Top 50 Gluten-Free Mediterranean Spots to Explore in Occitanie

4 Rue de l'École Vieille, 30000 Nîmes, France
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This intimate, family-run spot offers a warm, inviting atmosphere perfect for gluten-free diners. With all dishes 100% gluten-free and a friendly, welcoming service, it provides a safe, cozy setting where gluten intolerant guests can enjoy a carefully prepared meal with confidence.

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Roux Gisèle
Roux Gisèle
Deprived of restaurants because of my celiac disease, I just discovered this very, very friendly little place! I had a pizza, which was excellent, but I'll be back to try everything else!!! I highly recommend it!

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34 Rue Rem Villeneuve, 66000 Perpignan, France
Gluten Free IconCeliac friendly
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This cozy spot offers a warm, family-like atmosphere with Sicilian hospitality, creating a lively yet peaceful setting. Guests with gluten sensitivities appreciate the careful attention to gluten-free options and the friendly, attentive service that ensures a welcoming experience.

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Garretas
Garretas
They have a gluten-free section! We had both the pizza and pasta, followed by two desserts. The gluten-free food was very good, although the gluten-free pizza was even better! Thank you for your unique service in Perpignan. 😍💯👌

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11 Rue de l'Ort en Salvy, 81000 Albi, France
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This cozy, family-friendly spot features a quiet outdoor terrace ideal for relaxed dining. Known for its thoughtfully labeled gluten-free options, it offers a warm, welcoming atmosphere where guests with dietary needs can dine without worry.

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Kelly Drislane
Kelly Drislane
The best vegetarian restaurant in Albi! I eat there every weekend and it’s a real pleasure every time. The setting is warm, the team is adorable, and the food is delicious with excellent value for money. It is also the only address in town for vegetarians, vegans, and gluten-free people. Right in the center, a stone's throw from Place du Vigan, it's a gem not to be missed!

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27 Rue Conti, 34120 Pézenas, France
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DeliveryKid FriendlyLunchDinnerOutdoor Seating
This charming and discreet restaurant offers a warm, convivial atmosphere with a caring team attentive to gluten-free and lactose intolerances. The family-friendly setting and attentive service create a welcoming space for those with dietary restrictions.

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Marie Sfez
Marie Sfez
We had a great time at Maison Conti. The welcome was warm, and the waitress was particularly attentive. Needing a gluten-free and anti-inflammatory diet, she did everything to adapt my meal, which was very appreciated. I enjoyed a carefully prepared dish, and it was a real treat. My companion also really enjoyed his dish, which was tasty and perfectly executed. The entire meal was healthy, balanced and well seasoned. The highlight of this experience was undoubtedly the dessert: a vegetable chocolate mousse, light and delicately sweet. A real revelation, both delicious and airy. We were won over by this address and will come back without hesitation. A great discovery that I highly recommend!

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18 Rue de l'Horloge, 30000 Nîmes, France
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Nestled beneath 17th-century vaulted arches, this charming spot offers a dreamy atmosphere with refined decor and a peaceful terrace. Known for its warm, welcoming ambiance and attentive staff, it provides a safe and inviting setting ideal for gluten-free diners seeking comfort and culture.

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Elizabeth Egbert
Elizabeth Egbert

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2 Rue de l'Université, 34000 Montpellier, France
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This cozy spot offers a pleasant, welcoming atmosphere ideal for gluten-free diners. Known for its naturally gluten-free falafel and hummus, it provides healthy, clean options in a charming setting with friendly staff, making it a trusted choice for gluten-free eating.

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Eliza Cabrera
Eliza Cabrera
Great for gluten free, overall the food was stellar, but I did have to take lactaid since most of the hummus has dairy in it. The falafel and eggplant were some of the best I've had. We also got the sweet potato fries which were excellent. Also so many NA drinks, I was a little overwhelmed with the options and just got sparkling water but they had a ton of juices, teas, and sparkling options without alcohol..love to see it.

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5 Rue de l'Ancienne Poste, Montpellier, France
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This cozy Italian spot offers a pleasant setting with a warm, welcoming atmosphere and views of Place Édouard Adam. Notably, it provides gluten-free pasta options at no extra charge, making it a considerate choice for gluten-sensitive diners seeking comfort and charm.

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ZAMPAGLIONE VANESSA
ZAMPAGLIONE VANESSA
Excellent address which has the merit of offering gluten-free pasta The pasta is perfect Efficient service A bit noisy atmosphere

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29 Quai Général Durand, Sète, France
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Set on a harbor, this spot offers a pleasant setting with beautiful decor and a welcoming atmosphere. The staff are highly attentive to gluten-free needs, providing a gluten-free card and ensuring a safe, reassuring dining experience for those with celiac disease or gluten intolerance.

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Willow Blacker
Willow Blacker
Excellent meal with great service. I went with someone who has celiac disease and the staff were very aware of what was and was not safe. The bottle of wine recommend was delicious and very economical. We each had a different plate, all were delicious. Mine came as an entire fish which I sometimes struggle with, however the server deftly removed head and main bones for me. Would recommend!!

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Les Halles de Sète, BAL 26, 6 Rue de Metz, 34200 Sète, France
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Nestled within a unique building with a chainlink “wave” facade, this vibrant market hall offers a lively Provençal and Occitan atmosphere. The welcoming market setting and pleasant, smiling service create a warm environment ideal for those seeking gluten-free dining experiences.

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Charles Ford
Charles Ford

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8a Rue de Taxo, Saint-André, France
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This intimate, charming spot offers a cozy, welcoming atmosphere reminiscent of a Michelin-starred experience. The chef's passion shines through in the attentive service and careful accommodation of gluten-free needs, creating a memorable dining experience for those with dietary restrictions.

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jules DARNAULT
jules DARNAULT
"That's why we come to restaurants" is the comment that remains from this romantic evening in this previously unknown restaurant, even though we were practically neighbors. Refined, delicious cuisine with products that are honored on the plate. Hats off to the artist who welcomes, cooks, and serves alone; you can feel the passion, and it's what will make us want to come back! Big up for the improvised gluten-free dessert; they don't make it every time, and in my opinion, it increases the points quota ;) See you soon!

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1 Rue des Chevaliers de Malte, Lattes, France
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In a warm, welcoming atmosphere, this gourmet restaurant offers a thoughtful setting ideal for those with gluten intolerance. The friendly welcome and excellent service create a comfortable experience, complemented by a sophisticated ambiance that enhances every visit.

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Alexandre Menuge
Alexandre Menuge
We were there for Valentine's Day. The setting was warm, the menu delicious, and the service excellent. We enjoyed ourselves from start to finish, with a special mention for the gluten-free soufflé.

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13 Rue de la République, Gruissan, France
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This refined restaurant offers a warm, authentic ambiance with a pleasant terrace ideal for relaxed dining. Known for its top-notch welcome and focus on local, seasonal seafood, it provides a memorable dining experience with attentive service and a thoughtful atmosphere suited for gluten-free guests.

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Jenny Penix
Jenny Penix

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7 Rue Henri de Toulouse Lautrec, Albi, France
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Despite an unassuming exterior, this restaurant offers a welcoming atmosphere for gluten-free diners with impeccable service and a focus on accommodating diverse dietary needs. The careful culinary craftsmanship and unbeatable value create a rewarding experience for those seeking gluten-free options.

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Armand Petrie
Armand Petrie

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2 Grand Rue, 34700 Lodève, France
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This air-conditioned restaurant offers a unique and colorful setting with an open kitchen that brings the culinary process to life. Guests enjoy a friendly, family-oriented atmosphere on a sunny terrace, complemented by fantastic staff and proprietors who ensure a welcoming experience for gluten-free diners.

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Sonia Palacios
Sonia Palacios

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L'Hospitalet, 46500 Rocamadour, France
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Set in a magnificent terrace under vines with views of a historic castle, this charming spot offers a warm, family-friendly atmosphere. The attentive, cheerful service ensures celiacs and vegetarians feel welcome, making it a top choice for gluten-free dining.

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Alicia Grant
Alicia Grant

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14 Rue Conti, Pézenas, France
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Nestled in a cozy alley, this small restaurant offers a warm, inviting atmosphere perfect for gluten-free diners. The sunny table in the alley creates a charming setting, complemented by impeccable, professional service that ensures a welcoming experience for those with gluten-free needs.

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estelle reboul
estelle reboul
Excellent restaurant! The cuisine is homemade, local, and high-quality! It's very nice to have a homemade aperitif with your drink and homemade cookies with your coffee. They are generous and professional! The service is high-quality and pleasant! And they also accommodate gluten-free customers, which is a real plus! Thank you! We'll be back very soon!

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Rte de Port-Vendres, Collioure, France
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Perched with a breathtaking view of Collioure Bay, this restaurant offers an enchanting terrace setting that captures the village's magical atmosphere. The staff is notably patient and accommodating, ensuring a gluten-free friendly experience that leaves guests with memorable, worry-free dining moments.

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Elizabeth Eldridge
Elizabeth Eldridge

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24 Rue André Chassefières, 34300 Agde, France
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Perched on the water's edge with a terrace overlooking the river, this spot offers a pleasant, relaxed atmosphere enhanced by a gentle canal breeze. The attentive staff provide a warm welcome and are highly mindful of gluten-free dietary needs, ensuring excellent service throughout your visit.

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Douglas Murray
Douglas Murray

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11 Rue Maximilien de Sully, Perpignan, France
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This intimate spot offers a warm, family-friendly atmosphere with a convivial experience enhanced by beautiful background music. Guests enjoy a welcoming setting that caters thoughtfully to gluten-free diners, ensuring a comfortable and inclusive dining environment.

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Erica Sutton
Erica Sutton

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14 Quai Augustin Descournut, Mèze, France
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Nestled on the port's edge, this spot offers a warm, friendly atmosphere with tasteful decoration and comfortable seating. The attentive staff ensure a gluten-free friendly experience, accommodating dietary needs with care, making it ideal for those seeking a safe, relaxing meal.

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Elmer Mc
Elmer Mc

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1bis Rue de l'Ortet, Saint-Jean-de-Védas, France
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This intimate spot charms with thoughtful, cozy decor and a friendly, magnificent atmosphere that immediately puts you at ease. The tastefully decorated setting and live piano melodies create a refined ambiance, ideal for those seeking a welcoming gluten-free dining experience.

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Eric Winchester
Eric Winchester

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135 Rte d'Aniane, Saint-Jean-de-Fos, France
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Cozy restaurant with thoughtful gluten-free options and a stylish interior, complemented by a pleasant terrace.

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David Hunt
David Hunt

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1 Bd de la Corderie, Gruissan, France
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This elegant restaurant features a warm, cozy, and relaxing atmosphere with sophisticated, delicate decor. The staff's clear communication and accommodating service ensure a safe and pleasant experience for gluten-free diners, making it a trusted choice for celiac patients.

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Christopher Jarnigan
Christopher Jarnigan

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292 Prom. du Lido, Sète, France
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Perched on a shaded terrace with a beautiful beach view, this spot offers a relaxing, cozy atmosphere ideal for those with gluten-free needs. The attentive, knowledgeable staff ensure a warm welcome and careful attention to dietary requirements, creating a safe and pleasant dining experience.

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Alfredo Leeper
Alfredo Leeper

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19 Av. Louis Tudesq, 34140 Bouzigues, France
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Perched with a view of the Thau basin, this spot offers a cozy, welcoming atmosphere ideal for those seeking gluten-free options. The attentive service ensures careful gluten control, making it a perfect restaurant for guests with dietary needs.

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Doris Farrand
Doris Farrand

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2 Rue André Chassefières, 34300 Agde, France
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Nestled on a floating pontoon with a stunning terrace overlooking the Hérault River, this family-run spot offers a warm, welcoming atmosphere ideal for those seeking a comprehensive gluten-free menu. The beautiful ambience enhances a safe and enjoyable dining experience for gluten-sensitive guests.

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Kathleen Hallenbeck
Kathleen Hallenbeck

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72 Rue Droite, Narbonne, France
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Kid FriendlyLunchTake AwayDinnerOutdoor Seating
This Italian eatery features a pleasant elevated terrace where the city's music blends into a convivial setting. The staff is notably kind and attentive, ensuring a welcoming atmosphere for guests with gluten-free needs, reflecting genuine care and service.

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Robert Harper
Robert Harper

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4 Rte de Port-Vendres, Collioure, France
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Nestled among lush greenery and old stone buildings, this charming spot features a shaded garden patio with a peaceful atmosphere enhanced by gentle bird sounds. The professional and attentive service ensures a flawless experience, making it a top-notch gluten-free dining destination away from the crowds.

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John Tanaka
John Tanaka

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1115 Av. de la Méditerranée, 34450 Vias, France
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DeliveryKid FriendlyLunchDinnerOutdoor Seating

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Connie Williams
Connie Williams

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10 Av. Camille Pelletan, 66190 Collioure, France
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This charming creperie boasts a nostalgic 1960s decor with a mini bus counter and a pleasant terrace shaded by plane trees, offering a relaxed setting. The good and fast service complements the inviting atmosphere, making it ideal for those seeking a gluten-free dining experience with great cider.

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Irvin Sherman
Irvin Sherman

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12 Pl. Dampmartin, 30700 Uzès, France
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Set under charming arches with a pleasant terrace, this cozy spot offers a welcoming atmosphere ideal for those seeking gluten-free dining. The professional service ensures guests are well-informed about gluten-free options, enhancing the overall experience.

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Diane Conley
Diane Conley

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6 Rue des Négociants, Homps, France
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Nestled beside a shimmering canal, this charming spot offers a cozy, inviting atmosphere with stone accents and a terrace featuring beautiful waterside views. The impeccable service ensures a comfortable experience, making it ideal for those seeking gluten-free dining options in a lovely setting.

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Alexis Stout
Alexis Stout

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1 Rue de Bayard, 31000 Toulouse, France
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Anthony Ryan
Anthony Ryan

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5 Rue Maréchal Plantavint, 34120 Pézenas, France
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This charming restaurant features an authentic setting with stone walls and exposed beams, creating a warm and elegant atmosphere. Guests enjoy a beautiful shaded terrace with sea views, while the staff are notably helpful with gluten-free options, ensuring a comfortable dining experience.

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Jennie Muldrow
Jennie Muldrow

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13 carrer Na Patora, 66300 Castelnou, France
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Nestled within an old castle complex, this place offers a warm, friendly atmosphere with a superb terrace boasting magnificent mountain and village views. The attentive service enhances the experience, making it a welcoming spot for those seeking gluten-free dining options.

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Sadie Hall
Sadie Hall

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63 Av. de l'Étang du Grec, 34250 Palavas-les-Flots, France
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Kimberly Fisher
Kimberly Fisher

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17 Rue des Chassaintes, Nîmes, France
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This venue offers a serene, timeless atmosphere with refined decor and a magnificent terrace, perfect for those seeking a gluten-free dining experience. The attentive and inventive team ensures each dish is thoughtfully adapted to meet gluten-free needs, enhancing the overall visit.

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Antonio Torres
Antonio Torres

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21 Rue Française, 34500 Béziers, France
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This restaurant features a magical setting with a charming courtyard and a shaded terrace, offering an upscale, quiet environment ideal for those seeking a gluten-free dining experience. The meticulous care in service ensures guests enjoy a safe and delightful meal.

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Doris Evans
Doris Evans

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17 Quai Maréchal de Lattre de Tassigny, Sète, France
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Set within a Haussmann building, this elegant dining room offers a refined yet cozy atmosphere with generous ceiling height and stunning harbor views. The attentive staff ensure a gluten-free friendly experience, making it ideal for guests with gluten allergies seeking a special evening.

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Amanda Mc
Amanda Mc

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Pl. de la Révolution, Saint-Jean-du-Gard, France
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MediterraneanHotel
Nestled in a stone building typical of the Cévennes region, this charming hotel offers a rustic setting adorned with abundant flowers and a beautiful shaded terrace. Its tastefully decorated rooms blend tradition with modern comfort, creating a serene haven perfect for relaxation.

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Harrison Mc
Harrison Mc

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4place Arago, Perpignan, France
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Kid FriendlyLunchTake AwayDinnerOutdoor Seating
This inviting spot features a pleasant, sunny terrace where guests can bring their dogs, creating a warm and friendly atmosphere. The staff are professional and attentive, ensuring a comfortable experience. The venue offers a variety of gluten-free options to accommodate dietary needs.

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Clifford Holmes
Clifford Holmes

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1 Quai Christian Gozioso, Le Grau-du-Roi, France
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Jonathan Steppe
Jonathan Steppe

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29 Rte de Banyuls, Port-Vendres, France
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DeliveryLunchTake AwayDinnerOutdoor Seating
Perched with a panoramic harbor view, this modern spot offers a pleasant, soothing atmosphere with a poolside terrace shaded by pines and cedars. It features wheelchair access and disabled parking, making it an easily accessible, inclusive dining destination.

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Heather Gomez
Heather Gomez

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Rte des Bains, Molitg-les-Bains, France
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MediterraneanFrenchHotel
Immaculate gardens surround this idyllic château, offering a unique and imaginative experience that will leave you enchanted.

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Dorothy Amaya
Dorothy Amaya

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36 Quai Général de Gaulle, Le Grau-du-Roi, France
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Annette Newbill
Annette Newbill

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36 Bd Saint-Jean, Aniane, France
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This intimate venue offers a warm, inviting atmosphere perfect for those with gluten sensitivities. The friendly setting and extensive wine list complement a dining experience where adaptability and thoughtful explanations ensure a safe, enjoyable meal.

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Dawn Guitierrez
Dawn Guitierrez

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101 Prom. de la Côte Vermeille, 66140 Canet-en-Roussillon, France
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Nina O
Nina O

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75 Rue Droite, Narbonne, France
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Kid FriendlyLunchTake AwayDinnerOutdoor Seating
Set within a charming space with stone walls and a vaulted ceiling, this establishment offers a warm and authentic atmosphere. The top-notch welcome and service ensure a comfortable experience, making it a wonderful choice for those seeking a gluten-free friendly environment.

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Joseph Velez
Joseph Velez

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4 Bis Av. Saint-Benoît d'Aniane, Saint-Guilhem-le-Désert, France
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Enjoy unlimited courses with a stunning view and top-notch service; a perfect spot for a delightful dining experience.

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Donald Grant
Donald Grant

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