Top 50 Gluten-Free Mediterranean Spots to Explore in Maryland

Abby C.

Having several food allergies, this was easily the most seamless, delicious, healthy dining experience I had. There were plenty of amazing options. I got the gluten free air-fried chicken parm with squash spaghetti noodles, a lemon tart, and a lavender matcha latte. My husband got blueberry pancakes, steak&eggs, yogurt fruit parfait, and we split a strawberry arugula salad. The dessert and drinks weren’t too sweet and the food was yummy. Our waiter Craig, did an amazing job making recommendations on items to try. I would highly recommend to anyone who wants to go out to eat while making conscious health choices, actively trying to avoid inflammatory foods and seed oils, or with food sensitivities/allergies.

Dr. Jennifer Gebelein

Cypriana was terrific. We had a birthday person with us and they made it special (see Picts), the food was great. Specifically the chef’s hummus was some of the best I’ve ever had! Seriously, I could’ve eaten that alone and been happy. The branzino with lemon was excellent and light. The chicken with lemon potatoes was perfect for my kid, the grilled octopus was nice and tender-had a slight Smokey taste and the portion size was enormous. The grilled eggplant was another lovely dish, although that reduced balsamic drizzle on top was so delish I could’ve used more! The had a gluten free pita which was excellent, and the wood roasted olives was a “to taste” item. I did not care for it but the rest of the table loved it. The service was great, drinks were generous. We had a very good time and will be back!

Maxine Silverman

I recently visited Truefood, and I have to say, it was an outstanding experience from start to finish. The ambiance is warm and inviting, perfect for a casual meal or a special occasion. The staff were friendly, attentive, and knowledgeable about the menu. The food was absolutely delicious! Every dish we ordered was fresh, flavorful, and beautifully presented. I was particularly impressed by the variety of options, catering to both health-conscious eaters and those with specific dietary needs. Whether you're vegan, gluten-free, or just looking for something light and tasty, Truefood has something for everyone. Overall, Truefood is a top-notch restaurant that I highly recommend. If you're looking for healthy, delicious, and beautifully prepared food, this is the place to be! I'll definitely be back soon

V Iannacone

Got the beet salad which had a fabulous lemon dressing, and falafel. My husband got the bronzino and our meals were fabulous. I appreciated our server bringing out gluten free crackers with the pita, since I can't eat gluten. Our server was Alex I and he was sweet, accommodating, and attentive. Will definitely come here again.

V R

Delish and healthy! Luv the ambiance. And extra stars for the variety and Gluten Free options. They always accommodate our dietary restrictions and allergies. We feel very safe coming here.

Amanda Champlin

The food and service was very good! I noticed that the menu seemed to feature green tomatoes a lot, no complaints there. Additionally, they offer vegan, vegetarian, and gluten free options. If your looking for breakfast, I highly recommend stopping by. Don't forget to check out their desserts. They don't skimp out on their cake slice portions!

Nadia Sohail

Loved it! Amazing gluten friendly/ free options. Chill staff and cute restaurant yeah

V Iannacone

So hard to find vegan with gluten free options. Eating out I usually have to just get a salad, but here I was able to get an appetizer, dinner, and dessert!! I got the lemon risotto with chicken and my husband got the blackened fettuccine with chicken. It was soooooo good. The white sangria was awesome. Service was great and their recommendations were on point.

Eric Snyder

The food was fresh and really good. They had an all gluten free options and I couldn't have been happier with how good it was. It was simple to order and although it was Friday, the line moved fast and we got our food quick. I was able to finish mine but was very full and my date couldn't finish it all but loved it. Would recommend for something not fried, relatively healthy and good for the soul!

Daniel Dulaney

Wendy Caputo

The restaurant location is a little obscure and a bit hard to find. Once we arrived, we were surprised by the diner like decor of the restaurant and how empty it was. Super super impressed with their ability to accommodate gluten-free options! We ordered appetizers and entrees - overall, the food was delicious, very well prepared, & good size portions. The kitchen turned around the food orders quickly. The service was definitely lacking. Our server was a bit nutty, had an attitude, and had to be reminded of segments of our order. Don't appreciate feeling like we are inconveniencing him for having a 7pm reservation. If that was later than he wanted to stay, then they should stop taking reservations beyond 6 pm. I don't think our expectations were high for service - just looking for our server to be nice. Eye rolling when taking our order is not professional nor respectful. While the food was great, I'm not sure we will return...too many good restaurants in the area that care about customer service.

Brady Caron

Megan Huff

Most of the menu is gluten-free. Allergen info is posted online. I like the build your own bowl concept. It’s like a Mediterranean version of chipotle. They have some dairy-free dressings/sauces too. Great place for a quick lunch or dinner.

Hailey

They have gluten free bread! Loved the hashbrowns and fruit bowl.

James Zhou

Christine Wilson

Family of ten went for a birthday dinner. I'm low carb and my niece can't have gluten. I was dreading it but ended up being surprised. They had a gluten free menu and low carb choices. Everyone was very attentive and the food was good.

Thelma Garren

D R

I stopped work my mom for lunch today. I have celiac, so not a regular at Olive Garden but I do love the Zuppa soup. It was delicious as always. My mom had eggplant Parm, which she also enjoyed. However the highlight of meal was out server, Colby. He was knowledgeable, attentive, friendly, funny and honest just made the meal.

Alison Duncan

Mary Sanphilipo

Gluten-free options

Vernon Fisher

Meredith Eby

A little expensive but some of the best Greek food in the area. Can accommodate allergies, including gluten-free (just get no pita).

Adrian Burrow

Silas Anderson

Mattie Seaton

Dale O

Cody W

This Mediterranean restaurant is an absolute gem! From the moment I walked in, I was greeted with a warm, welcoming atmosphere and a vibrant open kitchen that instantly set the tone for a fantastic dining experience. The concept of building your own bowl or wrap is executed flawlessly here, with an impressive array of fresh, high-quality ingredients that cater to every taste and dietary preference. What sets Mezeh apart is their commitment to fresh, natural ingredients. Everything is made from scratch daily, and you can taste the quality in every component. As someone who appreciates healthy yet flavorful food, I was thrilled to see vegan, vegetarian, and gluten-free options so seamlessly integrated into the menu. The ambiance is casual yet inviting, with plenty of seating (including pet-friendly outdoor tables!) and a clean, modern vibe. At around $11 for a generously portioned meal, it’s an incredible value for the quality and quantity you get. Whether you’re a Mediterranean food lover or just looking for a quick, delicious, and affordable meal, this place will not disappoint. I’m already looking forward to my next visit!

Gregory Gravelle

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Ammoora is truly the most wonderful food and drinks in the world. The decor is magnificent. The music is beautiful. The menu is like poetry to read, and the food is like art and magic. Otherworldly flavor and presentation. The service is absolutely sublime. I 100% recommend Ammoora to anyone wanting to treat themselves to a one of a kind night and an infinitely memorable experience. Dean is amazing, the owner is fantastic, and the hostesses are superb. Lots of food options for everyone- vegan, vegetarian, gluten free- and all absolutely delicious.

Barry Shaw

Debra Patel

Jean Young

Sarah Wommack

Food was delicious. Staff was very helpful for a first time customer looking for gluten free options.

John Ulrich

George Wells

Tasty, Gluten-Free Friendly Spot Had a great meal at Zaatar! I'm gluten free and appreciated the options—I really enjoyed the fresh falafel and the fried cheese (possibly paneer) with a bit of lemon. We shared the mixed grill with rice, which was flavorful and filling. Drinks come in cans, and they use plastic flatware, which isn’t fancy but worked fine for a casual meal. Friendly service and solid food—I'd definitely come back!

Cecilia Leak

Benjamin Hopkins

Jana Gomez

Christine Lambert

This meal did not disappoint! The owner was extremely accommodating for myself and the guest who ordered after me who also had a gluten allergy. My husband and I ordered the Gyro entree and Chicken Kabob entree and shared the meat. The rice was amazing, veggies were seasoned wonderfully and the meat was cooked and seasoned perfectly. It was a meal I didn’t have to worry about, was delicious, and traveled well as take out to enjoy from our balcony. 🤩 Would highly recommend!

Patricia Camara

Nikki Rooksby

Went to Momi’s Kitchen for the first time. I have a gluten and dairy allergy and all staff knew exactly what I could have. The food was all made to order, fresh, and fantastic (got the shawarma)! The entire place was very clean (including the bathrooms). Will definitely be back.

Alice Hinkle

Amanda Carney

Ana Mash

Evelyn Thornton

Carol Grant

Sadie Brown

Ben Black

Alice Karns

David Archer