Top 31 Gluten-Free Mediterranean Spots to Explore in Kansas

Angel Clark

What a gem! Absolutely delicious food, generous portions, friendly and helpful staff! They have tons of gluten free/vegan/vegetarian options. Everything on the menu is marked, which made ordering a breeze for my dairy free son and my gluten free self. My husband is not gluten and he even said the gluten free pita was delicious. We definitely plan on dining in again.

Sherrie Ortiz

Cozy place, great food and service with gluten free options

Tony Aguilera

Meddys, a popular Mediterranean eatery in Wichita, has garnered rave reviews for its authentic and delicious offerings. Patrons particularly praise the attentive service, where several servers ensure diners have everything they need without having to look around for assistance. The food, described as the best around by some, includes favorites like the chicken shawarma platter with garlicky potatoes, lamb shawarma, and a variety of dietary options including gluten-free, dairy-free, and vegetarian choices. The ambiance is also noted, with a cozy atmosphere and an inviting patio that’s especially enjoyable on warm evenings. However, it’s worth noting that the interior can feel a bit crowded, particularly for wheelchair users . Another location on Ridge Road also stands out for its exceptional service and food quality. Highlights include the hummus eggplant soup, bangin’ beef shawarma, and a family hummus shawarma platter that serves five. The attention to detail is apparent, with staff double-checking orders upon pickup to ensure accuracy, which has left many customers impressed and satisfied. The garlic potatoes come highly recommended, and the kid-friendly meal options are praised for being substantial yet affordably priced . In summary, Meddys has established itself as a go-to spot for Mediterranean cuisine in Wichita, offering a blend of excellent food, commendable service, and a welcoming atmosphere that keeps patrons coming back.

Sherrie Ortiz

Great food, plenty of gluten free options Pork kabobs were very tasty Cool atmosphere too.

Milou Lammers Meier

⭐⭐⭐⭐⭐ I had a fantastic experience at Meddy’s in Wichita, all thanks to Aaron and Jessi. Navigating dining out with celiac disease can be tricky, but Aaron and Jessi made it a breeze to be gluten-free (GF). Their expertise and genuine care ensured my meal was not only safe but also delicious. I felt truly looked after. If you have dietary restrictions, Aaron, Jessi, and the entire staff are your go-to team!

L L Lamothe

They have gluten free and dairy free choices. We were thrilled to celebrate my friend's 60-something birthday here. We even had leftovers for another meal to remind us of the great food at Olive Garden.

Ash Hall

Absolutely breathtakingly Beautiful. The energy in this place was fantastic. I highly recommend this place especially if you are Gluten Free such as myself. Have a blessed day. Thank you for the awesome sauce dinner.

Jessica Reed

Fresh, flavorful, and flawless. Service is great whether it’s dine in, carry out, or curbside. The staff are friendly and attentive. They never miss when it comes to the beef shawarma, hummus, and garlicky potatoes. I brought my family here for my birthday since we needed gluten free and vegan options, and was happy to say there were optimal options for everyone!

Kyle Zimmer

The gluten free pasta was delicious

T McCoy

This a "take out" type operation. It's a gas station with a restaurant setup similiar to Chipotle. There are a few tables inside. Didn't expect that. Food was very good. However, if you have gluten concerns, be careful. They have a number of items marked gluten free, which are probably great. But my friend was interested in the beef and lamb bowl. It wasn't noted as gluten free so I asked and the staff said it should be gluten free because it was just beef and lamb. However, it was actually gyro meat which uses wheat as a binder. Service was fine except for this issue but they should know their product. I'd go back.

Margie Dossett

It was so nice to order something gluten free that was delicious!

Robin Hanson

We eat here a lot as I need gluten free choices and their pasta is amazing

J Flummy

Two of us in our group ordered gluten free pasta and they served us regular. 😠 Unfortunately, we discovered their mistake during the following very painful 24+ hours. I have enjoyed gf pasta at other Olive Garden restaurants. This is the first time I've been served gluten at ANY restaurant that I've specifically requested gluten free.

Joelle Yohe

My favorite place to eat in Lenexa. Amazing food, incredible gluten free pita, and the staff is absolutely amazing. My only regret is that I don’t live closer.

Traci Cawman

We were on a long drive from Texas to KC, and randomly chose this because we love Mediterranean food. We have loved many places, so when I say this was superb, it was! I requested gluten free and got double veggies with my chicken, was so tender! The waitress was so knowledgeable and helpful. My husband got the gyro and the garlic homemade paste was soooo good! We loved it so much, going again on our return trip!

Andrew Morgan

soup was warm, not hot. soda was flat, from a 2-liter bottle. service was friendly, but slow. gluten-free pita was good, falafel was too.

Caitlin Lawson

Service was amazing! We had a gluten allergy and the manager came out and explained the process, which was extremely attentive and helpful! Our server was also extremely efficient, attentive, and friendly!

Kurt Wallrauch

Downtime Americana fare, including pizzas; even gluten free. Good quality, friendly service.

Lizz Johnston

I've been here a couple of times and really like the food. Really highly recommend the nick fries and the beef and lamb gyro. The baklava is also great! The service is great. I have a gluten free family member and they helped me make sure what I ordered was gluten free.

Erin Larson

So thrilled to find this sweet little Mediterranean restaurant in Topeka Kansas has gluten-free pita bread and several different options. The stuffed olive leaves are to die for. The hummus gyro Sandwich 😋 yummmmm I couldn't even get a picture of the whole thing it smelled too good! This restaurant is a quick stop off of I-70 if you're coming through Topeka. Check it out they do to go and are super-duper fast.

Austin Morgan

The only place to get falafel. Everything here is good, but the falafel is outstanding. If you are looking for something that is just ok and can be skipped the spanokopita firs that bill. Replace that room with some excellent boba ganoush. The service is fast and friendly. If you are gluten sensitive just tell them. Everything is made fresh so they can accommodate allergies and sensitivities. After your meal you don't wait for a ticket, just go to the register and they will get you checked out. I have only visited for lunch, so I can't speak to their evening arrangements.

Colton Bain

Gluten Free Menu Items: I frequent this place a lot, once a found out about my wonderful celiac disease (oh so fun) I needed gluten free. Here are thier menu items offered.

Sue Marshall

Sensational. This is our go to restaurant for the BEST food in the city. Excellent service, great atmosphere and the food is perfection. They are wonderful for those who are gluten free. 10/10 . It’s also a great place for cocktails. Well worth every dollar spent! Love it!

Cassidy Drury

I’ve always loved YaYa’s brunch buffet—it was my go-to spot for a delicious and satisfying meal. The variety of options was amazing, and everything was always fresh and flavorful. Unfortunately, after discovering my gluten allergy, I haven’t been able to enjoy the buffet the same way, but I still think highly of it. The atmosphere is warm and inviting, and the staff is always friendly and attentive. Even though I can’t partake in the buffet anymore, YaYa’s is still a great spot for anyone looking for a fantastic brunch experience!

Jake Glanville

Food was good, service was fine. The rice is like 50% pasta. I have a gluten intolerance and had already eaten some of the rice. I asked the server if it had pasta. She said yes and walked away. She didn’t seem to care, so I sent this message on Facebook with no reply in a week: lJust wanted to send something from someone with a gluten intolerance. The menu says “with rice” on several entrees. Turns out there is pasta in the rice, so I couldn’t eat it. Probably ought to disclose it’s not just rice, but also has pasta. Just a suggestion!” Be aware the rice has pasta in it.

Dulaney Rawnsley

Good atmosphere. You order your food at the counter and the dinning area is very large with plenty of seats for two or 10. For my gluten-free people, their rice is cooked in chicken broth which makes it delicious but be weary of cross contamination with the entrees.

Emily Pselos

Worse visit ever. I had to ask three times for their gluten free menu. The table next to us sat down after us. Ordered appetizers, got their entrees, and left before we even got our food. Once we finally got it they had forgotten my pasta and my son's shrimp (which was his entree!). We asked for them and waited and waited. We finally just started eating. I got the salmon and broccoli and it was so salty I could only eat a few bites. To make matters worse she never once refilled our beverages. At one point we were promised the shrimp was cooking but it never arrived. After asking repeatedly for our food our waitress finally reappeared and asked if we needed anything else. We'll, my son had just filled up on his pasta and salad and my husband had eaten all of his. We stated we were still waiting for our missing food but were done so asked if we could either just get it to go or cancel the order and get it taken off our bill if it wouldn't be coming out right away. Either way, we requested some more water and our bill. Then we waited. And waited. And waited. She made excuses several times the kitchen was behind but that's no excuse to ignore your customers. She finally came back. No food. No water. No bill. We asked to see a manager. We still had to wait and when someone finally arrived they offered to get our missing food immediately but we were done waiting. When we told her all that had happened she comped our meal, which was nice, but too little too late. Then on top of it all, I left with a stomachache. With my restricted diet I ordered very carefully and asked a lot of questions but still ended up sick. New to the area and all 3 trips to this location have not been great, and honestly, each one worse than the last. Will not be returning.

Erik Baaske

Very quaint with café style (indoors/ outdoors) atmosphere but the food was sublime! I had the Meza Platter (sampling of most fare) and everything was unquestionably devine. Staff was very helpful with gluten free options and what to avoid (for those with celiac disease). Vegetarian dishes also available. Looking forward to our next visit.

Kimberlee Shurin-Harper

Beautiful new restaurant with wonderful food. For a Monday night (just opened), it was pretty busy. We did have a hiccup with service getting a wrong dish for my husband (which they made up for with a credit). It worked out for the better as there wasn't any gluten-free on the menu, so the chef created the rotisserie chicken into gluten free and it was excellent. The beet salad with grilled chicken was delicious and so was the squash soup with candied carrots and sumac. A lovely experience all around, but be ready to spend some money.

Pam Squire

Mr. Gyros has great gluten-free food options!

Edward Jude