Top 18 Gluten-Free Mediterranean Havens to Explore in New York City

Patrick Mac Cann

This is my new favourite fast casual lunch spot, and it's all naturally gluten free!

Steven w

FalafaLafa was awesome. Great good, great service! Lots of gluten free and vegan options if that's your thing.

Emily Wetzler

This cafe is great. It has clearly labeled vegan and gluten free items. We got the Not Your Every Day Nachos and the Vegan Poke Bowl. Both were yummy and the house made nacho cheese was especially good. They also had house nut milk for their Chai Latte. I had to get the lemon poppy seed muffin on the way out which was one of the most moist gluten free baked goods I have had. You order at the counter and they give you a number to bring to your table so you can choose where to sit. They have free Wi-Fi if you want to bring your laptop and work. The bathrooms are clean which is always a plus. There's one single on the first floor as well as gender neutral stalls in the basement.

Harris Bleaker

I would not recommend this place for allergies, especially for people with celiacs. Unfortunately, places like this are the most dangerous for people with food allergies. The menu is marked and seems inclusive, but the staff I interacted with was not aware and did not care or take note when I asked about gluten free options and said that I have a gluten allergy. The person working didn’t know what I was talking about when I asked if the fries are fried in a shared fryer and was annoyed when I asked if she could check. She left and didn’t come back with a clear answer so, I played it as safe as possible and my food still came out carelessly on bread. I brought it to the counter and they brought it right back out without the bread. No communication. At that point I started noticed the lipstick on marks on my water cup and the jars of shared condiments where anyone can dip whatever utensils they want into it (including contaminated knives spreading on bread and back). I was grossed out. I have celiacs. These details matter. I know how to navigate menus and how to respectfully advocate for the bare minimum. It’s not clean and it’s not safe.

Zoë Friedman

Anixi is a creative and modern twist on traditional Mediterranean food. My friend and I shared a bunch of sides. Standout dishes were the preserved lemon cured tuna with black seaweed caviar and the taramasalata. Granted, the dishes did not quite taste like their non-vegan counterparts, but major kudos for creativity and invention! The tuna was made with tomato, the caviar with seaweed, and the taramasalata with coconut. I also ordered the Mujadara (a rice and lentil dish) which was a bit salty for my liking. My friend reports that her chicken dish tasted just like chicken! Overall, a great dining experience. The restaurant also took great care with my gluten allergy (celiac).

Damien Malatino

Spot on - we went there for a holiday lunch and tried both a Latke egg special and the chicken shawarma. The flavors were well balanced and the staff was very knowledgeable with my girlfriend’s food allergies. They have good gluten free options for appetizers, entrees and desserts. The fresh mint tea was very refreshing and paired well with the flavorful dishes.

Betty P

Wow, I have missed this place! And I'm so happy to say that the food is even better now. It was always good, but there are some great additions to the menu. The creamy ramen and the cashew cream lemon pasta were both decadent and delicious. Also gluten free! I was really looking forward to the avo-coconut soup and it was just as fresh and luscious as I remembered. The raw coconut bread was a great addition. I think Enrique was our server and he knows service!! He's delightful and attentive. The live piano music on the Saturday we went was so lovely. And the bathrooms are much brighter with white walls and better lighting than the old days, though the interesting and mysterious vibe is still intact throughout the restaurant. This place is a classic NY gem and we are so lucky to still have them. Already planning my next road trip back.

AkiChan101

The staff was very cognizant of my gluten allergy and our server Sebastian was an absolute delight!

Kate Stephenson

Really yummy food. And sooooo many gluten free options.

Núria González Lanza

Good value for money. They had gluten free options like the ones you see in my photos. Excellent service

Jason Krebs

These people could not be any more accommodating to my gluten free needs. They’re great and the food delicious.

Howard Edelbaum

This place rocks! I am picky and here there is nothing to be picky about. Today, I had an oat milk latte, salmon cake sandwich on gluten free bread which came with salad. The latte was creamy and delicious! The bread was excellent didn’t impact taste given it was gluten free. The salmon cake came with horseradish sauce. Some places use horseradish due to its strong taste and it can be overpowering however, not here. The horseradish sauce blended well to add to and bring out the flavor of the salmon cake. What a nice salad! Nice fresh greens with beets. The dressing was made with beets and was light, tasty and not too sweet. It was an excellent side to the salmon cake. Between the salmon cake, sauce, salad, beet dressing and latte I walked away feeling well nourished and my taste buds had a satisfying experience. The place is very comfy with seating well placed in many areas to choose from. Out front, the bar, dining area and backyard which is enclosed and temperature controlled. I sat at the bar. While I was sipping my latte before my food arrived I noticed the bartender was wiping down every bottle of the full bar. I was very impressed and asked her how often she did this and she said every week. Another great thing about this place is the cleanliness, the work they put into cleaning shows and as a clean freak so, appreciate this. You can tell when you walk in the place has a sparkle. Lastly, I had a knapsack that I put on the stool next to me. The hostess was so thoughtful she placed my bag on one of the hooks under the bar. They think of everything to keep the place pleasant, friendly and welcoming. Left wanting to come back to try other dishes. Highly recommend dining here.

Martha Olivia

Bright friendly environment. Easy choices for vegan & gluten free. Food was good, trout rillletes, especially. Service seemed a little confused.

Lindsey Bernay

Eugene and Peter were excellent. Eugene took the time to explain the menu to me and make sure that there was no cross contamination with my celiac. Excellent food and great atmosphere. We will be back!

Bhawna Gupta

Went for brunch, Gluten free options are terrible and expensive. Will try to go for dinner but brunch was average

Johanna Schutter

Really great celiac-friendly restaurant. They even have the option of gluten-free pita upon request that's quite delicious. My food accidentally came with a regular pita on it and they immediately noticed their mistake and went back and prepared a fresh, new plate.

Bianca Ritorto

Lunch menu here is fantastic! They serve gluten free pita bread and fries and many other gf dishes. The chicken skewers were delicious, as were the fries and pork gyro. Totally recommend coming here and will be ordering takeout soon for sure. Fresh ingredients, great ambiance and overall very good quality food.

Rafael T.F.

Their lunch menu during the week has plenty of gluten free options! The staff immediately knew what I could order. Would recommend!

C. W.

Our first meal during our NYC visit. They have some gluten free items. We were told the GF pancakes were also dairy free when we called before we arrived in NYC. They are NOT dairy free according to our server. Always ask multiple people if you have allergies to be safe.

Jia Zhu

Firs time there and told our server that I was celiac and she was incredibly knowledgeable about the menu and which items to avoid! I've only ate here once, but left without any reactions! The food was delicious! Would definitely come back here for the rice hashwi and chicken. Wowwww. 😍

Judith Vasquez

Shuka offers delicious Mediterranean food and great service. The hummus is probably the best I have ever had, smooth and with a delicious garlicky flavour. Likewise, we ended up eating the tahini sauce under the falafel with a spoon because it was so good! The tarama was equally delicious, with a great balance of the smoky, creamy flavour of the Arctic char and the fresh, salty flavour of the salmon roe. For starters, I highly recommend the calamari, which was delicious, light and refreshing, providing the perfect balance to the creamy sauce, especially on a rather warm evening. I would particularly commend the staff for constantly checking that our gluten-free preferences were being respected.

Kylie Van De Wyngaerde

Incredible wraps! So nice to not have to settle to have a bowl or salad

Virginia Falco

Great gluten free options.

Joe Ruehlmann

They were very accommodating for gluten sensitive folks, and the food was amazing. Everything was good, but the sweet potato was easily my favorite. Excellent mocktail selection for non drinkers.

Guy Feingold

Great food and service. Gluten free options

Libby Manuel

Food was AMAZING we had one gluten free pasta and no one could tell, and Lester is the best!

Cara Peloso

There are endless positive things I can say about Shoo Shoo. The food is fresh and full of flavor. There's a wonderful variety from vegan to gluten-free to delicious meat and wonderful cocktails. The staff is so inviting the service is quick yet you never feel rushed. And a real highlight for me was the immaculate cleanliness throughout. Cannot recommend this place enough. I've been twice. I will definitely be back! Must try the Albert tea. Fresh mint with rose water and honey, the best!!!

Gigi D

We loved everything about this place. Lots of people for a Wednesday night but definitely no wait. Waitresses was very understanding about gluten free.

Ryan Schmidt

A cute little spot for tapas and paella. Great atmosphere and friendly staff. They have a good selection of tapas and gluten free options.

Max Schell

Great food, great place, great service Gluten free friendly

Tish Norton

Brilliant atmosphere and customer service and pretty much everything is gluten and dairy free

Angela

Truly a pleasant surprise: quiet and welcoming environment. Excellent food with gluten free options. Really promoted with full marks

Mattia Martello

I have celiac disease and have been here, the menu is almost completely gluten free except for the Pita and it is safe for celiacs. Upon request, the waiters will also change their gloves for greater safety.

Eric Yealland

Excellent falafel, top notch for a take-out joint. The salad is a nice mix of lettuce, onions, pickles, would be nice with some more diverse greens or some mint but maybe make that an add-on. Lots of tahini dressing. Works for gluten free and vegan diets (they do serve meat here as well)

A L

Tasty falafel with great tahini sauce! Gluten free ingredients. Outdoor seating available but very unappealing. I expected rats to join us at any moment. But a classic place to visit. I'd go back and simply carry my tasty order to another place to devour.

Heather

Warm atmosphere and very welcoming waitstaff and owner. If you have a need to eat gluten free, this place has many options and the staff are knowledgeable. Highly recommend the lamb shank.

Johanna Porto

Went for lunch. Cute place with nice vibe, had to wait a little to get seats at a very wobbly table. Staff was nice and friendly. Part of the reason we came was because we knew they had a gluten free menu, as one of our family members has celiac. He wanted to order the schnitzel, which was listed as GF on the menu, but we double checked it, and it actually wasn't! So he got the salmon salad. He said the salmon was very dry. I ordered falafels - which were very good, and the shakshuka, which I didn't really care for. It was covered in green olives and feta, and I had to dig to find the eggs. The tomato sauce was overly spicy and I left most of it over. The chicken shawarma was too bland, and the fluffy potato chips were ok. Overall, not sure if we will be back, or maybe only to buy something from the cute shop that is in the front area that sells jewelry bags and scarves. Disappointed

Yossi Hoffman

Loved it! I especially enjoyed the gluten free version of the plantain sliders. The caramelized onions and mushrooms on top completed the dish. The Tranquil Tamarind drink with lime was also a highlight; the sweet tamarind was tempered by the tartness of the lime.

Kat Jones

Looking for a spot that had gluten free and vegetarian options and decided to try this spot. Everyone was so nice and the food hit the spot. Will definitely come back next time I’m in the area.

Gabriella Caruso

Greek Xpress Hylan Boulevard is our favorite go to!! My daughter has severe celiac disease and eats worry free from their gluten free menu options due to their cross contamination safety precautions and dedicated separate fryers. We have been customers for a year now, so this has been proven time and time again, consistently having a positive experience. Portions are plentiful, well seasoned and just overall delicious! The owner and staff members are very friendly and welcoming. Grace is a superstar and knows my daughter’s order by heart! It’s a very happy day for my family when it’s Greek Xpress day!

Cassia A

They literally make the wrap fresh!! And amazing gluten free options. The wrap was just too thick for me. I prefer a thinner wrap with more filling. But they’re generous with the chicken. Pretty fast. Waited ~7 mins at lunch time. All made fresh.

Jennifer B

Was looking for a healthy vegan gluten free meal and hit the jackpot with this restaurant. The falafel was really tasty

Jack Freeman

Delicious and good prices! Also delicious drinks. Great gluten free and dairy free options.

Jake Silberg

Really happy with this place. I have Celiac and they were very careful and explained what I could have. My (gluten-eating) companions enjoyed as well. The cocktails were really special!

Esty Schachter

We had a lovely family gathering for brunch! Our server Justin was very helpful in making sure everyone had what they needed, especially one guest with a gluten allergy. Delicious food - look forward to our next visit!

Alan Garcia

Excellent food and they offer gluten-free pita bread as well!

Devon Benedict

Best place for middle eastern food in Brooklyn’s plus the have vegan and gluten free options like the falafel platter.

Leilah Gaia

Love this place! Great Gluten free, vegan and vegetarian options - I especially love the Howling and the Nutella & Cashew!

Scott McLewin

Gluten free pita (thin, more tortilla like) is available. They were quick to answer dietary questions. Nice spot. Had a good lunch with a friend over a delicious meal.

Sara Stewart

Healthy, delicious food. They don’t substitute but they do have a good amount of gluten-free options! I got the vegetable curry bowl with no couscous. Will definitely come back again 😋