Top 50 Gluten-Free Mediterranean Spots to Explore in Occitanie

4 Rue de l'École Vieille, 30000 Nîmes, France
Gluten Free Icon100% Dedicated Gluten-Free
DinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBeerBread Items
This intimate, family-run spot offers a warm, inviting atmosphere perfect for gluten-free diners. With all dishes 100% gluten-free and a friendly, welcoming service, it provides a safe, cozy setting where gluten intolerant guests can enjoy a carefully prepared meal with confidence.
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Dedicated gluten-free menu

34 Rue Rem Villeneuve, 66000 Perpignan, France
Gluten Free IconCeliac friendly
ItalianPizzaVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late Night
This cozy spot offers a warm, family-like atmosphere with Sicilian hospitality, creating a lively yet peaceful setting. Guests with gluten sensitivities appreciate the careful attention to gluten-free options and the friendly, attentive service that ensures a welcoming experience.
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11 Rue de l'Ort en Salvy, 81000 Albi, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor Seating
This cozy, family-friendly spot features a quiet outdoor terrace ideal for relaxed dining. Known for its thoughtfully labeled gluten-free options, it offers a warm, welcoming atmosphere where guests with dietary needs can dine without worry.
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27 Rue Conti, 34120 Pézenas, France
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryFrenchOutdoor SeatingKid FriendlyRestaurant
This charming and discreet restaurant offers a warm, convivial atmosphere with a caring team attentive to gluten-free and lactose intolerances. The family-friendly setting and attentive service create a welcoming space for those with dietary restrictions.
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18 Rue de l'Horloge, 30000 Nîmes, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor Seating
Nestled beneath 17th-century vaulted arches, this charming spot offers a dreamy atmosphere with refined decor and a peaceful terrace. Known for its warm, welcoming ambiance and attentive staff, it provides a safe and inviting setting ideal for gluten-free diners seeking comfort and culture.
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2 Rue de l'Université, 34000 Montpellier, France
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanMediterraneanTacosDeliveryTake Away
This cozy spot offers a pleasant, welcoming atmosphere ideal for gluten-free diners. Known for its naturally gluten-free falafel and hummus, it provides healthy, clean options in a charming setting with friendly staff, making it a trusted choice for gluten-free eating.
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5 Rue de l'Ancienne Poste, 34000 Montpellier, France
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaDinnerOpen Late NightOutdoor SeatingDessertsPastaBreakfast
This cozy Italian spot offers a pleasant setting with a warm, welcoming atmosphere and views of Place Édouard Adam. Notably, it provides gluten-free pasta options at no extra charge, making it a considerate choice for gluten-sensitive diners seeking comfort and charm.
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Gluten-free options are marked

29 Quai Général Durand, 34200 Sète, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerAmericanMediterraneanDeliveryTake AwayFrench
Set on a harbor, this spot offers a pleasant setting with beautiful decor and a welcoming atmosphere. The staff are highly attentive to gluten-free needs, providing a gluten-free card and ensuring a safe, reassuring dining experience for those with celiac disease or gluten intolerance.
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Halles centrales, 34200 Sète, France
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryFrenchKid Friendly
Nestled within a unique building with a chainlink “wave” facade, this vibrant market hall offers a lively Provençal and Occitan atmosphere. The welcoming market setting and pleasant, smiling service create a warm environment ideal for those seeking gluten-free dining experiences.
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45 Rte de la Cité, 46500 Rocamadour, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMediterraneanDeliveryTake AwayFrenchPet Friendly
Set in a magnificent terrace under vines with views of a historic castle, this charming spot offers a warm, family-friendly atmosphere. The attentive, cheerful service ensures celiacs and vegetarians feel welcome, making it a top choice for gluten-free dining.
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7 Rue Henri de Toulouse Lautrec, 81000 Albi, France
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor Seating
Despite an unassuming exterior, this restaurant offers a welcoming atmosphere for gluten-free diners with impeccable service and a focus on accommodating diverse dietary needs. The careful culinary craftsmanship and unbeatable value create a rewarding experience for those seeking gluten-free options.
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2 Grand Rue, 34700 Lodève, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchPet FriendlyOutdoor Seating
This air-conditioned restaurant offers a unique and colorful setting with an open kitchen that brings the culinary process to life. Guests enjoy a friendly, family-oriented atmosphere on a sunny terrace, complemented by fantastic staff and proprietors who ensure a welcoming experience for gluten-free diners.
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13 Rue de la République, 11430 Gruissan, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchPet FriendlyOutdoor Seating
This refined restaurant offers a warm, authentic ambiance with a pleasant terrace ideal for relaxed dining. Known for its top-notch welcome and focus on local, seasonal seafood, it provides a memorable dining experience with attentive service and a thoughtful atmosphere suited for gluten-free guests.
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135 Rte d'Aniane, 34150 Saint-Jean-de-Fos, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor SeatingKid Friendly
Cozy restaurant with thoughtful gluten-free options and a stylish interior, complemented by a pleasant terrace.
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13 carrer Na Patora, 66300 Castelnou, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchPet FriendlyOutdoor Seating
Nestled within an old castle complex, this place offers a warm, friendly atmosphere with a superb terrace boasting magnificent mountain and village views. The attentive service enhances the experience, making it a welcoming spot for those seeking gluten-free dining options.
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1 Bd de la Corderie, 11430 Gruissan, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor SeatingKid Friendly
This elegant restaurant features a warm, cozy, and relaxing atmosphere with sophisticated, delicate decor. The staff's clear communication and accommodating service ensure a safe and pleasant experience for gluten-free diners, making it a trusted choice for celiac patients.
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11 Rue Maximilien de Sully, 66000 Perpignan, France
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayKid Friendly
This intimate spot offers a warm, family-friendly atmosphere with a convivial experience enhanced by beautiful background music. Guests enjoy a welcoming setting that caters thoughtfully to gluten-free diners, ensuring a comfortable and inclusive dining environment.
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6 Rue des Négociants, 11200 Homps, France
Gluten-free options
LunchDinnerMediterraneanDeliveryFrenchOutdoor SeatingKid Friendly
Nestled beside a shimmering canal, this charming spot offers a cozy, inviting atmosphere with stone accents and a terrace featuring beautiful waterside views. The impeccable service ensures a comfortable experience, making it ideal for those seeking gluten-free dining options in a lovely setting.
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1 Bis Rue de l'Ortet, 34430 Saint-Jean-de-Védas, France
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayFrenchPet Friendly
This intimate spot charms with thoughtful, cozy decor and a friendly, magnificent atmosphere that immediately puts you at ease. The tastefully decorated setting and live piano melodies create a refined ambiance, ideal for those seeking a welcoming gluten-free dining experience.
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292 Prom. du Lido, 34200 Sète, France
Gluten-free options
BreakfastLunchDinnerOpen LateCafeCocktailsMediterraneanDelivery
Perched on a shaded terrace with a beautiful beach view, this spot offers a relaxing, cozy atmosphere ideal for those with gluten-free needs. The attentive, knowledgeable staff ensure a warm welcome and careful attention to dietary requirements, creating a safe and pleasant dining experience.
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29 Av. Louis Tudesq, 34140 Bouzigues, France
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor Seating
Nestled on the port's edge, this spot offers a warm, friendly atmosphere with tasteful decoration and comfortable seating. The attentive staff ensure a gluten-free friendly experience, accommodating dietary needs with care, making it ideal for those seeking a safe, relaxing meal.
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1 Rue des Chevaliers de Malte, 34970 Lattes, France
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayFrenchPet Friendly
In a warm, welcoming atmosphere, this gourmet restaurant offers a thoughtful setting ideal for those with gluten intolerance. The friendly welcome and excellent service create a comfortable experience, complemented by a sophisticated ambiance that enhances every visit.
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21 Rue Française, 34500 Béziers, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor SeatingKid Friendly
This restaurant features a magical setting with a charming courtyard and a shaded terrace, offering an upscale, quiet environment ideal for those seeking a gluten-free dining experience. The meticulous care in service ensures guests enjoy a safe and delightful meal.
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72 Rue Droite, 11100 Narbonne, France
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanTake AwayOutdoor SeatingKid Friendly
This Italian eatery features a pleasant elevated terrace where the city's music blends into a convivial setting. The staff is notably kind and attentive, ensuring a welcoming atmosphere for guests with gluten-free needs, reflecting genuine care and service.
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17 Rue des Chassaintes, 30900 Nîmes, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor SeatingKid Friendly
This venue offers a serene, timeless atmosphere with refined decor and a magnificent terrace, perfect for those seeking a gluten-free dining experience. The attentive and inventive team ensures each dish is thoughtfully adapted to meet gluten-free needs, enhancing the overall visit.
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1115 Av. de la Méditerranée, 34450 Vias, France
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryFrenchOutdoor SeatingKid Friendly
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14 Rue Conti, 34120 Pézenas, France
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryOutdoor SeatingPet FriendlyKid Friendly
Nestled in a cozy alley, this small restaurant offers a warm, inviting atmosphere perfect for gluten-free diners. The sunny table in the alley creates a charming setting, complemented by impeccable, professional service that ensures a welcoming experience for those with gluten-free needs.
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8a Rue de Taxo, 66690 Saint-André, France
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
This intimate, charming spot offers a cozy, welcoming atmosphere reminiscent of a Michelin-starred experience. The chef's passion shines through in the attentive service and careful accommodation of gluten-free needs, creating a memorable dining experience for those with dietary restrictions.
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12 Pl. Dampmartin, 30700 Uzès, France
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid FriendlyOutdoor Seating
Set under charming arches with a pleasant terrace, this cozy spot offers a welcoming atmosphere ideal for those seeking gluten-free dining. The professional service ensures guests are well-informed about gluten-free options, enhancing the overall experience.
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24 Rue André Chassefières, 34300 Agde, France
Gluten-free options
LunchDinnerMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant
Perched on the water's edge with a terrace overlooking the river, this spot offers a pleasant, relaxed atmosphere enhanced by a gentle canal breeze. The attentive staff provide a warm welcome and are highly mindful of gluten-free dietary needs, ensuring excellent service throughout your visit.
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11 Rte de Port-Vendres, 66190 Collioure, France
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Perched with a breathtaking view of Collioure Bay, this restaurant offers an enchanting terrace setting that captures the village's magical atmosphere. The staff is notably patient and accommodating, ensuring a gluten-free friendly experience that leaves guests with memorable, worry-free dining moments.
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19 Av. Louis Tudesq, 34140 Bouzigues, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor SeatingKid Friendly
Perched with a view of the Thau basin, this spot offers a cozy, welcoming atmosphere ideal for those seeking gluten-free options. The attentive service ensures careful gluten control, making it a perfect restaurant for guests with dietary needs.
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5 Rue Maréchal Plantavint, 34120 Pézenas, France
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayFrench
This charming restaurant features an authentic setting with stone walls and exposed beams, creating a warm and elegant atmosphere. Guests enjoy a beautiful shaded terrace with sea views, while the staff are notably helpful with gluten-free options, ensuring a comfortable dining experience.
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10 Av. Camille Pelletan, 66190 Collioure, France
Gluten-free options
LunchDinnerMediterraneanDeliveryOutdoor SeatingKid FriendlyDessertsWaffles / Crepes
This charming creperie boasts a nostalgic 1960s decor with a mini bus counter and a pleasant terrace shaded by plane trees, offering a relaxed setting. The good and fast service complements the inviting atmosphere, making it ideal for those seeking a gluten-free dining experience with great cider.
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4 Rte de Port-Vendres, 66190 Collioure, France
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor Seating
Nestled among lush greenery and old stone buildings, this charming spot features a shaded garden patio with a peaceful atmosphere enhanced by gentle bird sounds. The professional and attentive service ensures a flawless experience, making it a top-notch gluten-free dining destination away from the crowds.
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2 Rue André Chassefières, 34300 Agde, France
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayFrenchPet Friendly
Nestled on a floating pontoon with a stunning terrace overlooking the Hérault River, this family-run spot offers a warm, welcoming atmosphere ideal for those seeking a comprehensive gluten-free menu. The beautiful ambience enhances a safe and enjoyable dining experience for gluten-sensitive guests.
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63 Av. de l'Étang du Grec, 34250 Palavas-les-Flots, France
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayFrenchOutdoor Seating
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1 Rue de Bayard, 31000 Toulouse, France
Gluten-free options
LunchDinnerSeafoodMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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36 Bd Saint-Jean, 34150 Aniane, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor SeatingKid Friendly
This intimate venue offers a warm, inviting atmosphere perfect for those with gluten sensitivities. The friendly setting and extensive wine list complement a dining experience where adaptability and thoughtful explanations ensure a safe, enjoyable meal.
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1 Quai Christian Gozioso, 30240 Le Grau-du-Roi, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchKid Friendly
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101 Prom. de la Côte Vermeille, 66140 Canet-en-Roussillon, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchPet FriendlyOutdoor Seating
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75 Rue Droite, 11100 Narbonne, France
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanTake AwayFrenchOutdoor Seating
Set within a charming space with stone walls and a vaulted ceiling, this establishment offers a warm and authentic atmosphere. The top-notch welcome and service ensure a comfortable experience, making it a wonderful choice for those seeking a gluten-free friendly environment.
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4bis Av. Saint-Benoît d'Aniane, 34150 Saint-Guilhem-le-Désert, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchPet FriendlyOutdoor Seating
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36 Quai Général de Gaulle, 30240 Le Grau-du-Roi, France
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryFrenchOutdoor Seating
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136 Prés le Chemin des Bains, 66500 Molitg-les-Bains, France
Gluten-free options
MediterraneanFrenchHotel
Charming authentic castle with immaculately kept gardens and a gluten-free imaginative tasting menu.
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29 Rte de Banyuls, 66660 Port-Vendres, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor Seating
Perched with a panoramic harbor view, this modern spot offers a pleasant, soothing atmosphere with a poolside terrace shaded by pines and cedars. It features wheelchair access and disabled parking, making it an easily accessible, inclusive dining destination.
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3 Pl. de la Révolution, 30270 Saint-Jean-du-Gard, France
Gluten-free options
MediterraneanHotel
Nestled in a stone building typical of the Cévennes region, this charming hotel offers a rustic setting adorned with abundant flowers and a beautiful shaded terrace. Its tastefully decorated rooms blend tradition with modern comfort, creating a serene haven perfect for relaxation.
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17 Quai Maréchal de Lattre de Tassigny, 34200 Sète, France
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchKid FriendlyRestaurant
Set within a Haussmann building, this elegant dining room offers a refined yet cozy atmosphere with generous ceiling height and stunning harbor views. The attentive staff ensure a gluten-free friendly experience, making it ideal for guests with gluten allergies seeking a special evening.
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4place Arago, 66000 Perpignan, France
Gluten-free options
BreakfastLunchDinnerItalianMediterraneanTake AwayOutdoor SeatingKid Friendly
This inviting spot features a pleasant, sunny terrace where guests can bring their dogs, creating a warm and friendly atmosphere. The staff are professional and attentive, ensuring a comfortable experience. The venue offers a variety of gluten-free options to accommodate dietary needs.
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