Top 7 Gluten-Free Mediterranean Havens to Explore in Oregon

65 NW Newport Ave, Bend, OR 97703, USA
Gluten Free IconCeliac friendly
Wine BarBreakfastAllergen FriendlyBrunchDairy Free OptionsKid FriendlyLunchOutdoor Seating
Bright, airy eatery with extensive gluten-free baked goods and a modern, fresh space.
Menu
View menu
Gluten-free options are marked

323 N Main Ave, Gresham, OR 97030, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This intimate spot offers a warm and inviting atmosphere with a beautifully remodeled dining room. Known for its amazing gluten-free pita bread and accommodating staff, it provides a flavorful Lebanese experience that caters thoughtfully to gluten-free diners.
Menu
View menu
Gluten-free options are marked

1109 SE Madison St, Portland, OR 97214, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
This spot offers a beautifully decorated interior with cozy booths framed by wood and curtains, creating private nooks ideal for intimate meals. Guests with gluten sensitivities will appreciate the knowledgeable staff and varied gluten-free options, including flatbreads and naan, ensuring a safe and delicious experience.
Menu
View menu

1801 SE Grand Ave suite 170, Portland, OR 97214, USA
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly100% GFOutdoor Seating
This pick-up only spot offers a unique late-night experience with no indoor seating, where orders are handed directly to you at the door. Open until 4 am, it provides a convenient atmosphere for gluten-free dining with outdoor picnic tables and a charming patio setting.
Menu
View menu
Dedicated gluten-free menu

20520 Robal Ln Suite 120, Bend, OR 97701, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerMediterraneanKid FriendlyLunchOutdoor SeatingTake Away
This eatery offers a welcoming atmosphere with a blend of new world vibes and old world charm, making it a great spot for gluten-free diners. The friendly staff are quick to accommodate gluten-free needs, ensuring a comfortable and inclusive dining experience.
Menu
View menu
Gluten-free options are marked

8005 SE Stark St, Portland, OR 97215, USA
Gluten Free IconAccommodating Gluten-Free
BrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchMediterraneanOutdoor Seating
Step into a warm, inviting atmosphere where traditional décor and authentic Arabic music create a community-oriented setting. This spot is renowned for its exceptional gluten-free options, with a menu clearly marking many gluten-free items, ensuring a delightful and safe dining experience.
Menu
View menu

643 SE Jackson St, Roseburg, OR 97470, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanTake AwayKid Friendly
This cozy eatery offers a comfortable ambiance with enlarged photos of Greece that transport guests to a Mediterranean setting. The attentive service and clean, inviting space make it a welcoming spot for those seeking a gluten-free dining experience.
Menu
View menu

232 NW Lost Springs Terrace, Portland, OR 97229, USA
Gluten Free IconAccommodating Gluten-Free
GrillDinnerKid FriendlyMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian Options
This cozy bistro offers a clean, friendly atmosphere with both indoor and outdoor seating, including dog-friendly options. It is extremely conscious of gluten allergies, providing a safe and welcoming environment for gluten-free diners with many options to choose from.
Menu
View menu

3223 NE Broadway, Portland, OR 97232, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyOutdoor SeatingPet Friendly
This intimate, family-run spot features a beautiful building and a welcoming atmosphere with attentive, friendly staff. The space is cozy, enhancing the authentic Mediterranean experience, making it a noteworthy choice for gluten-free diners seeking a warm, inviting setting.
Menu
View menu
Gluten-free options are marked

2330 SE Burnside Rd, Gresham, OR 97080, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This Italian eatery offers a cozy, quietly inviting atmosphere with attentive, friendly service that takes gluten-free concerns seriously. The clean, pleasant setting enhances the dining experience, making it a welcoming spot for those seeking gluten-free options.
Menu
View menu
Gluten-free options are marked

2921 NE Alberta St, Portland, OR 97211, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Step into an intimate space where Iraqi culture shines through unique decor and a small oasis-like bathroom, creating a warm, family gathering atmosphere. This gluten-free friendly restaurant offers a beautiful setting with clearly marked gluten-free options and a welcoming vibe for those with dietary needs.
Menu
View menu

2800 SW Cedar Hills Blvd, Beaverton, OR 97005, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid Friendly
Casual, intimate spot with fresh gluten-free pita and marked gluten-free menu items, including tasty desserts.
Menu
View menu

223 SW Harvey Milk St, Portland, OR 97204, USA
Gluten Free IconAccommodating Gluten-Free
Allergan FriendlyDairy FreeLunchDinnerAsianMediterraneanDeliveryTake Away
Set in a beautiful historic building once a speakeasy, this family-owned spot offers a gorgeous interior and a welcoming atmosphere. Nearly the entire menu is gluten free, making it a safe and inclusive choice for those with gluten allergies, complemented by attentive, personable service.
Menu
View menu

250 W Cascade Ave, Sisters, OR 97759, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanMediterraneanDeliveryTake Away
Nestled in a fabulous garden setting, this spot features a dedicated gluten-free fryer ensuring safe meal preparation. The kid and pet-friendly patio offers a shady, relaxing escape, while the cozy indoor space with real wood tables creates a character-filled atmosphere perfect for enjoying their outstanding gluten-free offerings.
Menu
View menu

112 NW 9th Ave, Portland, OR 97209, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryDinnerMediterraneanTake AwayDessertsLunchKid Friendly
This elegant restaurant offers a warm, intimate atmosphere with sophisticated, calming lighting perfect for quiet conversation. The attentive, knowledgeable service ensures a comfortable experience, especially for those seeking gluten-free friendly dining with a welcoming ambiance.
Menu
View menu
Gluten-free options are marked

10215 NE Cascades Pkwy, Portland, OR 97220, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid FriendlyPet Friendly
This bright, airy eatery features high ceilings and attractive hanging art that create a welcoming atmosphere. The comfortable tables and chairs enhance the dining experience, while the friendly staff provide attentive service. Its design and ambiance make it a standout spot for those seeking a gluten-free friendly environment.
Menu
View menu

320 SW Alder St, Portland, OR 97204, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurantPet Friendly
Step into a cozy, beautifully decorated space with a stunning Middle Eastern mural that transports you culturally. The warm, inviting atmosphere and exceptional service create a stress-free dining experience ideal for those seeking gluten-free options clearly labeled for safety and enjoyment.
Menu
View menu

Oregon, 1864 SE Hawthorne Blvd, Portland, Oregon, United States
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This charming family-run spot offers a warm atmosphere enhanced by Persian and jazz music, creating a relaxed, inviting vibe. The stunning decor and pleasant lighting make it ideal for those seeking a welcoming gluten-free dining experience with attentive, kind service.
Menu
View menu

3257 SE Hawthorne Blvd, Portland, OR 97214, USA
Gluten Free IconAccommodating Gluten-Free
DinnerVeganMediterraneanDeliveryTake AwayOutdoor SeatingVegetarianBreakfast
Charming bistro in a historic house with homemade gluten-free pita and extensive gluten-free options.
Menu
View menu

1111 SW Jefferson St, Portland, OR 97205, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCocktailsMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This charming spot offers a warm, open atmosphere with a pleasant Middle Eastern soundtrack, creating a welcoming setting for those seeking gluten-free options. The friendly, courteous staff ensure a smooth, enjoyable experience in a stylish, airy space.
Menu
View menu

14845 SW Murray Scholls Dr, Beaverton, OR 97007, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
This venue offers a gluten-free friendly atmosphere with velvet and satin canopies over outer tables and a lively stage for belly dancing. The cozy booths and authentic decor create a welcoming setting, complemented by knowledgeable staff ready to accommodate dietary needs.
Menu
View menu

11650 SW Canyon Rd, Beaverton, OR 97005, USA
Gluten Free IconAccommodating Gluten-Free
Chain RestaurantLunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This inviting spot offers a warm, family-friendly atmosphere with a private room ideal for special occasions, making it perfect for those seeking gluten-free dining. The attentive service ensures careful handling of gluten-free meals, providing a safe and enjoyable experience for guests with dietary needs.
Menu
View menu
Gluten-free options are marked

6355 SW Meadow Ave, Lake Oswego, OR 97035, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This lively eatery offers a welcoming atmosphere where guests feel pampered and special. The attentive service enhances the experience, making it a great choice for those seeking gluten-free options with a comfortable, energetic setting.
Menu
View menu
Gluten-free options are marked

3125 Crater Lake Hwy, Medford, OR 97504, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This Italian eatery offers a clean, welcoming space where guests can linger and enjoy their meals comfortably. The atmosphere balances lively energy with a relaxed setting, complemented by friendly, attentive service that enhances the dining experience for those seeking gluten-free options.
Menu
View menu
Gluten-free options are marked

333 NW 13th Ave, Portland, OR 97209, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingVegetarian
This vibrant eatery features a warm-lit charm and a jazz/funk playlist that energizes the space, creating an inviting atmosphere. Known for being very accommodating to gluten-free diets, it offers thoughtful service and a menu clearly marked for gluten-free options, ensuring a safe and enjoyable dining experience.
Menu
View menu

9830 SE Washington St, Portland, OR 97216, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This Italian eatery offers a warm, calm atmosphere with impeccable service that makes gluten-free diners feel at home. Their gluten-free rotini and dedicated menu options cater thoughtfully to gluten-sensitive guests, ensuring a comfortable and inclusive dining experience.
Menu
View menu

1002 NE Orenco Station Pkwy, Hillsboro, OR 97124, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor Seating
This bright, open-concept eatery features high ceilings and a giant stone bread oven that creates a warm, inviting atmosphere. The family-friendly setting and attentive service make it an excellent choice for those seeking clearly labeled gluten-free options in a welcoming environment.
Menu
View menu

2758 Friendly St, Eugene, OR 97405, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerPet FriendlyGrab & GoLunchMediterraneanOutdoor SeatingTake Away
Charming eatery with gluten-free pitas and crispy fries in a relaxing, shady setting.
Menu
View menu

1012 SW Morrison St, Portland, OR 97205, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy spot offers a friendly, welcoming atmosphere with walls adorned by beautiful Syrian Orthodox paintings, creating a charming, inviting setting. The staff are eager to assist, making it an upscale yet comfortable choice for those seeking gluten-free dining options.
Menu
View menu

2448 E Burnside St, Portland, OR 97214, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCocktailsMediterraneanDeliveryTake Away
This spot features a lovely outdoor patio and intentional acoustic design, creating a welcoming atmosphere for gluten-free diners. The attentive service includes thoughtful accommodations for gluten and other dietary restrictions, ensuring a comfortable and enjoyable experience.
Menu
View menu

7850 SW Capitol Hwy, Portland, OR 97219, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Menu
View menu
Gluten-free options are marked

3808 N Williams Ave suite f, Portland, OR 97227, USA
Gluten-free options
DinnerMediterraneanTake AwayLunchDeliveryOutdoor SeatingKid FriendlyRestaurant
This spot features a covered, heated outdoor seating area and a curved wooden ceiling that create a warm, inviting atmosphere. The ambiance blends classy and family vibes, making it a comfortable choice for those seeking a gluten-free dining experience with attentive, welcoming service.
Menu
View menu

1740 Delta Waters Rd #104, Medford, OR 97504, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake Away
This eatery exudes an inviting energy with a welcoming atmosphere perfect for those seeking gluten-free options. Guests appreciate the transparency of watching their food prepared, enhancing trust and comfort for gluten-free diners.
Menu
View menu

7109 NE Imbrie Dr, Hillsboro, OR 97124, USA
Gluten-free options
Dairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian Options
This cozy, modern spot offers a relaxed atmosphere with plenty of indoor seating and limited outdoor space near a small garden. The helpful, light-hearted staff ensure a welcoming experience, especially for groups with gluten-free needs, making it a great choice for those seeking gluten-free accommodations.
Menu
View menu

1122 NW Garden Valley Blvd, Roseburg, OR 97471, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake Away
This spot offers a welcoming atmosphere with quick, friendly service that caters thoughtfully to dietary needs. It's a versatile choice for those seeking gluten-free options and a place where many find fresh, well-seasoned meals suitable for their gluten-free and vegan diets.
Menu
View menu

6310 NE 33rd Ave, Portland, OR 97211, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This charming spot enchants with ornamental Mediterranean lanterns and a mural that invites daydreams of distant lands. Guests enjoy a cozy, intimate atmosphere with cushioned booths and a serene outdoor terrace. Known for great gluten-free options and freshly made dishes, it offers a welcoming setting for gluten-free diners.
Menu
View menu

8678 SE Sunnyside Rd, Clackamas, OR 97015, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
This lively Italian eatery offers a thoughtful gluten-free menu with options like gluten-free pasta that many find surprisingly good. The friendly, accommodating staff enhance the experience, making it a reliable choice for those seeking gluten-free dining.
Menu
View menu

14 NE 28th Ave, Portland, OR 97214, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayFrench
This cozy spot exudes a charming European vibe with inviting indoor and outdoor seating, creating a warm atmosphere ideal for sharing dishes. The attentive service and extensive wine selection with over 20 glass pours enhance the experience, making it a great choice for gluten-free diners seeking ambiance and variety.
Menu
View menu

15170 Bangy Rd, Lake Oswego, OR 97035, USA
Gluten-free options
DinnerMediterraneanTake AwayLunchBrunchDeliveryPet FriendlyOutdoor Seating
Casual eatery with authentic Mediterranean fare offering a great variety of gluten-free and vegan options.
Menu
View menu

115 NW Jackson Ave, Corvallis, OR 97330, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor Seating
This spot offers a relaxed and pleasant atmosphere with background music, creating a welcoming and comfortable setting. The attentive staff is highly accommodating to gluten-free needs, ensuring a safe and enjoyable experience for guests with dietary restrictions.
Menu
View menu

200 Talent Ave, Talent, OR 97540, USA
Gluten-free options
LunchDinnerBrunchVeganMediterraneanDeliveryTake AwayOutdoor Seating
This cozy spot offers a beautiful, open, and calming atmosphere with a lovely patio and outdoor stage for live music, creating a relaxed vibe perfect for those seeking a welcoming gluten-free dining experience. The friendly, attentive service enhances the visit.
Menu
View menu

2103 N Killingsworth St, Portland, Oregon, United States
Gluten-free options
LunchDinnerVeganOpen LateMediterraneanDeliveryTake AwayOutdoor Seating
This lively spot offers a fun, inviting atmosphere with mid-20th-century Beatles-era music and a cool interior featuring vinyl decor. The large open garage bay creates a bright, airy setting, making it a go-to local spot appreciated by those seeking a vibrant gluten-free friendly environment.
Menu
View menu

725 Olive St, Eugene, OR 97401, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This vibrant food cart offers a welcoming atmosphere with friendly, attentive service that ensures a comfortable experience for those with dietary needs. The staff is knowledgeable and accommodating, providing detailed ingredient information to support gluten-free and vegan options.
Menu
View menu

28425 SE Hwy 212, Boring, OR 97009, USA
Gluten-free options
LunchDinnerMediterraneanTake AwayOutdoor SeatingKid FriendlyRestaurantDelivery
This vibrant food cart offers a gluten-free friendly atmosphere with outdoor seating under umbrellas, creating a pleasant spot for enjoying flavorful meals. The welcoming service and variety ensure the whole family feels at home in this impeccable setting.
Menu
View menu

384 W 13th Ave, Eugene, OR 97401, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingRestaurant
This elegant 5-star restaurant offers a lovely, intimate atmosphere with cozy seating and refined linen tablecloths, creating a romantic setting ideal for a gluten-free dining experience. The attentive service and accommodating kitchen enhance comfort and safety for guests with dietary needs.
Menu
View menu

3443 Hilyard St B, Eugene, OR 97405, USA
Gluten-free options
LunchDinnerCafeMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This spot features a heated covered patio and a bright sunroom, offering a laid-back, surf shop vibe that feels like dining in a cozy home. The casual, welcoming atmosphere makes it a great choice for those seeking a comfortable gluten-free dining experience.
Menu
View menu

8421 SW Terwilliger Blvd, Portland, OR 97219, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
Menu
View menu

15910 SE Happy Valley Town Center Dr, Happy Valley, OR 97086, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
Menu
View menu

711 NW 2nd Ct, Newport, OR 97365, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryPet FriendlyOutdoor SeatingKid Friendly
Spanish-inspired dining with many gluten-free options and a charming, eclectic atmosphere.
Menu
View menu

527 SW 12th Ave, Portland, OR 97205, USA
Gluten-free options
LunchDinnerBrunchItalianCocktailsMediterraneanDeliveryTake Away
Beautiful space with gluten free options and a cozy, dimly lit ambiance perfect for relaxed dining.
Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining