Top 17 Gluten-Free Mediterranean Spots to Discover in Cádiz

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Pizzeria La Roma

Av Cruz Roja, 15, Jerez de la Frontera, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchItalianMediterraneanPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot boasts a diverse menu with creative options, a cozy setting, and impressive dishes that keep everyone coming back for more.

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Pablo castilla
Pablo castilla
In general the food is quite good, it has variety and is very well adapted to those who are lactose intolerant and celiac. As for the dishes such as the sirloin with rosemary with wine, I found it too dry and a little hard and the nougat cake could be improved, it fell apart instantly and the flavor could be improved.

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Dedicated gluten-free menu

Restaurante El Ancla

Av. Fuerza Armadas, 15, Tarifa, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly
Enjoy a bustling atmosphere with a diverse menu, great quality seafood, and a reputation for excellence that keeps diners coming back for more.

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Inmaculada herrera
Inmaculada herrera
They have a wide variety of gluten-free food, suitable for celiacs, spectacular choco croquettes, fried fish. I will repeat without hesitation

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The Refuge Restaurante "Tuna Speciality"

C. Cerro Currita, 10, Zahara de los Atunes, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant
An exclusive spot in Cádiz offering a varied menu and stunning views, perfect for enjoying delicious dishes and memorable sunsets.

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Jose Ruiz
Jose Ruiz
Beautiful place on the beach of Zahara, everything suitable for celiacs and lactose intolerant, if not, they will adapt it to you, homemade food, the shrimp omelettes are super delicious, and not at all oily, the croquettes are delicious, and the Güenijimo says so in its name, the only thing I would give a but to, the rice, which tasted delicious, but the point was over, 8/10.

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Restaurante El Farito

Centro comercial Bellamar 3ª pista, Golf, Novo Sancti Petri, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCocktailsMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy a cool vibe with a menu that caters to diverse dietary needs and a perfect location near the beach, though the pace can be a bit quick.

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victor garcia mansilla
victor garcia mansilla
Great place for celiacs, since they adapt most of the dishes without gluten and control the issue.

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La Orquidea Repostería

C. Bolsa, 141, Sanlúcar de Barrameda, Spain
Gluten Free IconAccommodating Gluten-Free
BakeryMediterraneanDeliveryTake Away
Experience delicious, unique baked goods with a perfect spongy crumb that impresses everyone who tries them!

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Gabriel A.
Gabriel A.
Spectacular gluten-free cakes.

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Restaurante Raizes

C. Mariano Vinuesa, 9, Tarifa, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryOutdoor Seating
Experience a vibrant atmosphere with innovative cuisine and a diverse menu that caters to all tastes, making it a must-visit in Tarifa.

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vicky Menendez Lorenzo
vicky Menendez Lorenzo
Today I discovered this incredible restaurant and without hesitation I had to share my experience. As soon as you arrive you notice the good atmosphere of the place. The waiters are very attentive, friendly and professional, super knowledgeable about the menu and the dishes are not simple, they are the most elaborate and they are a ten! It's obvious that you like their work! The menu is very varied and with a large number of GLUTEN FREE options, I must say that as a celiac, except when I go to a restaurant exclusively for celiacs, the options on the menus are limited. The croquettes! Oh my goodness, crunchy and delicious (gluten-free, which is even more complicated) The arepitas, the octopus 🐙, the cod, the desserts uff. All! The owners, Patri and Iñaki, the Joy of the place, passionate, committed and super loved. Congratulations! Thank you for making us feel so comfortable in your home. We will repeat soon. If you go to Tarifa, you can't miss it. Obligatory stop. Until next time. PS: the best of all was focusing on the experience since I didn't take any photos 😁 They remain for the next visit.

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Restaurante Francisco Fontanilla

C. El Roqueo, Conil de la Frontera, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSeafoodMediterraneanDeliveryOutdoor SeatingKid Friendly
A vibrant beach spot with a menu that impressively adapts to dietary needs while maintaining a high standard of quality and taste.

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Alba Ibarra
Alba Ibarra
Very good, we ordered almost everything gluten-free and everything was great, even the fried fish. It also has a tuna-only menu. It was Saturday at noon and it was packed, but it still took them very little time to get all the food out. I loved the homemade nougat ice cream with PX. In general it is a little expensive, but quality, so it is very good to give you a tribute on the beach.

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Willy 1975 - Restaurante en Palmones

Av. Andalucía, 77-79-81, Palmones, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid FriendlyBarRestaurant
Charming and cozy spot with a unique vibe, offering a diverse menu that caters to various dietary needs and delivers excellent taste.

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Lucia Gamez
Lucia Gamez
Spectacular service, quality and varied food, with an extensive menu for celiacs. We will definitely repeat ☺️

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La Mafia se sienta a la mesa

Calle la Boca, 1, Chiclana de la Frontera, Spain
Gluten Free IconCeliac friendly
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyCocktailsRestaurant
A vibrant spot near Barrosa beach with a cool terrace, perfect for families and pets, and serves delicious food all day long.

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Jose Manuel Puyana Gonzalez
Jose Manuel Puyana Gonzalez
Very nice restaurant with a large and pleasant terrace. Everything was full (we had a reservation) and the service was slow, half an hour from when we sat down until we started eating and ordering a new drink was a five-minute wait. Staff always very nice and helpful, they helped us choose for a person with celiac disease and another who was allergic to spices. The food disappointed me a little: some dishes were abundant but not all, everything we tried (I don't know if this is the restaurant's norm) was cooked with little or, I would say, even some dishes, without salt, and some pasta was hard. We ordered meat and they didn't get it right: we wanted it very well done and although they even filleted it so that it was roasted well, it was bleeding inside. We asked for it to be passed a little more and this time the outside was literally charred and with an unpleasant burnt taste but the inside was still red. Of course, in exchange they invited us to dessert. The place in general is very good but, in my opinion, it lacks certain details (speed of service at certain times and above all more success in some dishes) to make it great. As for price, let's say it's not cheap.

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Restaurante LA TERTULIA

Camino del Pozo, 49, Zahora, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanOutdoor SeatingKid Friendly
Enjoy a divine culinary experience with delicious options and great service, perfect for those seeking tasty and accommodating dining!

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Bea
Bea
Divine experience! There were four of us, my family... two celiacs, the service was very pleasant, they had several gluten-free dishes, gluten-free dessert...😊!! And everything was great! We loved it!! One hundred x one hundred recommended!!

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La Casona

C. Mariano Vinuesa, local 1, Tarifa, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryKid Friendly
A go-to spot for families, offering delicious dishes with great quality and value, making dining out a breeze for everyone.

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Nacho Cano
Nacho Cano
We went in search of a place that was adapted for celiacs and they put gluten-free dishes on the menu without any problem, the meat was delicious, the potatoes were delicious without the risk of contamination, and the homemade ratatouille was just as good. Friendly staff and good food and price according to the quality.

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Gaspar Restaurante

C. Alcalde Varo Valdés, 10, Zahara de los Atunes, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A hidden gem that caters to diverse dietary needs with exceptional service and a menu full of delightful options.

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Aintzane Larrakoetxea
Aintzane Larrakoetxea
The food and the treatment very good. They consider many gluten-free options.

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Restaurante Badulaque

Pl. de Jesús Nazareno, 5, Rota, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryKid Friendly
With stunning sea views and a creative menu, this spot offers a fantastic experience, though it leans towards the pricier side.

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Tyroles
Tyroles
A very good quality price, we ordered, badulaque salad, Galician octopus, salad, Thai style lizard and strogonof sirloin, followed by two desserts, cheesecake and carrot cake, all very delicious, and very well plated, very friendly staff and attentive, plus we ate everything gluten-free except the carrot cake which I did have and therefore my partner didn't eat (but come on, she came for the cheesecake which is deadly 😂) I recommend it 100%

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Casa Martín 1920

Plaza España, 18, Grazalema, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Unique focus on guest care and specialized treatment creates a welcoming vibe; perfect for those with dietary restrictions.

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Eugenio Moya
Eugenio Moya
We have been eating today, and we loved it. Both the service, the good treatment, the attention to the Gluten-Free food for my daughter, the good recommendation of Sherry wines, the history of the place. Totally recommended, thank you very much Sergio.

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Restaurante La Ragua

Av. Andalucía, 69, Palmones, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Great vibe with a bustling atmosphere; plan ahead to snag a table as it fills up quickly and enjoy generous portions at a good price!

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Estefanía Rivero
Estefanía Rivero
Highly recommended for celiacs!! Nayua served us at the table, very pleasant, attentive and wonderful, she recommended gluten-free dishes knowing very well what she was talking about. Very grateful for your attention!

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Restaurante Popeye

Cam. Carrajolilla, s/n, Chiclana de la Frontera, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Experience top-notch service with thoughtful menu options, ensuring a delightful meal with quality ingredients and a welcoming vibe.

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Marta Fernández
Marta Fernández
They have the allergens very well specified on the menu. I can't eat gluten and they were very friendly at all times. The sea bream we ate were very delicious. Thank you so much!

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Restaurante Cachito Novo

C. Altamar, Chiclana de la Frontera, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A well-located spot with generous portions, notable kindness from staff, and a vibrant atmosphere, perfect for those seeking a fulfilling experience.

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Sabrina Lois
Sabrina Lois
Rich and with options for celiacs The site is very well placed. The waiters are very friendly and the food is quality. The portions are very generous: you will not leave hungry. They have several gluten-free dishes. It's a shame that the frying is not with chickpea flour so you can eat almost everything gluten-free. They have gluten free bread and beer. The other drawback I have is that everything is open and if you sit near the entrance, you can get the smell of tobacco. Although inside the restaurant it is perfect. I want to highlight above all the advice and kindness of the staff. We will be back!

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