owner is gluten intolerant and most of the menu can be made GF (they have a whole menu) and incredible desserts couldn’t recommend more - find more on @ontheglutenfreemenu on IG & TIKTOK 🧡

Mrcs

Delicious. Great service. Dedicated gluten free options

Toni Tan

Almost all foods are gluten free!!

ABQ Sits

Worth the wait! Great place for the gluten avoidant.

Marina Hein

Can Always count on this place for delicious gluten-free food. Sometimes staff are weirdly unfriendly, but from reading other reviews it sounds like they’re just doing their best in what sounds like a toxic place to work. I would also be a downer if the stories here and on Reddit about working here are true. So great food but make sure to tip your server if you go!!

Kerri Costantino

Service was excellent. The attention to detail is amazing. Absolutely beautiful atmosphere. The gluten free menu looked almost exactly like the regular and was pretty tasty.

Clare Mares

Nathan and Mekala know exactly how to provide top-notch customer service along with their entire staff and not to mention the food is delicious, with healthy ingredients. I've ordered the vegan poke bowl, which is perfect on a hot summer day. I'm not vegan and ate every last morsel. I've also ordered the Gone Fishin' bowl, which contains a perfectly cooked salmon portion, coconut rice, mixed greens, local mushrooms, herby cucumbers, pickled onions, sautéed corn, sesame ponzu, green onions, and everything seasoning. Whatever you are in the mood for at la finca, you and your palate will not be disappointed. I love that this restaurant sources from local places with their produce and is a 100% gluten-free kitchen. They are vegetarian/vegan friendly, dietary sensitive, and sustainability focused. I will continue to support this local restaurant and hope that you will enjoy it just as much as I do. La finca, thank you for making quality bowls with quality ingredients. *****A bonus is that they sell two stoned Betties hand crafted jewelry at their cash register. I couldn't help myself and bought a gorgeous pair of earrings that were calling my name. The earrings I bought are hypo-allergenic hand painted guitar picks with the New Mexico Zia symbols painted on them along with a roadrunner and heart-shaped zia charm on the ends. Supporting local means so much to me because my husband and I own PT First Physical therapy clinic in Albuquerque, New Mexico. Have a blessed day, y'all!

Leisha McKay

I always enjoy my experience and meal at Grassburger. They have the best gluten free burgers and fries in town!

Too Loud Bear The 2nd

My wife and kid live this pizza. Dude was cool and understood the unique instructions from my fam. A vegan pizza with little sauce and heavy in the vegan cheese. And a gluten free vegan pizza also. They loved the pizzas. So that's Kool

Patricia Valderrama

The Bandeja Paisa and chicken salad were delicious. Accompanied with fruit juices of Milo and maracuyá. What a treat! Their menu is gluten free and has some vegetarian options.

Michael M

The food was delicious and the staff is friendly! They have gluten free bread available and free ice cream on tap. I’d recommend the Chipotle Chicken & Avocado Panini.

No One

love this place so much! me and my boyfriend come here all the time. The food is flavorful, unique, and not too sweet or heavy! Plenty of gluten free options for me and the staff is so friendly. Waits can sometimes take a bit and parking is a challenge with the shared parking lot but its well worth it

Felicia Rodriguez

Best gluten free restaurant!

Diane Cabral

I love the high-quality and good service of this restaurant. The burgers are always on point and grass fed beef makes a huge difference as far as taste and health. The fact that they have gluten-free options makes this place a go to for us. The french fries are delicious so are the sweet potato fries.

H J

The food here is delicious, and the portion sizes on many of the dishes are quite large, which my family likes! Gluten-free options are available upon request.

Josh Cordon

Not one to go to chains often, especially with certain cuisines, but am I glad I came here! last time I went to a PF Changes it was meh. this place has it DOWN! Food was amazing def making this our goto spot for chinese! and the service was amazing too, server/ Chefs were so nice to help accommodate my Wife's gluten Free needs.

WG Rivera

Great gluten free pizza!

WG Rivera

Seems like the Flying Star has been around for 40 years now...and ABQ staple! Great deserts and a fun place to hang out. Love their breakfasts. It's not their hay day anymore, but still solid. Good gluten free options.

YESENIA HERNANDEZ

I really enjoy there pizza, love that I can pick and choose what I like on it. I get the gluten free and I like that it’s not hard as a cracker, it was soft. My husband gets the regular bread and really enjoys their pizza. Clean tidy place, great employees.

Katie Nixon

My favorite gluten free pizza in Albuquerque! The gf pizzas are different sizes than the gluten pizzas so they don't share pans.

Maria Encarnacion

Justice the bartender was very friendly and attentive. My drinks came out yummy. The appetizers were out fast and hot. I love that there is a gluten free option for the pizza. Our food came out hot and correct. I will definitely be back.

Torrey Brooks-Mauga

Staff were phenomenal at helping us make a friend's birthday special! Our group had vegans, vegetarians, and people with food allergies (in addition to a couple of meat and potatoes folks) and our waiter was able to make recommendations that left everyone's needs met and our palate's satisfied. I have anaphylactic food allergies, and tend to avoid going out to eat (nothing ruins a date night faster than an ambulance ride to the ER). I called beforehand to find out if there were any dishes I could safely eat (there was) and the manager asked me to still let the waiter know about my food allergies before ordering. Staff were pleasantly surprised by my service dog remaining invisible, even after a gentleman walked by with his "service dog" that barked and lunged under my chair. The tables are a little close together for easy wheelchair use, I wouldn't go when I'm having a POTS flare, despite the tables being the correct height for my chair. If you are a wheelchair user, I would recommend calling ahead and making a reservation, and requesting a table that is easily accessible (and not need to go beyond the cloth covered booths). The format of the tables does make it very easy for properly trained service dogs to tuck under the tables and remain invisible to patrons and out of the way of staff...even my mastiff/lab cross was easily able to tuck under the table and minimally impact the person seated across from me (they just had to be mindful to not kick her, they said she was completely out of their way). The food was so good, and kitchen staff did such an amazing job at not permitting cross contact with my allergens, Thursday night may have been my first time at Seasons 52, but it definitely won't be my last! Gluten free, dairy free and nightshade fruit free meal!

Liv Campbell

It's a great place to hang out, and it used to be one of my favorite places to grab coffee and a treat. I don't mind paying a little more because things cost more. But the quality has really dropped. But there's always french fries or the other pastry options. I hope they continue to create gluten-free options!

Malcolm Reese

Great food and great service with almost everything gluten free options! I have celiac disease, so having a big salad bar and menu of gluten free options is huge

Pamela Cowan

The gluten free pancakes are delicious!. They messed up our order and it was delayed by 30 min.. A little misplacing of our order. But I would come back! The place was clean and we beat the Sunday brunch rush! Great place!

Kara Lanctot

Well, we started off with dessert! Thankfully Magnolia (Maggie, owner and if she isn't she should be because she cared about our experience from the moment we walked in until we left) picked our dinner options for us (our request and we have no idea what we got but my husband said for like the first time ever that he would come back to the same place again) and made sure we were 100% more than happy - and i was so happy to find out they have gluten-free na'an! Added bonus! I think she could have picked absolutely anything on the menu and it would have been delicious. This place just cares, you'll be in good hands (closes at 8pm so go early).

Alicia Hernandez

Unreal!! Food was amazing and so good if you like a little spice. They have the option to make sauce gluten free which was great. Drunken noodles were a 10/10

Kathleen David

Amazing gluten free crepes. So delicious! Coffee is great, atmosphere wonderful.

Jamie Diaz

Fabulous gluten free pita! Literally one of the best gluten free substitutes you can get in town and they're really consistent, and also great at labeling the orders so we don't get mixed up (I have celiac, my other half does not). We order food here like once a week and it's always great! Fresh, delicious meats, salad and patates. Never change!

Callahan Droitsch

Tons of options for everyone! You can find dairy free, gluten free, vegan options. There are about 10-15 different food options of all types of cuisine. My favorite is the Meso Grill and Kulantro

Benjamin Whittaker

Wonderful place. The staff was helpful & accommodating. The food was great & many gluten free options. Will eat here again. Hopefully many times.

Reg Roark

Staff is always super friendly. The food is always super great and for 2 years I've been living gluten-free and they honestly have the best gluten-free pizza in town!

TK O'Geary

Buffett lunch for nearly 100 people; fresh salad and hot dishes. Nicely done. Several gluten free options (host and others needed gluten free). The room we were in was quite beautiful, fresh, alive. Felt like we were outside in the sun, but we were inside. Service staff were outstanding. Always close by without hovering. Quick service. Food was pretty good. However, the sopaipilla "walls" were quite thick. Almost like a slice of bread was flattened and deep fried. Not very enjoyable. Overall, though, one of my better visits to El Pinto.

Andy Rivero

Superb pizza and several gluten free (GF) options available. Homemade tiramisu was delicious. Definitely get extra cheese (I agree with pizza reviews for NM that several places skimp a bit). Did not try any wine. Free parking available.

Josh Speciale

We have enjoyed every visit to Budai, and especially appreciate how they're able to make most entrees gluten free. Their service is always friendly. The black pepper lamb may be perfection!

Boygirl Collection

The online menu serves no justice compared to going in and catching the vibe. I wanted to order 3 different meals 😩 I don't know how I missed the mac n cheese grilled cheese sandwich but, that's what I ordered thankful that the employee sold me by simply giving me my choices. When I come back to visit this is for sure on my must-eat list. They have gluten-free opinions which works out as well for those who have celiac. Yes. I was very big backed eating this 😆 🤣

Chris Nyman Weller

It is with great sadness that I rate flying star only 3 stars. several years ago, restaurant had two or three wonderful options for those of us who cannot eat wheat. (Gluten-free pastries) Since then, they have discontinued one and then the other and then another of their gluten-free products, moved them around, switch them out, and now seem to have only one... which is the gluten-free very berry scone. Somehow, in the process have also made the scone almost inedible (!?!) It used to be a little crumbly, a little dry, but basically very tasty and a good substitute for someone who cannot no longer enjoy the finer things in life that containing the wheat grain. But they've changed the recipe or the cooking method or something. (My suspicion is they've cut back butter (again) and perhaps changed some other ingredients?) but the scone is pretty much almost inedible now - unless I take it home, moisten it up with some mist from my kitchen sprayer, and heat it very gently in the microwave. Which totally misses the point of going to the café in the afternoon for a coffee and pastry. Coffee and pastries used to be one of the greatest joys in my life. Now that my intestines tell me I cannot eat wheat. I relied on some of the wonderful inventions that Flying Star used to have (such as the morning glory muffin. Which was moist and sweet and tasty. And now... gone.) Each time they make a change they seem to cut out one of the things that brings me in... and pretty soon there will be nothing left.

Ariana Solaequi

I absolutely LOVE this restaurant. It’s my favorite place to eat. I also have celiacs disease and almost everything is gluten free! 10/5 stars! Please come to the west side!!

Deborah Smith

They have some gluten-free food options available, just ask. I was there to meet two friends from out of town and they raved about the fish and chips but I was not able to indulge due to my celiac. We arrived around 4 pm and it wasn't too crowded but the place was packed when we left. Overall, it was enjoyable for everyone in my group.

Rich (Richyk)

Great place to eat if you have psoriasis or celiac disease best gluten free bread I've had in over 5 years. Will definitely be going back soon employees where awesome as well. Probably one of the best cheap places to eat for me because I have psoriasis and am gluten intolerant will highly recommend Jason's to friends and family. There sandwiches are extraordinary and full of flavor. Also they ask if you have allergies or if it's preferred when ordering gluten free and I liked that because it ensures your getting gluten free very thoughtful to the customer 5 out of 5 stars. Many drink flavors as well including teas and chocolate milk great for families that don't give there kids sodas. And the ice cream was really good for being soft served one of the best soft served ice cream I've ever had very fresh and super cold.

Belinda Martorelli

Appreciate their gluten-free options

Deborah Blanchard

The food was good. I am a celiac and cannot have gluten. Our waitress was accommodating and understood about soy sauce having weed in it. I asked for tamari and they had it it is very clean...small. They have lunch specials, but I got the regular entrée so I could have left leftovers for later. The egg soup was very good. I neglected to take any pictures because I was with my son and enjoy enjoying his company. I would go back and would recommend to those with gluten issues.

BenJoDan

We've been coming here for many many years. They have a gluten-free menu, and vegetarian options as well. The dining area is open with separate sections on the sides for family or get- togethers. Outside, they have a dining patio for warmer weather.

Rachel April

I was given a soy cup for my sake , other than that the food is delicious! Gluten Not Vegan

annie kennedy

great food, even have a gluten free and low carb menu

Kimberly Brewster

The gluten free options are clearly marked on the menu, and the food is delicious! The Medium heat level was too spicy for me, but the Mild was just right and very flavorful!

BreAnn Kathman

Food was great! Service was amazing and the atmosphere is chill. I am a gluten free human and they have WAFFLES THAT ARE DELICIOUS!! All the food was amazing!

Elizabeth Garrett

Pleasantly surprised by how many gluten-free options this restaurant had! It was really nice to finally get some decent gluten-free Italian food.

Fyre Rain

Good food and good service, and they provided some extra corn tortillas for me (gluten sensitive). Very tasty meal.

Jennifer Nisengard

I love Flying Star, the coffee is great and the pastries are delicious! Lots of great options - salads, sandwiches, and bowls! Gluten free and vegan options as well!